Christine Carvill Fitness Services

Christine Carvill Fitness Services Yoga,pilates, and nutritional support in person at a location to suit you and online, Personal train Currently entirely online. Group classes always affordable.

Yoga, Pilates, personal training, sports massage, Nutritional support available. My specialisms include:
working with complete beginners or those returning to exercise after a period away. I take a very client-centric approach to training/teaching and work with you, where you are to help you improve your quality of life,health, and fitness levels. Another approach I use is a very natural/ traditional one so if you're the kind of person who wants to transform their life in a very natural way, through use of western and traditional techniques from various parts of the world. If either of these sound like you, or even if they don't but you feel I can help you in any way-please do get in touch!

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I made a curried squash and sweet potato soup today for lunch next week. I used :4 small sweet potatoes4.5 cups of cubed...
14/09/2025

I made a curried squash and sweet potato soup today for lunch next week.
I used :
4 small sweet potatoes
4.5 cups of cubed butternut squash
2x 1/2 pumpkin ( different varieties)
2 red onions
4 garlic cloves
Olive oil
Hot curry powder
3 low salt stock cubes- with water. Made about 1.5-2l of veg stock
Alpro soya single cream.

Chopped all veg into cubes or chunks, put oil on top (2.5tbs over the two trays) and added curry powder on top
Roasted that off.
Whilst it was roasting I Chopped the rest of the veg up to freeze.

Once Roasted, added the veg into a big pot with the 3 stock cubes and topped up the water. I added a small amount of water into each tray I cooked the veg in, to get as much flavour out of them and added that to my soup.

I let the veg and stock cook a bit longer on the hob then blended as smooth as I could. Added 250ml soya single cream and a bit of salt and pepper.

I got 9 servings out of this, and came in at less than 200cals per portion.

Covering at Buzz Gym Reading tomorrow morning. Yoga .Lots of little mini sequences to challenge you and explore. 💚🖤 ...
12/09/2025

Covering at Buzz Gym Reading tomorrow morning. Yoga .
Lots of little mini sequences to challenge you and explore. 💚🖤 #

Some Wednesday wisdom for you today. Make that change for the better! 💪🏼
10/09/2025

Some Wednesday wisdom for you today. Make that change for the better! 💪🏼

Been a while since I shared a meme . Here's one to lighten a Tuesday 😊 👑
09/09/2025

Been a while since I shared a meme . Here's one to lighten a Tuesday 😊 👑

Happy Monday friends! Have an amazing day ❤️
08/09/2025

Happy Monday friends! Have an amazing day ❤️

I'm really really looking forward to breakfast and lunch tomorrow. Breakfast- pumpkin spice overnight oats.Oats, chia se...
07/09/2025

I'm really really looking forward to breakfast and lunch tomorrow.
Breakfast- pumpkin spice overnight oats.
Oats, chia seeds, soya milk and vanilla soya yoghurt, mixed spice, pumpkin puree

Lunch- Indian spiced tomato soup with a free from sourdough roll.
Neither recipe are my own invention but both taste amazing!
I think both will be regular features this autumn 😍🎃🎃 I can add the recipe links in comments if anyone would like ❤️
-free

Happy Monday, and also, happy September! New week and new month! Back to school and work for many today. Anyone having a...
01/09/2025

Happy Monday, and also, happy September!
New week and new month! Back to school and work for many today.
Anyone having a health reset? Lots of people totally relax over the summer- the diet completely goes and less time for exercise so back to business as usual in September for a lot of people.
I've been back to focusing on my diet and doing exercise where I can for a couple of weeks and it's harder after a break that's for sure.
I'm making soup next week 😂 been waiting for suitable time of year to return for months! I love a good soup.
Anyway, enough rambling from me- have a wonderful week ahead and I'll be sharing updates when I can
Alt/Fit too

Stir-fry is lunch this week. Rice noodles, veg bags, tofu and sauce. Very simple but hopefully tastes as good as they ...
31/08/2025

Stir-fry is lunch this week. Rice noodles, veg bags, tofu and sauce. Very simple but hopefully tastes as good as they smelt whilst I was cooking them.
I've avoided the rain today. Done a bit of updating and freshening up my class graphics for my Alt/Fit classes!
Recovering from a mega pain flare yesterday and managed to get a bit of exercise done which was really lovely.
Last day of August today and I'm very much looking forward to September- mostly because it means I start making soups and curries again 😂 but I also love autumn, Halloween and Christmas. I know it's way too early to think about that but I'm hoping I actually get to move house in the next couple of months too.

Lunch for the next few days- fajita filling, with rice.I don't know about anyone else but I've been bombarded with ads f...
24/08/2025

Lunch for the next few days- fajita filling, with rice.
I don't know about anyone else but I've been bombarded with ads for those meal kit boxes, you know, the ones that fer delivered weekly.
I realise the more I interact with those ads, the more I'll see. There are so many calories in each meal kit! I barely saw one meal, from a wide selection of suppliers, with less than 600cals per portion.
Anyone had success with them? I know they're not a viable option for me because of my calorie budget but I'm sure some of you must enjoy them?
This fajita mix is meat and dairy free.

Hi all! Sorry for the radio silence of late.I've been struggling with my own health and had a variety of tests and inves...
16/08/2025

Hi all! Sorry for the radio silence of late.
I've been struggling with my own health and had a variety of tests and investigations including having to wear a heart monitor for a short while.
I've been away with friends on holiday so come back from that with a few seeds of ideas for offerings for my Alt/Fit crew.
I'm working through the fitness pilates personal training and small group fitness course in the background.
In September I'll be covering a couple of yoga classes at Buzz Gym Reading which i always look forward to!
Mentally I'm still in holiday mode so hoping to get back on track with everything for Monday.
Picture for the algorithm ( obviously)

For lunch this week: caramelised onion harissa chickpeas and chickpea flour flatbread (or rice) Both recipes belong to o...
27/07/2025

For lunch this week: caramelised onion harissa chickpeas and chickpea flour flatbread (or rice)
Both recipes belong to other people and the flatbread has come out looking like a tortilla because of my frying pan dimensions- need to try a few things to thicken them up!
They taste incredible though.
1 cup chickpea flour
Herbs and spices of your choice
1 cup water.
Add all dry ingredients to a bowl, add water slowly until you get a pourable batter. Let it sit for 10 minutes.
Cook in frying pan.
I'll share the chickpea main recipe in the comments but instead of coconut milk, I used coconut based yoghurt, a bit of soya yoghurt and oat milk for the sauce creaminess.
# #

27/07/2025

I have uploaded a video- for some reason I can't share it with you here, it's automatically rejecting it. I've tried 3x and it's not having it.
If you're interested in bringing some 🔥🔥 to your Pilates session, give this superset a try .
Alt/Fit

The video is over on my Instagram:
christine_carvill

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available services to you

Here are the services I am currently offering. List is updated as more training is completed. Personal Training- gym based, home based or online sessions available. 1:1 or small group sessions Pilates Sports and Exercise Nutritional Advice Yoga