Apples to Zinc

Apples to Zinc Women's Health Nutritional Therapist: Supporting Fertility, Hormone Balance, Frazzled Mums, Menopause, Cancer & Weight Loss. Janet x

I'm on a mission to help women feel better, less frazzled and in control of their health Apples to Zinc is a nutrition company based in Maidenhead Berkshire. I aim to help support people's health. If you have tummy troubles, poor skin, haywire hormones, weight issues, pain, food intolerances or need support with a specific condition then get in touch - Nutrition might just be what you need to optimise your health!

We often think of mood as something we need to manage with mindset, rest, or stress reduction....clearly those are impor...
06/05/2026

We often think of mood as something we need to manage with mindset, rest, or stress reduction....clearly those are important BUT....so is food intake!

Food has a direct influence on how your brain functions throughout the day.

Not in a dramatic, overnight way—but in small, consistent ways that shape your energy, focus, and emotional stability.

In this post, I’ve shared 8 ways food can impact your mood.
This isn’t about eating perfectly or removing everything you enjoy.
It’s about understanding that things like:
* skipping meals
* relying on caffeine
* eating very little during the day
* or depending heavily on processed foods

can gradually affect how you feel.

For many women, it’s not that their diet is “bad”—it’s that it isn’t supporting the demands of their day.
And that often shows up as:
- low energy
- feeling more easily overwhelmed
- reduced focus
- or feeling less resilient to stress

The aim isn’t to overhaul everything. Just start with a few changes that you find relatively easy.......Because when your body is supported, your mind tends to follow.

If this is something you’ve been noticing in yourself, it’s a useful place to start.
Janet 💚

Your brain and gut are in constant communication.Not occasionally.....literally all day, every day.This is often referre...
05/05/2026

Your brain and gut are in constant communication.
Not occasionally.....literally all day, every day.
This is often referred to as the gut–brain axis, and it plays a bigger role in how you feel than most people realise.
Your gut influences:
- how well you absorb nutrients
- the production of key chemicals involved in mood
- your body’s response to stress

So when your gut is not well supported, it doesn’t just show up as digestive symptoms.
It can look like:
- feeling more anxious than usual
- low or flat mood
- poor concentration
- feeling more reactive to stress

This is particularly relevant for women, where stress, hormonal changes, and busy routines can all impact digestion and eating patterns.
The good news is that supporting your gut doesn’t need to be complicated. It can be as simple as getting back to a few consistent habits:
* eating regularly
* including fibre-rich foods (vegetables, oats, beans)
* adding variety to your meals
* including foods like yoghurt or kefir if they suit you

It’s NEVER about having a “perfect” gut and a perfect eating plan.....It’s about creating an environment that supports both your physical and mental wellbeing over time.
If your energy, mood or focus has felt off recently, this is one area worth paying attention to.
Even small changes may lead to big changes

Janet 🧡

We often talk about stress like it affects everyone the same…But it doesn’t.Stress can impact women very differently to ...
30/04/2026

We often talk about stress like it affects everyone the same…

But it doesn’t.

Stress can impact women very differently to men — especially when it comes to hormones, cycles, and long-term health.

It can show up as:
– Changes to your menstrual cycle
– Worsening PMS or menopause symptoms
– Sleep disruption
– Increased inflammation
– More cravings or emotional eating
– Feeling more anxious, low, or “not quite yourself”

And for many women, it’s not just one thing… it’s the combination of work, home, and everything in between.

This is why managing stress isn’t just about “coping” — it’s about supporting your body properly alongside it.

Have a look through the slides to understand more about how stress uniquely affects women.

If this resonates, why not save this to come back to 🤍

Janet x

Ever noticed how some days you feel anxious, low, or completely drained……and other days you feel clear, calm, and energi...
28/04/2026

Ever noticed how some days you feel anxious, low, or completely drained…
…and other days you feel clear, calm, and energised?

It’s not just your schedule.
It’s not just your mindset.
BUT
It could be your food.

What you eat doesn’t just fuel your body — it directly impacts your mood, focus, stress levels, and even how well you cope with life’s pressures.

Yet most women are never taught how to eat for their mental wellbeing.

I’m changing that.

This weeks newsletter (out on Friday) I’ll break down:
• The real link between food & mood
• What to eat for better energy, focus & emotional balance
• Simple, realistic habits (no extremes, no overwhelm)
• The mistakes I see women make every day

If you’ve been feeling:
– Constantly tired
– Overwhelmed or anxious
– Struggling with focus or brain fog

This is for you.

Comment "NEWSLETTER" and I'll message you the sign up link so you don't miss out

Your brain deserves great fuel.
Janet x

There are certain nutrients that can be quite helpful when you are stressed.*Magnesium*Omega 3s*B 12*L-Theanine*Vitamin ...
27/04/2026

There are certain nutrients that can be quite helpful when you are stressed.
*Magnesium
*Omega 3s
*B 12
*L-Theanine
*Vitamin C

It's good to max out on these nutrients during periods of stress
Janet x

22/04/2026

You can have too much of a good thing!

You don't need to calorie count but being more mindful of portions is helpful is you are working on weight management.

Do you weight out foods or are you a free pourer?

Janet x

15/04/2026

When you feel stressed or overwhelmed it is often hard to work out where to start to help yourself.

I typically group stress into 4 main areas.
1. Physical Stressors - injuries, medical conditions, over or under exercising and poor sleep, dehydration etc
2. Emotional Stressors - grief, trauma, financial worries, relationships, work load and deadlines etc
3. Environmental Stressors - alcohol, caffeine, to***co, pesticides, plastics, mold etc
4. Dietary Stressors - over or under eating, too many ultra processed foods, not enough fibre or protein etc

Once you've work out which area is likely to be your biggest "stress zone" it can feel more manageable to start to tackle things.

Breaking things into bitesize chunks can really help to reduce stress and overwhelm in a more realistic and achieable way

Janet x

If your digestion feels worse when you’re stressed…That’s not in your head.It’s your physiology.Bloating.Constipation.Lo...
13/04/2026

If your digestion feels worse when you’re stressed…

That’s not in your head.

It’s your physiology.

Bloating.
Constipation.
Loose stools.
Cravings.

These are all ways your gut responds to stress.

Because your body can’t be in “stress mode” and “digest mode” at the same time.

And it’s not just about symptoms…

Stress can impact:
• Your gut bacteria
• How quickly food moves through your system
• Your appetite and cravings
• How well you absorb nutrients

In this week’s newsletter, I’m breaking down:

💗 How stress affects your gut (in simple terms)
💗 Why your digestion changes under pressure
💗 What’s happening with your microbiome
💗 What actually helps

If you’ve ever thought
“why is my gut so unpredictable?”

This one’s for you. It's coming out this Friday

Sign up by typing "NEWSLETTER" in the comments and I'll message you the link

Janet x

08/04/2026

You might be increasing your stress… without realising it.

Not because you’re doing anything wrong — but because some really common habits can quietly add more pressure to your body.

Things like:
☕ relying on coffee to get through the day
🍽️ going too long without eating
🌙 never properly switching off

These are things I see all the time in high-functioning women.

And they often look like you’re just “getting through the day”… but they can leave you feeling more tired, more wired, and not quite yourself.

Why not
☕ Have your caffeine with a meal
🍽️ Eat regularly without crazy fasting periods
🌙 Spend time every day relaxing....even if it's just 15 minutes

This is all progress not perfection and is all really important.

Janet x

#

My blood glucose has taken a bit of a battering this bank holiday weekend. Despite my best intentions I did enjoy hot cr...
07/04/2026

My blood glucose has taken a bit of a battering this bank holiday weekend. Despite my best intentions I did enjoy hot cross buns, Easter eggs, more socialising (with alcohol and food) and later nights.

It happened
There is no guilt

BUT I am paying the price today. I'm tired, feel a bit bloated, I'm less able to concentrate and feel sluggish.

How do I turn it around?

1. I've had a very high protein and high fibre breakfast
2. I've dug out a litre water bottle and will get through that twice.
3. Ive been for a walk in the fresh air
4. Im getting up from my desk every hour to stretch a little and walk around.
5. Im planning on having a balanced lunch, no snacks, a balanced meal and an early night.

Having the odd rogue weekend isn't a big deal. Getting back to a routine that works for your health as quickly as possible afterwards is key though!

Hope you've had a great weekend....how are you feeling today?

Janet ❤️

03/04/2026

Time for a reshare!
Happy Easter 🐰

🐰

Address

Maidenhead
SL63

Opening Hours

Tuesday 9am - 9pm
Wednesday 9am - 9pm
Friday 9am - 2pm

Telephone

+447554626765

Website

Alerts

Be the first to know and let us send you an email when Apples to Zinc posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Apples to Zinc:

Shortcuts

Share