The health hut

The health hut Inspiration, motivation & results that speak for themselves

We help people reach their health & wellbeing goals; however, that looks to them, through simple nutritional advice & guidance, support and the warmth and inspiration of a like-minded community.

This is what happens when friends decide to do it together 💚Not just showing up…But lifting each other up every single s...
01/05/2026

This is what happens when friends decide to do it together 💚

Not just showing up…
But lifting each other up every single step of the way 🤍

Being each other’s biggest cheerleaders.
Keeping each other going on the tough days.
Celebrating every win — big or small.

Meet our two Sarah’s, both friends, one started and the other followed. Between them, they’ve lost an incredible 8 stone…
(Which is actually the same as me 😅)

But the best part?
They’ve had fun doing it… as you can clearly see in the photo 😂

Because this journey isn’t just about the weight…
It’s about the confidence, the energy, the laughs, and the people you become along the way ✨

This is what real support looks like 💚
This is what happens when you don’t do it alone.
We rise together at the health hut nutrition 🤍

So, if you’ve been watching on the sidelines, wondering what we do and how we do it? Why not reach out to us, let’s get you booked in to chat with one of our coaches and find out more about our powerful community of incredible, inspiring members. Trust me, you won’t regret it…

Some days just remind you how powerful our community is 💚Grateful today for this community we’ve built at HEALTH HUT NUT...
28/04/2026

Some days just remind you how powerful our community is 💚

Grateful today for this community we’ve built at HEALTH HUT NUTRITION…
A space where people show up for themselves and for each other.

The check-ins, the hugs, the energy in the room…
You don’t always realise how much you need it until you feel it.

This isn’t just somewhere people come to focus on their health…
It’s a place where people lift each other up, hold space, and remind you you’re not on your own.

Energy is contagious… and I’ve felt every bit of that lately 💚

Accountability isn’t just about showing up for your goals…
It’s about having people around you who genuinely care.

So grateful for every single club member and our coaches — not just for what you’re building for yourselves, but for how you show up for others too.

We really do rise together 🤍

Would you like to rise with us too? Why not get yourself booked in below 👇 for a free wellness evaluation, no obligation, let’s have a chat and find out more about how we can help you feel fantastic too👇👇👇

https://calendly.com/healthhutnutrition/freewellnessevaluation

Meet Juliet Lane she walked through the doors of our club on the 12th January this year feeling very low, frustrated wit...
22/04/2026

Meet Juliet Lane she walked through the doors of our club on the 12th January this year feeling very low, frustrated with the way she felt and looked. The aches and pains all over her body were incredibly debilitating. She reached a point that felt like she couldn’t go on like this, something needed to change.

Listen to what Juliet said about her journey below 👇

‘It was time to reject my current condition and embrace regeneration! At the Health Hut is where my growth began. I started off by thinking this is magic every time I consistently showed up I was seeing the results time and time again. I was told it’s not magic, it’s your discipline, your hard work and patience which is leading to your own success.

The club has taught me so much so far, but most of all, it’s been my internal shift. I feel I’ve been slowly dismantling the ‘safe’ identity I built to protect myself, to allow the one I feel I would like to be in. I’ve been fortunate enough to have met 2 incredibly inspirational coaches Georgie and Adel, whose coaching have helped me learn about nutrition, mental strength and well-being .

They have challenged me, which has made me grow in so many ways and most of all they have shown belief in me which has lead to success across the board. My results speak for themselves, the figures are great, I love a statistic but, my physical transformation and how I feel, is so much more than numbers.

I’m now listening more to my inner voice I still have a way to go though. I’m still learning but I’m grateful for where I am today and I’m staying hungry for where my onward journey will take me.

Thank you to the whole team at the Health Hut you are all incredible and can’t thank you enough for opening a new chapter for me. I feel Fantastic.’

It all started with a free wellness evaluation, are you curious? Why not click the link below 👇 get yourself booked in, let’s have a chat. You never know what changes you could make too 👏🏼

🔗 👉 https://calendly.com/healthhutnutrition/freewellnessevaluation

‘Nothing is impossible!’💥📣We wanted to give a special shoutout to one of our longest standing members Pat (now a Wellnes...
22/04/2026

‘Nothing is impossible!’💥

📣We wanted to give a special shoutout to one of our longest standing members Pat (now a Wellness Coach at Health Hut Nutrition) for his remarkable progress and recent fitness achievement - conquering the Brighton Marathon for the second time!🥇

But let’s explain how this was possible first and what’s changed for Pat…

Pat started with us to improve his health. It’s fair to say that his mobility was greatly impaired (he needed the aid of a stick to help with mobilisation), he was in a lot of physical pain - joints, back pain etc - and there were other more serious health issues bubbling below the surface.

By his own admission, Pat was in a bad way.
Low mood, frustration and his confidence was at an all time low, plus the things he once enjoyed - cycling, running and the outdoor life - was something that seemed far beyond his reach. The ability to change and the willpower to do so seemed beyond his ability, and yet he knew he needed to in order to save his life.

A free wellness evaluation with Adel (Wellness Coach) was the start of Pat’s return to health.

Pat has now lost over 8-stone, improved his visceral fat readings (dangerous fat around the organs)and has been able to ditch the medication - under his GP’s guidance of course.
His body shape has changed completely and the stick is gone!
Not only that, but the massive physical changes he has made over time have meant that Pat was able to complete his second marathon a couple of weeks ago - hurrah! 🥳

Pat is living proof that with the right support, consistency and guidance, coupled with a simple nutrition plan tailored to you and your goals, that anything is possible!
Real people getting undeniably real health results!

Pat, we are super proud of you, especially because you are now inspiring others to reclaim their lives and not just passively accept their existing state of health. We call that paying it forward and coaching others to make the changes they need to.

We love what we do at Health Hut Nutrition and changing lives beyond all recognition is the icing on the cake.

Are you ready to take the first step?

Book in for a free wellness evaluation with one of our wellness coaches.

https://calendly.com/healthhutnutrition/freewellnessevaluation

Let’s talk about what’s important to you and see if we can help.

Medal 🥇 Monday at The health hut nutrition.Big shout out to some of our incredible club members who picked up some lovel...
20/04/2026

Medal 🥇 Monday at The health hut nutrition.

Big shout out to some of our incredible club members who picked up some lovely bling at the weekend woo hoo 👏🏼

At club we focus on 80% nutrition, helping our members to achieve the goals they want to achieve. Whether that’s weight loss, weight gain, improve their overall health & wellbeing and sports performance too 💪 🏃‍♀️

Sarah started with us over a year ago and she was out of breath when she walked up the stairs. In the last 6 months she started the couch to 5k as a way to move a little more. She stayed consistent, we kept nudging her to push herself and believe that anything was possible. She’s doing exactly that and stepped out of her comfort zone the weekend and completed her first ever half marathon. Love it 🥰

Vicky an absolute machine now! She started in club to learn more about nutrition, improve her energy and lose some weight. Fast forward ⏩ the last 6 months she has maintained her weight, still loves to socialise and has learnt so much about how to fuel ⛽️ her fitness 🏃‍♀️ At the weekend she took on the Manchester Marathon, the last time she ran a marathon was in 2019 and has just smashed a new PB and knocked 10 minutes off her previous time!

Diego (Vicky’s husband) started with us just 2 short months ago because he wanted to learn how to fuel effectively for his 10th Ironman that’s coming up this May. Diego has never really focused on nutrition when it comes to his events but he was super impressed with what Vicky has done so he wanted to give it a go! Well let’s just say his results are insane, his recovery is so much better, and getting so much more out of his training sessions. He also completed the Manchester Marathon at the weekend (as a training run, as you do 😜) and smashed it!

These results are amazing and just a snippet of what some of our club members are achieving, we are so proud and we cannot wait to see what they all go on to achieve next…

🌿 International Happiness Day 🌿Happiness means something different to everyone…And at Health Hut Nutrition, we see it ev...
20/03/2026

🌿 International Happiness Day 🌿

Happiness means something different to everyone…

And at Health Hut Nutrition, we see it every day.

It’s not just about results or transformations —
It’s about the conversations, the support, the laughs, and even the tough days where you still walk through the door.

Because happiness isn’t about perfection…
It’s about connection 🤍

Today, we’re grateful for our community — for showing up, for supporting each other, and for finding light in all seasons of life 💚

⭐️2 Stone Loss⭐️This post is so much more then just weight loss for Tim, it’s a lifestyle change. Tim joined The health...
16/03/2026

⭐️2 Stone Loss⭐️

This post is so much more then just weight loss for Tim, it’s a lifestyle change.

Tim joined The health hut initially to lose some weight but as a Type 1 Diabetic he also wanted to improve his understanding of nutrition and learn more about what his body needed.

His results say it all, aside from enjoying the journey, he is now very close to his target weight, his blood sugars are more controlled and his energy levels have significantly improved.”

Super proud of Tim Bolton’s success and now he is inspiring friends and family by sharing with them what we do at the health hut. Thank you and massive congratulations we are super proud of you 👏🏼 whoop whoop

⭐️ 286.5 CENTIMETRES LOST ⭐️Can you believe this is actually possible! 😂 Well guess what it absolutely is and Sarah Hein...
15/03/2026

⭐️ 286.5 CENTIMETRES LOST ⭐️

Can you believe this is actually possible! 😂 Well guess what it absolutely is and Sarah Hein has just proved it!

Over 6 Stone loss 🚀 and 286.5 centimetres gone from all around her body! 😳 But it doesn’t stop there, Sarah will soon be celebrating her 50th birthday in May this year and this was a goal she set herself when she started with us just over a year again to feel fabulous at 50 💥

Bodyfat ⬇️ 12.5•%.
Visceral Fat ⬇️ 7.0 litres
Hydration ⬆️ 9.7%
Metabolic Age ⬇️ 12 years

Best results in the diabetic clinic 💪
Hit her weight loss target 🎯
Positive - Happy - Healthier ❤️

We get results 🎯 that’s what we do, inspired? Curious? Why not click the link 🔗 and book in for a FREE wellness evaluation & body scan. For something to change, you have to change. We got YOU

https://calendly.com/healthhutnutrition/freewellnessevaluation

A very proud day yesterday at The health hut nutrition for myself and Georgie who had the privilege in welcoming the May...
15/03/2026

A very proud day yesterday at The health hut nutrition for myself and Georgie who had the privilege in welcoming the Mayor of Maidstone, Cllr Martin Round to our nutrition club❤️

During his visit, Mr Mayor got to hear all about the fabulous things that we do and how we help to educate our club members on leading a healthy active lifestyle through changing their nutrition habits and moving more. He also got to meet some of our club members, hearing how our community has been a corner stone of their success, not just through their physical transformation, but also how it has had such a positive impact on their mental health and families too 🙏

Thank you to Jane Stokey for the healthy bakes 🍰 we do love some cake they were delicious 🎂

Eniko Varga Ferenc Orosz Tish Martin Sarah Cooke Heidi Sarah Emma Avard Jane and Mia for sharing your stories too 🙏

Of course Georgie, for being my rock, my inspiration and for always believing in everything we do as a team, alongside our coaches in Maidstone and beyond, you are incredible and we wouldn’t have the community that we do without you, so thank you for all you do 🙏

Behind every picture and result is a unique story…We see you, value you and will do what we can to support you when you’...
04/03/2026

Behind every picture and result is a unique story…

We see you, value you and will do what we can to support you when you’re ready to take that next step - that’s our promise to you when you walk through our doors. 🚪

Many people think we only help people who want to shift a few pounds. We can, but look at the pictures below.⬇️

The thing that should leap out clearly is that every person here is different. They need different coaching and a way that works for them. There isn’t a ‘one size fits all’ approach. We pride ourselves on working alongside you - no quick fixes, no fads - just understanding, great tips and a proven way that gets real people, real results!

So who do we help? Well, in short, everyone, but here’s a little list to mull over: 🤔

🆘We help those who need to get a bit healthier for an impending operation.

🆘 Don’t know your protein from your plantain? No worries. We can help you develop better nutritional habits and feel great too.

🆘 We help people who want to stay healthy during their first pregnancy and beyond.

🆘 We help people who are suffering during perimenopause and menopause and don’t know which way to turn.

🆘 We also help people who are confused about how to remain fit and fuelled as they approach their senior years.

🆘 Lost body confidence? Then find a home in our community and rebuild that smile and inner voice.

🆘 Oh, and if you’re preparing for a marathon, Ironman or a 10k, then guess what, we CAN help you too.

So if you’ve been watching 👀 for weeks, or months, or if you have a friend that comes to us (and you’re seeing if they do well before leaping), or even if you’ve stumbled across this post and want to know more, then here’s your next step.

Book a FREE Wellness Evaluation and Body Scan - there’s no obligation by the way.

Speak to us and we’ll tell you where you are in terms of your health stats and where you could be if you worked with us.

The rest is down to you…

Click the link and book your appointment today:

🔗
https://calendly.com/healthhutnutrition/freewellnessevaluation

⭐️Did someone say 202 centimetres?⭐️Just incredible Angela Grimes! Can you actually believe Angela have lost this many c...
24/02/2026

⭐️Did someone say 202 centimetres?⭐️

Just incredible Angela Grimes!

Can you actually believe Angela have lost this many centimetres since she started with us at The health hut last year?

Going from a weight loss plan to now maintaining her weight steadily for over 2 months now 👌

Amazing to see she is much more active and have also achieved 5 x Parkrun/Parkwalk since the new year. We are super proud of her amazing transformation 🙌 You are a true inspiration to all of our club members 🙏

Address

St Faiths Street
Maidstone
ME141LH

Opening Hours

Monday 6:30am - 11am
6:30pm - 7:30pm
Tuesday 6:30am - 11am
Wednesday 6:30am - 11am
Thursday 6:30am - 11am
5:30pm - 8pm
Friday 6:30am - 11am
Saturday 8am - 11am
12pm - 2pm

Telephone

+447760525035

Website

Alerts

Be the first to know and let us send you an email when The health hut posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The health hut:

Shortcuts

Share