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Apples to Zinc

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Apples to Zinc

Women's Health Nutritional Therapist: Supporting Fertility, Hormone Balance, Frazzled Mums, Menopause, Cancer & Weight Loss. Janet x

I'm on a mission to help women feel better, less frazzled and in control of their health Apples to Zinc is a nutrition company based in Maidenhead Berkshire. I aim to help support people's health. If you have tummy troubles, poor skin, haywire hormones, weight issues, pain, food intolerances or need support with a specific condition then get in touch - Nutrition might just be what you need to optimise your health!

13/03/2026

My latest blog is now available - How Nutrition Supports Uterine Health: Foods That Help Hormones, Periods and Fibroids
Enjoy
Janet x

Link in the comments

09/03/2026

Ultra processed foods.....they may be impacting your fertility too!

For the free UPF simple swaps guide just comment "UPF" and I'll message you the download link

Have a wonderful week
Janet x

05/03/2026

Your menstrual cycle 🩸 is one of the most valuable health indicators women have.

Think of your period as your monthly report card — reflecting hormone balance, nutrition, stress levels and metabolic health.

Symptoms like PMS, irregular cycles, acne, painful or heavy periods are not random. They are physiological signals that something may need attention.

When we listen to these signals rather than suppress them, we can support the body back towards balance.

What is your cycle telling you?
Janet x

03/03/2026

If you were never taught this — it’s not your fault.

But now you know:
• Ovulation matters
• Severe PMS isn’t something you just have to accept
• Painful periods deserve attention
• Stress impacts hormones deeply
• Your cycle is a health signal

Your body isn’t dramatic.
It’s communicating.

Tag someone who needs this reminder 🤍
Janet x

02/03/2026

March shines a spotlight on women — from International Women’s Day to Endometriosis Awareness Month.

So this month, I’m focusing on something we still don’t talk about enough: how to nourish your uterus.

- You track your steps for your heart.
- You take probiotics for your gut.
- You buy collagen for your skin.

But when did you last think about nourishing your uterus?

We are rarely taught that the uterus is metabolically responsive tissue.
It responds to:
• Inflammation
• Blood sugar
• Stress
• Fibre intake
• Alcohol
• Protein intake

Heavy periods.
Painful cramps.
Clotting.
Perimenopausal chaos.

These are not random.

And here’s something else most women don’t realise…

Your uterine health still matters after menopause.

In this week’s newsletter I’m covering:
💗 The foods that truly support uterine health
💗 The foods that quietly make symptoms worse
💗 Why fibre and blood sugar balance matter more than you think
💗 What to keep in mind even after your periods stop

If you’re not on my email list, this is your reminder.

Sign up by writing "NEWSLETTER" in the comments section and I'll send you the link 💌

Janet x

24/02/2026

Getting in on the trend

These are the high protein cottage cheese wraps.
1 cup of cottage cheese
2 eggs
Salt, pepper and oregano

Blend

In an airfryer they cook at 170⁰ for 18 minutes.
Allow to cool
Then make then into a wrap...I chose a high fibre hummus, rocket and falafel option.

They taste surprisingly good and are VERY filling!

Janet x

Ps....I know i am not made for videoing 🤣

16/02/2026

❤️ The Smart Woman’s Guide to Heart Health

We talk about hormones.
We talk about weight.
We talk about menopause.

But we don’t talk enough about the one thing quietly working in the background — your heart.

Heart disease remains one of the leading health risks for women, yet many of us are still following advice written with men in mind.

In my upcoming newsletter, I’ll be uncovering:

💗 The biggest myths about women’s heart health
💗 What actually changes during perimenopause and menopause
💗 The risk factors women often overlook
💗 Why stress, sleep and muscle matter more than you think
💗 The simple nutrition foundations that genuinely protect your heart

No fear. No extremes. Just evidence-based, realistic guidance for real women.

If you’re in your 40s, 50s or beyond — or simply want to future-proof your health — this is for you.

📩 The newsletter goes out around Friday lunchtime
Comment “NEWSLETTER” and I'll send you the link to sign up.

Your heart has been supporting you for decades. It might be time to return the favour ❤️

11/02/2026

We often think heart health requires dramatic changes — strict diets, intense workouts, or complete life overhauls.

It doesn’t.

Your heart responds best to small, repeated actions. A daily walk. Lifting something heavier than you did last week. Going to bed a little earlier. Eating enough protein and fibre so your blood sugar stays steady. Taking stress seriously instead of wearing it like a badge of honour.

Especially for women — and even more so after perimenopause — consistency matters more than intensity.

Heart disease doesn’t develop overnight. And protection doesn’t either.

The good news? You don’t need perfection. You need rhythm.

So tell me — what’s one small habit your heart would thank you for starting this week? ❤️

10/02/2026

A day in my life. It's not perfect but here's what happens behind the scenes!

05/02/2026

❤️ February = heart month, not just Valentine’s.
Heart disease is a leading cause of death in women, and risk rises after menopause. My newsletter out this Friday explores what happens to the female heart and how to support it.
👉 Sign up by commenting NEWSLETTER below and I'll message you the link

04/02/2026

February isn’t just about Valentine’s Day ❤️ — it’s also a reminder for women to look after their own hearts.
Heart disease remains one of the leading causes of death in women, yet it’s often overlooked or misunderstood. Supporting heart health isn’t about perfection — it’s about the everyday choices that add up over time: nourishing food, regular movement, managing stress, prioritising sleep and knowing your own risk factors. This month, consider it an invitation to show your heart some care — not just for one day, but for life.

This month there will be newsletters, blogs and posts all about simple ways to support your heart. Follow me to make sure you get that info

Janet x

28/01/2026

BENEFITS OF WALKING BEFORE OR AFTER A MEAL.

Please ignore the fact I keep saying "eating after a meal" when it should be "walking after a meal"...... my menopause brain is not braining today 🤣🤣

Janet x

Address

Maidenhead
SL63

Opening Hours

Tuesday	9am - 9pm
Wednesday	9am - 9pm
Friday	9am - 2pm

Telephone

+447554626765

Website

http://www.applestozinc.co.uk/

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