08/10/2025
Yooooo, Sisters!
I was deadlifting at the gym today and thought about how to go through technique with my clients. I came up with the text below... Check me out! See if I can br British! 😉 kkkkkkkk
SuperLaz Deadlift Guide 🇬🇧🔥
Alright babes, listen up 👀✨ Deadlifts aren’t scary gym torture devices — they’re your golden ticket to a peachy bum, a strong back, and feeling like an absolute QUEEN. We’re gonna smash it, British style — no faff, just vibes 💃💪. So grab ya water bottle, whack on a bit of Stormzy or Adele, and let’s goooo. 🎶
Step 1: The Set-Up 🏋️♀️
Feet hip-width apart, toes pointing forward like you’re queuing at Tesco. Barbell just above your laces — not chilling halfway across the gym. Grip it like you’re holding onto the last glass of prosecco on a Friday night 🍾.
Step 2: The Stance 🐆
Bum back like you’re dodging a dodgy loo seat at the pub. Chest proud, shoulders back, like you’re saying: ‘Not today, Karen.’ Spine straight — no Quasimodo vibes here, babes.
Step 3: The Lift 🚀
Push through your heels (not your toes, we’re not ballerinas 🩰). Drive up, keep that bar close to your shins (yes, you might get a little bruise, wear it with pride 💅). Stand tall at the top like you’re Queen Lizzie herself 👑 — hips through, no leaning back.
Step 4: The Return 🔄
Don’t just drop it like it’s hot — control the way down. Bum goes back, knees soft, bar slides down nice and close. Reset and get ready to go again. Proper tidy, innit?
Tips & Vibes ✨
🔥 Start light — you’re building confidence, not auditioning for World’s Strongest Woman.
🔥 3 sets of 8 reps is peng. Smash that and you’ll feel like an absolute weapon.
🔥 Remember: it’s form over ego. No one cares how much ya lift if ya look like a baby giraffe doing it 🦒.
🔥 You’re not just training your body — you’re training your MIND. Walk out that gym like a boss babe.
So there ya go, deadlifts done SuperLaz style 🇬🇧💥 Now go flex those quads, babes, and when you see yourself in the mirror after this — give yourself a cheeky wink. You’ve earned it 😉🔥
