What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 8am - 6pm Thursday 7am - 8pm Friday 7am - 1pm

Active Care

We are proud to offer a range of treatments to support our clients to live a healthier lifestyle.

Our core services of Classical & Cranial Osteopathy alongside sports massage, homeopathy and hypnotherapy help you on your journey to recovery and well-being Welcome to my page...
I'm a qualified Osteopath and my main focus is to help you recover from you injury or aches. Thereby helping you focus on goals and helping you achieve your maximum performance with in each muscle, and joints without suffering any lesions. Here our some of the following techniques that I perform on my practice:
• Cranial
• Visceral
• Muscular skeletal techniques
• Kinesiology taping
• Muscle Energy Techniques
• Soft Tissue Release
• Orthopaedic testing
• Trigger Pointing
• Joint Mobilisation Techniques
• Extensive Rehabilitation
• Exercise Prescription
• Massage therapy

14/09/2025

Support For All Ages...

From treating tiny toes to helping weekend warriors recover and supporting busy parents through their aches and pains - no two days are ever the same here!

Whether it’s postural support, sports injury rehab, or gentle osteopathy for babies, our mission stays the same: helping you feel better and move better, every day.

Come take a look inside the studio - you might be surprised who walks (or crawls!) through the door.

11/09/2025

🏃‍♂️ Why Sports Massage Could Be Your Secret Weapon!

Whether you’re a weekend runner, a competitive athlete, or just love staying active, sports massage is designed to help your body perform at its best - and recover faster.

Benefits of Sports Massage:

💪 Relieves muscle tension & knots

💪 Improves flexibility & range of motion

💪 Speeds up recovery after workouts or injuries

💪 Helps prevent future strains and injuries

💪 Boosts circulation for faster healing

At Active Care, we tailor each session to your needs - whether you’re prepping for a race, nursing a ni**le, or just need to relax those hardworking muscles.

Ready to give your body the care it deserves? Book your session today - https://activecare-life.au1.cliniko.com/bookings?practitioner_id=1520321843599246469

08/09/2025

Take a Look Inside Active Care Osteopathy!

Nervous about your first appointment? Don’t be! We know visiting a new clinic can feel a bit daunting - but at Active Care, your comfort and care come first.

Whether you’re here for osteopathy, sports massage, or infant care, we’re here to support you every step of the way.

Ready to take that first step to feeling great? We’re here when you’re ready.

Find out more - https://www.activecare.life/osteopath-in-maidstone/

06/09/2025

How’s your posture right now? Be honest...

Ready to sit better, stand taller & feel stronger? Here are 5 quick tips to improve your posture - starting today:

1️⃣ Check yourself - Ears, shoulders & hips aligned.
2️⃣ Stretch it out - Open your chest & shoulders daily.
3️⃣ Engage your core - Strong core = strong posture.
4️⃣ Fix your setup - Screen at eye level, back supported.
5️⃣ Move more - Your best posture is your next posture.

💪 Small changes = big results.

👉 Tag a friend to join you & stay tuned daily!

03/09/2025

How could I not love this job?

Helping little ones feel better, move better, and thrive is one of the most rewarding parts of being an osteopath. Every giggle, every smile, every tiny step forward makes it all worthwhile.

At Active Care, we believe that supporting healthy development starts early - and we’re here to help babies (and parents!) feel more comfortable and confident every step of the way 👶

31/08/2025

Behind the Scenes at Active Care 🎬

Here’s a sneak peek into what really happens during a session - gentle, focused, and always tailored to the individual.

At Active Care, we work with people of all ages to restore movement, reduce pain, and help them feel their best. Every session is about supporting the body’s natural ability to heal - in a calm, welcoming space (yes, complete with forest views! 🌲).

📍 Real care. Real results.

28/08/2025

We Love Hearing from You! 🙌

Big thanks to everyone who’s shared their experience - like this one:

“Brilliant, informative, and easy to talk to. Second appointment booked!”

It means the world to know our work is helping you feel better, move more freely, and take charge of your health.

If you’ve had a positive experience, we’d love to hear from you! ⭐
Your reviews help others find care they can trust - and help us keep improving.

📝 Leave a quick review and let us know how we’re doing!

25/08/2025

Little Patients, Big Smiles 😄

Osteopathy isn't just for grown-ups - it's gentle, effective care for all ages, even the tiniest members of your family 👶

We love seeing happy faces like this in the clinic! At Active Care, our approach to paediatric osteopathy is all about creating comfort, promoting natural movement, and supporting healthy development - always with kindness, patience, and a few giggles along the way!

Book an appointment with Dan today - https://activecare-life.au1.cliniko.com/bookings?practitioner_id=54825

23/08/2025

Movement is Medicine 🌀

"Movement is a medicine for creating change in a person’s physical, emotional, and mental states." - Carol Welch

At Active Care, we see this every day. Helping the body move better often leads to feeling better - in every way.

✅ Loosening tension
✅ Lifting mood
✅ Easing pain
✅ Boosting energy
✅ Rebuilding confidence

Small, mindful movement can create big shifts - and we’re here to guide you every step of the way.

20/08/2025

🌿 Acupuncture + Osteopathy = Natural Relief 🌿

Struggling with pain, tension, or poor mobility? Combining osteopathy and acupuncture can be a powerful, drug-free way to support your body’s healing.

Osteopathy improves structure and movement through hands-on therapy.

Acupuncture reduces pain and restores balance by stimulating the body’s natural energy flow.

Together, they can help with:

✅ Back & neck pain
✅ Headaches & migraines
✅ Muscle tension
✅ Injury recovery

Looking for a more holistic approach to health? This could be the answer.

17/08/2025

🌱 Move Well in the Garden - Lift, Bend & Dig Safely

Gardening is great for the body and mind - but the wrong movements can leave you with a sore back, shoulders, or knees. Here’s how to protect yourself this season:

1️⃣ Bend your knees, not your back - Squat or kneel when reaching low, rather than bending at the waist.
2️⃣ Lift smart - Keep items close to your body, engage your core, and avoid twisting while carrying.
3️⃣ Switch sides - Alternate hands when digging or raking to avoid overworking one side.
4️⃣ Take breaks - A 5-minute stretch every 30 minutes keeps stiffness away.

Enjoy your time outdoors - and let your plants, not your back, do the bending! 🌿

14/08/2025

🧠 Ready to Reset Your Mindset?

Hypnotherapy isn’t about losing control - it’s about gaining it back.

At Active Care in Maidstone, our Solution-Focused Hypnotherapy helps you move forward by focusing on your goals, not your past. Whether you're dealing with stress, anxiety, low confidence, poor sleep, or unwanted habits, this gentle, empowering approach can help you create lasting change.

Book your session with Maria today - https://activecare-life.au1.cliniko.com/bookings?practitioner_id=1520331800113579144

Address

Suite G 02, The Old Library, St Faith's Street, ME14 1LH
Maidstone
ME141LH

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	8am - 6pm
Thursday	7am - 8pm
Friday	7am - 1pm

Telephone

+447360120203

Website

http://www.activecare.life/

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