Victoriabristowpilates

Victoriabristowpilates I help busy professional women 50 plus overcome their chronic back pain with courses and programs ABOUT
My name is Vicky
I'm a back pain specialist.

And I'm here to banish your back pain.
​Trained as a designer, starting to get back pain from long hours of sitting at a desk working on computers and sewing machines led to postural issues and weakness. Eventually, it led me to chronic stress where I couldn't sit for more than 20-30 minutes without being in pain to the point it affected everything I did. I started attending fitness classes hoping it would help with the back pain and stress. Then one day at a busy class, I quickly twisted on a sit-up and put my back out. I couldn't move the pain was intense. The paramedics came in, and I was carried out on a stretcher. After that experience, I was embarrassed. I never went back to classes like that again. It took 12 weeks to recover from the disc injury, laid out on my bed for weeks on end, and one year mentally, I was so sensitive to moving or being touched.

20/11/2025

beginner course
Mondays 10-10.45 am
01/12/25-15/12/25 3 weeks
Hollingborne village hall
Eyhorne St, Hollingbourne, Maidstone ME17 1TR

beginner course
Tuesdays 8 p.m.-8.45 pm
02/12/25-16/12/25 3 weeks
large hall St Nicholas’ Church hall
Popular Grove Allington
Maidstone, Kent ME16 0DE

beginner course
Thursdays 7.30-8.30-P.M
04/12/25-18/12/25 3 weeks
St Peter’s Church Hall
Bearsted ME15 8NJ

beginner course
Fridays 11.15-12 noon
05/12/25-19/12/25 3 weeks
Large hall, St Nicholas’ Church hall
Popular Grove Allington
Maidstone, Kent ME16 0DE

• Wanted to try Pilates for a while, but worried you won't be able to do it?�• Scared about walking into a class because everyone will know what they are doing?�• Worried you won't be able to do the exercises?�We are here to reassure you that it's ok!�√It's ok to be at the back of the room!�√ It's okay to stop and watch an exercise for a little bit!�√ Everyone in the class knows how it feels to get the courage to attend the first class
√ Our instructors and participants are welcoming!�So... if this sounds familiar,

Be sure to secure a place. Be quick; it’s hugely popular!!! Please click the following link:*** https://www.victoriabristowpilates.com/plans-pricing*** and select the Pilates beginner course of your choice.

And we will get the booking in! Limited spaces available!
Or call Vicky 07810551715.

Experience how good Pilates can feel!

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30/10/2025

***IMPORTANT UPDATE FOR THE NEW PILATES BEGINNER COURSES STARTING IN NOVEMBER ***

**Course dates below**

beginner course
Mondays 10-10.45 am
03/11/25-24/11/254 weeks
Hollingborne village hall
Eyhorne St, Hollingbourne, Maidstone ME17 1TR

beginner course
Tuesdays 8 p.m.-8.45 pm
04/11/25-25/11/25 4 weeks
large hall St Nicholas’ Church hall
Popular Grove Allington
Maidstone, Kent ME16 0DE

beginner course
Thursdays 7.30-8.30-P.M
06/11/25-27/11/25 4 weeks
St Peter’s Church Hall
Bearsted ME15 8NJ

beginner course
Fridays 11.15-12 noon
07/11/25-28/11/25 4 weeks
Large hall, St Nicholas’ Church hall
Popular Grove Allington
Maidstone, Kent ME16 0DE

Hurry, there are still a few places left...

Spaces are limited...so hurry and claim your place now! Click the link below
To secure your place. Please click the following.
link:*** https://www.victoriabristowpilates.com/plans-pricing*** and select the pilates beginner course of your choice, and we will get the booking in! Limited spaces available!
�Love Vicky and the team at victoriabristowpilates.com xx
Experience how good Pilates can feel!

Be sure to get a place secured. Be quick, hugely popular!!!

�
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***Nervous about trying pilates in the Hollingborne, Bearsted, and Allington areas?***We have four Pilates beginner cour...
27/10/2025

***Nervous about trying pilates in the Hollingborne, Bearsted, and Allington areas?***

We have four Pilates beginner courses starting soon. See the dates below.
Pilates Beginner Course Dates click the link below to see

Join Nextdoor, an app for neighbourhoods where you can get local tips, buy and sell items, and more

Fancy relieving back pain and sleeping better Kirsty success story https://www.dropbox.com/s/3o1zay97z83rsis/C2F42C80-2F...
01/10/2025

Fancy relieving back pain and sleeping better

Kirsty success story
https://www.dropbox.com/s/3o1zay97z83rsis/C2F42C80-2FF2-4806-B85C-123629E5AC6C_2_0_a.mov?dl=0

One of the BEST Success Stories that I have the honour of sharing with you all
Kirsty came along to one of our beginner Pilates courses
After just a few classes, she noticed significant improvement in her movement and was surprised to find that it was helping not only her back pain but also other muscles, resulting in immense relief.
Yes, after a few classes, an inspiration!
If you fancy getting better movement and relieving your back pain, be quick, as we only have a couple more spaces available; here’s the link to book your 4-week Pilates beginners course.

Fancy better core strength and fewer aches and pains

Mel's success story
https://www.dropbox.com/s/yi5blz483zckdgb/Mel%20sucess%20story%20Untitled.mp4?dl=0

Mel has noticed differences in her core strength and lower back pain—fewer aches and pains.
Mel mentions that the exercises are gentle, slow, and easy to follow. It's relaxing, focusing on breathing and holistic practices.
Mel says sometimes you have to jump in. When you walk into the class, everyone is friendly and welcoming.

Fancy better flexibility, balance and core stability

Claire's success story
https://www.dropbox.com/s/rnpu0zlz3727p1l/FDD0DF96-D27B-45DF-9500-57BFDEFE9175.mov?dl=0

Claire says it's much less scary than you imagine and that you are guided throughout very well.
Claire has gained flexibility, sorted out her back issues, improved her core stability, and reduced the frequency of aches and pains that previously occurred weekly.

beginner course
Mondays 10-10.45 am
06/10/25-27/10/25 4 weeks
Hollingborne village hall
Eyhorne St, Hollingbourne, Maidstone ME17 1TR

beginner course
Tuesdays-8 p.m.-8.45 pm
07/10/25-28/10/25 4 weeks
large hall St Nicholas’ Church hall
Popular Grove Allington
Maidstone, Kent ME16 0DE

beginner course
Thursdays 7.30-8.30 pm
02/10/25-30/10/25 5 weeks
St Peter’s Church Hall
Bearsted ME15 8NJ

beginner course
Fridays 11.15-12 noon
03/10/25-31/10/25 5 weeks
Large hall, St Nicholas’ Church hall
Popular Grove Allington
Maidstone, Kent ME16 0DE

If you fancy better movement and relieving your back pain, be quick, as we only have a couple more spaces available; here’s the link to book your 4-week Pilates beginners course.

Here’s the link:*** https://www.victoriabristowpilates.com/plans-pricing*** and select the pilates beginner course of your choice, and we will get the booking in! Limited spaces are available!


DM me if you’re interested.

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Shared with Dropbox

Fancy relieving back pain and sleeping better Kirsty success story https://www.dropbox.com/s/3o1zay97z83rsis/C2F42C80-2F...
01/10/2025

Fancy relieving back pain and sleeping better

Kirsty success story
https://www.dropbox.com/s/3o1zay97z83rsis/C2F42C80-2FF2-4806-B85C-123629E5AC6C_2_0_a.mov?dl=0

One of the BEST Success Stories that I have the honour of sharing with you all
Kirsty came along to one of our beginner Pilates courses
After just a few classes, she noticed significant improvement in her movement and was surprised to find that it was helping not only her back pain but also other muscles, resulting in immense relief.
Yes, after a few classes, an inspiration!
If you fancy getting better movement and relieving your back pain, be quick, as we only have a couple more spaces available; here’s the link to book your 4-week Pilates beginners course.

Fancy better core strength and fewer aches and pains

Mel's success story
https://www.dropbox.com/s/yi5blz483zckdgb/Mel%20sucess%20story%20Untitled.mp4?dl=0

Mel has noticed differences in her core strength and lower back pain—fewer aches and pains.
Mel mentions that the exercises are gentle, slow, and easy to follow. It's relaxing, focusing on breathing and holistic practices.
Mel says sometimes you have to jump in. When you walk into the class, everyone is friendly and welcoming.

Fancy better flexibility, balance and core stability

Claire's success story
https://www.dropbox.com/s/rnpu0zlz3727p1l/FDD0DF96-D27B-45DF-9500-57BFDEFE9175.mov?dl=0

Claire says it's much less scary than you imagine and that you are guided throughout very well.
Claire has gained flexibility, sorted out her back issues, improved her core stability, and reduced the frequency of aches and pains that previously occurred weekly.

beginner course
Mondays 10-10.45 am
06/10/25-27/10/25 4 weeks
Hollingborne village hall
Eyhorne St, Hollingbourne, Maidstone ME17 1TR

beginner course
Tuesdays-8 p.m.-8.45 pm
07/10/25-28/10/25 4 weeks
large hall St Nicholas’ Church hall
Popular Grove Allington
Maidstone, Kent ME16 0DE

beginner course
Thursdays 7.30-8.30 pm
02/10/25-30/10/25 5 weeks
St Peter’s Church Hall
Bearsted ME15 8NJ

beginner course
Fridays 11.15-12 noon
03/10/25-31/10/25 5 weeks
Large hall, St Nicholas’ Church hall
Popular Grove Allington
Maidstone, Kent ME16 0DE

If you fancy better movement and relieving your back pain, be quick, as we only have a couple more spaces available; here’s the link to book your 4-week Pilates beginners course.

Here’s the link:*** https://www.victoriabristowpilates.com/plans-pricing*** and select the pilates beginner course of your choice, and we will get the booking in! Limited spaces are available!

DM me if you’re interested.

, , , , , , ,
, , , ,
, , , , ,
, , , ,
,

Shared with Dropbox

Hi, it’s Vicky from Victoriabristowpilates. We have four Pilates beginner courses scheduled for October.***see date and ...
29/09/2025

Hi, it’s Vicky from Victoriabristowpilates. We have four Pilates beginner courses scheduled for October.

***see date and venues below***

beginner course
Mondays 10-10.45 am
06/10/25-27/10/25 4 weeks
Hollingborne village hall
Eyhorne St, Hollingbourne, Maidstone ME17 1TR

beginner course
Tuesdays-8 p.m-8.45 pm
07/10/25-28/10/25 4 weeks
large hall St Nicholas’ Church hall
Popular Grove Allington
Maidstone, Kent ME16 0DE

beginner course
Thursdays 7.30-8.30 pm
02/10/25-30/10/25 5 weeks
St Peter’s Church Hall
Bearsted ME15 8NJ

beginner course
Fridays 11.15-12 noon
03/10/25-31/10/25 5 weeks
Large hall, St Nicholas’ Church hall
Popular Grove Allington
Maidstone, Kent ME16 0DE

What to expect in our 4-week Pilates beginner course

One of the first things we teach in our beginner’s courses is the correct position to allow the body to feel good, to feel support, and to receive the benefits!!! Here’s one of our previous beginner’s courses. Clients are enjoying learning neutral and imprint.

1/ You can expect to have some fun. We do laugh and smile
and if you want to be at the back row thats okay
If you'd like to pause and observe one of the exercises for a moment, that is perfectly okay.
And please expect to understand Pilates a little more and experience your body feeling really good.
That is our intention
We do ask if it is possible if you can bring your own mat
However, if you can’t, we will have some sanitised ones
So we still have a few places left on some of these courses
very, very quickly, they sell out
So click the link and make sure you secure your place

Address

65 Sheals Crescent
Maidstone
ME156TW

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm

Telephone

+447810551715

Website

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Our Story

Do you have bad posture ? struggling in your work profession due to stiffness and weak muscles? Can’t sleep at night? suffering with back neck and shoulder pain ?Or maybe you are in constant pain and you just live with it not knowing what to do?

We can help we know how it feels to be in pain. We provide a quality pilates/barre/ and back pain specialist service we teach you non weight bearing exercises as an alternative to keeping fit. If keeping fit is not your thing. We get you moving again. we say Happy feet and yes it doesn't have to be a chore.It really can be fun too.

Pilates and barre can seriously help you encourages you to think about how you perform every day movements. It heightens your body and awareness which in turn improves your overall agility, flexibility, strength. It helps you ensure your body is working at optimal level all the time and can get you out of pain.

ABOUT We offer a range of bespoke Pilates specailist services including Pilates,pilates for back pain, small equipment, Sports pilates, pre-natal and post-natal Tye 4 pilates, remedial pilates and exercise referral Gp referral specialist. We have 12 years experience. Working in pop-up studio locations in and around Maidstone. We for people aged between the ages of 30 and 58 mainly who do not enjoy the Gym environment and prefer a more personal and relaxed setting. We offer exceptional service through our programmes and classes. We also believe everybody needs to be healthy, fit and free from back pain. We can tailor the programmes to suit you, with personal instruction and guidance to ensure you will be getting the best results possible. We work with other medical professionals, clinics doctors, hospitals to ensure you get the best all round care and support. You will be able to work at your own pace during your programme and we provide a lot of exercise variety to make sure it’s never dull or boring. The services we provide: A range of online video downloads and DVDs Pilates classes up to 10 people Semi private Pilates up to 4 people 1to1s Pilates and 2 to 1s Small equipment Pilates The Tye 4 (Reformer Style ) Pilates Pilates for back pain Pilates for rehabilitation Pilates for sports people Pre and postnatal Pilates Barre Concept classes