Beside You Kent

Beside You Kent Beside You is here to support, advocate and celebrate breastfeeding in Kent Beside You is here to support, advocate and celebrate breastfeeding in Kent.

We have a website with lots of information about breastfeeding and an interactive map to pinpoint support available in your area of Kent.

Ramadan is a special and spiritually uplifting time when many Muslims fast from sunrise to sunset for around 29 to 30 da...
05/02/2026

Ramadan is a special and spiritually uplifting time when many Muslims fast from sunrise to sunset for around 29 to 30 days. If you’re breastfeeding, Islamic law gives flexibility. You can choose to fast, make up the fast later, or, as some scholars suggest, contribute by feeding those in need. When deciding whether to fast, think about your baby’s age and feeding needs.

Under six months: If your baby relies fully on breast milk, it’s usually recommended to delay fasting.
Over one year: If your toddler eats a variety of foods and nurses less often, fasting may feel more manageable.

Always listen to your body and your baby’s cues and seek advice if you’re unsure.

Always listen to your body and your baby’s cues.

Find more information at https://breastfeeding.support/breastfeeding-during-ramadan/ or seek advice if you're unsure.

04/02/2026

You don’t have to give up caffeine completely when you’re breastfeeding, but having it in moderation is best. Caffeine is found in drinks like coffee, tea, cola and energy drinks, as well as in treats such as chocolate.
A little caffeine can be a welcome boost during those sleepless nights, but it’s worth keeping an eye on how much you have. Small amounts can pass into your breast milk and may affect your baby’s sleep. By staying mindful of your intake, you can enjoy your favourite pick-me-up while keeping both you and your baby happy and rested.

📱 Text 'Let's Chat' on 07312 263368 – a quick way to reach Kent Health Visiting Service for quick advice on anything tha...
03/02/2026

📱 Text 'Let's Chat' on 07312 263368 – a quick way to reach Kent Health Visiting Service for quick advice on anything that's bothering you.

Find trusted guidance for you and your child from pregnancy to starting school at Kent Baby:
🔗 https://family.kentcht.nhs.uk/baby/

In the early days, having a calm baby can really make the latching easier. It's wonderful to catch those early hunger c...
02/02/2026

In the early days, having a calm baby can really make the latching easier. It's wonderful to catch those early hunger cues, as it sets the stage for a smoother and more enjoyable feeding experience! 😊

Early hunger cues-
🟢 mouth opening
🟢 stirring from sleep
🟢 turning their head and rooting for the breast

Medium hunger cues
🟠 hands to mouth
🟠 stretching
🟠 increased movement

Late hunger cues
🔴 becoming agitated
🔴 crying

If the late hunger cues are reached baby may just need calming with comforting cuddle first.

01/02/2026

Getting ready to start your baby on solid foods? 🍎 It's an exciting time, but it can be tricky to know where to begin! At Kent Family, we’ve got you covered with trusted NHS easy-to-follow tips on everything from choosing the right first foods to making mealtimes fun 🎉 and safe for your little one.

You can also hear from local parents sharing their experiences on what it’s really like.

Every first bite will be a new discovery, a new flavour…a new mess! 🍽️

Feel confident every step of the way with your local health visiting team at Kent Baby. 🤱

family.kentcht.nhs.uk/introducingsolids

Oh, the magic of gazing into their eyes! It's like a gentle spark that recharges your soul and fills your heart with war...
31/01/2026

Oh, the magic of gazing into their eyes! It's like a gentle spark that recharges your soul and fills your heart with warmth. That special connection is truly the sweetest kind of love. 💕✨

In the UK, the Equality Act 2010 gives you the right to breastfeed your baby without being treated unfairly. This applie...
29/01/2026

In the UK, the Equality Act 2010 gives you the right to breastfeed your baby without being treated unfairly. This applies in lots of places, like cafés, shops, schools and public services.

It means no one can ask you to stop, move somewhere else, or cover up. They also can’t refuse to serve you because you’re breastfeeding. The law is there to make sure you feel welcome and supported wherever you are.

Hold your newborn close against your skin soon after birth for a soothing, warm connection. This skin-to-skin contact he...
27/01/2026

Hold your newborn close against your skin soon after birth for a soothing, warm connection. This skin-to-skin contact helps with feeding, boosts oxytocin ('the love hormone'), and strengthens your bond.
How about taking time to enjoy these moments with a 'babymoon'—cuddle up with your baby and relax?
Partners can share in skin-to-skin cuddles too, deepening their bond between them.

If immediate contact isn't possible, start when ready, it's never too late.

Read more about skin-to-skin on our webpage in the comments, or drop us a message and we can send the link over.

26/01/2026

Getting ready to start your baby on solid foods? It's an exciting time, but it can be tricky to know where to begin. At Kent Family, we’ve got you covered with trusted NHS easy-to-follow tips on everything from choosing the right first foods to making mealtimes fun and safe for your little one.

You can also hear from local parents sharing their experiences on what it’s really like.

Every first bite will be a new discovery, a new flavour…a new mess!

Feel confident every step of the way with your local health visiting team at Kent Baby.

family.kentcht.nhs.uk/introducingsolids

Good news for anyone breastfeeding who needs sedation for dental work or minor operations.
26/01/2026

Good news for anyone breastfeeding who needs sedation for dental work or minor operations.

26/01/2026

Danone is recalling Aptamil First Infant Formula because cereulide toxin has been found in the product. The product listed below is on sale in the UK.

Here's some reassurance and positivity for those trying to conceive while still breastfeeding. It's absolutely possible ...
25/01/2026

Here's some reassurance and positivity for those trying to conceive while still breastfeeding. It's absolutely possible to get pregnant during this time. You might notice your menstrual cycle being a bit irregular or delayed, especially with frequent nursing, but that’s perfectly normal.

Breastfeeding during pregnancy is generally safe, and it's truly amazing to witness how our bodies can do both. If you ever have questions or need extra support, healthcare professionals are always available to provide guidance and reassurance.

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