TBGainz Elite Performance

28/08/2025

Tim went from 54 mmol/mol (diabetic range) to 45 mmol/mol (pre-diabetic range) in about 5–6 weeks.

That’s amazing progress ✅ because it shows his blood sugar control has improved so much that he’s moved closer to normal and is no longer in the higher-risk diabetic category.

It’s not just about weight loss it’s about reducing long-term health risks like heart disease, kidney issues, and nerve damage.

23/08/2025

Here are some knee & hip strengthening exercises to support your strength training & movement. 🔥🔥

Train smart , move longer.

18/08/2025

Did you know exercise is one of the most effective ways to lower and manage blood pressure?

Regular movement strengthens your heart, improves circulation, reduces stress, and helps keep your blood pressure in a healthy range.

👉 Whether it’s cardio, strength training, or simply staying consistent with activity — small steps add up to big results for your health.

11/08/2025

Every session starts with you.

We begin with a consultation and simple movement assessments to understand your needs , whether it’s pain relief, injury recovery, or a maintenance soft tissue massage to keep you feeling great.

Book a consultation www.tbgainz.com

09/08/2025

Training Together , Getting Stronger 🔥

👏👏👏🔥🔥

07/08/2025

DEAD HANG = STRONG FOUNDATION
Don’t underestimate the power of just hanging!

The dead hang is one of the most underrated exercises for building grip strength, shoulder mobility, and even helping with spinal decompression. Whether you’re lifting, training for pull-ups, or dealing with shoulder tightness — this move should be in your routine.

🔹 Improves grip strength
🔹 Enhances shoulder stability
🔹 Relieves spinal pressure
🔹 Boosts posture and core control

Start with 20–30 seconds and work your way up!
💡 Progression tip: Add small shoulder retractions or weighted hangs when ready.

🙌 Well done to Louise for putting in the work!

07/08/2025

05/08/2025

Not just for athletes. Sports massage = better movement, less Pain.

Book your session!!

www.tbgainz.com

01/08/2025

Calling all fitness enthusiasts! 💪
Our Fitness Bootcamp is now happening on Saturdays at 9.45am
Whether you’re leveling up or just getting started, this is for YOU!
🔥 Full-body workout
🔥 Motivation & support
🔥 Real results

All details on the flyer, if you’re serious about your health then contact 📞 us for more info. You don’t want to miss this!

04/02/2025

Some highlight’s in January 1/12 🏁

Your Progress, Your potential , Your gainz.

24/01/2025

Overcoming obstacles!

Training Builds Gainz Lets Go 💫