The health hut

29/01/2026

28/01/2026

So much more than a number on the scales…

21/01/2026

Love this photo of our lovely club member Carole 💕 everyone in club loves Carole, she is such an inspiration to so many, with the best no excuses attitude too!

Today we celebrated Carole losing 26 Fat Lumps WOW and now only 2 pounds away from a 2 stone loss.

More importantly Carole is no longer out of breathe walking and feels 10 years younger. It’s never too late to change your habits.

21/01/2026

🌱We call it a 360 degree transformation - mind, body and soul.🌱

We enjoy nothing more than seeing a person grow, thrive and flourish. 🌻

At the Health Hut we focus on not just helping people move the number on the scales and achieve their physical goals, but we nurture, support and guide each person mentally- because that is what makes the fundamental difference in changing habits for life!

Meet Katherine and how she feels about the changes she has made in her own words:

“At the start of September 2025, I was struggling emotionally. My body was in pain from losing my mum, step dad and my grandmother all within the space of 6 months. Throughout the year I'd noticed my clothes were getting tighter and tighter and I was not a happy bunny. Pain in my back and hips and, added to this, I couldn't dance, which as everyone knows is a huge part of my life.

In October, my friend Emma shared a post on Facebook about her own nutritional journey at The Health Hut and it inspired me to make changes to my life. I didn't want to do a diet, and thought this would be the perfect way to eat healthily and make changes that my body was urging me to do.

October 10th 2025 was the start of my journey. I had just purchased a property and was planning the changes from renting to ownership then adding changes to my eating habits. It was a lot, but a step I was so ready for.

🔥Fast forward to now and I have lost an incredible 11.85kg, which is nearly two stone already.🔥

Everything has changed, which I can't quite believe.

I feel more positive and energetic.
I can physically see and feel the changes.
My clothes feel so much better. I am getting back into a size 12 from a 16.
I don't have the rolls of fat across my torso that previously I could see. Not only that I am controlling my menopausal symptoms and feeling good and strong.

I can't express how different I feel. I'm more in control and learning so much more about what my body needs to fuel it more effectively.

Thank you I am rediscovering ME! 💕

I am super excited for the future and am loving the journey I am on.”

We encourage our members to freely talk about their experience because their results tell the whole story.

🔥If you are inspired or curious about what we do and are looking to rediscover you, then this is an invitation to you.

💥Book a FREE Wellness Evaluation and Body Scan and let us show you have we could support your nutrition.

🔗
https://calendly.com/healthhutnutrition/freewellnessevaluation?month=2026-01

19/01/2026

Nearly time to SPINATHON!

Some of you may remember that The health hut has been working closely with Mind Mid Kent to raise vital funds to support people in our community who need mental health services.

We are proud to say we have raised over £4,000 since September of last year through events, bakes sales and kind donations from our Health Hut Nutrition ambassadors - thank you!

So…as a team, in conjunction with fellow spinners, we will be joining a 12-hour relay SPINATHON on 7 February (from 6am - 6pm) to raise as much as we can (target at least £500) for this worthy cause.

Please like, comment or share, and if you can donate, please do. It is very much appreciated and will go a long way in helping those who need access to mental health support when they need it the most.

Click the link to donate:

https://www.justgiving.com/team/healthhutnutritionspinners?utm_medium=TE&utm_source=CL

Or you can scan the QR code to donate too.

We’ll be posting more updates as we get close to the event!

Thank you and let’s get SPINNING! 😵‍💫

19/01/2026

Often, taking the first step and recognising the need for change is one of the hardest things you will ever grapple with - so well done for making it to the starting line and taking a look…

For Julie Lukehurst, that’s exactly how she felt. She’d heard about the incredible results Health Hut Nutrition was helping her friends achieve, and she was quietly curious about what exactly it was that we did.

Julie came for a free wellness evaluation, but even then she wasn’t sure if it was the right fit for her.

One thing we pride ourselves on is that there’s no big sales pitch, and we don’t push anyone into joining. You see YOU have to be ready for change, and ready to take that step.
In our experience, when people are truly ‘all in’ and the time is right for them, we can help them get incredible results - and we’ll be there every step of the way.

Julie went away, thought about it and then decided to reach out to us to say she wanted to give our induction a go to see if it worked for her. Well… it definitely worked as you can see from the photos.🤣

Julie has gone on to lose 5- stone (phase 1), started her maintenance plan (phase 2) and has managed to maintain this for 3 months. She has also completed our 30-day mindset programme, and the results have been life- changing.

If you are curious too, why don't you book in and let's have a chat just click the link below :)
https://calendly.com/healthhutnutrition/freewellnessevaluation

15/01/2026

Imagine being part of such an incredible community, getting fantastic results, feeling great and inspiring others.

It’s what we do, we are so much more than numbers, we build people up. We help them find their own path with help along the way.

We educate, we take action and we get results. For more information ℹ️ about how we can help you, drop us a DM and let’s get you booked in for a free wellness evaluation 🙌



SHARE ➡️ Let’s spread the love ❤️

14/01/2026

You can also follow on Instagram to see more.

13/01/2026

We can help support your nutrition, even when growing a tiny human! 👶

Read about Lisa’s fantastic journey and how we tailored her nutrition to support the changes in her life - from weight loss, through to fitness and now pregnancy - through 1:1 coaching, advice, guidance and a community to wrap their arms around you when you need it the most.

Lisa’s experience in her own words:

“Before I found the health hut I felt fat, sluggish, very low energy and getting my backside around the Korfball pitch was more of a chore than an enjoyment!

I lost 2-stone in total, reduced my body fat by 8.7%, increased my lean muscle mass and dropped my metabolic age by 19-years!

But, over the last 25 weeks’ my journey and my goals changed when I found out I was pregnant with my first sproglet!

Not only have I been continuing on my journey for myself, but also for the tiny human growing inside of me too!

Keeping a healthy and balanced diet is so important for foetal growth and development.
And also for my health, ensuring I can stay as healthy as possible through one of the most challenging times for a woman’s body.

My results speak for themselves:

🔥Weight is on target for the current stage of pregnancy.

👀Body fat % has maintained from pre-pregnancy.

💦Hydration levels have increased.

📏Plus any additional cm’s I have gained have only increased in the areas I would expect them to (the belly is growing!!!)

⚡️Energy levels are great.

Maintaing these levels means that I will be in the best shape possible to continue my journey post pregnancy.

I can’t believe how great I have been feeling throughout this pregnancy. The myth is that pregnant women have to eat for 2, but i’ve proven that it doesn’t have to be this way.”

If you’re reading this and feeling like you’re struggling with managing your food habits during pregnancy, drop us a message.
We’d love to chat about how we can help you - both during and beyond your pregnancy.

More energy, fitter, healthier and happier is the mission!

🔗
Use the link below to book your free wellness evaluation and body scan today at Health Hut Nutrition.

https://calendly.com/healthhutnutrition/freewellnessevaluation

09/01/2026

⭐️4 STONE LOSS⭐️

What an incredible review for Sarah, an emotional one today, but a very happy one ❤️

No words needed from us, have a read below of what this lady has achieved since walking through our doors. 🙌 Stories like this is why we love our job.

‘A pic of me after a 5k run...
Over 4 stone gone. Over 227.5 centimetres lost.

To some, they’re just numbers. To me, they represent how I feel.❤️

This has been about shaking off negativity, rebuilding myself, and learning to believe again.

For a long time, I had to borrow other people’s belief in me because I didn’t have any of my own — and I finally found the right people for support.

Thank you to Adel, Georgie, Tish, and all the Heath hut coaches and club members. Your TLC, encouragement, and motivation have meant everything. I love how much we laugh and support each other.

I’m happier and healthier than I have ever been — and I’m so grateful.’

If you’d like to take that step like Sarah did, reach out, click the link below ⬇️ and let’s get you booked in for a no obligation FREE wellness evaluation. Maybe now is the right time to embrace change whatever that looks like to you 🙌

https://calendly.com/healthhutnutrition/freewellnessevaluation

04/01/2026

Another fabulous result from our lovely club member, Sarah Hein; doesn’t she look absolutely fantastic? ❤️

What we focused on was helping Sarah to improve her nutritional habits and empower her with the knowledge around how to improve her lifestyle. Her journey is so inspiring and through this programme she has, quite simply, changed her life.

Sarah has been a Type 1 Diabetic for over 40-years and freely admits she has always battled with her sugar levels.

Since joining Health Hut Nutrition, one of the best outcomes is that her sugar levels now sit in the normal range and her diabetes is the best it’s ever been!
Just one year later and now look 👀 - healthier, happier, feeling fabulous and 6-stone lighter!

We are so proud of the changes Sarah has made for herself, the commitment and, of course, she is now living a healthier life. ❤️
2025 was definitely a year to rediscover you Sarah, well done. 👏🏼

If you are reading this and you don’t know where to start? We’ve got you.
Just click the link below 👇 and let’s get you booked in for a free wellness evaluation, body scan and a chat - with no obligation.

We’d love to help you transform your life too.

https://calendly.com/healthhutnutrition/freewellnessevaluation