Jessica May Coaching

Jessica May Coaching Jessica May Wellness helps women to achieve ultimate wellness through Pilates, Nutrition and Retreat

After years of working in the fashion industry, Jessica has realised how powerful it is to help women feel great! Jessica May will inspire and guide you in your Pilates journey to help you achieve your goals. Join group Mat Pilates Classes, online or face-to-face in multiple locations found under the schedule. Jessica May teaches personalised 1-1 Reformer Classes in her Studio found on Burnt Oak in Cookham. Combining the best principles from Pilates & Barre, Jessica May offers a new, unique and dynamic technique. Sculpt, burn and breathe with Jessica May and start working towards your goals.

I work in wellness… and even to me, it can feel overwhelming! all the things we should be doingneed to be doing to feel ...
19/03/2026

I work in wellness… and even to me, it can feel overwhelming!

all the things we should be doing
need to be doing to feel better…

so recently, i’ve stripped it back and focused on working with my body moving differently depending on my energy, slowing down when i need it
pushing when it feels right 💫

not forcing it
not fighting it

just supporting it through different seasons

and honestly… that’s when things have started to feel better 🤍

10/03/2026

What I’ve been loving in the studio this week…

Lunges with a little extra challenge.

The oblique twist.
That inner thigh burn.

Strength through the legs.
Connection through the core.

Floor lunges first
(1B + 1W spring)

Then taking it onto the extender
(1W only)

Slow.
Controlled.
Really feeling the work through the inner thighs and obliques.

The kind of movement that looks simple…
but lights everything up.

A little sneak peek of what’s going into the 21 day challenge launching later this month 👀

Strong legs.
Connected core.
Flow that builds week by week.

Save this if you want to try it in your next session 🤍

Comment CHALLENGE below if you’d like the details first launching on our APP. Link in bio 🔗 ✨

Wearing
Reformer .co

Why you don’t need to escape your life,because most of the time, it isn’t your life that’s the problem.It’s the pace.The...
28/01/2026

Why you don’t need to escape your life,
because most of the time, it isn’t your life that’s the problem.

It’s the pace.
The constant input.
The juggle.
The lack of space and time to dedicate to you.

Retreats aren’t about doing more or running away.
They’re about stepping out of the noise long enough to reset, restore, and return feeling clearer and steadier.

Our Cotswolds Pilates retreat begins this week 🤍 and we couldn’t be more excited 💫

If you’re feeling the pull for a retreat later this year,
the waitlist for our next Cotswolds retreat opens next week 🤍 link in bio 🔗

Address

Burnt Oak, Cookham
Maidenhead
SL69RN

Opening Hours

Monday 6am - 9pm
Tuesday 10:30am - 5:30pm
Wednesday 6pm - 9pm
Thursday 6am - 5:30pm
Saturday 7am - 10am

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