03/01/2026
Happy 2026 friends! Whether you're wintering ( as they say- resting, taking it a bit slowly until things warm up) - it is SO cold right now! Or tackling the new year head on- maybe waiting until Monday 😉
A few top tips from me:
❤️Be kind to yourself, especially if you're brand new to exercise, or trying something new. I know the temptation to want to be instantly great at everything is so strong.
🧘♀️ Don't instantly write something off as rubbish because you maybe didn't gel with the teacher or their style- things like yoga and Pilates are super diverse in terms of how they're taught, and you might need to try a different style, or teacher, to find the right one.
😭 Take things slowly to avoid injury ( remember the barbell counts too)
🍴 Remember your diet- i don't mean adopt the latest fad , if you're not seeing the results you want, it's probably time to have a good look at what you're eating and drinking.
My inbox is always open for advice, encouragement and support 🥰
If you're looking for classes you can do from home, I've started live classes again.
Fit in 15 will return soon too.