Beth Rose Counselling

21/01/2026

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19/11/2025

Every small step you take counts. You’re moving forward, even if it doesn’t feel like it 💕

24/08/2025

28/07/2025

Hey!

I haven’t posted in a while partly because life’s just been doing its usual and also because I just forgot 😅. You know how it is - you think about posting, draft in your head and then weeks fly by. Oops
But I’m still here. Still holding space. Still showing up for those who need somewhere safe to sit, breathe and feel what they’re feeling.
If you’ve been feeling a bit off, disconnected or like everything is just alot - you’re not alone in this.
You don’t have to do it all, you don’t have to be everything.
Sometimes sitting and breathing is enough

Beth 💛

24/05/2025

We often talk about calming the nervous system but a regulated nervous system isn’t always calm and relaxed 😌. It might feel alert, focused, present but not shut down or overwhelmed. Regulation means your system can handle what’s happening. Learning how regulation shows up for you can be a powerful part of healing. 🧠 For one person it could be -
Feeling grounded, breathing slower, able to focus and listen without zoning ⚡️For another it could be -
Moving around, talking with energy, heart rate slightly elevated — but still feeling in control and connected. 🤝 For someone else-
Making eye contact, feeling safe enough to ask for help or set a boundary.

💡 And for others -
Being able to pause before reacting, tolerate discomfort, or stay with a difficult emotion without shutting down. 💕Regulation is less about how you look and more about how your system feels — steady, safe, and able to respond with flexibility.

01/05/2025

Change doesn’t have to be loud or dramatic to be meaningful. Whether you’ve taken a breath before reacting, gotten out of bed on a tough day or simply shown up you’ve made progress! Every win counts 💕every step matters! Give yourself some credit even if it feels a bit daft. Worst case? You laugh 😆 best case? You feel PROUD ☺️

13/04/2025

Here are 5 signs your anxiety might be linked to something deeper:
1. You replay conversations in your head for hours
2. You need ages to recover from social interactions
3. You procrastinate even the smallest tasks
4. You feel like you’re always “performing” a version of yourself
5. You’re constantly exhausted—even when you’ve done very little

If this sounds familiar, it might not be just anxiety.
You’re not weak or overreacting—your brain might simply be wired differently. And that’s OK. 💕

Therapy can help you understand that wiring and start working with it, not against it.

You deserve support that sees the whole you.
Which one of these resonates with you most?

21/12/2023

If you’ve been rushing around getting ready for Christmas then here’s a little reminder to take a moment for yourself

14/11/2023

Navigating life’s storms together, knowing that every raindrop brings growth and resilience. ☔️

29/06/2023

Can’t stand the heat? I feel you! While I appreciate the sunny skies and rising temperatures, there’s nothing like a refreshing dip in the sea or pool to cool me off 🏊🏻‍♀️💧But let’s be real, navigating the usual everyday tasks in life can become quite the challenge when the heat is on! Cooking dinner, doing the laundry and house work - the struggle is real, my friends! I understand the impact the summer heat can have on our well-being and daily routines. It’s important to acknowledge the physical and emotional effects it can bring. That’s why I’m here to remind you to prioritise self-care during these sweltering days! Find ways to stay cool and comfortable 🩵 what’s your favourite way to stay cool, share below ⬇️

31/05/2023

Welcome to Beth Rose Counselling, a professional counselling service supporting individuals struggling with a range of issues such as anxiety, depression, stress, self-harm, low self-esteem and relationship problems. I work online, offering a safe and confidential space for you to talk without fear of judgement.
If you think I could be the right counsellor for you, contact me today by email or phone or by visiting my website

Looking for a safe and flexible approach to online therapy in Kent, London or anywhere in the UK? Book your appointment today with Beth Rose Counselling. Taking an integrative approach can help with various mental health issues.