Karen Thomas - the bespoke therapist

03/08/2025

Thank you to those of you who have already taken up the offer 🌟

🌟Please share with your Facebook friends 🌟

🎉 Exciting News & Special August Offer! 🎉

To celebrate my move to a brand new venue, I’m offering exclusive discounts throughout August!

✨ 1 Hour Treatment (including Initial Consultation for newbies) for ONLY £60 (Save £8 — usually £68)
✨ 2 x 1 Hour Treatments for ONLY £110 (@£55 each, save £26 — usually £136) *must be used by the same person*

With the summer holidays in full swing, it’s the perfect time to prioritise some well-deserved self-care and relaxation. Whether you're looking to unwind after busy days or support your body through active summer adventures, I’ve got you covered! This gives you a chance to see how good your body can feel, at a reduced cost, what's not to like?!

🗓️ Offer valid from August 1st to August 31st only!
💌 Message me directly to receive the booking link and secure your spot.

Thank you all for your support — I can’t wait to welcome you to the new space and help you feel your best! 💖

21/07/2025

🌟Please share with your Facebook friends 🌟

🎉 Exciting News & Special August Offer! 🎉

To celebrate my move to a brand new venue, I’m offering exclusive discounts throughout August!

✨ 1 Hour Treatment (including Initial Consultation for newbies) for ONLY £60 (Save £8 — usually £68)
✨ 2 x 1 Hour Treatments for ONLY £110 (@£55 each, save £26 — usually £136) *must be used by the same person*

With the summer holidays in full swing, it’s the perfect time to prioritise some well-deserved self-care and relaxation. Whether you're looking to unwind after busy days or support your body through active summer adventures, I’ve got you covered! This gives you a chance to see how good your body can feel, at a reduced cost, what's not to like?!

🗓️ Offer valid from August 1st to August 31st only!
💌 Message me directly to receive the booking link and secure your spot.

Thank you all for your support — I can’t wait to welcome you to the new space and help you feel your best! 💖

07/07/2025

I'm incredibly grateful to have such lovely clients/friends who make my job so enjoyable ❤️ Thanks for such kind words Karla Knapp

I've been seeing Karen for a number of years now, initially visiting her for pain in my back and hip. I had good intentions of keeping up a maintenance programme of treatments once she had "fixed" me... but life did what life does, and I dropped to sporadic visits when I had a problem. Every time, poor Karen would put my body back together after I'd developed yet another complaint (physical... although she massively helps my mental state too!). I work with horses, a long, hard and physical job and being the wrong side of 40, I was more often than not finding myself in pain... whether that was my back or compensatory pains elsewhere. This year I have been religiously seeing Karen every month (4-5weekly) and the difference in my body is INCREDIBLE. I turn up to appointments now and she asks if I have any current issues... and I say NO!! Obviously her magic fingers still find crunchy knots and tight spots to work through, but I can honestly say that frequent treatments on a regular timescale have been game-changing for me. I wouldn't think twice about the care I put into my horse's welfare, the least I can do for myself is the same.

25/06/2025

Lately, have you noticed how tension doesn’t always show up as pain?

Sometimes it’s waking up tired, even after a full night’s sleep 😴

Or feeling restless in your own skin.

Or finding it hard to fully relax, even when you have the time.

The body holds stress in quiet, subtle ways — until it doesn’t.

This is something I see often, especially in people who are active, over 35, and doing their best to stay healthy and keep moving. They’re not in crisis. They’re just... carrying more than they realise.

Sometimes, what the body really needs isn’t more pushing — it’s a reset.

A way to downshift.
To breathe again.
To feel at home in your body.

That’s the space where real recovery begins 🙌

Haven't been to see me for a while? This is your sign to book in 🌟

22/05/2025

Did you know your nervous system plays a huge role in how you feel every day — physically, mentally, and emotionally? 😀

Your nervous system has two main branches:

🌟 The sympathetic nervous system (fight or flight) — which gears you up to respond to stress or danger.

•🌟The parasympathetic nervous system (rest and digest) — which helps your body recover, heal, and relax.

In today’s busy world, many of us spend too much time stuck in "fight or flight" mode. This can lead to anxiety, chronic pain, digestive issues, poor sleep, and burnout 🤯

That’s where massage and acupuncture come in 🙌

🌟Massage therapy uses physical touch to activate the parasympathetic nervous system. Through calming techniques and the release of muscle tension, massage lowers stress hormones like cortisol and boosts "feel-good" neurotransmitters like serotonin and dopamine, helping your body shift into a relaxed, healing state.
🌟Acupuncture works by stimulating specific points along energy pathways to restore balance. Acupuncture influences the nervous system by reducing inflammation, regulating heart rate, and promoting the release of natural painkillers (endorphins). It also helps "reset" your stress response and supports deep relaxation.

When you support your nervous system, you’re not just managing symptoms — you’re helping your entire body heal and function better.

Massage and acupuncture are more than just self-care; they are powerful therapies for nervous system regulation, resilience, and long-term wellness🙏

17/03/2025

Spring into Movement – Keep Your Body Feeling Its Best!

With the weather improving, many of us are getting outside more—whether it's running, cycling, gardening, or simply enjoying long walks. But with increased activity comes the need to care for your body.

Regular sports massage and acupuncture can help keep you moving pain-free, flexible, and strong, so you can enjoy the things you love without stiffness or discomfort slowing you down.

With over 20 years of experience, I’ve seen firsthand how consistent treatments can prevent injuries, improve recovery, and enhance overall well-being. And as an active person myself, I know just how valuable it is to feel mobile, agile, and ready for anything.

Invest in your body now, so you can keep moving with ease all season long.

Book your session today and feel the difference!

Leave a message in the comments and I can send you a booking link 🌟

27/02/2025

Consistency is Key—In Sports AND Self-Care! 🎾💆‍♀️

You wouldn’t expect to master tennis after just one lesson, right? To improve, you train regularly, fine-tune your skills, and build strength over time.

The same goes for your body! Massage and acupuncture aren’t just quick fixes—they’re essential maintenance that keep you moving, feeling great, and performing at your best.

With regular treatments, you can:
✅ Prevent injuries and reduce aches before they start
✅ Improve flexibility, circulation, and recovery time
✅ Reduce stress and tension for better overall well-being
✅ Stay active and agile for the long run

One session is great, but long-term benefits come with consistency—and to help you stay on track, I offer blocks of sessions at a reduced price!

Invest in your body like you would in your sport—because self-care isn’t a luxury, it’s part of the game!
📅 Ready to commit to feeling your best? Message me to book your block of sessions today!

05/02/2025

Acupuncture + Massage:
The Perfect Combo for Mind & Body Wellness!

Looking for a way to feel stronger, more mobile, and deeply relaxed? Combining acupuncture and massage in a single treatment is a game-changer for both body and mind!

Here’s why this powerful duo works so well together:

✨ Relieves Pain & Tension – Massage loosens tight muscles, while acupuncture reduces inflammation and promotes deeper healing.

✨ Reduces Stress & Anxiety – Acupuncture calms the nervous system, and massage encourages relaxation, leaving you feeling balanced and refreshed.

✨ Boosts Circulation & Recovery – Whether you’re recovering from workouts or everyday strain, this combination improves blood flow and speeds up healing.

✨ Enhances Mobility & Flexibility – Keep your body moving freely by reducing stiffness and improving joint function.

✨ Promotes Better Sleep & Mental Clarity – A relaxed body and a calm mind make it easier to sleep better and stay focused.

If you want to move better, feel lighter, and recharge your body & mind, this treatment is for you.

📅 Book your session today and experience the difference for yourself!

27/01/2025

🌟 Stay Active, Stay Ahead: Listen to Your Body 🌟

As active individuals, we push our bodies to perform, whether it’s running, lifting, walking, or just keeping up with a busy lifestyle. But here’s the truth: many of us have forgotten how to truly listen to our bodies. We wait until we’re sore, stiff, or injured to seek help. By then, our bodies are screaming for attention.

Regular treatments, like sports massage and acupuncture, aren’t just for recovery—they’re for prevention. They help you stay agile, boost your performance, and avoid those setbacks that keep you from doing what you love.

💡 Think of it as routine maintenance for your body, just like servicing your car.

Would you wait until your engine breaks down to visit the mechanic? Exactly. So, why do that with your body?

Invest in your health and longevity. Book regular treatments and keep doing what you love—stronger, healthier, and pain-free. I offer the option to bulk buy, which saves you money, therefore helping you to commit to regular visits 😊

📆 Ready to prioritise your body? Let’s create a plan that works for you.

23/01/2025

🌟 Goodbye January, Hello Brighter Days! 🌟

As we say farewell to January, there's so much to feel good about. The days are getting longer, the light is returning, and spring is just around the corner. It's the perfect time to look ahead, set new goals, and focus on staying active and energised for the months to come.

Whether you're already planning your next run, walk, or game—or simply aiming to keep moving and feeling your best—sports massage and acupuncture are here to support you every step of the way.

✨ Why choose sports massage and acupuncture?

• Ease aches and pains: Reduce tension, release tight muscles, and help your body recover from physical activity.

• Boost performance: Stay agile and prevent injuries, so you can keep doing what you love without limits.

• Relax and recharge: Support your mental well-being, reduce stress, and enjoy a moment of calm for your body and mind.

You deserve to feel strong, balanced, and ready to take on whatever challenges or adventures this year has in store

Let me help you stay on top of your game and spring into the season ahead!

📅 Book your appointment today and give yourself the gift of care and recovery. Let’s make this year one of movement, strength, and vitality.

💪 Your health, your journey. Let’s keep you active. 💪

20/01/2025

🌟 Prioritise Your Well-being for Longevity and Agility! 🌟

Are pain, stiffness, or nagging injuries holding you back from doing the activities you love? As we age, maintaining an active, pain-free lifestyle becomes more challenging—but it doesn’t have to be that way.

Regular sports massage and acupuncture treatments are not just for short-term pain relief. They’re an investment in your long-term physical and mental health.

Here’s why:
✅ Treat the Root Cause – I work holistically, addressing not just your symptoms but the underlying issues that could lead to chronic pain or injuries.
✅ Mind-Body Connection – Stress, tension, and emotions can manifest physically. My treatments balance your body and mind, improving how you move, feel, and live.
✅ Stay Active Longer – Whether you run, walk, cycle or just enjoy being active, regular care keeps you agile, strong, and ready to enjoy life as you age.
Don’t let pain or stiffness dictate your limits. Take proactive steps now for a stronger, more resilient body.

📩 Book your appointment today or message me for a booking link. Your future self will thank you!

💪 Stay active. Feel great. Live well. 💪

13/01/2025

🏃‍♀️ Attention Runners: Training Hard? Stay Injury-Free! 🏃‍♂️

Whether you're gearing up for the London Marathon or simply enjoying your weekly runs, your body deserves some TLC. Running can take a toll on your muscles, joints, and connective tissues, especially when you're increasing mileage or intensity.

This is where sports massage and acupuncture come in!
Regular treatments can:
✅ Relieve tight muscles and improve flexibility
✅ Promote faster recovery after long runs
✅ Address niggling aches before they become injuries
✅ Improve circulation, helping your body heal and perform better
✅ Keep you running stronger for longer!

Don’t wait until you’re sidelined by pain. Proactive care keeps you on track to smash your goals while enjoying every stride.

🗓 Book your session today!
👉 Let me help you stay in peak condition and injury-free.

Your next PB starts with the right recovery. 💪