The health hut

09/09/2025

⭐️RESULTS⭐️

BOB look at the difference!

WOW… You have no idea how incredibly proud we are of you, your journey with us since starting at The health hut is so inspiring to so many of our members.

When Bob walked through the health hut doors and came along for a free wellness evaluation he was really struggling with knowing what and when to eat with his Type 2 Diabetes. His sugar levels were all over the place. He was on medication and also finding it difficult to keep his sugar levels in the ‘normal’ range.

Fast Forward ⏩ and with the guidance of the club and his doctors too, he is no longer on any medication for Diabetes- his Type 2 is in remission woo hoo 👏🏻

Healthier, happier and a new lease of life with a much better of understanding and education around what his body needs and the foods that fuel him too. Well done Bob we are super proud of you x

For more information ℹ️ on how you too can take a step through our magic doors, just reach out and let’s chat 💬

06/09/2025

From Surviving to Thriving — my journey with The Health Hut. 🥗

If you’d told me a year ago that I’d be living in a body I feel proud of, waking up with energy, confidence, and purpose - I wouldn’t have believed you.

What I recognise now is that I wasn’t living, I was just surviving. Every day felt like a battle with my health, my habits, and my mindset.

Then, I met the most wonderful coach Adel at The Health Hut, and everything changed.

Adel and the coaches didn’t just help me lose 4- stone of weight—they helped me reclaim my life. The approach at The Health Hut isn't about quick fixes or crash diets. It's all about building a sustainable, empowering lifestyle. They saw the potential in me, long before I could see it in myself - and they never stopped believing in what I could achieve.

🏋️‍♂️ From practical advice and guided support that actually worked for my body🥦, to nutrition plans that made healthy eating feel exciting, through to mindset coaching that helped me break through mental barriers I've had most of my life

They guided me every step of the way and also taught me that fitness isn’t just about what the number says on the scales—it’s about strength, resilience, and self-respect.

Today, I’m not just lighter—I’m stronger, healthier, and happier. I’ve gone from dragging myself through the day to thriving in every part of my life. I move with purpose, I eat with intention, and I live with joy.

If you’re stuck in survival mode, wondering if change is even possible—it is. And sometimes, all it takes is the right coach to light that spark.

Thank you, Adel and all the coaches at the Health Hut, you didn’t just help me transform my body—you helped me transform my life. 🙏

02/09/2025

⭐️DAILY RESULTS⭐️

That’s what we do, we help our club members get results daily in a super positive and uplifting environment every morning 🌅

Check out some of our amazing ladies smashing through those goals and achieving things they never thought was possible 🎯

At the health hut we help people:
⭐️Lose weight
⭐️Feel great
⭐️Wellness and health
⭐️Fuel your fitness
⭐️Improve your energy
⭐️Be part of a fantastic community of like minded people
⭐️Champion each other every step of the way

So if your reading this and you feel like you need a little bit of a helping hand, direction or a community to lift you up then you’ve found the right place at the hut 🛖

Drop a DM below 👇 and let’s get you booked in for a FREE wellness evaluation and body scan, with no obligation. Your health is your wealth 💥

Not local? No problem, we can always arrange a online appointment too

02/09/2025

What a great opportunity

⭐Free mental health training⭐

There is still time to book your free place on one of our upcoming Everyday Mental Health courses.

In just 1 hour, you’ll:

• Learn practical ways to manage everyday stressors
• Discover how to improve your own wellbeing
• Gain tips on supporting the mental health of those around you

📅 Upcoming Dates:
Friday 5th September, 2-3pm
Monday 15th September, 9.30-10.30am
Tuesday 7th October, 6.30-7.30pm

Find out more and book online at www.midkentmind.org.uk/training/everyday-mental-health/

01/09/2025

Love this ❤️ Vicky Cooper

Vicky sent us this photo today. The photo on the left ⬅️ is in her goal keeper kit last season and the photo on the right ➡️ was this weekend!

Her jersey is literally hanging off her lol 😂 We are super proud of the dedication she has had since joining The health hut 🛖 to help improve her nutrition and learn about what your body needs.

She is ready for this season 🥅 🏑 fitter, healthier and over 2 and a 1/2 stone lighter! 🔥🔥🔥

Smashing it Vicky, thank you for trusting in us we love coaching you x

For more information on how to fuel your fitness drop us a DM for a free consultation and let’s chat 💬

31/08/2025

As the summer holidays ☀️ draw to a close, have you made a promise to yourself to get back on track and boost your health?

The endless BBQs, the trips out entertaining the kids, family, and friends; the holiday, while much needed, was an excuse to kick back and indulge in a little glass of Pinot Grigio (or two). Now you are regretting some of those decisions…

We’ve all been there, trust us - sluggish, tired, bloated and with your clothes feeling a lot less comfortable on the old waistband!!! 🤦🏼‍♀️

It’s time to RESET for September and focus on feeling more energised, healthier and a lot more comfortable and confident in your clothes!

Join us at The Health Hut Nutrition Club for RE-SETember challenge and we promise you you’ll be feeling fitter, healthier, and happier in no time at all – no matter what your goals are. ✅

Book in for a free Wellness Evaluation and we’ll explain how we can help you RESET, join our community, and feel amazing 💪

DM us to secure your appointment today.
The Health Hut
07760525035 (Adel).

27/08/2025

🍰Join us as the Health Hut and its community Bake for Mid Kent Mind on Saturday, 13 September between 1 and 4pm.🍰

As part of our annual fundraising work, we have chosen to partner with Mid Kent Mind (mental health charity), to raise much-needed funds to continue to offer access to community mental health services; when and where they are needed the most.

If you are not aware of the work the charity does, please check out the range of services, courses and counselling the team provide across Maidstone, Swale and Ashford. You can find the link in the comments below.

Life is all about balance, and we are delighted to be helping this very important charity by hosting a day of connection, cake and chatter.

Whether you have lived experience of mental health needs, or simply value the difference services can make, please come along and support this worthy cause.

We promise a tempting array of tasty cakes ranging from traditional Victoria Sponge to a devilish chocolate cake - plus a piping hot cuppa. Who could resist?

Everyone is welcome, so gather your friends and find out more about Mid Kent Mind and how we are actively supporting them to help even more people in their local community - just like us!

See you there, and thank you for your support; it really is life-changing. 🙏

22/08/2025

I LOVE YOUR MUG ☕️ 😂 it’s nearly bigger than my head!

Although I also didn’t realise how small I was until I stood beside our two new trainee coaches at The health hut 🛖 Meet Mark and Richard aka my new bodyguards 👊 no messing with these lads, two men and a little lady 😜

Great to have you both part of our growing team of coaches 🙏

15/08/2025

As a person who has lived experience of mental health illness, I really wanted to support Mid Kent Mind to raise money to help people in my local community.

I know first-hand the power of providing a safe place to talk, learn and participate in group and individual support. Being given the opportunity to have professional and expert guidance as well as the space and time to develop your own tools and strategies to keep you well, while learning to manage your mental health difficulties in a way that is right for you is invaluable, and will help to save lives.

The Health Hut Trio (Myself, Tish and Vicky) have decided to dust off our bikes, swimwear and running shoes and complete in a sprint triathlon all in aid of Mid-Kent Mind this September.
Mid-Kent Mind is a charity that desperately needs additional funds to help continue to offer a variety of outstanding therapeutic counselling and much-needed wraparound care to the people of Maidstone, Swale and Ashford.

All money raised will go towards helping to offer age appropriate services that will empower people of all ages to improve their mental health and build skills for life.

By completing this triathlon, The Health Hut Trio hope to not only smash our £1,000 target, but along the way, raise awareness around the importance of looking after one's mental health and talking openly about the topic of mental health and help to reduce the stigma that still seems to surround it. You can help by clicking the link below and donate to this incredible charity in our community.👇👇👇

https://www.justgiving.com/page/triformidkentmind...

Much love,
Adel and all the crew at The health hut

13/08/2025

Congratulations to Paula, our amazing and inspiring coach, who has been promoted to the role of Junior Partner today at The Health Hut. 💎

We are so excited for Paula to take this next step in her journey - a direct reflection of the growing impact she is making in her community - helping people to become fitter, healthier and happier, one person at a time.

Paula started her own journey in November last year and since then has transformed her health beyond recognition.
Now her mission is clear: to help more people feel as good as she does, and teach others to do exactly the same.

Taking the next step on her pathway to becoming a club owner is all part of her growing vision - and we couldn’t be any more thrilled for her.

With a clear and simple pathway to follow, Paula will be opening up her very own club very soon, and we’re excited to watch her grow in confidence and thrive.

Paula has achieved so many personal milestones since coming along for her free wellness evaluation back in November, and this has led to her being able to uplift others and transfer her courage.
She loves club and truly cares about helping people to get the results they deserve; while motivating people to be the best versions of themselves - one step at a time.

Everyone has an inner diamond waiting to be revealed and Paula loves helping people to unearth it, unlock their true potential and shine brightly - it’s her superpower.

Paula we are so proud of you and truly excited for your future.
We know that you are going to seize this opportunity with both hands and truly shine. Congratulations - you throughly deserve it! 💎