The Lock-Up Gym

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The Lock-Up Gym

A functional rural gym community

12/09/2025

🚨 New HYROX Session Added! 🚨

Due to popular demand, we’re adding a 5th HYROX session to the weekly schedule!

🗓 Starting Friday, 26th September
⏰ 6:30 AM
📍 With Jake & Daryl running the sessions,
you know it’s going to be a tough one!

Get ready to kick off your Friday mornings in the right way 💪🏼

27/08/2025

💥 WORK OUT WEDNESDAY 🚀

Work out Wednesday this week..
This one catches up with you 😮‍💨

🧱 MAIN SESSION (30 MINUTES)

📦 30 MIN EMOM (Every Minute on the Minute)

• 12 DB Snatches (6/each arm)
• 10 Box Jumps
• 5 Sled Pushes
• 10 Slam Ball Slams
• 120 m Run or 30 sec Sprint Effort (Assault runner or treadmill if indoors)

Give this ago
(5 sled lengths in a minute) 🫠
Pick your weights wisely

10/08/2025

Hands up if you LOVE Open Days 🙌🏼

Another open day smashed by this gang of Hero’s 💪🏼

Feeling strong and fresh on a Sunday morning 🫱🏼‍🫲🏽

Next up: “The Games” 🎯
Our next Open Day is turning into a full-blown adult sports day, think competition, chaos, and Gym based fun (with a side of egg and spoon race) 🥚 🥄

📅 7th of September
Get it in the calandra now!
You won’t want to miss it.

fitness

07/08/2025

📆 OUR EVENT CALENDAR – Rest of 2025

AUGUST

🔹 10th – Open Day
🔹 18th – New HYROX Camp Begins
🔹 27th - Run club

⸻

SEPTEMBER

🔹 7th – The Games Day 🥄 🥚
🔹 12th – End of Summer Social ☀️
🔹 13th - Run club

⸻

OCTOBER

🔹 5th – Halloween Open Day 🎃
🔹 19th – HYROX Simulation

⸻

NOVEMBER

🔹 9th – Open Day
🔹 17th – New HYROX Camp Begins

⸻

DECEMBER

🔹 7th – HYROX London (followed by a non-gym social 🎉)
🔹 TBC – Christmas Do 🎅🏽 (for staff & members)

06/08/2025

💥 WORKOUT WEDNESDAY 💥

Time to turn up🔥
Here’s this weeks challenge using just 4 tools:
🚴 Assault Bike
🪢 Battle Ropes
🏋️ Kettlebells
🏋️ Dumbbells

THE WORKOUT:
4 Rounds for Time
🔸 15 Cal Assault Bike
🔸 30s Battle Ropes (max effort!)
🔸 15 Kettlebell Swings
🔸 10 Dumbbell Thrusters
💥 60s Rest Between Rounds

Scale it up or down based on your level.
Just don’t hold back.
LETS GET MOVING!

Tag a training partner to try it with you! 💪

30/07/2025

🏃‍♀️🏃‍♂️ Run Club is Here! 🏃‍♂️🏃‍♀️

We’re excited to launch our monthly Run Club, happening once a month on Saturday at lunchtime!

Each month, we’ll run to a new destination
mixing up the scenery and keeping things fresh 🌳🏙️
Whether you’re a seasoned runner or just lacing up your shoes for the first time, everyone’s welcome 🙌🏼

We’ll finish each run with a well-earned coffee at a local café ☕️
Bring your friends, your energy and let’s get moving together 🙌🏼

See you there! 🏁

20/07/2025

📅 Check Out Our New & Improved Schedule!

Our members can look forward too:

• 🏋🏼‍♂️ Upgraded Strength Structure – Track your progress and push for real results with progressive overload 💪🏼
Use our ‘Lock-Up’ App to save your workouts and weights.

• 💥Fresh HIIT & Circuit Classes – Energizing new sessions designed to challenge and motivate you 🙌🏼

• 🎉 Surprise Reveal Coming Soon – Something exciting is planned for our upcoming Open Days & Social Events 👀 stay tuned!

Monday
10.15am -Strong
6pm- Hyrox Strength
7pm- Primal Strength

Tuesday
6.30am- Intense
6pm. -Primal Power

Wednesday
6.30am- Hyrox
10am- Yard Work
6.45pm-Hustle

Thursday
6.30am. -Farm Fit
6.45pm - Stronger

Friday
6.30am -Primal Power ( to be confirmed )
10am- Lift
6pm- Hyrox Conditioning

Saturday -
9am- Hyrox
10am- Farm Fitness

16/07/2025

‼️ NEW GROUP SESSION ALERT ‼️

We’re wrapping up an exciting month with the third of THREE brand-new group sessions!

Say hello to ‘STRONG’
our new Structured Strength Class led by the ever-energetic
(unless spiders are involved 😅) .pt27!

📅 Every Monday
⏰ 10:15 AM
📍 Starting July 21st

Start your week off strong (literally)! This expertly designed class is the perfect way to build strength, boost energy, and kickstart a healthy routine.

Check it out, book now via our app and let’s get STRONG together!

06/05/2025

Do you, Want to compete at HYROX London ExCeL with us?
We’re putting together a team, come and join us now!

We know tickets are tough to get…
But when you join our NEW 12 week camp, you’ll get access to our exclusive affiliate code, giving you a shot at securing your place on the start line 48 hours before tickets are released.

Train together. Race together. Let’s get moving! 💪🏼

02/05/2025

Thanks again Matchdeckmedia 🫱🏼‍🫲🏽

Address

The Lockup Gym, Unit 4, Emmett Farming, Drift Road, Hawthorne Hill
Maidenhead
SL63TZ

Website

http://www.thelockupfitness.com/

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