Active Care

29/04/2026

I just returned from an incredible three days teaching osteopathy in Armenia, and I am absolutely blown away by my amazing students! Over the course of these three days, we dove deep into the world of fascia, and their dedication, curiosity, and skill growth was just extraordinary. I couldn’t be prouder of their progress and the confidence they now have in their abilities. Thank you all for your passion and for making this such a special experience!

31/03/2026

I was gona wright a huge text on how this book is helping work with my inner demons but I decided I'm not. But I definitely recommend a read or a listen. https://open.spotify.com/show/3MtBfZvBasw5t6AO15GUz4?si=3146fd1af6534e40

Charlie Goldsmith · Audiobook

25/03/2026

Is your baby unsettled, uncomfortable, or struggling with colic or reflux? 💭💕

I recently saw a lovely 14-week-old baby following a C-section with forceps delivery. Mum came in worried about irritability, restricted neck movement, bloating, colic, and reflux — something many parents quietly struggle with.

After just two gentle sessions, the transformation was incredible… a calmer, more settled, and more comfortable baby 💤✨

Every baby is different, but gentle osteopathic care can often help ease tension, improve comfort, and support your baby’s natural development — all in a safe, nurturing environment.

If you’re feeling unsure, overwhelmed, or just want to give your little one the best start, you’re not alone 🤍 We’re here to support both you and your baby every step of the way.

📞 01622 809 890
🌐 activecare.life

24/03/2026

🏃‍♂️💥 Sports injuries happen to athletes of all levels — from weekend warriors to pros! From minor sprains and strains to more serious ligament tears or fractures, they can slow down progress but don’t have to stop it.

🔥 Prevention is key! Always warm up properly, use the right gear, and keep good form during training. Listening to the body’s signals helps avoid pushing too far.

💪 Recovery matters just as much — rest, gentle movement, and professional care like osteopathy can help restore balance, reduce pain, and get back to doing what’s loved most, faster and stronger!

At Active Care, the focus is on helping every athlete move better, recover smarter, and stay active. Visit activecare.life or call 01622 809 890

🌿

22/03/2026

Cupping therapy is a powerful technique to release muscle tension, improve circulation, and support recovery. 🌿 By creating gentle suction on the skin, it helps draw out stagnation, reduce inflammation, and promote the body’s natural healing process.

This treatment can be especially beneficial for athletes, those with chronic back or neck pain, or anyone feeling tightness from daily stress. Combined with osteopathic care, it enhances mobility and overall wellbeing. BUT..... It most likely will leave some bruising that will last for 4-6 days :D

At Active Care, treatments are tailored to help you move better, feel stronger, and recover faster. Learn more at activecare.life 💆‍♂️

21/03/2026

Discover how osteopathy can help restore balance, relieve pain, and support overall wellbeing. 🌿 At Active Care, treatments focus on improving mobility, reducing tension, and enhancing the body’s natural healing ability.

From back pain and sports injuries to women’s health and baby care, osteopathy offers a gentle, holistic approach to long-term wellness and prevention.

Book your session today and experience the benefits of personalised care at activecare.life 💆‍♀️

20/03/2026

Discover how osteopathy can help restore balance, relieve pain, and support overall wellbeing. 🌿 At Active Care, treatments focus on improving mobility, reducing tension, and enhancing the body’s natural healing ability.

From back pain and sports injuries to women’s health and baby care, osteopathy offers a gentle, holistic approach to long-term wellness and prevention.

Book your session today and experience the benefits of personalised care at activecare.life 💆‍♀️

18/03/2026

Wow, whatever a view 👊🏻
I love to making people feel better 😍🥰
Book now at www.activecare.Life don’t leave your aches and pains for tomorrow book with us and we are sure to do our best 

16/03/2026

Gentle Support for Happy Babies: Tips for Handling and Burping with Care

Gentle handling and burping techniques can make a big difference in a baby’s comfort and wellbeing. 👶💛 Supporting the baby’s head and spine correctly helps reduce tension, aids digestion, and can ease discomfort from trapped air or reflux.

These small, mindful actions promote healthy development and can complement osteopathic care for babies — encouraging relaxation, better sleep, and smoother feeding.

Watch the new video for simple, effective tips on how to support your little one safely and comfortably.

At Active Care, we’re here to help families move and grow with ease. Visit activecare.life for more.

14/03/2026

Lighthouse Nutrition doing what they do best… helping people with their nutrition 🥰

05/12/2025

❤️ I love my team ❤️
Helping people get better

Get in with my new team os Osteopath they are top 😜
They also have a lower price
Initial app £65
Follow up app £50

Book only today so that you even have a more fabulous 🥳🤩 Christmas & New Years 🤪🥰
PAIN FREE

www.activecare.life