Apples to Zinc

Apples to Zinc Women's Health Nutritional Therapist: Supporting Fertility, Hormone Balance, Frazzled Mums, Menopause, Cancer & Weight Loss. Janet x

I'm on a mission to help women feel better, less frazzled and in control of their health Apples to Zinc is a nutrition company based in Maidenhead Berkshire. I aim to help support people's health. If you have tummy troubles, poor skin, haywire hormones, weight issues, pain, food intolerances or need support with a specific condition then get in touch - Nutrition might just be what you need to optimise your health!

I reckon this scent would fly off the shelves!Janet x
19/12/2025

I reckon this scent would fly off the shelves!
Janet x

18/12/2025

Who doesn't love a Christmas biscuit!
The good news is there are some lovely options out there that mean that you can avoid ultra processed foods.
Check out the ingredients - I'm sure there are other great options
Janet x

Starting January 14th, I’m running a small-group 8-week programme designed to help you reduce side effects, protect your...
17/12/2025

Starting January 14th, I’m running a small-group 8-week programme designed to help you reduce side effects, protect your muscle, eat well even with nausea, and build healthy long-term habits for when you eventually come off the medication.

If you want expert nutrition guidance, practical support, and a space to ask all your questions — this is for you.
Only 8 places available so everyone gets personalised attention.

🎟️ Early-bird pricing available until 24 December

Drop me a message or click this link in the comments to find out more

Janet x

16/12/2025

Those winter spices are actually pretty amazing for women's health.....

Cinnamon for blood glucose balance
Ginger for digestion and easing inflammation
Nutmeg is calming
Cloves for immune support.

Add these spices into your eating plan as an easy way to gain some extra benefits

15/12/2025

MORE RICH FOOD, MORE ALCOHOL, MORE EVERYTHING.....AND TUMMIES CAN SUFFER
I've put together a short festive gut guide that contains tips on how to look after your digestive system and some tips on what you can do if you are feeling bloated or struggling with your bowel movements.
Simply type "TUMMY" in the comments and I'll message you the download link
Janet x

HANG IN THERE!!!Janet x
12/12/2025

HANG IN THERE!!!
Janet x

11/12/2025

Cranberry sauce is a big feature at the Christmas Dinner table and it does really pair well with turkey!!
I am VERY lucky that my mum makes a delicious cranberry sauce every year but if you aren't as lucky or don't have time yourself, here is my recommendations for those wanting to avoid ultra processed options.

Janet x

Here's my Christmas Opening HoursJanet x
10/12/2025

Here's my Christmas Opening Hours
Janet x

09/12/2025

Which nutrients are naturally lower in winter.....why, and what you can do about it

This week's newsletter (coming out on Friday) will give you some great easy to implement tips to support your immune sys...
08/12/2025

This week's newsletter (coming out on Friday) will give you some great easy to implement tips to support your immune system during it's most testing season.

If you aren't already on my newsletter list simply type "NEWSLETTER" in the comments and I'll send you the link to join.

Have a great week
Janet x

I really feel for anyone doing elf on the shelf currently.........they must be 99% exhausted!Take care of yourself with ...
05/12/2025

I really feel for anyone doing elf on the shelf currently.........they must be 99% exhausted!
Take care of yourself with festive socialising and prep.....Christmas doesn't have to be so perfect that it impacts your health.
Janet x

04/12/2025

AVOIDING CHRISTMAS UPFS
You can have your cake and eat it!
Mince pies can be very ultra processed....just look at how many ingredients are in the first 2 examples. But you can get non UPF options.....Abel & Cole have a great option and Daylesford have mince pies available in Ocado too.
Obviously you can make your own mincemeat and then make your own BUT these shop options are great!
Janet x

Address

Maidenhead
SL63

Opening Hours

Tuesday 9am - 9pm
Wednesday 9am - 9pm
Friday 9am - 2pm

Telephone

+447554626765

Website

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