05/08/2023
A N X I E T Y
It is a normal part of life to experience occasional anxiety but you may experience anxiety that is persistent, seemingly uncontrollable, and overwhelming. If it’s an excessive, irrational dread of everyday situations, it can be disabling.
Some feelings of anxiety include;
•Feeling nervous, restless or tense.
•Churning feeling in your stomach
•Pins and needles
•Having a sense of impending danger, panic or doom.
Having an increased heart rate
•Feeling nauseous (sick)
•Aches and Pains
•Sleep problems
•Breathing rapidly (hyperventilation)
•Sweating
•Trembling
•Feeling weak or tired
•Trouble concentrating or thinking about anything other than the present worry.
•Worrying about things that might happen.in the future.
•Racing thoughts
Solution focused hypnotherapy for anxiety can help boost feelings of confidence and self-belief while reducing feelings of fear and intense worry. It can help you develop the ability to access the relaxed state of mind needed to overcome the often-overwhelming emotions that come with anxiety. Hypnosis itself reduces anxiety, and this is done very simply through relaxation and visualisation, allowing the you to focus on the positive aspects of your life that encourages a shift in perspective.
Get in touch to find out more 💜
📧mcolehypnotherapy@gmail.com
