Sports Massage & Movement

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Sports Massage & Movement

Sports Massage & Movement offers Personal Training, Sports & Deep Tissue Massage & remedial therapies

01/08/2025

JULY BTS 💫 Another beautifully chaotic month of work & life (more life than work snaps again oops) 💕

1-3. Finishing off our Madeira trip with great cocktails, views & some fancy food 🍸
4. Perfectly refreshed & back to work 🤩
5. Hot stones and hot treatment room combination 🥵
6. Cooling off in the cool-tub 😅
7. A snippet of my Saturdays 💪🏼
8&9. Birthday meal 🍹
10. Nephew time 👶🏼
11. Some lovely Achilles dry needling 🪡
12. Italian lunching with Mumma 🍝
13&14. Midweek date night of snooker & golf ⛳️

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN

01/07/2025

JUNE BTS 💫 June was hectic, beautiful & work filled… always grateful 🫶🏼

1. Dry needling 🪡
2. I became an auntie to the most beautiful baby boy 👶🏼
3. Father’s Day pub outing 🍻
4-7. PT clients smashing theirs sessions, as always 💪🏼
8. Running becoming part of my training - Deka in September 😅
9. Morning out with dad 🐦
10. Many days of a scorching treatment room 🔥
11. Putting too much chocolate on healthy snacks 🍫
12. London day out with the younger brother ☺️
13. Wednesday day off brunching with mum & dad ♥️
14-17. Finishing the month in Madeira with my love 🌅

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN

24/06/2025

From being a weights only girly & NEVER running, I’ve been so out of my comfort zone trying these style of workouts… but 5 months in I’m actually enjoying them, I think 🥵 Dividing my week into a mix of hyrox & strength sessions is a combination I’m loving at the moment & that’s what’s keeping the motivation high 🤩We have Deka Fit (female pairs) in September, then the next goal will be to complete a Hyrox pairs event 💪🏼🔥 sportsmassageandmovement.comPREVENT • MAINTAIN • RECOVER • TRAIN...

01/06/2025

MAY BTS 💫 Sooo, I’ve taken no productive work pics/vids in May, here’s some life & mildly work related snippets 😅😂

1&2. A rare Sunday workout at the start of our spa day 🏋🏼‍♀️
3. Strolls with besties & mini bestie 🫶🏼
4. Bella’s 9th birthday 🐶
5&6. Celebrations at Pub in the Park 🎵
7. Between client sunny lunches with Rai 🥗
8&9. A couple of schedule snippets 🤩
10. Book 8 down, starting book 9 of the year 📚

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN

01/05/2025

APRIL BTS 💫 A busy month of work, some sunshine, a lil trip, friends & family 🫶🏼

1. Over the moon with Michelle’s progress 🏋🏼‍♀️
2. Some dry needling of course 🪡
3. Snacks in the sunshine between clients ☀️
4-10. A weekend in Budapest - sightseeing, steak, spa & Secco 🫶🏼 & obviously we found mini golf ⛳️
11. Outdoor Bootcamp setting 💪🏼
12. Strolls with the gang & our newest member 👶🏼♥️

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN

01/04/2025

MAR BTS 💫 A day late oops but some snippets from the most beautifully hectic March with a little low at the end thrown in for good balance of course…

1&2. Dry cupping treatments remaining very popular going into Spring 🔮
3. Back outside for bootcamps in the sun ☀️
4. A dog’s life in the sun 🐶
5. Buddy sessions working on balance & stability 💪🏼
6. Finally tried Padel out! Hopefully the first of many visits here 🏓
7. My first ever nonstop 5km, slow I know, but anyone who knows me knows my hate for running 🏃‍♀️
8. Post run cuddles 🐶
9. New runners of course, I do love an excuse to buy more 👟
10. An insight into a mental Monday 🤪
11&12. Birthday celebrations 🎂
13&14. Mother’s Day (weekend) celebrations 💐
15. Find my advert in Holyport FC’s new brochure ⚽️
16. Sadly the last Fit It In Bootcamp; what a journey, what a bunch & here’s to hope for a future collab 🥲🫶🏼

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN

25/02/2025

FEB BTS 💫 Despite a very busy working Feb, I still need to improve on my piccy taking 😂 more life pics than work again but here we go…

1&2. A couple massage techniques 🤲🏼
3. In sync walkouts 💪🏼
4. The team smashing bootcamps as always 🔥
5. Actually made it out on a golf course 🏌️‍♀️
6. Birthday celebrations at Topgolf (I won twice 😜)
7. Set up for busy Saturday’s 🙌🏼
8-12. A valentines weekend in Venice 🍝
13. Wholesome Sunday roast with pals & puddings of course 🐷

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN

18/02/2025

IS THIS YOUR VIBE 💫 What does your self care routine look like?

Unwind whilst; recovering from injuries & aches, maintaining muscle health & preventing injuries from occurring with sports massage & deep tissue therapies 💆🏼‍♀️💆🏻‍♂️

Thank you to my models ⭐️⭐️

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN

30/01/2025

JANUARY BTS 💫 Mostly work with a little bit of life, a very varied month👇🏼

1. All set up for 2025 🤩
2&3. Dry cupping set up & them in action 🔮
4,5&6. Dry needling set up & some shoulder & calf/achilles treatments 🪡
7. Hot stones massages remaining their popularity 🔥
8. Enjoying my own training again 💪🏼
9. And enjoying my food as always - celebratory roast 🫶🏼
10. Taking golf more seriously 😂
11. Celebrating January birthday’s 🍸
12. A heartbreaking goodbye - the best boy 🐶💙
13,14&15. Bootcamps & PTs in full swing, always pushing on (literally) 👀

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN

10/01/2025

WHAT WE CAN OFFER YOU 💫 Let us tell you how we can help you to achieve your fitness & self care goals for 2025 🤩

Sports Massage & Movement provides:

💫 A range of sports massage & remedial therapies including; sports & deep tissue massage, hot & cold stone massage, dry cupping, dry needling & sports taping & strapping 🙌🏼

💫 Personal Training; 1-1 & Buddy sessions tailored to achieving your specific goals through realistic & encouraging programmes 🥳

💫 Pre & postnatal exercise & advice; helping to maintain & support your health & general fitness during & after your pregnancy journey🤰

💫 Bootcamps; teaching at keeping the community active alongside the best instructors & bootcampers 💪🏼

💫 Local business Bootcamps; aiming to keep your working environment active, enhancing teamwork & supporting work life wellbeing 👩🏽‍🏫

💫 Gift vouchers; you can purchase gift vouchers for all massage & remedial treatments.

Drop a message to enquire 📲

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN

31/12/2024

A PIC A MONTH 💫 Instead of December BTS have a look at 2024 in a pic or 2 per month - I really need to get some more treatment based piccies & content 🫠🤩

Here’s to 2025 🫶🏼🫶🏼🫶🏼

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN

16/12/2024

CHRISTMAS HOLIDAYS INFO 🎅🏼💫

Thank you all for keeping me busy this year 🤩

sportsmassageandmovement.com

PREVENT • MAINTAIN • RECOVER • TRAIN

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Maidenhead

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http://sportsmassageandmovement.com/

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