What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 8am - 6pm Thursday 7am - 8pm Friday 7am - 1pm

Active Care

We are proud to offer a range of treatments to support our clients to live a healthier lifestyle.

Our core services of Classical & Cranial Osteopathy alongside sports massage, homeopathy and hypnotherapy help you on your journey to recovery and well-being Welcome to my page...
I'm a qualified Osteopath and my main focus is to help you recover from you injury or aches. Thereby helping you focus on goals and helping you achieve your maximum performance with in each muscle, and joints without suffering any lesions. Here our some of the following techniques that I perform on my practice:
• Cranial
• Visceral
• Muscular skeletal techniques
• Kinesiology taping
• Muscle Energy Techniques
• Soft Tissue Release
• Orthopaedic testing
• Trigger Pointing
• Joint Mobilisation Techniques
• Extensive Rehabilitation
• Exercise Prescription
• Massage therapy

13/03/2026

Gentle care for the smallest patients 🤍

Osteopathic cranial treatment for babies is a very gentle and safe approach that can help support a baby’s natural development and comfort. Using soft, precise techniques, osteopathy can help release tension in the body that may occur during pregnancy or birth.

Many parents seek osteopathic care for babies experiencing:
• Feeding or latching difficulties
• Colic or excessive crying
• Reflux or digestive discomfort
• Sleep disturbances
• Tension or preference to turn the head one way
• General unsettled behaviour

Every treatment is gentle, calm and adapted to the baby’s needs, helping the body rebalance and function at its best.

Supporting healthy beginnings, naturally. 🌱

Book in at 🌐 www.activecare.life or 📞 Contact us 01622 809 890

12/03/2026

Foam rolling the thoracic spine is a simple yet powerful way to improve mobility, release tension, and support better posture. 🌿 By targeting the mid-back area, it helps loosen tight muscles, enhance spinal movement, and even improve breathing mechanics — all essential for overall body function and performance.

Regular use can complement osteopathic treatments, keeping the spine flexible and reducing stiffness from daily activities or training.

Check out the new video to learn how to do it safely and effectively!

At Active Care, we’re dedicated to helping you move better and feel stronger. Visit activecare.life for more.

11/03/2026

Just finished a big run? 🏃‍♀️🏃‍♂️ Your body deserves some recovery time!

Discover the benefits of osteopathy and acupuncture for post-run recovery. These treatments can alleviate muscle tension, reduce inflammation, and accelerate recovery, whether you're dealing with tight calves, sore knees, or general fatigue. By supporting your body’s natural healing process, you'll be ready to hit the ground running again, stronger and pain-free.

At Active Care, our mission is to keep you moving well and feeling your best. Schedule your post-run recovery session today at activecare.life 🌿 or 01622809890

09/03/2026

He’s a simple exercises to release your neck and become stronger. It only takes a couple of days and you can see the difference.

08/03/2026

Astrid has some remaining availability this Tuesday for anyone needing an Osteopathic or Sports Massage appointment!

If this post has encouraged you to take that first step in helping yourself, either show this post at your appointment or in the booking Note write Social10 to get 10% off your appointment! 🥳

Book in whilst this deal is available as there are limited appointments ❤️

https://activecare-life.au1.cliniko.com/bookings?business_id=82102&practitioner_id=1802243657005270075

03/03/2026

I’m so grateful that I can help people continue their journey. 😍

01/03/2026

Are you a bit like me? Tension across your shoulder blades and maybe in your chest after the gym?

If so… give these a try or send them to someone who needs them! They definitely help me 😁

And if after trying them the tension or pain still hasn’t cleared book in and we can work through it together 🥰

https://activecare-life.au1.cliniko.com/bookings?business_id=82102&practitioner_id=1802243657005270075

19/02/2026

Exciting news!!

Astrid is now offering Sports Massage Therapy as well as Osteopathy! 🙌🏻

So if you’d prefer an appointment on massage techniques you can now book in with her to get just that and ease those tight muscles and knots!

Astrid is offering 45 minutes at £45 and 60 minutes for £60

Whether you’re an athlete or not, your treatment will be tailored to your personal needs! 💥❤️

https://activecare-life.au1.cliniko.com/bookings?business_id=82102&practitioner_id=1802243657005270075

14/02/2026

Pain between the shoulder blades?

Grab a ball, lean against it and roll over the affected area!

Save and try it later or send to that friend who’s always complaining!!

https://activecare-life.au1.cliniko.com/bookings?business_id=82102&practitioner_id=1802243657005270075

09/02/2026

First step to helping glute tightness! 💥

Did you know that Erika’s is an Osteopath as well as a Sports massage therapist! 😎

This stretch can also help hip and lower back discomfort so save this video for now/later or send to someone who needs it!

Let us know how you get on and if you need anymore! 😉🫶🏻

Click here to book in with Erikas ->

https://activecare-life.au1.cliniko.com/bookings

03/02/2026

Astrid and Erikas getting some practice in whilst not treating patients 🙌🏻

Manipulations like this is one of the many techniques Osteopaths can offer 🦴

Not for you? Don’t worry, there are lots of techniques that can provide just as great results!

Message to find out more or book with the link in my bio 🫶🏻

05/12/2025

❤️ I love my team ❤️
Helping people get better

Get in with my new team os Osteopath they are top 😜
They also have a lower price
Initial app £65
Follow up app £50

Book only today so that you even have a more fabulous 🥳🤩 Christmas & New Years 🤪🥰
PAIN FREE

www.activecare.life

Address

Suite G 02, The Old Library, St Faith's Street, ME14 1LH
Maidstone
ME141LH

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	8am - 6pm
Thursday	7am - 8pm
Friday	7am - 1pm

Telephone

+447360120203

Website

http://www.activecare.life/

Alerts

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