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Tuesday 9am - 9pm Wednesday 9am - 9pm Friday 9am - 2pm

Apples to Zinc

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Apples to Zinc

Women's Health Nutritional Therapist: Supporting Fertility, Hormone Balance, Frazzled Mums, Menopause, Cancer & Weight Loss. Janet x

I'm on a mission to help women feel better, less frazzled and in control of their health Apples to Zinc is a nutrition company based in Maidenhead Berkshire. I aim to help support people's health. If you have tummy troubles, poor skin, haywire hormones, weight issues, pain, food intolerances or need support with a specific condition then get in touch - Nutrition might just be what you need to optimise your health!

17/09/2025

Phytoestrogens are wonderful plant compounds that mimic oestrogen and hep to balance hormones especially around the perimenopause when oestrogen levels are up and down.
There are a lot of foods that contain phytoestrogens but here are my top 5

12/09/2025

I'm excited to be part of this event
I'll also be doing a short talk on menopause and nutrition at some point in the afternoon and will have a stand so I can chat to people.
If you are free on Sunday 21st why not come along - it's only £5 a ticket!
Janet x

10/09/2025

Sometimes you just need a snack.....but grabbing a couple of biscuits, a bag of crisps or a chocolate bar from the vending machine can set your blood glucose on a roller coaster of a big peak and then a massive crash. That crash will zap your energy, mess with your hormones and make you crave more sugar rich or high carb foods.
Here's some ideas on high protein and fibre snacks that will not only taste great but will give your body the nutrient boost that it was actually asking for.
Janet

09/09/2025

My latest newsletter is coming out on Friday.
Did you know that women are more likely to struggle with inflammation than men? Inflammation can have a huge impact on wellbeing and so in my latest newsletter I'll be sharing information on what inflammation is, what can go wrong and how women can reduce inflammation for improved health.
If you aren't already on my email list then type "NEWSLETTER" in the comments and I'll message you a link to join.

Janet x

05/09/2025

I reeeeally feel this at the moment - with the adult kids around over the summer and being on holiday I have let some of my daily habits slip....less gym classes, less good with the supplement taking, more sugar rich foods and definitely more alcohol and carbs.
My body is definitely trying to tell me that now is a good time to sort myself out.
I'm using September as a great time to reset my habits and get back into a better routine. I know what works....but sometimes it's good to be reminded to actually do it!

04/09/2025

This applies to all beans but I'm using the kidney beans as an example.
To make the beans all look wonderfully whole and not at all mushy they often add a firming agent.....but really....who needs their beans to look perfect?
There are plenty of cheap options (and more expensive ones) that don't contain firming agents and I would always opt for those.
As always, if you would like my UPF simple switch guide then pop "UPF" in the comments below and I'll message you the download link
Janet x

03/09/2025

FREE LUNCHBOX HELPER DOWNLOAD
To help you with the back to school joys (and your own packed lunch for the office!) I've created "The Lunchbox Helper".
This is a simple guide to what to include in your child's (and your) lunchbox so that you know you are being fueled well for an afternoon of focus and energy. It's also got a few easy recipes.
To grab your free copy type "LUNCHBOX" in the comments section and I'll message you the download link.
Janet x

02/09/2025

6 SMALL CHANGES TO HELP YOUR HEALTH IN SEPTEMBER
September is a great time to revisit health goals and work out what small thing you can work on to improve health for the rest of the year.
Here's just 6 ideas to get you started.
What could you work on?
Janet x

01/09/2025

HAPPY ADULT NEW YEAR
With the children going back to school, businesses back to normal hours and the weather starting to change a little...September feels almost like a new year or a time for a fresh start.
Now that the freedom of summer is ending it's a great time to look at what health goals you currently have and start to make some small changes without the pressure of January and the post Christmas feelings.
What can you work on?
Janet x

28/08/2025

DRINKING CHOCOLATE
Perhaps a little out of season but getting you ahead for the winter and the requests for hot chocolates.
There is a lot of rubbish in some of the brands you don't expect - I really didn't think Green & Blacks would have the most ingredients at all!
As always, if you would like my UPF simple switch guide then pop "UPF" in the comments below and I'll message you the download link
Janet x

Address

Maidenhead
SL63

Opening Hours

Tuesday	9am - 9pm
Wednesday	9am - 9pm
Friday	9am - 2pm

Telephone

+447554626765

Website

http://www.applestozinc.co.uk/

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