Beside You Kent

Beside You Kent Beside You is here to support, advocate and celebrate breastfeeding in Kent Beside You is here to support, advocate and celebrate breastfeeding in Kent.

We have a website with lots of information about breastfeeding and an interactive map to pinpoint support available in your area of Kent.

13/09/2025

Janay's advice is "absolutely give it a go."

If you want more information about how to get breastfeeding off to a good start and where to get support if it becomes tricky don't forget to visit our Beside You webpage (link in the comments).

Beside You Kent is with your every step of the way.

Cooler days and nights are coming โ„๏ธWe have some tips for feeding out and about in colder weather on our website, check ...
12/09/2025

Cooler days and nights are coming โ„๏ธ
We have some tips for feeding out and about in colder weather on our website, check in the links in the comments ๐Ÿ‘‡

Image: Lucy Kinsley

10/09/2025

Hand expressing milk is a useful skill to master, and doesn't require a pump or electricity. It helps target specific areas of the breast and is useful if your baby isn't latching well, to boost milk production, or to relieve engorgement.

Steps to Hand Express:

1. Wash your hands and prepare a sterilized container.
2. Get comfortable in a warm, quiet room.
3. Gently massage your breasts.
4. Cup your breast in a C-shape with your finger and thumb 2-3cm from the ni**le.
5. Press and release rhythmically until milk flows.
6. Change hand positions to express from different areas.
7. Repeat on both breasts, alternating as needed.

Introducing solids while breastfeeding ๐Ÿฅฆ๐Ÿฅ•๐Ÿ๐Ÿ‰๐Ÿ Your baby should be introduced to a varied diet, alongside breast milk or f...
09/09/2025

Introducing solids while breastfeeding ๐Ÿฅฆ๐Ÿฅ•๐Ÿ๐Ÿ‰๐Ÿ

Your baby should be introduced to a varied diet, alongside breast milk or first infant formula from around six months of age. At this age, most babies can sit up unaided, pick up food, put it in their mouth and swallow it rather than pushing it out again with their tongue.

A babyโ€™s appetite varies; they may want more breastmilk some days and more food on others due to tiredness, illness, or needing comfort.

Try offering breastfeeds at different times or before new foods to see what works best. Follow your babyโ€™s hunger cues.

Eat with your baby to help them learn. Start with one small meal a day, such as puree, finger foods, or a mix. Gradually increase to three meals a day, offering various flavours and textures.

For more information check out the links in our comments.

What do you need to breastfeed?When it comes to items, the most needed things are just you and your baby, keep it simple...
08/09/2025

What do you need to breastfeed?

When it comes to items, the most needed things are just you and your baby, keep it simple!

But in terms of what truly makes the journey smoother...

Encouragement, knowledge, dedication, help, support, and time are key.

"How do I discuss expressing with my employer when returning to work?"Let your employer know in writing that youโ€™ll be b...
07/09/2025

"How do I discuss expressing with my employer when returning to work?"
Let your employer know in writing that youโ€™ll be breastfeeding when you return to work.
Employers have an obligation to create a plan to support you to do that including a specific risk assessment.
Employers should provide a private, healthy and safe environment for you to express and store milk, although they are not legally obligated to do so.
The Health and Safety Executive does state that toilets are not a suitable place to express.
Maternity Action offers tips on negotiating with employers for returning to work, check out the link in the comments ๐Ÿ‘‡

If you have had this conversation with your employer do you have any tips?

06/09/2025

Melissa had this to say about her experience of breastfeeding "I love that it's always ready to go and at night time, breastfeeding my baby to sleep is a great soothing tool."
What are some of your benefits of breastfeeding for your family? Tell us in the comments ๐Ÿ‘‡

You can hear and read more stories on our page (link in comments).

Well meaning advice, but not always doable ๐Ÿ˜†
05/09/2025

Well meaning advice, but not always doable ๐Ÿ˜†

How Do My Breasts Produce Milk?Changes start during Pregnancy:- Your breasts may feel tender and your ni**les and ar**la...
04/09/2025

How Do My Breasts Produce Milk?

Changes start during Pregnancy:
- Your breasts may feel tender and your ni**les and ar**la may darken, all part of the journey of preparing for your baby.
- Mammary Glands: These amazing glands are getting ready to produce the nourishing milk your baby will need.

Milk Production Parts:
- Alveoli: These fantastic sacs produce milk and are surrounded by muscles that gently squeeze the milk into ductules.
- Ductules: These channels efficiently carry milk to the milk ducts.
- Milk Ducts: This intricate network delivers milk to your baby. Remarkably, they increase in number and size during pregnancy to meet your baby's needs.

After Birth:
- Hormones: Prolactin, the wonderful hormone, is released, signaling the start of milk production.
- Colostrum: This incredible first milk is thick and yellow, packed with nutrients and antibodies to help your baby grow strong and fight infections.
- Mature Milk: A few days later, colostrum transitions to mature milk, which is more liquid and greater in volume, perfectly tailored for your growing baby.

Breastfeeding:
- Frequency: Newborns feed often, which is great as it stimulates milk production.
- Milk Supply: The more you feed, the more milk your body produces. Your breasts are amazing and never fully empty, ensuring a continuous supply of milk for your little one.

If you are concerned about your milk supply do access support.

If you're enjoying breastfeeding, you can continue for as long as you and your baby want to. There's no need to stop bef...
03/09/2025

If you're enjoying breastfeeding, you can continue for as long as you and your baby want to. There's no need to stop before you're both ready. Breastfeeding still has lots of benefits for you and your baby after six months and continues to provide the balance of nutrients your baby needs. Milk is still the main food source between six months and a year while introducing solids, by continuing to breastfeed you wonโ€™t need to introduce formula or bottles.

The World Health Organisation recommends that all babies are breastfed for up to two years or longer.

September is NICU Awareness month. If a baby arrives early or unwell they may need to spend some time in NICU which stan...
02/09/2025

September is NICU Awareness month. If a baby arrives early or unwell they may need to spend some time in NICU which stands for neonatal intensive care.

The benefits of breastfeeding for your babyโ€™s development and protecting them from illness, can be even more important if they are born early or unwell. The team on the NICU unit will support you to breastfeed your baby, sometimes your journey may start with expressing and then graduate to getting baby to the breast.

It can be be a hard time worrying about your baby alongside expressing milk but there is support available, speak to your midwife or health visitor.

01/09/2025

Did you know that September is a special month, as on average it sees the most new arrivals into the world? If you're one of the families eagerly anticipating your little one's arrival this month, we're thrilled to be you!

Visit our website to discover how to videos, inspiring stories from local families, and reliable information to support you on your breastfeeding journey.

Don't forget there are also 'Ready for Baby' antenatal sessions, conveniently available both virtually and in-person across Kent. With flexible evening and weekend sessions to fit your schedule.

Additionally, our support map is at your service, showcasing a variety of free breastfeeding and infant feeding support options throughout Kent. Whether you prefer face-to-face groups or virtual connections, we've got you covered!

Address

Maidstone
ME157NB

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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