What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Restoring Hope Therapies

Home
United Kingdom
Maidstone
Restoring Hope Therapies

Restoring Hope Therapies was founded to bring about opportunities for support in our communities, aiming to provide a safe and therapeutic space.

25/12/2025

Merry Christmas from Restoring Hope Therapies team 🎄

We hope you and your loved ones have a lovely and peaceful day, filled with joy, love and moments of rest.

May this season bring hope, peace, and renewed strength to you and your family.

19/12/2025

Over the festive period, Restoring Hope Therapies will be closed to allow time to rest, restore and enjoy moments with family.

We would like to thank all of our clients, customers and partners for your continued support throughout the year and for joining us on this wonderful journey.

We look forward to the year ahead and reconnecting with you all in the new year.

Wishing you a Merry Christmas and a Happy New Year!

The RHT Team 🩵

10/12/2025

Human Rights Day 🌍

Human Rights Day serves as an important reminder that dignity, equality and freedom belong to everyone without exception.

It is a day to reflect on the progress made, the work still needed and the shared responsibility we hold in ensuring that human rights are upheld across all areas of life.

One area where this remains especially vital is mental health.

Access to mental health support is not a luxury; it is a fundamental human right. Yet many people still face barriers such as stigma, limited services, cultural or language challenges, financial constraints or systemic inequalities.

Recognising mental health accessibility as a rights-based issue encourages us to think beyond individual wellbeing and toward creating communities and systems where care is available, equitable and inclusive.

On this day, we honour:
🔹 The universal principles of dignity and equality
🔹 The importance of safety, respect and compassion
🔹 The right of every person to access support that helps them feel understood, valued and empowered

Human Rights Day reminds us that advocating for accessible mental health support is an essential part of advocating for human rights as a whole.

When barriers to care are reduced, individuals, families and communities become stronger.

----------------

09/12/2025

Many of us want to support someone who is having a difficult time with their mental health, yet it can be hard to know what to say or how to help.

What matters most is presence, compassion and a willingness to listen.

Showing up is not about having all the answers.

It is about being a steady, compassionate presence when someone feels lost, overwhelmed or alone.

Small acts of care can create meaningful moments of connection and make a real difference in someone’s healing journey.

----------
www.restoringhope-therapies.co.uk
info@restoringhope-therapies.co.uk
01622 427 851

hashtag hashtag hashtag hashtag

04/12/2025

What Actually Is Therapy and Counselling?

Therapy and counselling are structured, supportive conversations designed to help people understand themselves, navigate challenges and build healthier ways of coping.

🔹 Collaborative processes:
You work with a trained professional to explore thoughts, feelings and patterns that shape your wellbeing.

🔹 Safe, confidential space:
A non-judgmental environment where you can express yourself openly and gain clarity.

🔹 Practical tools and strategies:
You learn skills for managing emotions, stress, relationships and life transitions.

🔹 Not just for crisis:
Therapy supports personal growth, self-awareness, and resilience, even when nothing feels “wrong.”

Relationship-driven:
A trusting connection is central to meaningful insight, healing, and change.

Therapy and counselling are not about being “broken” or needing to be “fixed.”
It is about understanding, healing, learning and growing, with the guidance of someone trained to walk alongside you.

If you would like to find out more contact the RHT team today!

www.restoringhope-therapies.co.uk
info@restoringhope-therapies.co.uk
01622 427 851

02/12/2025

🌼 Celebrating All Kinds of Generosity! 🌼

Today many celebrate . This day is a reminder that generosity comes in many forms.

Financial donations and charitable gifts are incredibly valuable at this time of year, but the spirit of giving can be much broader and deeper than that.

Some of the most meaningful contributions happen in everyday moments:
💙 Offering kindness when someone needs encouragement

💙 Supporting a neighbor, friend or family member with daily tasks

💙 Taking time to listen and show patience

💙 Providing comfort and connection when life feels heavy

These actions strengthen communities and bring hope to people who may be struggling.

Giving is not only about resources. It is also about compassion, presence and the willingness to help someone feel seen and supported.

On Giving Tuesday, it is worth celebrating both the charitable donations that fuel important work and the human moments that brighten someone’s day.

Every form of giving matters and each one creates a ripple of hope that can make a real difference.
-------------
www.restoringhope-therapies.co.uk
info@restoringhope-therapies.co.uk
01622 427 851

29/11/2025

🔴 A quick reminder about Project Star Kids as the deadline for contributions is coming up on December 1st! 🔴

This Christmas, Project Star Kids is working to deliver 250 gifts to children in the local area and 100 in Reni, Ukraine, an act that can make a big difference. 🎁

If you or your workplace would like to get involved, consider sponsoring a £20 gift or sharing their message!

It’s always amazing to see our community come together to support a fantastic project and help make someone’s Christmas that little bit more special. 🎄

28/11/2025

Early emotional intervention can change the entire trajectory of a child, teen, or adult’s wellbeing.

Half of all mental health challenges emerge before age 14, but with timely therapeutic support, we can help prevent small struggles from becoming lifelong patterns.

At Restoring Hope Therapies, we believe that early support isn’t about labelling!

It’s about empowering growth, strengthening resilience and helping individuals and families thrive.

If you’re noticing early signs of emotional distress or behavioural changes, you don’t have to wait.

Support is available and early help can makes a difference.

Contact the RHT team today:
www.restoringhope-therapies.co.uk
info@restoringhope-therapies.co.uk
01622 427 851

-----------

25/11/2025

3 Easy Steps To Begin Your Journey

We know that starting therapy can feel overwhelming, so we have made the first steps as simple and supportive as possible.

📞 Step 1: A free 15 minute phone call
This is where we will talk through your needs, the kind of support you are looking for, and any questions you may have. From there, we will match you with the therapist best suited to you and help you book your next appointment.

🗣️Step 2: A 50 minute assessment
You will meet with your chosen therapist either in person or online, and together you will discuss your goals and create your personalised plan moving forward.

💬 Step 3: Begin therapy sessions
You can choose weekly or fortnightly sessions, online or in person. Your therapist will work with you at a pace that feels right and supportive.

That is it. Just 3 steps to begin therapy and access the support you have been looking for.

We are here for you every step of the way and are always happy to answer any questions you may have.

Get in contact with the RHT team today!
www.restoringhope-therapies.co.uk
info@restoringhope-therapies.co.uk
01622 427 851

-------------

21/11/2025

🎄Christmas and the festive season are fast approaching, which can be an exciting time for many. However, this is not the experience for everyone🎄

For some, this time of year brings stress, worry and pressure.

Busy schedules, social expectations, financial demands and sensory overload can all add to feelings of overwhelm.

It is important to remember that your experience does not have to match the festive image around you.

It is completely okay if this season feels challenging and it is okay to slow down, set boundaries and focus on what feels manageable.

If you are finding things difficult, be gentle with yourself and take each day one step at a time.

Small moments of calm, connection and rest can make a meaningful difference. You deserve peace during this season, whatever that looks like for you. 🎅

----------
Contact us:
www.restoringhope-therapies.co.uk
info@restoringhope-therapies.co.uk
01622 427 851

17/11/2025

We are continuing to highlight the importance of men’s mental health this month!

So many men carry their struggles quietly. Often feeling the pressure to “keep going,” “stay strong,” or not burden others, even when things feel overwhelming.

But no one should have to navigate those feelings alone.

We know the first step of opening up can be difficult.

It can feel unfamiliar, uncomfortable or even daunting to put words to how you’re feeling.

Yet it’s in these honest moments of connection that support begins.

🟠 Around 3 in 4 su***de deaths in the UK are men.

🟠 Men are three times more likely to die by su***de than women.

🟠 Many men report finding it hard to reach out or recognise when they need support.

These figures remind us how vital it is to check in, with ourselves and with the men around us.

A simple conversation can make a real difference

Connection strengthens resilience.

Honest conversations remind us we don’t have to hold everything alone.

Reach out. Talk. Listen.

----------------

Contact us:
www.restoringhope-therapies.co.uk
info@restoringhope-therapies.co.uk
01622 427 851

Sources:
(Source: ONS, 2023)
(Source: Mental Health Foundation)
(Source: Mental Health Foundation)

14/11/2025

Weekends often bring a mix of rest, connection and a changing in routines.

These shifts can sometimes create friction in our relationships.

Here is one simple method that can help set a positive tone:

Take 3 to 5 minutes with someone you share your weekend with, such as a partner, family member, friend or housemate, and ask:

“What would make this weekend feel good for you?”
“Is there anything you are carrying from the week that you would like me to know?”
“How can we support each other over the next couple of days?”

A short conversation like this can shift the feel of your weekend by:

🔹 Reducing assumptions
🔹 Strengthening emotional alignment
🔹 Opening space for compassion
🔹 Creating a shared sense of teamwork rather than tension

If you would like more tools to help improve communication, get in contact with the RHT today!

-------------
Contact us:
https://lnkd.in/esikQYRR
info@restoringhope-therapies.co.uk
01622 427 851

Address

F1 Ground Floor, East Court, Enterprise Road
Maidstone
ME156J

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.restoringhopetherapies.co.uk/

Alerts

Be the first to know and let us send you an email when Restoring Hope Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Restoring Hope Therapies:

Shortcuts

Want your practice to be the top-listed Clinic in Maidstone?