Sports Massage & Movement

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Sports Massage & Movement

Sports Massage & Movement offers Personal Training, Sports & Deep Tissue Massage & remedial therapies

23/01/2026

DEKA STRONG 💫 Another Deka down & a solid start to 2026 from the team! More events to come but what a smashing start to the year 🔥

That’s all 3 in the Deka series complete, but we have times to beat so we go again, plus The Gym Race in March to prepare for 💪🏼

We also have some of the group preparing for Hyrox’s & The Gauntlet, busy busy busy!

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN

13/01/2026

Superstar 💫 Michelle has been training with me for almost a year now! After 2 major surgeries in 3 years, we dedicated a lot of time initially into rebuilding a stable core, as well as overall balance & strength.

Fast forward 11 months to December when Michelle competed in her first Deka Mile event, smashing her own event expectations & facing many exercises during training & the event which going back 11 months were daunting.

Always an absolute pleasure to train - let’s see what the next year brings 🤩

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN

31/12/2025

WHAT WE CAN OFFER YOU 💫 Let us show you how we can help you to achieve your wellbeing & fitness goals for 2026 🤩 👉🏼

Sports Massage & Movement provides:

💫 A range of sports massage & remedial therapies including; sports & deep tissue massage, hot & cold stone massage, dry cupping, dry needling & sports taping & strapping 🙌🏼

💫 Personal Training; 1-1 & Buddy sessions tailored to achieving your specific goals through realistic & encouraging programmes 🥳

💫 Pre & postnatal exercise & advice; helping to maintain & support your health & general fitness during & after your pregnancy journey🤰

💫 Local business Bootcamps; aiming to keep your working environment active, enhancing teamwork & supporting work life wellbeing 👩🏽‍🏫

💫 Gift vouchers; you can purchase gift vouchers for all massage & remedial treatments.

Drop a message to enquire 📲

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN
maidenhead personaltrainer movement smallbusinessmaidenhead supportlocal berkshire personaltraining prevent maintain recover

04/12/2025

UPDATED PRICE LIST 💫

New prices will take affect as of 1st January 2026 ⭐️

Thank you, as always, for your continued custom 🤍🖤

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN

27/11/2025

BLACK FRIDAY DEALS 💫 Oh yeahhh they’re back 🤩 Valid when purchasing between 27th-30th November 2025!

Includes; sports & deep tissue massage, hot stone massage, dry cupping & dry needling treatments 🤩

Ts & Cs 🫡
- Must be same length & type of treatments
- Sessions bought apply to one person only
- Offer 1: both to be used by 10th Feb 2026
- Offer 2: all 3 to be used by 10th March 2026
- Full payment to be made at time of purchase

Message to get the deals 🤪

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN

15/11/2025

GLOVES ON VS OFF 💫

Thought I’d have a lil go at this current trend 🤩

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN

17/09/2025

DEKA FIT 💫 First event ticked off & so proud of us 👯‍♀️💪🏼

Swipe to see the many faces of Deka. From before, to during & after!! I wish I could’ve smiled through it like Artemis 👉🏼

Huge thanks to these 3, my team, for the training sessions, encouragement & support 👏🏼

If you swipe to the end, you’ll see our event day motivation courtesy of Simon 🐷
evmorfopoulos

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN

01/08/2025

JULY BTS 💫 Another beautifully chaotic month of work & life (more life than work snaps again oops) 💕

1-3. Finishing off our Madeira trip with great cocktails, views & some fancy food 🍸
4. Perfectly refreshed & back to work 🤩
5. Hot stones and hot treatment room combination 🥵
6. Cooling off in the cool-tub 😅
7. A snippet of my Saturdays 💪🏼
8&9. Birthday meal 🍹
10. Nephew time 👶🏼
11. Some lovely Achilles dry needling 🪡
12. Italian lunching with Mumma 🍝
13&14. Midweek date night of snooker & golf ⛳️

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN

01/07/2025

JUNE BTS 💫 June was hectic, beautiful & work filled… always grateful 🫶🏼

1. Dry needling 🪡
2. I became an auntie to the most beautiful baby boy 👶🏼
3. Father’s Day pub outing 🍻
4-7. PT clients smashing theirs sessions, as always 💪🏼
8. Running becoming part of my training - Deka in September 😅
9. Morning out with dad 🐦
10. Many days of a scorching treatment room 🔥
11. Putting too much chocolate on healthy snacks 🍫
12. London day out with the younger brother ☺️
13. Wednesday day off brunching with mum & dad ♥️
14-17. Finishing the month in Madeira with my love 🌅

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN

24/06/2025

From being a weights only girly & NEVER running, I’ve been so out of my comfort zone trying these style of workouts… but 5 months in I’m actually enjoying them, I think 🥵 Dividing my week into a mix of hyrox & strength sessions is a combination I’m loving at the moment & that’s what’s keeping the motivation high 🤩We have Deka Fit (female pairs) in September, then the next goal will be to complete a Hyrox pairs event 💪🏼🔥 sportsmassageandmovement.comPREVENT • MAINTAIN • RECOVER • TRAIN...

01/06/2025

MAY BTS 💫 Sooo, I’ve taken no productive work pics/vids in May, here’s some life & mildly work related snippets 😅😂

1&2. A rare Sunday workout at the start of our spa day 🏋🏼‍♀️
3. Strolls with besties & mini bestie 🫶🏼
4. Bella’s 9th birthday 🐶
5&6. Celebrations at Pub in the Park 🎵
7. Between client sunny lunches with Rai 🥗
8&9. A couple of schedule snippets 🤩
10. Book 8 down, starting book 9 of the year 📚

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN

01/05/2025

APRIL BTS 💫 A busy month of work, some sunshine, a lil trip, friends & family 🫶🏼

1. Over the moon with Michelle’s progress 🏋🏼‍♀️
2. Some dry needling of course 🪡
3. Snacks in the sunshine between clients ☀️
4-10. A weekend in Budapest - sightseeing, steak, spa & Secco 🫶🏼 & obviously we found mini golf ⛳️
11. Outdoor Bootcamp setting 💪🏼
12. Strolls with the gang & our newest member 👶🏼♥️

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN

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Maidenhead

Website

http://sportsmassageandmovement.com/

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