Rock Fitness and Yoga

Rock Fitness and Yoga Kick-Ass Personal Trainer, Down-to-Earth Yoga Teacher & Weight Loss Coach providing services in & around Loose, Maidstone, Kent.

Providing a balanced approach to health & wellbeing.

My face while driving between work sessions today… bouncing to a bit of Kisstory, windows down, sunglasses on… sometimes...
19/03/2026

My face while driving between work sessions today… bouncing to a bit of Kisstory, windows down, sunglasses on… sometimes the driving between classes, clinics & PTs can be a bit of a chore but I had a jolly ole time in the car today! 😎

Matt’s living his best life this avo… 🤪 I would help, but I’m poorly…
28/02/2026

Matt’s living his best life this avo… 🤪 I would help, but I’m poorly…

Gross or Genius? Microwave steamed veg topped with cheesy scrambled egg, also made in the microwave… & carbs in the form...
15/02/2026

Gross or Genius? Microwave steamed veg topped with cheesy scrambled egg, also made in the microwave… & carbs in the form of a jam donut… My lazy balanced-ish meal while the kitchen is out of use & I’m only “cooking” for myself tonight

14/02/2026

Fun in the sun with my oh-so-graceful little one teaching me tricks that I will still be recovering from come Monday 😅

Wondering Wtf we are thinking?!? The old kitchen wasn’t so bad… 😳
13/02/2026

Wondering Wtf we are thinking?!? The old kitchen wasn’t so bad… 😳

Wondering wtf are we thinking…! 😳
13/02/2026

Wondering wtf are we thinking…! 😳

The things I’ll do to get out of cooking! Destroy the kitchen, take down a wall & we get to live on takeaways & meals ou...
13/02/2026

The things I’ll do to get out of cooking! Destroy the kitchen, take down a wall & we get to live on takeaways & meals out for a few days 😋

So this has been happening over the last week or so… no access to the kitchen this weekend… what a fab excuse to eat out...
13/02/2026

So this has been happening over the last week or so… no access to the kitchen this weekend… what a fab excuse to eat out & get takeaways 😋

07/01/2026

We had snow! Happy New Year Peeps!!

Exploring in the crisp morning sunshine ☀️
20/11/2025

Exploring in the crisp morning sunshine ☀️

It’s that time of year again… home-made spicy bean soup - inc. hidden” veg such as brussel sprouts 🤫
18/11/2025

It’s that time of year again… home-made spicy bean soup - inc. hidden” veg such as brussel sprouts 🤫

Afternoon tea, fizz & giggles with my girly friends celebrating the fabulous with .keeley & lovely Laura. I may have ...
09/11/2025

Afternoon tea, fizz & giggles with my girly friends celebrating the fabulous with .keeley & lovely Laura. I may have moved further out of London but I still love a trip to the big smoke now & then &fizz

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Loose Pavillion
Maidstone
ME159RG

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