Mind Therapy

09/09/2025

09/08/2025

🎉 Social Saturday Shenanigans! 🎉

Let’s play a game— Two Truths and a Lie! 🤥

In the comments:

1. Share three statements about yourself—two true and one that’s totally made up.

2. Let us guess which one’s the lie!

Get ready for some hilarious surprises! 😂

07/08/2025

🌟 Join Me LIVE! 🌟

https://www.facebook.com/groups/gaincontrolofanxietyandgetoffthetrainofoverwhelm/?ref=share_group_link

Are you ready to transform your energy and boost your resilience? 💪✨

Today 12pm I’ll be diving into powerful strategies to help you harness your energy, overcome fears, and thrive despite life's challenges.

Let’s explore how to protect your energy and create a fulfilling life together!

👉 Don’t miss out—let’s inspire each other!

22/07/2025

🌟 Tuesday Tips: Embrace the Power of Silence 🌟

Ever felt like silence is an old friend you just can’t connect with? You’re not alone! In a world buzzing with noise—be it chatter, notifications, or the hum of daily life—finding stillness can feel a bit like walking on a tightrope. But here’s a little secret: some of the most profound moments of self-discovery await us in those quiet spaces. 🌌✨
🧘‍♂️ One Positive Action: Sit in Silence for 10 Minutes

Imagine this: you set a timer for just 10 minutes and create a little sanctuary of silence for yourself. No screens, no music—just you and your thoughts. It might be uncomfortable at first, like diving into a cold pool, but trust me, the water’s just fine once you get used to it! 🏊‍♀️💦

In this stillness, you’ll encounter your thoughts—those little whispers of anxiety, joy, or even boredom. This isn’t just about “clearing your mind.” It’s about meeting yourself in the raw, unfiltered version. Think of it as a mini-adventure into your subconscious! Where do your thoughts wander? Are they painting a picture of calm or a storm of worries? 🎨🌪️

This practice is like a gym session for your mind, teaching you emotional regulation. You learn to witness your thoughts without judgment, understanding that they don’t define you. Silence can be a mirror reflecting your emotional landscape, helping you navigate through life’s ups and downs with resilience. 💪💖

So, are you ready to take this plunge? Set that timer, find a cozy spot, and let the stillness envelop you. Embrace the journey! When you emerge from those 10 minutes, you might just find a new sense of clarity and control. Remember, being comfortable in silence is a sign of growth—like a seedling breaking through the soil to reach for the sun! 🌱☀️

Let’s make silence our ally this week. Who’s in? Share your experiences below! 👇💬✨




💕


#

21/07/2025

18/07/2025

18/07/2025

The truth behind fibromyalgia

05/07/2025

🌸 SOCIAL SATURDAY is back yay!!🌼

Hey, plant lovers! 🌱 As we dive into the beauty of summer, I know many of you have been busy tending to your gardens or adding vibrant greenery to your homes. 🌷✨

Let’s have some floral fun! 🌺🌻

Here’s the challenge: 🌿

Comment with a flower that starts with the first letter of your name! For example, if your name is “Lily,” you’d say “Lily!” 🌷 If you’re feeling extra creative, share a little about why you chose that flower!

Let’s celebrate the beauty of nature and our unique personalities! 🌼💖

Can’t wait to read your flowery names! 🌸👇

03/07/2025

Hey, wonderful community! Are you ready to take charge of your mental well-being and achieve your goals? If so, I have something special just for you! 🎉

Join our supportive group where we focus on reframing your mindset for positive change. You’ll receive the encouragement and tools you need to build confidence, manage anxiety, and overcome overwhelm and sleep issues plus alot more.

✨ What’s in it for you? ✨

- Personalized Support: Connect with like-minded individuals and share your journey. We’re all in this together!

- Freebies Galore: When you join, you’ll receive a FREE eBook on CONTROL anxiety and get off the train of overwhelm—your essential guide to finding balance and clarity!

- Mindfulness Challenge: Get ready for our upcoming Mindfulness Challenge! It’s designed to help you cultivate peace and focus while achieving your goals. Stay tuned for more details in the group!

Joining is easy, and the benefits are immense. Why not take this opportunity to invest in yourself and your well-being?

🌟 Let’s make positive changes together! 🌟 Click the link to join our group today and unlock the support and resources you deserve.

👉 link in comments

Together, we can navigate this journey and create a fulfilling life. I can’t wait to see you in the group!

Much love and gratitude
Laura 💕🧘🏼‍♂️