Helping adults to release, past hurt and trauma, creating a happier life. Helping young people and teenagers to release emotions in a healthy way. My belief is that the most important gift we can be shown in our lives is the gift of self-empowerment and the ability to nurture our emotional and mental well-being. Understanding our true self, the experiences we have encountered and how to become emp
owered by them are the foundation of recovery. With work we can develop self-regulation, self-resilience, self-esteem, self-belief, self-confidence, self-responsibility and self-worth. Events in our lives affect us. We can build up barriers, self-sabotage, feel unworthy of good things. Be frightened of change and want to feel safe, even if that means wrecking things for ourselves. It’s all about survival and feeling safe and sometimes we feel safe when we control, it’s a pattern we have had to learn sometimes in life. When we can understand with a different perspective why experiences in our life are playing out in themes of destruction and dysregulation, we learn about choice. This allows us to take back control of our life, setting ourselves free from limiting patterns and beliefs. I’m a huge advocate in believing that experiences in our life are here to help us learn and grow, they are not about defining who we are, making us victims, unless we make that choice. My passion is helping others to regain control of their lives and emotions by gaining an understanding of their trauma and how it leads to patterns of disempowerment and destruction. Taking them on a journey from living in the head to the heart. Allowing release and repair. I do this by working with a combination of powerful techniques, including emotional regulation, self-empowerment, and vibrational sound therapy, which is highly effective in regulating and balancing the nervous system and brain. I work with adults, young people and children, and as a parent I specialise in helping families facing an ongoing roller coaster journey of challenges and experiences, as I know first-hand the difficulties our children can face, especially when it comes to learning how to manage their feelings and self-regulation. I have developed specialised programmes of therapy, for example the Emotional Regulation, Resilience and Relaxation programme for children aged 10 and above, to aid the release of emotions in a healthy way, and the Parenting Paradigm programme, for parents who wish to improve their relationships with their children and are ready to address, challenge and release themselves from their own internalised programming and personal triggers. I am passionate about understanding the science behind the brain, and nervous system in relation to trauma and recovery, as well as specialising in working with neurodivergent individuals, and having in excess of 10 years experience being a specialist in my field working with vibrational sound therapy. When all’s said and done, when you dig deep and get right down to it, all anyone wants is to find peace. If you haven’t found this yet in your life, then let’s connect! 🤝
2021 Finalist Innovation and Mumpreneur of the Year Kent Women in Business Awards
2020 Finalist Mumpreneur of the Year Kent Women in Business Awards
2019 Winner Start-Up Business of the Year Kent Women in Business Awards
2018 Winner Home Based Business of the Year Kent Women in Business Awards
