PhysioFit Kent

28/01/2026

https://www.justgiving.com/page/alexander-plummer-2?utm_medium=FR&utm_source=CL

Help Alexander Plummer raise money to support Palace for Life Foundation

28/01/2026

28/01/2026

It’s good to know what panic attacks are like; if you’re not surprised by some of the symptoms, you’ll have an easier time being present. https://wb.md/49OG8su

28/01/2026

Most runners miss the first clues... until heel pain forces them to stop 🤯

28/01/2026

Our three thoughts to help you to keep moving:

✨ Every step, stretch, or shimmy is a win – celebrate it.
✨ Starting small is powerful. 10 minutes today is more than zero yesterday.
✨ You’re proving to yourself that movement is possible, and that’s amazing!

28/01/2026

Want to Start Weight Training? This Beginner's Guide Gives You Everything You Need to Know.

28/01/2026

🤯 At 78, Joan MacDonald completely transformed her life, losing 68 pounds, stopping several medications, and building impressive strength, all while motivating countless people along the way.

Her journey highlights 5 simple daily habits that anyone can adopt to kickstart their own path toward better health and vitality through dedication and consistency. Full details in the first comment.

14/01/2026

🧘‍♀️ Balance is your superpower. Simple yoga poses designed to build stability, prevent falls, and keep you strong at any age.

https://go.healingthroughmovement.com/htmfb-cb-10ypmybfp

14/01/2026

🦵✨ Strong knees, strong foundation! Support your joints with daily movement and mindful strength-building. Every step you take today adds up to better mobility tomorrow.

Click here: https://go.healingthroughmovement.com/htmfb-knee-pain-coachv1

13/01/2026

Many of us experience a mood-boost after exercise, and now an updated review has revealed just how powerful it can be. Even light exercise, like walking or gardening, may ease the symptoms of depression as effectively as talking therapies or antidepressants.⁠
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“It really reiterates that exercise provides an option for people who have depressive symptoms, and confirms that exercise may be as effective as psychotherapy and antidepressants,” says Andrew Clegg at the University of Lancashire in the UK.⁠
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Prior studies, including a key review published by the Cochrane Library in 2013, have found that exercise may ease symptoms of depression as effectively as standard therapies, including antidepressants and cognitive behavioural therapy (CBT), where a therapist helps people change their thoughts, feelings and behaviour.⁠
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This has prompted healthcare organisations to recommend regular exercise for managing depression. For instance, the UK’s National Institute for Health and Care Excellence (NICE) recommends weekly aerobic exercise, such as jogging, for 10 weeks – usually in combination with other therapies, which, on their own, don’t benefit everyone.⁠
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But since the 2013 review, dozens more trials have been conducted, so the Cochrane Library is now publishing an updated review. “This latest review [almost] doubles the evidence base that was in the previous one,” says Clegg, one of the review authors.⁠
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Read more: https://www.newscientist.com/article/2510492-exercise-may-relieve-depression-as-effectively-as-antidepressants/
Image: Neil Lang/Shutterstock

13/01/2026

Feeling a little anxious today? Here are a few natural ways you can try to manage it: https://wb.md/4srYGY2

13/01/2026

Ready for stronger, healthier hips? 💪

We've got the ultimate flow!

Check out the 10 must-do yoga poses. Your lower body will thank you!

https://go.healingthroughmovement.com/htmfb-cb-10ypfsh