Wateringbury Surgery

21/04/2026

If you’re feeling stressed about upcoming exams, you’re not alone 📚

Exam season can be overwhelming, but stress is a normal response when something feels important.

It might help to:
✔️ Break revision into small chunks
✔️ Take regular breaks
✔️ Stick to a routine or revision schedule
✔️ Talk to someone you trust
✔️ Remember exam results do not define you #

All that matters is that you try your best 💙

If things feel too much, you can always access support:

• Find a Mental Health Support Team within your school: https://www.kentmedwaymentalhealth.nhs.uk/about-us/children-young-peoples-mental-health-service-cypmhs/kent-emotional-wellbeing-team-and-medway-emotional-support-team/
• Speak to a parent, teacher or friend
• Text SHOUT to 85258
• Visit the Young Minds website: https://www.youngminds.org.uk/young-person/
• Call 111 and select the mental health option if you are in crisis

You don’t have to struggle alone.

21/04/2026

Getting vaccinated when you’re pregnant helps protect you and your baby from illnesses, including whooping cough & RSV.

Visit the NHS website to learn more.✨
🔗 nhs.uk/pregnancyvaccinations

15/04/2026

We are currently experiencing another IT outage affecting the local area. Our IT provider and the ICB are aware and are currently working to get this resolved as soon as possible.
This may cause delays when patients are trying to contact the surgery. Please be patient with us during this time.

13/04/2026

April is IBS Awareness Month.

Irritable Bowel Syndrome (IBS) is a condition that causes symptoms like stomach cramps, bloating, diarrhoea and constipation.

It can be very frustrating to live with and have a big impact on your everyday life.

Find out more, visit https://www.nhs.uk/conditions/irritable-bowel-syndrome-ibs/

09/04/2026

08/04/2026

✨ FREE NHS HEALTH & WELLBEING CHECKS ✨

When: Tuesday 14th April 2026, from 10AM until 1PM 📆⏰

Where: The East Malling Centre 🏡

No Appointment needed, Walk In Clinic 🩵🚑

Please Share with Family & Friends, and Follow/Like our page to keep up to date with Services available to you in your area! 😁

08/04/2026

07/04/2026

You can now book your spring COVID-19 vaccine online or via the NHS App if you are aged 75 or over, have a weakened immune system or live in a care home for older adults.

Find out more and book at https://www.nhs.uk/nhs-services/vaccination-and-booking-services/book-covid-19-vaccination/

07/04/2026

🌟Discover Everyday Active
Being active every day boosts your mood, energy, and overall health. Adding small amounts of activity into your daily life can make a big difference. If you’re ready to start moving more in your everyday life, visit Everyday Active to find the perfect activity for you
🔗 👉 https://www.everydayactivekent.org.uk/