Rock Fitness and Yoga

Rock Fitness and Yoga Kick-Ass Personal Trainer, Down-to-Earth Yoga Teacher & Weight Loss Coach providing services in & around Loose, Maidstone, Kent.

Providing a balanced approach to health & wellbeing.

Wow! She doesn’t look a day over 100! I’m turning into a bit of a Loose nerd I think 🥴
15/05/2026

Wow! She doesn’t look a day over 100! I’m turning into a bit of a Loose nerd I think 🥴

Fabulous 19yr (19?!?!) wedding anniversary day-date mooching across London, inc. a belated birthday lunch with my Rock, ...
10/05/2026

Fabulous 19yr (19?!?!) wedding anniversary day-date mooching across London, inc. a belated birthday lunch with my Rock, Matt yesterday.

06/05/2026

Just over 6 months since we moved & I still pinch myself when I walk the dog in this gorgeous place that I get to call home ✨

Blatant little vanity shot… post spin I caught sight of myself in the mirror, sweaty after-glow, flattering light etc & ...
02/05/2026

Blatant little vanity shot… post spin I caught sight of myself in the mirror, sweaty after-glow, flattering light etc & thought: not too shabby 😉 fitmum

Flexing my green fingers this past week 👌
30/04/2026

Flexing my green fingers this past week 👌

It’s not a bad life 😎
22/04/2026

It’s not a bad life 😎

Hanging out in the new garden this avo. I bought this hammock at a night market in India 14yrs ago & now it’s finally ge...
22/04/2026

Hanging out in the new garden this avo. I bought this hammock at a night market in India 14yrs ago & now it’s finally getting its first airing ✨😎

Wow! Two bunches of flowers in 1 day!! The first was a little thank you from a Diabetes Remission patient that I have c...
15/04/2026

Wow! Two bunches of flowers in 1 day!! The first was a little thank you from a Diabetes Remission patient that I have coached for the last year. He has overcome some serious health challenges & achieved his goal, last week, of running his first 10km race in many years 👏 The second was from a lovely Aqua Aerobics gang that have been put through their paces by me for about 6years. I’ve given up my Wednesday evening classes in Bexley to make more time for work in Loose & Maidstone areas now. I’m very proud of how far they’ve all come & feeling very much appreciated &fitness

10/04/2026

My inspiration & my motivation to keep doing what I do

My face while driving between work sessions today… bouncing to a bit of Kisstory, windows down, sunglasses on… sometimes...
19/03/2026

My face while driving between work sessions today… bouncing to a bit of Kisstory, windows down, sunglasses on… sometimes the driving between classes, clinics & PTs can be a bit of a chore but I had a jolly ole time in the car today! 😎

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Loose Pavillion
Maidstone
ME159RG

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