Christine Carvill Fitness Services

Christine Carvill Fitness Services Yoga,pilates, and nutritional support in person at a location to suit you and online, Personal train Currently entirely online. Group classes always affordable.

Yoga, Pilates, personal training, sports massage, Nutritional support available. My specialisms include:
working with complete beginners or those returning to exercise after a period away. I take a very client-centric approach to training/teaching and work with you, where you are to help you improve your quality of life,health, and fitness levels. Another approach I use is a very natural/ traditio

nal one so if you're the kind of person who wants to transform their life in a very natural way, through use of western and traditional techniques from various parts of the world. If either of these sound like you, or even if they don't but you feel I can help you in any way-please do get in touch!

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Fakeaway 😊 Singapore noodles- with a couple of substitutions.This should fill me up, no problem! It smells amazing! 😍😍 ...
05/05/2026

Fakeaway 😊 Singapore noodles- with a couple of substitutions.
This should fill me up, no problem! It smells amazing! 😍😍

There WILL be something this week. I've recorded 2 videos today, faffed around on the video editor for 2hrs removing the...
04/05/2026

There WILL be something this week. I've recorded 2 videos today, faffed around on the video editor for 2hrs removing the sound and now YouTube is flatout refusing to cooperate. I'm just done with it for today. I think I'll have to start again from scratch with these later in the week.
I'm sorry.
I tried.
I've got no more love to give today.
From switching my laptop on to now, it's taken me 3hrs. It shouldn't be this draining.
I'm sure someone will have some 'helpful ' comments but please save them for another day. I tried, I failed, I'll try again.
Back into the kitchen i go. At least the food i make won't tell me it can't do something. πŸ€¦β€β™€οΈ

Lunch this week: another traybake. Honestly, I love these, so easy to make on a Sunday night and you can shove in what...
04/05/2026

Lunch this week: another traybake. Honestly, I love these, so easy to make on a Sunday night and you can shove in whatever you like. I find them a great way to increase vegetable intake without thinking about it.
This one has : veggie sausages, sweet potatoes, tomatoes, green beans and broccoli- 4 different types of vegetable in 1 meal. Weeks I make these items can EASILY get 7 different types of fruit and veg in, a day.
They don't win any beauty contests but they're so good. πŸ’ͺ🏼

First time in ages I did a PilatesxStrength workout. Felt really good! Took me just over half an hour. 4 sets of 3 exerc...
02/05/2026

First time in ages I did a PilatesxStrength workout.
Felt really good!
Took me just over half an hour. 4 sets of 3 exercises, done in either dropset or triset style.
Planning on recording some as a Fit in 15 session for you . Hoping to get that recorded Monday. I'll keep you updated 😊🫢πŸ”₯

Today I tried a recipe from because i thought, what's not to like! High protein from salmon, nice mix of veg and nood...
27/04/2026

Today I tried a recipe from because i thought, what's not to like! High protein from salmon, nice mix of veg and noodles.
Will make this again this week 😊 definitely recommend trying it! If you want the full recipe as written in his reel, let me know.

Teaching again today at today an almost full studio πŸ₯°Realised the other day I only had 1 tupperware of Chilli left so t...
26/04/2026

Teaching again today at today an almost full studio πŸ₯°
Realised the other day I only had 1 tupperware of Chilli left so thought I'd turn it into nachos for a change! 1 small bag of doritos spilt in two and a bit of cheese to make it even more lovely.
Hoping to get back to my reformer training course this week and planning a few Fit In 15 free sessions and recording some course materials over the next few weeks too. I'll keep you updated 😊
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Salmon and broccoli in a sauce with light coconut milk, Thai curry paste and gochujang. Served with rice.Sorry I've been...
21/04/2026

Salmon and broccoli in a sauce with light coconut milk, Thai curry paste and gochujang.
Served with rice.
Sorry I've been quiet, got sick of seeing my own posts πŸ˜‚
Ω‹

So today I used up the other half of those noodles I made the other night. Added a couple of hundred millilitres of wate...
10/04/2026

So today I used up the other half of those noodles I made the other night. Added a couple of hundred millilitres of water and 2tbs of almond butter to give it a boost of creaminess and protein.
Admittedly, peanut butter would have been ideal here but it was amazing all the same 😊

Another evening, Another combo recipe. I was ready to cook much later tonight so I made double the noodles so I can use...
08/04/2026

Another evening, Another combo recipe.
I was ready to cook much later tonight so I made double the noodles so I can use the leftovers tomorrow, finished off slightly differently.
Evidently, more salmon. Can't have more tomorrow, 3x in a week is plenty!
Noodles: boiled then covered in a homemade sauce containing garlic, ginger, tamari, gochujang, maple syrup, and sesame oil.
I'll be making that again. It's so good! If you want the recipe for the sauce, let me know!

Dinner tonight. It's been ages since I made anything like this! I need to run it through my nutrition app but can add th...
07/04/2026

Dinner tonight. It's been ages since I made anything like this! I need to run it through my nutrition app but can add the breakdown in the comments once I've done that.
I only share food and drink pictures to serve as inspiration so if you're ever stuck for what to make, there's something for you
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Over the weekend I thought I'd try making cold brew coffee at home- use up some of the ground coffee i got for the cafet...
06/04/2026

Over the weekend I thought I'd try making cold brew coffee at home- use up some of the ground coffee i got for the cafetiere i never get out of the cupboard πŸ€¦β€β™€οΈπŸ˜‚
Over Christmas i bought a pumpkin spice ground blend ( no surprise at all- pumpkin obsessed) and figured I'd give it a try.
The pictures don't look much but, it was so easy! 113g grounds and 907 grams water. If using measuring cups, it's 1 cup grounds to 4 cups of water.
Put them together in a big jug and mix- let them sit for at least 12 hours then strain. I used a cheesecloth but a fine gauge seive/ strainer will do.
The finished coffee i topped up with oat milk and added a bit of caramel syrup for sweetness.
Cold brew is quite bitter but I'll be making loads more over the summer. This was a really nice treat when the weather was a bit warmer.
Still love a hot coffee though ❀️
brew

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