Restoring Hope Therapies

Restoring Hope Therapies Restoring Hope Therapies was founded to bring about opportunities for support in our communities, aiming to provide a safe and therapeutic space.

Therapy Misconceptions...💭"If I go to therapy, it means I’m weak."Truth: Seeking therapy is not a sign of weakness, it’s...
31/10/2025

Therapy Misconceptions...💭
"If I go to therapy, it means I’m weak."

Truth: Seeking therapy is not a sign of weakness, it’s a sign of strength, courage and self-awareness.

For many people, reaching out for help can feel vulnerable or even uncomfortable at first.

Working with a therapist or counsellor means you’re choosing to understand your thoughts, emotions and experiences more deeply.

It means you’re investing in your mental and emotional well-being, just like you’d see a doctor for your physical health.

Healing takes courage. Asking for help takes strength.

Every small step toward understanding yourself is a step toward hope and growth.

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If you're ready to take your next step toward healing? We’re here to help.
Contact the RHT team today!

www.restoringhope-therapies.co.uk
info@restoringhope-therapies.co.uk
01622 427 851

🍂 It’s that time of year again! Blankets, early sunsets and a shift in mood For many, the clocks going backwards and the...
27/10/2025

🍂 It’s that time of year again! Blankets, early sunsets and a shift in mood

For many, the clocks going backwards and the weather changing can bring more than just darker evenings.

The shift in light can affect our mood and energy, sometimes leading to seasonal depression (SAD).

But alongside the challenges, this season also offers opportunities:
✨ A chance to rest and reset.
☕ To slow down and savour small comforts.
🌤️ To seek light, both outdoors and within ourselves.

Every season brings its own opportunity for healing.
So if you’re finding things a little harder right now, be gentle with yourself.
Take it one day, one moment, one sunrise at a time.

Reach out to talk to the RHT team today: www.restoringhope-therapies.co.uk or send us a DM!

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info@resotringhope-therapies.co.uk
01622 427 851

☀️ Meet the RHT team ☀️We’re happy to share that Dr. Beth Copping our Clinical Psychologist, currently has availability ...
23/10/2025

☀️ Meet the RHT team ☀️

We’re happy to share that Dr. Beth Copping our Clinical Psychologist, currently has availability for new clients at Restoring Hope Therapies.

Beth is passionate about supporting young people and their families, offering a friendly, person-centred approach to therapy.

With experience across a range of child and adult services, Beth works with those navigating neurodiversity, health needs and emotional challenges.

She believes in collaboration to develop a shared understanding of strengths and difficulties, using a variety of psychological models to tailor each session to individual needs.

If you’re looking for compassionate, expert support for your child or family, then get in touch today to book a session with Beth.

📅 Book a session today via www.restoringhope-therapies.co.uk or send us a DM!

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Contact Us:
info@restoringhope-therapies.co.uk
01622 427 851

Healing isn’t a solo journey, it’s something that grows through connection. Community provides a sense of belonging, saf...
20/10/2025

Healing isn’t a solo journey, it’s something that grows through connection.

Community provides a sense of belonging, safety and support that can make all the difference in our wellness journey.

When we share our experiences, celebrate progress and walk alongside others who understand, we strengthen not only ourselves but each other.

In therapy and wellness, community reminds us that we are seen, heard and valued.

It offers encouragement when change feels hard and hope when the path feels uncertain.

Sometimes, the simple act of showing up for one another becomes the most powerful part of healing. ✨

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Contact us:
info@restoringhope-therapies.co.uk
01622 427 851
www.restoringhope-therapies.co.uk

🌿 Welcome Clare to Restoring Hope Therapies! 🌿We’re delighted to introduce Clare Scudds, our new Counsellor at Restoring...
15/10/2025

🌿 Welcome Clare to Restoring Hope Therapies! 🌿

We’re delighted to introduce Clare Scudds, our new Counsellor at Restoring Hope Therapies.

Clare works with young people, adults, and couples, offering support for a wide range of emotional and relational challenges. With over 15 years of experience, Clare has a special passion for helping people build confidence, self-esteem, and healthier relationships.

Her integrative approach means each session is tailored to your unique needs, and she also offers the option to explore faith and spirituality within therapy.

If you’re looking for a compassionate, collaborative space to work towards your goals, Clare would love to support you.

📅 Book a session today via www.restoringhope-therapies.co.uk or send us a DM!

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Contact Us:
info@restoringhope-therapies.co.uk
01622 427 851
www.restoringhope-therapies.co.uk

🖤 Black History Month 🖤A time to honour the past, confront the present, and build toward an equitable future.As we celeb...
13/10/2025

🖤 Black History Month 🖤

A time to honour the past, confront the present, and build toward an equitable future.

As we celebrate the rich culture, achievements, and resilience of Black communities, we also acknowledge the ongoing impact of systemic injustice.

Healing is not just individual — it’s collective.
Change is not just personal — it’s systemic.

This month, let’s centre Black voices, reflect on histories often silenced, and commit to meaningful, lasting change.

✨ Learn. Listen. Unlearn. Act. ✨

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Contact us:
www.restoringhope-therapies.co.uk
Info@restoringhope-therapues.co.uk

🌍💚 World Mental Health Day 💚🌍Today, on World Mental Health Day, we want to remind you that you are not alone! At Restori...
10/10/2025

🌍💚 World Mental Health Day 💚🌍

Today, on World Mental Health Day, we want to remind you that you are not alone!

At Restoring Hope Therapies, we believe that mental health matters every day and no one should have to face their struggles in silence.

Whether you're taking your first step toward healing or navigating a long journey, our team is here to walk alongside you with care, compassion and hope.

If you or someone you know is in crisis, please know there is immediate support available:

Samaritans – 116 123 (Free, 24/7)
www.samaritans.org

NHS Mental Health Crisis Services – Call 111 or find local urgent helplines at
www.nhs.uk

Childline (under 19s) – 0800 1111
www.childline.org.uk

Mind – 0300 123 3393 (Mon–Fri, 9am–6pm)
www.mind.org.uk

YoungMinds Crisis Messenger – Text YM to 85258 (24/7)

Shout Crisis Text Line – Text SHOUT to 85258 (24/7)

Let’s continue to break the stigma, speak up and support one another. Your mental health matters.

You matter.

Contact us:
info@restoringhope-therapies.co.uk
01622 427 851
www.restoringhope-threapies.co.uk

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08/10/2025

✨ Exciting News from Restoring Hope Therapies ✨

We're thrilled to announce that our brand new website is now live!

Visit us today at www.restoringhope-therapies.co.uk to explore our services, meet the RHT team and find out how we can help you.

That's not all...

We've also moved into a lovely new office in Maidstone 🏡
Our new space features three serene therapeutic rooms -

The Lotus
The Bluebell
The Poppy

Each room has been thoughtfully designed to create a calm, welcoming environment for all.

Come and take this exciting new step with us as we continue to grow, support and inspire change in our community.

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Contact us: info@restoringhope-therapies.co.uk or visit our website www.restoringhope-therapies.co.uk

Dance is more than just movement! It’s expression, connection and release. Whether you're dancing in a studio, your kitc...
29/04/2025

Dance is more than just movement!

It’s expression, connection and release.

Whether you're dancing in a studio, your kitchen, in the rain or sun, today is a celebration of how dance can heal, uplift and empower 🕺🏻

Dance isn’t just good for your body - it’s powerful for your mind!
Research shows that regular dancing can:

- Reduce symptoms of anxiety and depression
- Release endorphins (the feel-good hormones)
- Improve self-esteem and body confidence
- Help process emotions and reduce stress
- Boost memory, coordination and cognitive function

When we dance It’s a chance to express what words can’t always reach 💃🏻

Whether it’s a structured class or spontaneous movement, dance can offer routine, creativity and community, all essential ingredients for mental well-being.

Join a local dance class today!
- Loop Dance Company - Chatham: https://lnkd.in/d5uc3wsQ
- Just Dance - Tunbridge Wells: https://lnkd.in/dZTEyqCF
- MDS - Maidstone: https://lnkd.in/dcKv5_v3
- Coastal Dance Club - Canterbury: https://lnkd.in/drGEBxms

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Contact us: info@restoringhope-therapies.co.uk

🌷Happy Easter from everyone at Restoring Hope Therapies 🌷Whether you’re spending time with loved ones, taking a moment f...
20/04/2025

🌷Happy Easter from everyone at Restoring Hope Therapies 🌷

Whether you’re spending time with loved ones, taking a moment for yourself or reflecting on new beginnings - may this season bring fresh hope and guidance.

We are reminded that healing takes time and that light always follows the darkest seasons. Easter invites us to pause, reconnect and to move forward with compassion for ourselves and those around us.

With love from all of us at Restoring Hope Therapies ✨

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Contact us: info@restoringhope-therapies.co.uk

Stress is a natural response to life’s challenges, it can help us stay motivated and alert! But when stress becomes cons...
01/04/2025

Stress is a natural response to life’s challenges, it can help us stay motivated and alert!

But when stress becomes constant, it can take a toll on our mental and physical well-being.

Signs of stress can include:
🔹 Difficulty sleeping
🔹 Feeling irritable or overwhelmed
🔹 Changes in appetite
🔹 Trouble concentrating

Managing stress isn’t about eliminating it completely but finding ways to cope.

Small changes like setting boundaries, prioritising rest, staying active or talking to someone you trust can make a big difference.

What helps you manage stress in your daily life? 💬

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If you or someone you know is struggling with stress or simply needs someone to talk to, reach out today: info@restoringhope-therapies.co.uk

🌷Happy Mother’s Day 🌷Mother’s Day is a time to celebrate the love, strength, and dedication of mothers and mother figure...
30/03/2025

🌷Happy Mother’s Day 🌷

Mother’s Day is a time to celebrate the love, strength, and dedication of mothers and mother figures everywhere.

It’s also a day to acknowledge the many emotions it can bring - joy gratitude, reflection and sometimes even grief.

To all the mums, caregivers and those who step into mothering roles in different ways - your love and care make a difference every day.

Wishing you a day filled with appreciation, kindness, and moments of rest 💕

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Contact us: info@restoringhope-therapies.co.uk

Address

F1 Ground Floor, East Court, Enterprise Road
Maidstone
ME156J

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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