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Apples to Zinc

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Apples to Zinc

Women's Health Nutritional Therapist: Supporting Fertility, Hormone Balance, Frazzled Mums, Menopause, Cancer & Weight Loss. Janet x

I'm on a mission to help women feel better, less frazzled and in control of their health Apples to Zinc is a nutrition company based in Maidenhead Berkshire. I aim to help support people's health. If you have tummy troubles, poor skin, haywire hormones, weight issues, pain, food intolerances or need support with a specific condition then get in touch - Nutrition might just be what you need to optimise your health!

04/02/2026

February isn’t just about Valentine’s Day ❤️ — it’s also a reminder for women to look after their own hearts.
Heart disease remains one of the leading causes of death in women, yet it’s often overlooked or misunderstood. Supporting heart health isn’t about perfection — it’s about the everyday choices that add up over time: nourishing food, regular movement, managing stress, prioritising sleep and knowing your own risk factors. This month, consider it an invitation to show your heart some care — not just for one day, but for life.

This month there will be newsletters, blogs and posts all about simple ways to support your heart. Follow me to make sure you get that info

Janet x

28/01/2026

BENEFITS OF WALKING BEFORE OR AFTER A MEAL.

Please ignore the fact I keep saying "eating after a meal" when it should be "walking after a meal"...... my menopause brain is not braining today 🤣🤣

Janet x

27/01/2026

✨ Energy isn’t random — it’s cyclical.

Many of us have experienced that mid-cycle surge of productivity — and the very real slump that can follow. But these aren’t just feelings; they reflect the biology of the menstrual cycle.

💡 In my latest blog, I break down how hormone-driven changes across the cycle can influence energy, focus, mood and metabolic balance — and most importantly, what you can do about it.

➡️ From the low energy of early menstruation, to the peak performance window around ovulation, to the gradual energy dip in the luteal phase, there are practical patterns we can respect and support with nutrition and lifestyle choices.

📉 For many women:

Energy can be lowest during menstruation due to low hormone levels, blood loss and sleep disruption.

Rising oestrogen in the follicular phase often boosts mood and motivation.

Progesterone-dominance in the luteal phase can contribute to pre-period fatigue.

But this doesn’t mean we’re at the mercy of our hormones. The right strategies — from iron-rich meals to blood sugar balance and targeted recovery — can make a genuine difference in how we feel and perform across the month.

🔗 Read the full article and practical tips by clicking on the link in the comments

21/01/2026

FREE FIBRE GUIDE
One of the benefits of hitting your fibre targets, aside from digestive health, is better energy.
Fibre supports energy by improving the systems that create and sustain energy in the body, especially blood sugar balance, gut health, and hormone regulation.
For my free guide type FIBRE in the comments section and I'll send you the download link.
Enjoy
Janet x

20/01/2026

FRIDAYS NEWSLETTER
This week I'm sharing why your energy levels can fluctuate so much throughout the month and what you can do to help support yourself.
If you want to hear more on the topic, make sure to be on my newsletter list.
Type NEWSLETTER in the comments and I can send you the joining link if you aren't already.

Janet x

19/01/2026

NO MORE BLUE MONDAY!
What are you grateful for today and what can you do to bring you joy? X

13/01/2026

It's such an easy win!
Go for fibre, then protein and then carbs to support better blood glucose levela

12/01/2026

My latest blog is now up on my website
If you want to understand why balancing blood glucose levels is particularly important for women, then click on the link and have a read
Janet x

Link in comments!

09/01/2026

Let's talk cinnamon!!

07/01/2026

STARTING NEXT WEEK
Last chance to sign up for the GLP-1 support course.
If you are taking the weight loss jabs or know someone who is, why not share this post or join the course and learn how to eat well and support the side effects with my latest 8 week course.
Link for more details is in the comments
Janet x

05/01/2026

MY NEXT NEWSLETTER is out this Friday

I'll be sharing information and tips on blood glucose control in women. The great news is that good blood glucose control is often linked to better energy, mood, weight management and longevity!

If you aren't on the newsletter list already, simply pop NEWSLETTER in the comments section and I'll send you the link to join.

Have a wonderful week

Janet x

Address

Maidenhead
SL63

Opening Hours

Tuesday	9am - 9pm
Wednesday	9am - 9pm
Friday	9am - 2pm

Telephone

+447554626765

Website

http://www.applestozinc.co.uk/

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