The health hut

The health hut Inspiration, motivation & results that speak for themselves

We help people reach their health & wellbeing goals; however, that looks to them, through simple nutritional advice & guidance, support and the warmth and inspiration of a like-minded community.

🌿 International Happiness Day 🌿Happiness means something different to everyone…And at Health Hut Nutrition, we see it ev...
20/03/2026

🌿 International Happiness Day 🌿

Happiness means something different to everyone…

And at Health Hut Nutrition, we see it every day.

It’s not just about results or transformations —
It’s about the conversations, the support, the laughs, and even the tough days where you still walk through the door.

Because happiness isn’t about perfection…
It’s about connection 🤍

Today, we’re grateful for our community — for showing up, for supporting each other, and for finding light in all seasons of life 💚

⭐️2 Stone Loss⭐️This post is so much more then just weight loss for Tim, it’s a lifestyle change. Tim joined The health...
16/03/2026

⭐️2 Stone Loss⭐️

This post is so much more then just weight loss for Tim, it’s a lifestyle change.

Tim joined The health hut initially to lose some weight but as a Type 1 Diabetic he also wanted to improve his understanding of nutrition and learn more about what his body needed.

His results say it all, aside from enjoying the journey, he is now very close to his target weight, his blood sugars are more controlled and his energy levels have significantly improved.”

Super proud of Tim Bolton’s success and now he is inspiring friends and family by sharing with them what we do at the health hut. Thank you and massive congratulations we are super proud of you 👏🏼 whoop whoop

⭐️ 286.5 CENTIMETRES LOST ⭐️Can you believe this is actually possible! 😂 Well guess what it absolutely is and Sarah Hein...
15/03/2026

⭐️ 286.5 CENTIMETRES LOST ⭐️

Can you believe this is actually possible! 😂 Well guess what it absolutely is and Sarah Hein has just proved it!

Over 6 Stone loss 🚀 and 286.5 centimetres gone from all around her body! 😳 But it doesn’t stop there, Sarah will soon be celebrating her 50th birthday in May this year and this was a goal she set herself when she started with us just over a year again to feel fabulous at 50 💥

Bodyfat ⬇️ 12.5•%.
Visceral Fat ⬇️ 7.0 litres
Hydration ⬆️ 9.7%
Metabolic Age ⬇️ 12 years

Best results in the diabetic clinic 💪
Hit her weight loss target 🎯
Positive - Happy - Healthier ❤️

We get results 🎯 that’s what we do, inspired? Curious? Why not click the link 🔗 and book in for a FREE wellness evaluation & body scan. For something to change, you have to change. We got YOU

https://calendly.com/healthhutnutrition/freewellnessevaluation

A very proud day yesterday at The health hut nutrition for myself and Georgie who had the privilege in welcoming the May...
15/03/2026

A very proud day yesterday at The health hut nutrition for myself and Georgie who had the privilege in welcoming the Mayor of Maidstone, Cllr Martin Round to our nutrition club❤️

During his visit, Mr Mayor got to hear all about the fabulous things that we do and how we help to educate our club members on leading a healthy active lifestyle through changing their nutrition habits and moving more. He also got to meet some of our club members, hearing how our community has been a corner stone of their success, not just through their physical transformation, but also how it has had such a positive impact on their mental health and families too 🙏

Thank you to Jane Stokey for the healthy bakes 🍰 we do love some cake they were delicious 🎂

Eniko Varga Ferenc Orosz Tish Martin Sarah Cooke Heidi Sarah Emma Avard Jane and Mia for sharing your stories too 🙏

Of course Georgie, for being my rock, my inspiration and for always believing in everything we do as a team, alongside our coaches in Maidstone and beyond, you are incredible and we wouldn’t have the community that we do without you, so thank you for all you do 🙏

Behind every picture and result is a unique story…We see you, value you and will do what we can to support you when you’...
04/03/2026

Behind every picture and result is a unique story…

We see you, value you and will do what we can to support you when you’re ready to take that next step - that’s our promise to you when you walk through our doors. 🚪

Many people think we only help people who want to shift a few pounds. We can, but look at the pictures below.⬇️

The thing that should leap out clearly is that every person here is different. They need different coaching and a way that works for them. There isn’t a ‘one size fits all’ approach. We pride ourselves on working alongside you - no quick fixes, no fads - just understanding, great tips and a proven way that gets real people, real results!

So who do we help? Well, in short, everyone, but here’s a little list to mull over: 🤔

🆘We help those who need to get a bit healthier for an impending operation.

🆘 Don’t know your protein from your plantain? No worries. We can help you develop better nutritional habits and feel great too.

🆘 We help people who want to stay healthy during their first pregnancy and beyond.

🆘 We help people who are suffering during perimenopause and menopause and don’t know which way to turn.

🆘 We also help people who are confused about how to remain fit and fuelled as they approach their senior years.

🆘 Lost body confidence? Then find a home in our community and rebuild that smile and inner voice.

🆘 Oh, and if you’re preparing for a marathon, Ironman or a 10k, then guess what, we CAN help you too.

So if you’ve been watching 👀 for weeks, or months, or if you have a friend that comes to us (and you’re seeing if they do well before leaping), or even if you’ve stumbled across this post and want to know more, then here’s your next step.

Book a FREE Wellness Evaluation and Body Scan - there’s no obligation by the way.

Speak to us and we’ll tell you where you are in terms of your health stats and where you could be if you worked with us.

The rest is down to you…

Click the link and book your appointment today:

🔗
https://calendly.com/healthhutnutrition/freewellnessevaluation

⭐️Did someone say 202 centimetres?⭐️Just incredible Angela Grimes! Can you actually believe Angela have lost this many c...
24/02/2026

⭐️Did someone say 202 centimetres?⭐️

Just incredible Angela Grimes!

Can you actually believe Angela have lost this many centimetres since she started with us at The health hut last year?

Going from a weight loss plan to now maintaining her weight steadily for over 2 months now 👌

Amazing to see she is much more active and have also achieved 5 x Parkrun/Parkwalk since the new year. We are super proud of her amazing transformation 🙌 You are a true inspiration to all of our club members 🙏

No matter what you’ve tried before, or what you believe is your next step in shape change, trust us when we say there is...
24/02/2026

No matter what you’ve tried before, or what you believe is your next step in shape change, trust us when we say there is no judgement.

We simply listen, show you what is possible and how we work, and if you’re ready, we can help you find your way with our support and guidance.

And here’s a fact for you; not everyone is ready to change or wants to join us - and we’re ok with that. But, what we do know is that we are results driven, and for those that do take the next step, you can get incredible and life-changing results.

Meet Hayley and read how her life has been transformed by a simple recommendation, a free wellness evaluation and the right support.

“Just over a year ago, I was the biggest (and definitely the fluffiest) and unhappiest I’d been in years. I hated how I felt and how I looked. I was unhealthy, demotivated, and generally felt yuk.😩

No matter what I tried, losing weight never seemed to work…and it became easier and easier to blame perimenopause.

I started researching gastric sleeves and other weight-loss options, but everything came with pitfalls, huge costs, worries, health concerns and most of all, DRASTIC lifestyle changes.

The thing is, I love my life. I love entertaining and being social, and at this stage of life, most social occasions involve eating and drinking rather than just drinking and dancing like they used to! And yes…I really do love eating and drinking. 😁

A friend told me about The Health Hut and, after her own unsuccessful experience with a gastric band, encouraged me to try it before considering surgery.

Fast forward 475 days and I could not be happier that I listened to her advice.

Weight: 14.85kg ⬇️
Centimetres: 148.5cm⬇️
Body Fat: 12.8% ⬇️
Metabolic age: 13years ⬇️
Visceral fat: 5.5litres ⬇️

During my time with The Health Hut, I’ve had 14 weekends away/holidays, countless nights out, and even more 50th birthday celebrations, just to name a few!
Not only have I lost weight and inches, but for the first time ever, it hasn’t felt like a chore. In fact, I eat more now than I ever did - and I’ve kept the weight off. And for those who know me well… I definitely haven’t sacrificed my social life! 😅🥂”

Can you relate?

Want to have a chat? 💬

We’re here.
Click the link to book a free wellness evaluation

🔗
https://calendly.com/healthhutnutrition/freewellnessevaluation

⭐️THOSE NON-SCALE VICTORIES ⭐️Can you believe Lyn Powell used to have a waist as big as the two of us together 😳😳😳The pi...
23/02/2026

⭐️THOSE NON-SCALE VICTORIES ⭐️

Can you believe Lyn Powell used to have a waist as big as the two of us together 😳😳😳

The picture on the left ⬅️ was the early days of Lyn’s journey with us at The health hut nutrition and now look at us on the right ➡️

Lyn is amazing, now full of life, a new found energy and now travelling the world 🌍 We are super proud of you.

This brought a tear to our eyes 😭 what she wrote about why she loves club ❤️

⭐️RESULTS - Review Day⭐️Look at this… Let’s just appreciate this incredible lady Alison Young who has lost an unbelievab...
23/02/2026

⭐️RESULTS - Review Day⭐️

Look at this…

Let’s just appreciate this incredible lady Alison Young who has lost an unbelievable amount of centimetres off her body since starting with us at The health hut nutrition 🛖

We’ve also helped her reverse her type 2 diabetes and no longer on any medication for it.

She now attends Parkrun/Parkwalk and is now more active than she has ever been - life changing for Aly ❤️

Well done for taking that first step 👣 and trusting in us Aly.

If you’d like to take that first step like Aly did, just click the link below ⬇️ let’s have a chat, no obligation we will be led by you ❤️

https://calendly.com/healthhutnutrition/freewellnessevaluation

We never underestimate the courage it takes to start on a new journey. Perhaps you’re interested but thoughts are holdin...
17/02/2026

We never underestimate the courage it takes to start on a new journey. Perhaps you’re interested but thoughts are holding you back…

“I didn’t know what to expect.”
“I just feel it won’t work for me.”
“I have been watching your page for months, but it wasn’t the right time.”
“I dislike myself and I feel lost. I hate looking in the mirror, so I don’t.”

There’s probably very little we haven’t heard, if we are perfectly honest.

BUT, here’s a fact for you; we don’t mind how long it’s taken you to take that first step, only that you’ve had the courage to walk through the door for a FREE Wellness Evaluation and Body Scan.
We can help you from there. But, if you never message, you’ll never know and things may never change…

Read why people LOVE Health Hut Nutrition.
This is just a fraction of the lovely things people in our growing community tell us every day.

What will you write?

Book in for an appointment today and take the first step:

🔗
https://calendly.com/healthhutnutrition/freewellnessevaluation

14/02/2026

Happy LOVE Day! ❤️

Sometimes we find it hard to put ourselves first and learn to love ourselves.
Sometimes it takes a community to help rediscover your true worth.

Listen to why some of our members LOVE The health hut and what it means to them to be part of our growing community.

If you ever doubt your worth, don’t. You will find a place where you truly belong. Who knows, perhaps it is with us?

Happy LOVE Day everyone and keep shining.

Energy is contagious — surround yourself with people who make you want to show up. The best accountability plan is a roo...
13/02/2026

Energy is contagious — surround yourself with people who make you want to show up. The best accountability plan is a room full of people who genuinely want to see you win 💚

Happy Friday from the 6.30am crew 🙏

Address

St Faiths Street
Maidstone
ME141LH

Opening Hours

Monday 6:30am - 11am
6:30pm - 7:30pm
Tuesday 6:30am - 11am
Wednesday 6:30am - 11am
Thursday 6:30am - 11am
5:30pm - 8pm
Friday 6:30am - 11am
Saturday 8am - 11am
12pm - 2pm

Telephone

+447760525035

Website

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