Core & Floor Physio & Pilates

Core & Floor Physio & Pilates I am a physiotherapist specialising in postnatal, menopausal and pelvic dysfunction pilates.

Also offering Mummy MOT which is a comprehensive postnatal check that all mums deserve. I will help you get back to feeling like your pre-pregnancy self again.

Is your pelvic floor tight or weak ? Or is it both?We may need to lengthen it before we strengthen it. We may need to wo...
22/04/2024

Is your pelvic floor tight or weak ? Or is it both?

We may need to lengthen it before we strengthen it.

We may need to work on the strength of the muscle whilst doing functional exercises like squats and lunges.

We may need to work on the speed of your contraction to stop those 'little oops' moments.

To get the most out of your pelvic floor training come and see me!

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Maidenhead

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