TBGainz Elite Performance

14/10/2025

A balanced diet gives you the strength to train harder, recover faster, and still enjoy life. 💪
It’s not about eating less it’s about eating right. 🌱

04/10/2025

12x12 Challenge 🔥

This is your chance to level up with your fitness & kick start your journey.

For more info contact 07467439074

01/10/2025

Another happy client 🙌
We’re proud to have helped relieve pain and restore comfort through our soft tissue therapy. Your body deserves care.

Book your session today and feel the difference.

Sports Massage Therapy” at: https://form.jotform.com/233538067847063

01/10/2025

Another happy client 🙌
We’re proud to have helped relieve pain and restore comfort through our soft tissue therapy. Your body deserves care.

Book your session today and feel the difference.

Sports Massage Therapy” at: https://form.jotform.com/233538067847063

24/09/2025

12 Weeks of Consistency = Results

With consistent training & nutrition our client improved his Physique and built confidence in just 12 weeks. To show you that hard work pays off.

With continuous training and nutrition there will be continuous improvements 👏💪

Click the link in the bio to start your transformation ‼️

17/09/2025

‼️ Did you know? Insulin is like the key that unlocks your cells so energy can get in. When your body becomes resistant to insulin, that “key” doesn’t work as well — leading to higher blood sugar and more health risks. 🩺

💪 The good news? Exercise improves insulin sensitivity and helps your body use energy more efficiently. ✅

Train smart. Eat balanced. Stay consistent. Your future self will thank you.

28/08/2025

Tim went from 54 mmol/mol (diabetic range) to 45 mmol/mol (pre-diabetic range) in about 5–6 weeks.

That’s amazing progress ✅ because it shows his blood sugar control has improved so much that he’s moved closer to normal and is no longer in the higher-risk diabetic category.

It’s not just about weight loss it’s about reducing long-term health risks like heart disease, kidney issues, and nerve damage.

23/08/2025

Here are some knee & hip strengthening exercises to support your strength training & movement. 🔥🔥

Train smart , move longer.

18/08/2025

Did you know exercise is one of the most effective ways to lower and manage blood pressure?

Regular movement strengthens your heart, improves circulation, reduces stress, and helps keep your blood pressure in a healthy range.

👉 Whether it’s cardio, strength training, or simply staying consistent with activity — small steps add up to big results for your health.

15/02/2025

04/02/2025

Some highlight’s in January 1/12 🏁

Your Progress, Your potential , Your gainz.

24/01/2025

Overcoming obstacles!

Training Builds Gainz Lets Go 💫