Me Time Treatments

22/10/2025

I’m ready to ease those shoulders today 💪🏻💪🏻

29/09/2025

This made me smile today, photo taken on my chilly morning walk - natural beauty 🕸️🕸️🕷️🕷️😍, so much hard work and creativity….very impressive !

23/09/2025

Me Time - this is what it looks like for me - a wonderful early morning walk in the nature reserve 😊

19/09/2025

Etiquette for Talking During a Massage

1. Your Comfort Comes First
• You’re free to talk or stay silent—it’s entirely up to you.
• If chatting helps you relax, go for it. If you’d rather zone out quietly, that’s just as normal.

2. For Therapeutic Communication
• Speak up if you need adjustments (pressure, temperature, music, or positioning).
• Short feedback like “a little more pressure” or “that feels good” is always welcome.

3. Small Talk
• Many therapists are happy to engage in light conversation if the client initiates it.
• That said, most therapists will follow your lead—if you’re quiet, they’ll likely stay quiet.

4. Workplace Chair Massage
• Because sessions are shorter (10–20 minutes), most people keep conversation minimal.
• It’s polite to avoid long stories so you can maximize the relaxation and let others waiting stay on schedule.

5. Respecting Boundaries
• Avoid asking your therapist overly personal questions. Keep topics professional or casual.
• If you’re unsure, silence is always safe—massage is often most effective when you can fully relax.

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👉 A good rule of thumb: talk if you want, speak up if you need, but silence is always okay.

17/09/2025

🌿 Top 10 Benefits of Chair Massage in the Workplace 🌿

Bring wellness to your team with convenient, on-site chair massage. In just 10–20 minutes, employees can recharge, refocus, and return to work feeling their best.

💼 For Employees
1. Reduces Stress – Lowers tension and promotes calm.
2. Relieves Muscle Aches – Eases neck, shoulder, and back pain.
3. Boosts Energy – Short sessions restore focus and vitality.
4. Improves Posture – Counters the strain of long hours at a desk.
5. Enhances Mental Clarity – Improves focus, creativity, and problem-solving.

🏢 For Employers
6. Increases Productivity – Energized employees work smarter and faster.
7. Reduces Absenteeism – Wellness support helps prevent burnout and sick days.
8. Improves Morale – A simple perk that shows employees they’re valued.
9. Lowers Healthcare Costs – Preventative care reduces long-term medical claims.
10. Attracts & Retains Talent – Wellness programs give your company a competitive edge.

✨ A small investment in workplace chair massage creates a healthier, happier, and more productive workforce.

29/07/2025

Ever wondered what our Me Time Treatment logo symbolises…

29/07/2025

11/06/2025

“Frozen shoulder” is a real condition causing stiffness and difficulty in raising the arm. It mostly affects women, striking peri- or post-menopausal women more commonly than anyone else. The painful affliction can last for years—but has long been ignored by medical researchers who doubted its existence. New treatments may finally promise a cure.

Learn more about frozen shoulder and how it might finally be addressed at: https://on.natgeo.com/4jElXAn

30/04/2025

Having a great week ☀️☀️

27/04/2025

Lovely recent review 🤩

03/03/2025

Action for Happiness is a campaign to support Mental health and every month they issue a calendar with a theme and this month is Mindful March