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Restoring Hope Therapies

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Restoring Hope Therapies

Restoring Hope Therapies was founded to bring about opportunities for support in our communities, aiming to provide a safe and therapeutic space.

29/04/2025

Dance is more than just movement!

It’s expression, connection and release.

Whether you're dancing in a studio, your kitchen, in the rain or sun, today is a celebration of how dance can heal, uplift and empower 🕺🏻

Dance isn’t just good for your body - it’s powerful for your mind!
Research shows that regular dancing can:

- Reduce symptoms of anxiety and depression
- Release endorphins (the feel-good hormones)
- Improve self-esteem and body confidence
- Help process emotions and reduce stress
- Boost memory, coordination and cognitive function

When we dance It’s a chance to express what words can’t always reach 💃🏻

Whether it’s a structured class or spontaneous movement, dance can offer routine, creativity and community, all essential ingredients for mental well-being.

Join a local dance class today!
- Loop Dance Company - Chatham: https://lnkd.in/d5uc3wsQ
- Just Dance - Tunbridge Wells: https://lnkd.in/dZTEyqCF
- MDS - Maidstone: https://lnkd.in/dcKv5_v3
- Coastal Dance Club - Canterbury: https://lnkd.in/drGEBxms

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Contact us: info@restoringhope-therapies.co.uk

20/04/2025

🌷Happy Easter from everyone at Restoring Hope Therapies 🌷

Whether you’re spending time with loved ones, taking a moment for yourself or reflecting on new beginnings - may this season bring fresh hope and guidance.

We are reminded that healing takes time and that light always follows the darkest seasons. Easter invites us to pause, reconnect and to move forward with compassion for ourselves and those around us.

With love from all of us at Restoring Hope Therapies ✨

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Contact us: info@restoringhope-therapies.co.uk

01/04/2025

Stress is a natural response to life’s challenges, it can help us stay motivated and alert!

But when stress becomes constant, it can take a toll on our mental and physical well-being.

Signs of stress can include:
🔹 Difficulty sleeping
🔹 Feeling irritable or overwhelmed
🔹 Changes in appetite
🔹 Trouble concentrating

Managing stress isn’t about eliminating it completely but finding ways to cope.

Small changes like setting boundaries, prioritising rest, staying active or talking to someone you trust can make a big difference.

What helps you manage stress in your daily life? 💬

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If you or someone you know is struggling with stress or simply needs someone to talk to, reach out today: info@restoringhope-therapies.co.uk

30/03/2025

🌷Happy Mother’s Day 🌷

Mother’s Day is a time to celebrate the love, strength, and dedication of mothers and mother figures everywhere.

It’s also a day to acknowledge the many emotions it can bring - joy gratitude, reflection and sometimes even grief.

To all the mums, caregivers and those who step into mothering roles in different ways - your love and care make a difference every day.

Wishing you a day filled with appreciation, kindness, and moments of rest 💕

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Contact us: info@restoringhope-therapies.co.uk

17/03/2025

🧠 Neurodiversity Celebration Week 🧠

Neurodiversity is a reminder that there’s no single way to think, learn, or experience the world.

This week is about recognising and valuing the many ways people’s minds work!

By embracing different ways of thinking, we create a more inclusive world where everyone’s strengths are recognised.

Changes like:
🧠 offering flexibility
🧠 adjusting communication styles
🧠challenging stereotypes

Can all make a big difference in making spaces more accessible and supportive for all.

Let’s celebrate the power of diverse minds today and every day!

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Contact us: info@restoringhope-therapies.co.uk

08/03/2025

✨Happy International Women’s Day ✨

Empowered Women Empower the World

Women’s empowerment isn’t just a phrase, it’s a movement, a mindset and a necessity.

It’s about amplifying voices, breaking barriers, and creating opportunities where they’ve been historically denied!

Empowerment means women having the freedom to make choices in their careers, relationships, and lives.

It means equal opportunities, not just in theory but in reality.

It’s about recognising that strength comes in many forms: resilience, kindness, leadership, and the courage to speak up.

This International Women’s Day, let’s commit to uplifting each other!

Let’s mentor, advocate, and celebrate the successes of the women around us.

Let’s challenge outdated norms and build a world where every woman - regardless of background, race, or circumstances - has the chance to thrive.

Here’s to strong women 💪🏼

May we know them, may we be them, may we raise them.

Tag someone in the comments who empowers you and let’s celebrate together 🤍⬇️

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Contact us:
Info@restoringhope-therapies.co.uk

06/03/2025

📚 World Book Day 📚

Books have the power to help us understand our emotions, process experiences, and find comfort in difficult times.

Whether it’s a story that helps a child name their feelings or a self-help book that offers new perspectives, reading can be a powerful tool for emotional well-being.

We often see how storytelling can help children and families express themselves and build resilience.

Today, on World Book Day, we’re sharing a few books that support mental health and emotional literacy:

📖 The Invisible String – A beautiful story about connection and coping with loss.

📖 The Boy, the Mole, the Fox and the Horse – A gentle book filled with wisdom on kindness and self-acceptance.

📖 You Are Awesome – A great read for young people about developing confidence and resilience.

Do you have a book that’s helped you or your child navigate emotions? Share your recommendations in the comments! ⬇️

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Contact us: info@restoringhope-therapies.co.uk

04/03/2025

Pancake Day can be the perfect time to slow down your morning/evenings and spend quality time together as a family 🥞

Whether it’s getting little hands involved in mixing, competing for the best flip or simply sitting down to enjoy a stack of delicious pancakes -
it’s the small moments that can make an impact!

Taking time to connect with loved ones, laugh at the pancake mishaps and enjoy a shared experience can be a great boost for everyone’s well-being.

So, what’s your family’s favourite pancake topping? 🍯🍫

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Contact us: info@restoringhope-therapies.co.uk

03/03/2025

Spring Is coming, lighter evenings are on the way! 🌸🌞

The countdown is on - only 27 days to go until the clocks spring forward on Sunday, 30th March!

That means more daylight, brighter evenings and a little boost of fresh energy as we step into Spring.

Winter can be tough, especially with shorter days and less sunshine, which can affect our mood and Vitamin D levels.

But with longer days ahead, we can soak up more natural light, helping to lift our spirits and boost our well-being. ☀️

What are you looking forward to most about the new season? 🌷

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Contact us: info@restoringhope-therapies.co.uk

21/02/2025

Sometimes, getting through life’s challenges can feel really hard, and you may not always know when or how to keep your mental health in check.

Having a personal toolkit can help you navigate those moments, reminding you that a simple check-in might be all you need.

Here are a few essentials to include in yours:
✅ Coping Strategies – Deep breathing, grounding exercises, or journaling.

✅ Support Network – Trusted friends, family, or a professional to talk to.

✅ Healthy Habits – Regular sleep, balanced nutrition, and movement.

✅ Self-Compassion – Remind yourself it’s okay to rest and set boundaries.

✅ Mindfulness Practices – Meditation, gratitude, or simply taking a pause.

Your toolkit is personal—build one that works for you! What’s something you keep in yours? 💬

Illustration credit: Martha Brook

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Contact us: info@restoringhope-therapies.co.uk

28/01/2025

💬 End the stigma and be part of the conversation 💬

Seeking therapy isn't a sign of weakness, it is an act of strength!

Everyone faces challenges and often decide to go through it alone but sometimes seeking a little extra support can make all the difference.

Therapy can be for:

Navigating life transitions
processing grief or trauma
managing stress or anxiety
and much more...

No problem is too big or small to reach out.

Starting the conversation might be the hard bit but it is the first step towards healing!

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Contact us: info@restoringhope-therapies.co.uk

24/01/2025

🗣️ Your Voice Matters 🗣️

Counselling is about having a safe space where you can express yourself, process emotions, and work through challenges all on your terms.

Consent is a vital part of counselling. It’s about making choices that feel right for you and knowing you can change your mind if needed.

Your comfort and understanding are always priorities.

Every voice deserves to be heard, and every story matters.

If you’d like to know more about how counselling can help, reach out to us today!

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Contact us: info@restoringhope-therapies.co.uk

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