Jessica May Coaching

Jessica May Coaching Jessica May Wellness helps women to achieve ultimate wellness through Pilates, Nutrition and Retreat

After years of working in the fashion industry, Jessica has realised how powerful it is to help women feel great! Jessica May will inspire and guide you in your Pilates journey to help you achieve your goals. Join group Mat Pilates Classes, online or face-to-face in multiple locations found under the schedule. Jessica May teaches personalised 1-1 Reformer Classes in her Studio found on Burnt Oak i

n Cookham. Combining the best principles from Pilates & Barre, Jessica May offers a new, unique and dynamic technique. Sculpt, burn and breathe with Jessica May and start working towards your goals.

6 things that served me this Aprila little end-of-month look back at the things that made April fuller and more grounded...
30/04/2026

6 things that served me this April

a little end-of-month look back at the things that made April fuller and more grounded.

family time on holiday, switching off, being present and remembering how much good it does to step away from the usual routine.

the most nourishing lip balm, because sometimes it really is the smallest things that make you feel a little more looked after, this is my fav with just four ingredients!

spring flowers everywhere, brightening up the days and making everything feel that little bit lighter.

our South of France retreat selling out, such a pinch me moment and a lovely reminder that building something slowly, with care and heart, really does work.

and summer studio days beginning to creep in, fresh air, doors open, lighter evenings and that feeling of a new season arriving 🙌🏼

April, you were full. And I’m taking the good bits with me 🫶🏼☀️✌🏼

22/04/2026

moves I’ve been loving in the studio this week…

that control through the core, the slower pace, the deeper connection 🙌🏼

where everything feels more intentional and you actually feel the work where you’re meant to.

what my clients learn the most in my studio, the smallest tweaks to your form makes all the difference to your connection! Simple… but it changes everything.

12/04/2026

And you feel that instant shift, something has finally been put in the diary just for you 🫶🏼

Something to look forward to, time to switch off, reset and come back to yourself 💫

Only two rooms left to join us in 2026, secure yours via the link in bio

28/03/2026

If you’ve been quietly craving a few days to switch off… this might be your moment 🤍

More movement, slower mornings, space to think clearly again
not forced, not intense… just time to feel like yourself

A last minute room has come available for May 7–10th
and there are now just two rooms remaining for September 24–27th

No pressure at all 🤍
but if you feel the pull, you can find all the details via the link in my bio 🔗

I work in wellness… and even to me, it can feel overwhelming! all the things we should be doingneed to be doing to feel ...
19/03/2026

I work in wellness… and even to me, it can feel overwhelming!

all the things we should be doing
need to be doing to feel better…

so recently, i’ve stripped it back and focused on working with my body moving differently depending on my energy, slowing down when i need it
pushing when it feels right 💫

not forcing it
not fighting it

just supporting it through different seasons

and honestly… that’s when things have started to feel better 🤍

10/03/2026

What I’ve been loving in the studio this week…

Lunges with a little extra challenge.

The oblique twist.
That inner thigh burn.

Strength through the legs.
Connection through the core.

Floor lunges first
(1B + 1W spring)

Then taking it onto the extender
(1W only)

Slow.
Controlled.
Really feeling the work through the inner thighs and obliques.

The kind of movement that looks simple…
but lights everything up.

A little sneak peek of what’s going into the 21 day challenge launching later this month 👀

Strong legs.
Connected core.
Flow that builds week by week.

Save this if you want to try it in your next session 🤍

Comment CHALLENGE below if you’d like the details first launching on our APP. Link in bio 🔗 ✨

Wearing
Reformer .co

Address

Burnt Oak, Cookham
Maidenhead
SL69RN

Opening Hours

Monday 6am - 9pm
Tuesday 10:30am - 5:30pm
Wednesday 6pm - 9pm
Thursday 6am - 5:30pm
Saturday 7am - 10am

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