17/10/2025
Take a moment to breathe… in the forest this October. 🍂
Forest bathing, or Shinrin-yoku, isn’t just a walk in the woods, it’s a way to reconnect with nature and yourself. Surrounded by the brilliant autumn colours, spending time among the trees can:
• Reduce stress and anxiety 💆♀️
• Boost mood and mental clarity 😊
• Lower blood pressure and heart rate ❤️
• Strengthen immune function 🌿
Even a short stroll amid the golden, red, and amber leaves can leave you feeling calmer, more focused, and revitalised. 🌳