Bearsted Osteopathic Clinic

Bearsted Osteopathic Clinic Bearsted Osteopathic Clinic ~ Audley Mote House, Mote Park, Maidstone
Osteopathy + Additional holistic therapies

📊 Yesterday, we looked at how to take your blood pressure at home - but what do the numbers actually mean?It’s Know Your...
10/09/2025

📊 Yesterday, we looked at how to take your blood pressure at home - but what do the numbers actually mean?

It’s Know Your Numbers Week, and understanding your reading is key.

❤Your blood pressure reading has two numbers:

Top number (systolic) – the pressure when your heart beats.

Bottom number (diastolic) – the pressure when your heart rests between beats.

✅ According to NHS guidelines:

Ideal: 120/80mmHg

High: 140/90mmHg or more

Low: 90/60mmHg or lower

High blood pressure often shows no symptoms, which is why it’s known as the silent killer. Low blood pressure can make you feel dizzy, tired, or faint.

Knowing what your numbers mean helps you take action before problems arise.

👉 Learn more: https://www.bloodpressureuk.org/know-your-numbers/

❤Know Your Numbers Week: Take Your Blood Pressure at Home!✨Sit quietly for 5 minutes, feet flat on the floor.✨Place the ...
08/09/2025

❤Know Your Numbers Week: Take Your Blood Pressure at Home!

✨Sit quietly for 5 minutes, feet flat on the floor.

✨Place the cuff on your upper arm, level with your heart
(following alignment markers)

✨Keep your arm relaxed and still.

✨Press start on your electronic blood pressure monitor.

✨Record your reading (systolic/diastolic) and note the date/time.

✅ Tip: Take your blood pressure twice a day (morning & evening) for 7 days, then calculate the average for the most accurate picture.

We always offer blood pressure checks at the clinic and can guide you on whether a referral to your GP is needed.

📍 Mote House, Mote Park, Maidstone
📞 01622 735568

🩺Osteopathy check-up… but not the kind you might expectDependent on your symptoms, we may carry out additional checks du...
03/09/2025

🩺Osteopathy check-up… but not the kind you might expect

Dependent on your symptoms, we may carry out additional checks during your appointments, like a heart and lung screen to make sure it’s safe to proceed, or to guide whether onward referral is needed.

It’s all part of our holistic approach. In osteopathy, everything is connected, and your overall safety and well-being always come first. 🌿

👀Everything is connected❕Your diaphragm is more than a breathing muscle. When it’s not moving well, you may notice rippl...
01/09/2025

👀Everything is connected❕

Your diaphragm is more than a breathing muscle. When it’s not moving well, you may notice ripple effects.

Osteopathic techniques may help improve movement and balance in the body, supporting easier breathing and overall wellbeing. With a whole-body approach, we consider how everything works together. 💙

✨ Swipe through to learn more, then book your session today.

👀 Have you spotted them yet?Our new signs are now up at the madginford traffic lights 🚦 and along the walk down to the l...
27/08/2025

👀 Have you spotted them yet?

Our new signs are now up at the madginford traffic lights 🚦 and along the walk down to the lake in Mote Park 🦆

We made them to help spread awareness of the clinic, and they’re already working!

We’ve met some lovely new faces recently who were looking for help with their aches and pains, and it’s been amazing to connect. 💙

We can’t wait to meet even more of you and keep spreading the word about our clinic (we’ve been here in Mote Park for a little while now!) ✨

If you see one of the signs, let us know in the comments. We’d love to hear from you. 🙌

🩵 Kids are always welcome!This summer we’ve been busy seeing patients of all ages, and it’s been lovely to welcome lots ...
26/08/2025

🩵 Kids are always welcome!

This summer we’ve been busy seeing patients of all ages, and it’s been lovely to welcome lots of little ones before heading back to school. Just like adults adjusting after annual leave, children go through changes too. From getting used to a backpack again 🎒, to breaking in new school shoes 👟, or to settling into a new routine.

Osteopathy offers a gentle, supportive approach that’s suitable for all ages, and we’re here to provide care that fits into family life. With after-school appointments available during term time, it’s easy to find a time that works for you.

And of course, teddies are always welcome too 🧸✨

Just a reminder - Sports massage is available here at Bearsted Osteopathic Clinic every Wednesday!Whether you’re running...
25/08/2025

Just a reminder - Sports massage is available here at Bearsted Osteopathic Clinic every Wednesday!

Whether you’re running, cycling, hitting the gym, or spending long hours at a desk, a session can help with muscle tightness, soreness, and recovery.

🏃‍♀️ Liz also offers running coaching and gait analysis. Contact her for more details!

📅 Every Wednesday, 8am – 8pm
📍 Bearsted Osteopathic Clinic, Mote House, Mote Park
🌟 £5 off your first session (if you haven’t tried it yet!)

Book now and keep your body feeling its best! 🙌 - https://bearstedosteopathicclinic.co.uk/liz-weeks-sports-massage-running-gait-analysis-coaching/

🌟Associate Osteopath Opportunity🌟 Self-Employed | 1–2 Days per Week | Flexible Days• I’m looking for a confident, compas...
12/08/2025

🌟Associate Osteopath Opportunity🌟

Self-Employed | 1–2 Days per Week | Flexible Days

• I’m looking for a confident, compassionate, and friendly osteopath to join me at Bearsted Osteopathic Clinic, based in the peaceful Mote House retirement village, in Mote Park, Maidstone. 🌿
The time now feels right to welcome another osteopath to the team.

👩🏻‍⚕️🧑🏼‍⚕️This is a self-employed position, perfect for someone who wishes to be part of a warm, supportive, patient-focused practice.

🏡 About the Clinic: We treat people at every stage of life, including babies, offering a well-rounded, whole-family approach. While many patients seek support with chronic pain or family-focused care, no specific area of expertise is required. 🍼⚽️

🐿️ Located within a peaceful retirement village featuring amenities such as a gym, pool, restaurant, and bar, the clinic benefits from a calm atmosphere and steady local footfall. Surrounded by the scenic Mote Park, the setting allows you to enjoy relaxing lunch breaks outdoors in the sunshine.

✅We have 1–2 clinic days per week available to start, with flexible weekday or weekend slots on a percentage-based arrangement. There is of course, room to increase your hours in the future as demand grows. You’ll be fully supported with clinic diary software, online booking, a remote reception team, and clinic-wide marketing.

The ideal osteopath must be GOsC-registered and insured. We’re looking for someone friendly, confident, compassionate, and motivated, with strong communication skills and a patient-first mindset. A desire to grow professionally within a supportive environment is important. New graduates are very welcome to apply.

📩 How to Apply

Please send your CV and a short covering letter to:

bearstedosteo@gmail.com

✨Let me know a little about yourself and why you would like to join the team.

Looking forward to hearing from you!

Keira

Osteopaths believe that everyone deserves to feel their best. No matter your age, job, lifestyle, or background.We help ...
01/08/2025

Osteopaths believe that everyone deserves to feel their best. No matter your age, job, lifestyle, or background.

We help people from all walks of life:

👷🏼‍♂️Tradespeople
👩🏻‍💼 Office workers
👨🏽‍⚕️ Healthcare professionals
👶🏼 Children & babies
👩🏻‍🍼 Pregnant women
🏃‍♀️ Athletes
👵🏼 Retirees
…and anyone else dealing with pain or restriction.

You don’t need to “fit a type” to benefit from osteopathy.

🤞🏻If you’ve got a body and it’s giving you trouble we’re here to help.

📍 Based in Bearsted, Maidstone
🩵 Professional, friendly, hands-on care that puts you first

Address

Maidstone
ME158NQ

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 10am - 5pm
Thursday 12pm - 7pm
Friday 9:30am - 5pm

Telephone

+441622735568

Alerts

Be the first to know and let us send you an email when Bearsted Osteopathic Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram