TBGainz Elite Performance

TBGainz Elite Performance Rehab - Injury Prevention- Performance 💫
Corrective Exercise & Classes. Build strength. Gain confidence. Join TBG ⬇️

www.tbgainz.com

📍Kent / UK

Anterior pelvic tilt happens when the pelvis loses balance — tight muscles pulling one way, weak muscles failing to cont...
27/01/2026

Anterior pelvic tilt happens when the pelvis loses balance — tight muscles pulling one way, weak muscles failing to control the other.

The goal isn’t forcing posture.
It’s restoring strength, mobility and control.

Train smarter, move better.

Anterior pelvic tilt happens when the pelvis loses balance — tight muscles pulling one way, weak muscles failing to cont...
27/01/2026

Anterior pelvic tilt happens when the pelvis loses balance — tight muscles pulling one way, weak muscles failing to control the other.

The goal isn’t forcing posture.
It’s restoring strength, mobility and control.

Train smarter, move better.

Sportswear Built to move. Built to perform.👉 Train hard. Move freely. Perform better.👉 DM to get the TBG hoodie limited ...
17/01/2026

Sportswear Built to move. Built to perform.

👉 Train hard. Move freely. Perform better.
👉 DM to get the TBG hoodie limited available in stock

Power training only works when it’s paired with control.This is how we build strong, resilient bodies not just fatigue.S...
15/01/2026

Power training only works when it’s paired with control.
This is how we build strong, resilient bodies not just fatigue.

Save this post if you train hard!

trainwithcontrol

7 months. No shortcuts.Main focus was weight training, staying disciplined with nutrition, and getting his cardio in con...
10/01/2026

7 months. No shortcuts.

Main focus was weight training, staying disciplined with nutrition, and getting his cardio in consistently.
He still enjoyed flexibility along the way because balance matters.

The biggest lesson?
Results are built in the kitchen as much as the gym.

Progress takes time, patience, and commitment
but if you stay consistent, it always shows.

If you’re ready to kick start your fitness journey drop us DM saying “Ready” ‼️

Trust the process. 💪

‼️

Tightness is often your body asking for better movement! If any of the above is you then drop us a DM so we can ‘fix it’...
08/01/2026

Tightness is often your body asking for better movement!

If any of the above is you then drop us a DM so we can ‘fix it’ 💪👍

PainFreeMovement

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