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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Beside You Kent

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Beside You Kent

Beside You is here to support, advocate and celebrate breastfeeding in Kent Beside You is here to support, advocate and celebrate breastfeeding in Kent.

We have a website with lots of information about breastfeeding and an interactive map to pinpoint support available in your area of Kent.

22/03/2026

📱 Text 'Let's Chat' on 07312 263368 – a quick way to reach Kent Health Visiting Service for quick advice on anything that's bothering you.

Find trusted guidance for you and your child from pregnancy to starting school at Kent Baby:
🔗 https://family.kentcht.nhs.uk/baby/

21/03/2026

The Born to move app supports parents and carers on the amazing journey from pregnancy all the way to their child starting school.

Download on Google Play and App Store.

20/03/2026

Springtime's here, and all the cute baby animals are out and about, looking for their milk fix. It's a great time to chat about the perks of breastfeeding and how it can give the next generation a solid start. 🌸🐾

19/03/2026

How to look after your baby's teeth.

🦷 Start brushing their teeth as soon as they start to come through.
🦷 Let them see you brush your teeth.
🦷 When you introduce solids, limit sugary foods.
🦷 Be sure that you visit the dentist for regular check ups.

❓ Did you know that evidence shows breastfeeding up to 12 months of age is associated with a decreased risk of tooth decay ⭐

For more information about looking after your baby's teeth check the link in the comments 👇

18/03/2026

Juggling children of different ages and needs is a wonderful opportunity to create diverse and exciting experiences, but can feel overwhelming at times.

Here are some fun and helpful suggestions to ensure everyone stays happy and well-fed. Feel free to add your own ideas in the comments below 👇

1. Plan activities: Cater to different interests by planning a mix of indoor and outdoor activities. Time around naps for the smaller children so the older ones get focused time.

2. Create a flexible schedule: Having a loose structure can help keep everyone engaged, but try no to put too much pressure on it, changes can happen.

3. Involve your kids in planning: Encourage your older children to share their ideas and interests for activities or meals.

4. Easy Meal Prep: Create a menu with simple meals that everyone can enjoy. Involving the kids in meal prep can make it a fun family activity.

5. Quiet time: time for everyone to unwind with a good book or a movie to recharge their energy. These can be very useful when baby needs a feed. You can have quiet time activities that are specifically for this reason.

6. Accept help if it is offered. Either around the house or if someone offers to take the older children out for the day.

17/03/2026

Myths about breastfeeding:
You need to eat lots of dairy (cheese, milk and yoghurt) to make milk.

You don’t need to eat diary food to make your own milk. Cows make gallons of the stuff and never drink another animal’s milk.

What other myths have you heard about breastfeeding?

We have a page on Beside You Kent debunking the most common myths, check the link in the comments👇

15/03/2026

Wishing everyone a wonderful Mother's Day!

We appreciate everything you do each and every day.

14/03/2026

A restricted frenulum, or tongue tie, can sometimes present challenges in feeding. However, with the right support, families can navigate these challenges smoothly.

Listen to the inspiring stories of families in Kent who have found amazing support and guidance to ensure successful breastfeeding. Their experiences highlight the importance of having access to excellent feeding support, setting the stage for a positive breastfeeding journey from the start.

13/03/2026

Post-pregnancy emotions can be a rollercoaster, ranging from joy and love to anxiety and mood swings. It's important to acknowledge these feelings and seek support if needed.
Being pregnant and becoming a parent is one of the biggest upheavals in life and can have a huge effect on emotional wellbeing.
It is very normal to feel mixed emotions after giving birth, hormone levels are changing rapidly, oestrogen and progesterone drop suddenly while milk making hormones increase.
Going along to social baby or breastfeeding support groups can be useful to make a connection with others.
If your symptoms don't ease in about ten to fourteen days and you feel something more serious is going on speak to you GP or Health Visitor.

12/03/2026

"Ask for help if you need it- there is no shame in asking" Charlotte and baby River.
To read more experiences of breastfeeding families in Kent, visit our 'Your Stories' page link in the comments 👇

And if you do need help, our interactive map offers a variety of support options with different providers, all free, to find the best option for you.

11/03/2026

Health visitors Jenny and Sonia have recorded a new podcast to help parents feel supported and reassured at every stage of their child’s early years.

You can find all episodes in the Born to move app. The app guides parents and carers from pregnancy through to their child starting school.

Download on Google Play and App Store.

Address

Maidstone
ME157NB

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.besideyoukent.co.uk/

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