Jon Moores PT

Jon Moores PT Helping gym intimidated beginners lose 10 to 15kg. Build confidence without feeling overwhelmed. Online coaching | DM "CONFIDENCE" to start

I have always been enthusiastic about health and fitness, but, as a young man, for a long time I was unsure about how to train in order to achieve the results I desired as an aspiring Professional Wrestler. After a lot of trial and error, I decided to take my education to the next level and embarked on my journey to become a Fitness Professional. I qualified as a Personal Trainer in 2005 and since

then have worked and trained in many places around the Maidstone area including Dragons Health Club, Mote Park Leisure Centre, Fit4Less and currently, Core The Gym. I have found my passion in helping others navigate the minefield of Gym Anxiety, overwhelm, information overload and stagnation in the gym through Personal Training. Maybe you're struggling to feel comfortable in the gym, or need some guidance with structuring your sessions to move you towards your goals. Perhaps you just don't feel comfortable in the gym environment and need some support during your session, or you just can't motivate yourself to get in there as much as you know you need to and want to. If any of these ring true for you then drop me a message and lets have a chat. For me Personal Training is about the person, helping and motivating you to achieve the results you desire. Whatever it is you are looking to achieve, I can help you get there. Contact me now for details.

Imagine where you could be in 3 monthsif you stopped letting anxiety make your decisions.You don’t have to be fearless.Y...
04/05/2026

Imagine where you could be in 3 months
if you stopped letting anxiety make your decisions.

You don’t have to be fearless.

You just have to stop letting fear lead.

Start messy. Start anxious.
Just start.

Message "START" to start today





Nobody starts confident.They start nervous, unsure, and overthinking.The only difference?Some people go anyway.Be one of...
03/05/2026

Nobody starts confident.

They start nervous, unsure, and overthinking.

The only difference?
Some people go anyway.

Be one of them.

Start messy. Start anxious.
Just start.

Message "START" to start today





Some days, the win isn’t smashing a workout.It’s just not giving in to the voice that says:“Stay home.”Win that battle—a...
02/05/2026

Some days, the win isn’t smashing a workout.

It’s just not giving in to the voice that says:
“Stay home.”

Win that battle—and everything else gets easier.

Start messy. Start anxious.
Just start.

Message "START" to start today





That anxious feeling before the gym?That’s not a warning.That’s growth.Your comfort zone is shrinkingand your life is ex...
01/05/2026

That anxious feeling before the gym?

That’s not a warning.
That’s growth.

Your comfort zone is shrinking
and your life is expanding.

Keep going.

Start messy. Start anxious.
Just start.

Message "START" to start today





You don’t need motivation.You need a decision:“I’m going anyway.”Motivation follows action—not the other way around.Star...
30/04/2026

You don’t need motivation.

You need a decision:
“I’m going anyway.”

Motivation follows action—not the other way around.

Start messy. Start anxious.
Just start.

Message "START" to start today





Our opening hours for the BANK HOLIDAY weekend! Saturday 2nd May: 7am-8pmSunday 3rd May: 7am-8pmMonday 4th May: 7am-8pm
29/04/2026

Our opening hours for the BANK HOLIDAY weekend!

Saturday 2nd May: 7am-8pm
Sunday 3rd May: 7am-8pm
Monday 4th May: 7am-8pm

Another amazing day with dedicated clients! Working towards their fitness goals and pushing our limits together 🏋️‍♀️💪 T...
29/04/2026

Another amazing day with dedicated clients!
Working towards their fitness goals and pushing our limits together 🏋️‍♀️💪 Thank you for your trust and commitment!
If you're looking for a personal trainer who truly cares about your progress, contact me today! Let's achieve greatness together! ✨





You’re not lazy.You’re overwhelmed.There’s a difference.So today, lower the pressure:→ Put your gym clothes on→ Walk thr...
29/04/2026

You’re not lazy.
You’re overwhelmed.

There’s a difference.

So today, lower the pressure:
→ Put your gym clothes on
→ Walk through the door
→ Do something

That’s how transformation actually starts.

Start messy. Start anxious.
Just start.

Message "START" to start today





Your anxiety will tell you:“Everyone is looking at you.”Reality:Everyone is thinking about themselves.Don’t let a false ...
28/04/2026

Your anxiety will tell you:
“Everyone is looking at you.”

Reality:
Everyone is thinking about themselves.

Don’t let a false story stop you from becoming who you want to be.

Start messy. Start anxious.
Just start.

Message "START" to start today





The gym isn’t a place for confident people.It’s a place where people become confident.Every rep is proof:“I showed up ev...
27/04/2026

The gym isn’t a place for confident people.

It’s a place where people become confident.

Every rep is proof:
“I showed up even when it felt uncomfortable.”

That’s how you change your life.

Start messy. Start anxious.
Just start.

Message "START" to start today





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Maidstone

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