Victoria Thomas Yoga

04/03/2026

If you’d like a copy of my HYPER-MOBILITY workshop
Comment BENDY

Strength is important. But for many of us, especially those with hypermobility or related conditions, even well-intentioned training can leave us wrecked, fatigued, flared up, or even in bed for the rest of the day.

Pushing through strength exercises may seem like the best approach, but it’s not that simple sadly...

Hypermobility exists on a spectrum. Some people feel fine with conventional strength work. Others deal with joint pain, instability, fatigue, POTS, or nervous system dysregulation

And the standard fitness approach doesn’t always fit.

If someone asks your advice on how they can deal with their hypermobility, point them in the direction of a health professional who specialises in Hypermobility 😊

Supporting students in Yoga classes who have hypermobility is challenging. Start with communication, ask them how they are feeling both in the class and the day after.

26/02/2026

Reversed warrior causing pain in the lower Lumbars is common in many people, try this modification to help relieve. If you have any questions about modifications, let me know

Would you like to join a community where we’re all deepening our understanding of human anatomy and movement science? Comment LAB, and I’ll send you the link.

23/02/2026

Someone genuinely asked me this the other day.
And I get why it comes up. Yoga didn’t start in an anatomy lab. But the moment you teach real humans, in real bodies, with real pain, pregnancies, hypermobility, desk jobs and injuries… anatomy and physiology stop being optional.

You don’t need to be a clinician.
You don’t need to memorise every muscle origin. But understanding how bodies work, adapt and heal is what helps you:

✨ cue well
✨ adapt intelligently
✨ build trust
✨ and actually support people, not just sequence shapes

Anatomy isn’t about making yoga clinical.
It’s about making it responsible, inclusive and empowering.

What do you think about anatomy? How has it shaped your teaching?

Would you like to join a community where we’re all deepening our understanding of human anatomy and movement science? Comment LAB, and I’ll send you the link.

23/10/2025

Have you ever had a student surprise you with a medical condition that threw you? This is exactly what happened to me last week...

We just finished Savasana, and then one of the students said; "thanks for the lovely class, “Oh, by the way, I’ve had a hip replacement.”

Cue that split-second panic 😱

Did they modify ok? Is my class going to dislocate the replacement?

Suddenly every posture I taught starts running through your mind like a safety checklist, and I'm feeling uncomfortable..

Here’s the truth - it’s so common to feel unsure in that moment.

Most yoga trainings don’t go deep enough into post-surgery anatomy or real-world class scenarios.

When it comes to hip replacements.. they SHOULD be telling your before hand. You'll need to check a few things for safety.

That’s exactly why I’ve created my next free workshop:

Teaching Students with Hip Replacements - happening Tuesday 4th November at 12pm.

We’ll look at what’s really happening anatomically post-surgery, what movement patterns to avoid, and how to adapt with CONFIDENCE - without losing the essence of yoga.

Because your students deserve a teacher who feels sure of themselves.
And you deserve to feel calm and capable when those moments come up.

https://www.yogateacherslab.com/managing-students-with-a-hip-replacement-workshop

With love,

23/10/2025

I literally listened to a video today that made my heart sink.. the teacher was talking on outdated concepts that create a fragility in people that could and would lead to pain! Let me explain...

The Sacroiliac Joint (SIJ) is a strong and stable joint, supported by some of the toughest ligaments in our bodies (how else would we be able to jump and twist at speed?)

For a long time, yogis have assumed pain in that area to be the SIJ, is this accurate given today’s research and knowledge?

It’s complicated.. Many people do indeed feel pain around the SIJ, area - but does this mean it’s the joint (Ahh scary!) No it doesn’t.

The research around this joint has highlighted not only the fact it doesn’t move more than 2-4 mm, but also that the strong ligaments would likely not be ‘overstretched’ in a simple seated twist… (rather a large fall from a great height)

What we do have in that area are the attachment points for many muscles, and if we add in factors like psychological and social determinants of fear causing pain.. We can definitely cool our jets and stop blaming the SIJ.

I talk bout this and how to manage pain and injury in the Yoga Teachers Lab, come and check it out today: Comment LAB

13/10/2025

Further training for yoga teachers in the Yoga Teachers Lab.

✅ If you've done your 200 hour and you're still feeling the dread when someone comes in with more specialist needs like the Pre and Post Partum students, injury and conditions and general modifications, then you might like to know I've created a space JUST for you

💻 The Yoga Teachers Lab is a membership CPD platform with short courses designed to help 'you' feel more confident in your classes. On demand, self led with live Q&A

Join the Yoga Teachers Lab today: 1 Week trial https://www.skool.com/yogateacherslabpro/about?ref=a700c563c6214ae9a57167f99b8dcccf

09/10/2025

🧡 CLASSES at the Saltdean Lido

Book a class here: https://instabook.io/s2/yogawithvics?m=book
First class - 50% off (PROMO CODE : FIRST)

08/10/2025

👋 Hey
I’m Vics

06/10/2025

Modifications and variations for ✨ shoulder injuries✨ ONLINE taster workshop Tuesday 7th October 6:30pm (london) link below.

🧡 - What are the most common reasons for shoulder pain?
🧡 - What does it mean and what do we need to advise?
🧡 - What modifications can help people feel less pain and even help their shoulder.

This free taster workshop is going to help yoga teachers feel:

✅ More confident with common shoulder injury causes
✅ Ready to advise people to manage it
✅ Armed with some common modifications

Register here for your zoom link (recording available)

https://www.yogateacherslab.com/home--the-yoga-teachers-lab-page

03/10/2025

Have you ever wanted to run your own yoga classes and watch your passion make a real difference?

Picture yourself building a rewarding, sustainable career in yoga, helping people recover, evolve, and live better lives.

When you up skill to work with students managing injuries or special conditions, you don’t just enhance your value, you make a positive impact and create a business that excites you every day. With proven, evidence-based knowledge and genuine support, your vision is closer than you think.

What’s standing between you and your dream yoga business?

Book your coaching call with me today and let’s start building something incredible together!

https://www.yogateacherslab.com/schedule-7658-page

02/10/2025

What makes a yoga teacher truly stand out in the studio crowd?

It’s more than flawless technique or dynamic sequences.

The most appreciated teachers are those who nurture meaningful connections. They notice when you’re gone, check in with encouragement, and guide with clarity and kindness, empowering every student.

Their genuine warmth and dedication create a space where everyone feels welcomed and valued.

To all yogis and teachers, what qualities do you believe make an exceptional yoga instructor?

Comment below and tag a teacher who’s made a difference for you. Let’s celebrate those who inspire us, both on the mat and beyond.

03/07/2025

2 days to go! Are you joining us?

In just two days, I’ll be holding a beautiful 3-hour in-person workshop all about therapeutic touch in yoga.

If you’ve ever wanted to…
✨ Feel more confident offering hands-on support in class
✨ Understand how touch can soothe the nervous system
✨ Learn simple, safe techniques you can use straight away
…this is for you.

🧘‍♀️ Whether you teach yin, restorative, or dynamic styles – this session will give you the tools and confidence to offer supportive touch with ease.

📍 Woolwich | Friday 5th July | 10am–1pm
💷 £49 | No equipment needed | Parking available

Book your spot: https://www.eventbrite.co.uk/e/therapeutic-touch-hands-on-assists-yoga-instructors-tickets-1306720218349?aff=oddtdtcreator&fbclid=IwY2xjawK3bclleHRuA2FlbQIxMABicmlkETAwS1NSYUw5WTVtN0hIZXpWAR58tssF7FANoSStmiM39OJFjx0lxxcF8eHGSbtLvqRc5kL98lfQm2v9f3bNRA_aem_bfzWm8rXT8vT9AQFFXMbKg

Learn therapeutic touch through hands on practice in this 3 hour YACEP workshop.