Loveyoga

03/02/2026

Pigeon pose! helps alleviate lower back pain, reduces sciatica, and acts as a restorative pose to relieve stress. Oh and it’s a great place to go to sleep according to Maya!

01/02/2026

22/11/2025

Spaces available for this Monday night. Only a £10 donation whilst Im In training.

02/11/2025

A series of restorative postures, a different class to our more dynamic yoga class. Postures are held for longer than usual to allow you time to settle, with an emphasis on complete relaxation. Including pranayama (breath work) and mantras. We will use a variety of props including a belt, blocks, bolsters, cushions, blankets.

❖ Helps calm the mind
❖ Relieves stress, muscle fatigue. Activates the parasympathetic nervous system – rest and digest response.
❖ Helps to improve digestion, circulation and other systems in the body to prevent stress related illnesses and pain

14/09/2025

My new Yoga and Sound Therapy logo that represents the connection between my two practices. Thanks to Lauren at Four Eyes Design 😊🙏🏼

14/09/2025

My new Yoga and Sound Therapy logo using my original logo with one that represents the connection between my two practices. Thanks to Lauren at Four Eyes Design 😊🙏🏼

10/09/2025

A calming soundscape created with Himalayan Singing Bowls, Crystal Bowls and Therapeutic percussion to help find deep relaxation and release tension in a tranquil, comfortable space. Message me to save a place.

28/08/2025

Contact me for a place in the next Soundbath.

21/08/2025

12/08/2025

Another lovely Yoga Nidra session at Ledian Gardens to ground, reconnect and recharge.
Next one is October. Message me for info.

15/06/2025

Sunday 22nd June is our monthly Yoga Nidra session at Ledian Gardens. Leeds Village.
3.45-5.00pm.

We will start with some pranayama ( breath-work) and follow on with some nourishing, restorative poses before settling in for our Nidra session. We will end with some yoga tea and a healthy snack.

All you have to do is listen to my voice.

£20 donation.
Please message me if you would like a place.

Benefits

Yoga nidra helps you to let go of physical and mental stress as it encourages your sympathetic nervous system (fight or flight) to calm down and your parasympathetic nervous system (rest and digest) to ramp up. This helps to promote balance and create more flow in your life