The Lock-Up Gym

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The Lock-Up Gym

A functional rural gym community

16/03/2026

OPEN DAY ANNOUNCEMENT! 🌸🏃‍♂️

Our spring calendar is filling up fast, and we’re kicking things off with our next Open Day!

📅 12th April
⏰ 10:00 AM start
👟 Everyone welcome

Spaces are limited, so DM us to book your place.

We’ve got lots of exciting things coming your way — events, races, new sessions, and the return of Run Club 🙌

There’s plenty to look forward to over the next few months, so keep an eye out for more announcements coming soon 👀

15/03/2026

🏋🏼‍♂️ WORK IN PROGRESS 🏋🏻‍♀️

Results are Earned not given 👊🏼

We’ve got plenty to look forward to over the next few months 👀

Who’s training with us this week? 💪🏼

11/03/2026

Our outdoor space is officially spring ready ☀️🌿

Why train in a dark room, when the sun’s out?

Fresh air. Open space. Better workouts.
Just one more reason to come down and check us out.

03/03/2026

COUPLES MEMBERSHIP ❤️

Check out our Couples Membership -
the perfect way to train together and stay motivated.

✔️ 3 flexible options
✔️ Great value for money
✔️ Keep the love (and the gains) in the household

Enquire now to find out more and get started together! 💪

26/02/2026

Say it AGAIN 👇🏻

‘IF IT DOESN’T CHALLENGE YOU, IT WONT CHANGE YOU!

17/02/2026

📣 ANNOUNCEMENT 📣

NEW GROUP SESSION

We’re launching a brand new early morning session starting 2nd March.

🗓 Mondays
⏰ 6:00AM
👊 With Daryl
📍 On the gym floor

This session combines focused strength training with high-intensity metcon work - giving you everything you want and everything your body needs in a 1 hour session.

Start your week strong. See you at 6AM 🔥

04/02/2026

🔋WORK OUT WEDNESDAY💥

Hyrox Engine Builder.
Post your workout… tag us in it!

LETS GET MOVING!

19/01/2026

📸

04/12/2025

💥TOP TIP THURSDAY💥

To tip Thursday - The SkiErg
REACH✅POWER✅RECOVER✅

REACH: Start Tall for Maximum Length

Start each stroke by standing tall with ribs down and core engaged. Allow a slight forward hinge at the hips (not the lower back) and reach your hands high.
Why it works: A longer, stronger catch = more power per stroke with less fatigue.

POWER: Drive From the Core, Not Just the Arms

Initiate the pull by snapping the lats/core/hips down together, then finish with the arms.
Why it works: Using big muscle groups transfers more force and keeps the arms from burning out early.

RECOVERY: Reset Smoothly & Breathe

Control the return, don’t rush.
Let the handles rise as you stand tall again, breathe in, and prepare for the next catch.
Why it works: A smooth recovery keeps rhythm consistent and helps maintain pace over longer distances or intervals.

Try it for yourself and thank us later 💪🏼

26/11/2025

💪 COMMUNITY SPOTLIGHT 🏋️‍♀️

💯100 club!

🔥 Next Week at THELOCKUP
✅ Group classes every day (don’t miss Wednesday’s HIIT and Thursdays strength at 6.45pm!)
✅ Hyrox fitness assessments coming soon.
✅ Member challenge of the week: 150m Rower 100 m Skiier

🎉 This months special member mention 🏃🏽‍♂️⬇️
A special shout out to our man main for hitting her 100th workout with us 🎊
Smashed it Rumman 💪🏼 he’s to the next 100.

We’re more than just a gym, we’re a community.

Let’s keep moving and lifting 💪🏼
Tag us in your progress pics, post-workout selfies, or favorite gym moments.
See you on the floor!

19/11/2025

TRY THIS TOMORROW FOR A BEAST OF A WORK OUT!! 💪

Complete 4 rounds:

• 15 Wall Balls
• 25m Sled Push
• 15 Wall Balls
• 25m Sled Pull
• 15 Wall Balls
• 25m Walking Lunges
• 15 Wall Balls
• 25m Farmers Carry

× 4 Rounds For Time ⏱️

06/11/2025

🌟 Member Shout Out 🌟

We’ve got to give a HUGE shout out to this week… Jade –
what an incredible transformation and journey she’s had so far 👏🏼

🔥 Nearly 6 stone down 😱
👗 From a size 20 to a 14
🏋🏼‍♀️ Deadlift up by almost 200% – from 20kg to 55kg!
💪🏼 Massive improvements in fitness, strength, and technique ⬆️

Jade’s been training at The Lock Up Gym for almost a year now, starting out 1:1 with before moving into our group sessions and she’s absolutely smashing it every single week! 🙌🏼

This is what accountability and consistency look like 🫶🏻
Jade, keep going, you’re an inspiration to everyone💥

Address

The Lockup Gym, Unit 4, Emmett Farming, Drift Road, Hawthorne Hill
Maidenhead
SL63TZ

Website

http://www.thelockupfitness.com/

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