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Monday 6am - 9pm Tuesday 10:30am - 5:30pm Wednesday 6pm - 9pm Thursday 6am - 5:30pm Saturday 7am - 10am

Jessica May Coaching

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Jessica May Coaching

Jessica May Wellness helps women to achieve ultimate wellness through Pilates, Nutrition and Retreat

After years of working in the fashion industry, Jessica has realised how powerful it is to help women feel great! Jessica May will inspire and guide you in your Pilates journey to help you achieve your goals. Join group Mat Pilates Classes, online or face-to-face in multiple locations found under the schedule. Jessica May teaches personalised 1-1 Reformer Classes in her Studio found on Burnt Oak in Cookham. Combining the best principles from Pilates & Barre, Jessica May offers a new, unique and dynamic technique. Sculpt, burn and breathe with Jessica May and start working towards your goals.

28/01/2026

Why you don’t need to escape your life,
because most of the time, it isn’t your life that’s the problem.

It’s the pace.
The constant input.
The juggle.
The lack of space and time to dedicate to you.

Retreats aren’t about doing more or running away.
They’re about stepping out of the noise long enough to reset, restore, and return feeling clearer and steadier.

Our Cotswolds Pilates retreat begins this week 🤍 and we couldn’t be more excited 💫

If you’re feeling the pull for a retreat later this year,
the waitlist for our next Cotswolds retreat opens next week 🤍 link in bio 🔗

19/01/2026

You voted for this 🤍

A look at what we’re actually eating this week.
Family dinners, adult lunches and kids’ snacks.

I don’t plan rigid meals in advance. I shop for foods we enjoy, then build simple, flexible meals around what we have. If I get time, I’ll prep on a Sunday. If not, we keep things easy and realistic.

Nothing fancy. Just nourishing food that works around family life, busy days and real energy levels.

Save this if it’s helpful
and comment if you’d like me to share these weekly 🫶🏼

18/01/2026

Why women leave feeling so different after a wellness retreat ✨

When women have the space to nourish mind and body and step away from daily demands, their nervous system settles. This is why they leave feeling calmer, lighter, and more connected to themselves.

Jessica May 2026 Retreat Dates:

✨January - Cotswolds: fully booked
✨May - South of France: fully booked
✨September - South of France (25th -28th): now available to book
✨November - Cotswolds: Reformer Pilates Retreat — coming soon

More information is available on our website, or you can join the waitlist via the link in bio 💫

13/01/2026

Hi, I’m Jessica 🤍

After a little social media break, I feel so refreshed and ready to be here with you all again. Christmas, moving house and the first couple of weeks of January have been… a lot.
 But I’m back, settled, and excited to reconnect 💫

If you’re new here, I’m a STOTT Pilates instructor, BANT Registered Nutritional Therapist, retreat host, founder of The Reformer Co. and mum of two.

This space is for women who want to feel strong through Pilates, nourished and well, in a way that feels simple, personal and realistic for real life.

You’ll find a mix of: ✨ Reformer Pilates from my Marlow studio ✨ Online reformer workouts you can follow at home and find on .co App ✨ Real-life food inspiration, food shops & eating out well ✨ Women’s health, hormones & nourishing routines ✨ Pilates form, technique & strength education ✨ Retreat workshops, routines & tangible takeaways ✨ Moments from mum life & how I fit wellness into busy days

I tend to overthink my posts and worry what people think but this year is about trying to let go of that and give you more 💫

My hope is that you take something from this space, a routine, a meal idea, a mindset shift that makes your health feel easier in the season you’re in.

I’m so glad you’re here 🤍

24/12/2025

December highlights amongst the chaos of Christmas activities, moving house, running the businesses and juggling kids 🫠

December you’ve filled my heart but its been a lot 😬 Checking out for Christmas ✌🏼 ❤️

1. The Reformer Co sales
2. Warming foods
3. Festive foods
4. Winter walks
5. Saying goodbye to my Cookham studio 😢
6. Family dinners
7. Christmas lights
8. Sundays
9. Holiday time
10. Alps
11. 🔥
12. Nourishing
13. Fills my heart
14. Season for skiing
15. 2025 planning

05/12/2025

Is Pilates resistance training or not?

Try it for yourself and you tell me 🔥

̇lates

01/12/2025

November has been about slowing down, cosy fires, warming foods, family time & listening to my body 💫

1. My take on Pub grub
2. The Reformer Co Studio
3. Quick meals
4. Hello mr Partridge
5. Getting out of activewear
6. Bike rides
7. Autumn walks
8. 🫶🏼
9. Bonfires
10. Sundays at home
11. Goats cheese salad
12. Birthday lunches at
13. Shop local
14. Sauna and plunge
15. 5 🥺

26/11/2025

Fellow Pilates instructors do you hear me? 🤩

We spend all day programming for everyone else, sometimes you just want to switch off and be told what to do and do what we love best…..Pilates!

Strength, flow, and zero brain power required 🙏🏻✨

If you feel the same, you’re going to love this…
The Reformer Co App is live with beautiful, ready-to-follow flows, multiple instructors to choose from and you can do anytime!

You can try it with a 14-day free trial — no strings attached. Link in bio… and don’t forget to download the app 🤍

Address

Burnt Oak, Cookham
Maidenhead
SL69RN

Opening Hours

Monday	6am - 9pm
Tuesday	10:30am - 5:30pm
Wednesday	6pm - 9pm
Thursday	6am - 5:30pm
Saturday	7am - 10am

Website

https://jessicamaywellness.com/

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