Brazilian Vibes

Brazilian Vibes 🇧🇷💛 Free your body, lift your spirit & feel the joy of Brazil right here in Maidstone. 🌴✨

30/04/2026

Meditation is the number one skill to learn

29/04/2026

Reminder...

Much needed because sometimes we forget...

19/04/2026

What's NOT wrong? Thich Nhat Hanh taught me: this is a practice.

This is IT.

14/04/2026

I’m honestly still processing this experience… 💛

I had a session with Jackie and I’m speechless... She’s not only highly skilled and experienced — she’s deeply intuitive. It felt like she could decipher my body. She went straight to the exact points of tension without me saying a word, as if she was reading everything that was going on internally.

At one point, I had a completely unexpected emotional release! I found myself crying, almost like my body was letting go of something that had been stored there for a long time. I’ve never experienced anything like that before. It was a knee-jerk reaction.

Jackie held the space so beautifully. She knew exactly when to be silent, when to guide, and how to make me feel safe and comfortable. That level of presence and humanity is rare — and it matters.

This was so much more than a massage. It was a full body-mind experience.

If you’re looking for something deeper than just physical relief, I can’t recommend her enough ✨

Thank you so much

12/04/2026

To give!
Yay!

Let's lift weights, Sisters!

08/04/2026

Se existe um mapa, se existe um caminho claro então não é seu caminho!

05/04/2026

Que professor incrível é o Buda...

04/04/2026

Faz um ano que estou fazendo a Terapia de Reposição Hormonal. Um ano. Certamente a TRH não é perfeita mas sem dúvida nenhuma, é o que mais me ajuda na perimenopausa. Passei 6 meses esperando a consulta ginecológica pelo sistema de saúde pública aqui na Inglaterra (NHS). Finalmente consegui a prescrição da testosterona. Em agosto de 2025, estive no Brasil e a Dra Marcella prescreveu a testosterona pra mim. Eu pude ver os benefícios que a testosterona me trouxe: mais energia, mais clareza mental, mais libido. Em setembro retornei à Inglaterra e tive que esperar 6 meses para ter a testosterona pelo NHS... Me sinto imensamente FELIZ por ter finalmente conseguido.

-estar

04/04/2026

O que está emergindo nessa transição de fase chamada Perimenopausa? Que outro padrão se manifestará? Essa existência é cíclica. Você acha que um padrão ciclico que se manifestou por décadas vai simplesmente se perder?

03/04/2026

Nem corpo, nem mente... O que você é?

01/04/2026

🌸 1st of April… April Fools’ Day in Brazil — traditionally known as the day of lies.
But today, for me, it is a day of Truth.

After weeks… months of discomfort, doubt, and feeling like a stranger in my own body…
after waiting six months for this gynaecology appointment…

I walked out with:

💥 Mirena removed
💥 Micronised progesterone prescribed through the NHS
💥 Testosterone supported through the NHS

Feeling deeply, genuinely happy.

Standing up for my body.
Listening to my body.
And today… finally being heard.

There were tears.
There was waiting.
There were moments of almost losing patience with the system.

But there was also staying.

And today, the 1st of April — ironically —
has become one of the most Truthful days I have lived.

The gynaecologist said:
👉 “Approximately one more year… and perimenopause will probably come to an end.”

We are nearly there.

Never have I longed so much for menopause!

Today is a celebration of:

🌸 spring
🌸 renewal
🌸 body
🌸 strength

Celebrating with my daughter — prosecco and chicken wings 🍾🍗
because today is a day of Victory.

And in the end…

💛 Yes, everything is worth it.

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