Yoga Yuja

Hi! I'm Sarah, a Yoga and Meditation teacher and a Reiki Master. I can't wait to meet you!

03/09/2025

Some feedback from Retreat to Turkey 2025 ❤️

02/09/2025

🇹🇷 Retreat to Turkey: Come Home to Yourself 2025 ❤️

What a week! I don't know how I do it but every year I receive a group of the most awe-inspiring, heart-full, fun, interesting, spirited, bloody amazing, beautiful women. They needed this retreat to reset and receive - and I needed it just as much as them. I laughed so much!

1. 13 beautiful souls (inc. me ☺️)
2. Türkiye, my second home, I love you 🫶
3. I met the most talented artist on my flight out to Dalaman who offered to draw Bonnie for free! Thank you Emily ❤️
4. I taught the ladies how to make 108 malas and their creativity and determination did not disappoint
5. The view from the terrace and pool at Lagoon Retreat
6. The yoga shala 🙏
7. Meditation with my new mate 😂
8 & 9. Sunsets at Lagoon Retreat 🤤
10. The only cat I've ever loved ❤️
11. Lycian rock tombs in Dalyan - I could look at them all day
12. Choosing with crystals to make our malas out of
13. The yoga shala
14. The view!!!!!
15. Dalyan river and rock tombs
16. Kaunos amphitheatre
17. More of the tombs 😅
18. Riverboat to see the tombs and Kaunos
19. I stayed at Lindos Pension in Dalyan for a few days before the retreat - this was the view from my balcony 😍
20. No trip to Dalyan for a vegan is complete without a meal at 🤤 So delicious!!! ❤️

̇ye

23/08/2025

Finally here. My second home ❤️

25/07/2025

First stop - henna with ❤️❤️❤️

09/07/2025

Just over two weeks to go!! 🙌 and the magic of will be kicking off 🌟 25-27 July 🌟 Penn, Bucks

If you haven't got your ticket yet, why not? 😁 Join us for heart-centred Bhakti: kirtan, yoga, African drumming, breathwork, talks that range from psychedelics to the Bhagavad Gita, live music, sacred spaces, nature workshops, and soooo much more!

For families, there will be area for teens and an area for younger children with loads of fun activities planned 🎉

✨✨✨ You will find me in the healing circle where I'll be offering beautiful Reiki sessions - a healing modality which treats all aspects of the body and mind: physical, emotional, mental and spiritual ✨✨✨ Join me in my sacred healing space and walk out a different person ❤️

DM me to book your session 🫶

29/06/2025

A collaboration with and her project "Letters to Forever" ❤️

Join Sarah for a gentle practice of yoga, meditation and breathwork to release grief and restore inner calm. This class has been created to support you through grief or emotional tightness in a safe and nurturing space.

Whether you're feeling sadness, anger or simply stuck

22/04/2025

Learn to help yourself: nourish your body physically, mentally, emotionally and spiritually through good food, movement, meditation, joyful time with loved ones, saying no when it's not a wholehearted yes, surrender into solitude, journal... Do these things for yourself and you will be looked after by something far greater ❤️

02/04/2025

We all have our beliefs that we hold close to us. If you call yourself a healer, I won't take that away from you ❤️ I became too attached to titles like 'healer' 'master' and even 'teacher'. The deeper I go in my meditation practice, the more I drop the attachment to naming and pigeon-holing myself.

How about guide? Let me hold space and be your 'guide' as you heal yourself.

Just a reminder, you are powerful and can do anything.

Reiki Level 1
Saturday 13th April
10am-5pm
Marlow, Bucks.

Join me for the day and I'll teach you how to heal yourself ❤️

15/03/2025

🤤🥰 I love my drill and drill bit set ❤️

Side note: When my husband and I separated I went out and bought my own drill. I'm very self sufficient and have always done the DIY around the house so when he left, I wanted one of my own 💪✊

I have found it hard to sit down and meditate 🧘‍♀️ in the the typical position recently so have been finding other ways to be mindful, e.g. silently painting skirting boards and architrave that has been waiting for four years to be painted 😂 or putting up curtain rails.

The key here is silently.

I always have music playing or a you tube video running in the background but I have chosen to do my DIY in silence. This way I can be totally aware of my thoughts as I focus on the brush stroke or the other tasks that I'm doing.

How do you feel about silence?

How do you approach mindfulness?

Final note: when I'm done with silence, I headbang 😜

12/03/2025

This has been a winter of deep rest. Apart from one retreat day, I went into full hibernation mode! I've had very few social commitments since Christmas, and my business has taken a pause: just a handful of beautiful, regular clients to keep my toes dipped in.

I've also been feeling totally wiped out! It's 7pm and I'm ready for bed 😂 so I thought I'd spend an hour doing a tarot and oracle card reading for myself followed by some journalling.

I wonder whether anyone else has been feeling the same way? Or just me?! With a full moon coming up, I'm used to having loads of energy...

Let me know I'm not alone! 🫂

Oracle cards: Angels and Ancestors
Archetypes and The Wild Unknown Tarot
The Almanac:

18/01/2025

Winter.
A time of darkness.
A period of time to rest and re-evaluate.
Time to hibernate and find stillness, just like nature.

Apart from a hectic Christmas period filled with lots of gatherings and birthday parties, this season has been very quiet. You haven't heard from me on social media and I haven't seen too many clients.

Have I spent more time than I would like watching videos about UFOs and aliens? Yes.
Have I given myself a hard time? Yes.
Have I felt lazy? Yes.
Have I started to fear that because nothing is happening, it must all be about to fall apart? Yes.

I'm human and I am a part of nature. I am made of atoms, chemicals and empty space, just like nature. Nature is resting, ready for the time when it can break through the earth and show it's beauty. When the tree can start sending it's energy back up from the earth to the tips of its branches and flourish!

I'm silently and patiently waiting. Being kind to myself and trying to give myself a break! Because I also have a (very) human mind that likes to make up stories to keep me small. I live in this world, as part of a society, that tells us we shouldn't stop just because of the season we're in.

2024 was life-changing but 2025 will be the year that I leave all that behind and truly step into my soul purpose.

By Spring, I'll be shining my light. But now, I rest ❤️

❄️ I have one offering coming up - Winter Retreat Day on Saturday 1st February.

🙏 I'm still seeing Reiki clients and have availability in February.

I look forward to holding space for you ❤️

21/11/2024

Join Sarah in Marlow, Bucks on Saturday 1st February for a cosy day of yoga and meditation.

This retreat day is suitable for all so if you've never tried the practices before but you'd like to give them a try - this may be the perfect way ❤️

To keep this retreat day affordable, I'm asking that you bring your own lunch 🥰

Saturday 1st February 10am-4pm
The Wellness Barn, Marlow
£85

Address

Maidenhead

Website

http://yogayuja.co.uk/

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