15/03/2026
Legs up the wall (Viparita Karani) don’t mind if I do! This beautiful simple pose is in most of our classes in one shape or another, just a little reminder why …
This healing and restorative yoga pose reverses gravity’s effects, offering intense relaxation & improved circulation. Elevating legs above the heart lowers stress hormones, aids digestion, alleviates backaches, and relieves tired legs after long days of sitting, standing and walking miles round Amsterdam! 🤣🙏
It Boosts Circulation, Reduces Swelling, helps return blood and lymphatic fluid from the legs to the heart, reducing the risk of blood clots. It calms the Nervous System, it stimulates the vagus nerve, helping to reduce anxiety, lowers heart rate, regulates the stress hormones like cortisol and that’s before we even think about including breathwork, meditation and reiki! I really could go on in very boring ways about this simple but powerful pose! Go on, give it a go and swing those legs up Xx Happy Sunday 🌼 over and out Xx
