PhysioFit Kent

19/11/2025

18/11/2025

Stand up at your desk. Sitting for hours at a time isn’t great for your circulation or your back. It weakens leg muscles and slows the blood flow in your legs, which could cause a clot. If you’re a desk jockey at work, consider a standing desk instead. It may take a little while to get used to, but getting on your feet works the valves in your leg veins, sending blood up to your heart. https://wb.md/4nQKkwO

18/11/2025

If your shoulder hurts, and you have trouble breathing or tightness in your chest, call 911 right away -- those could be signs of a heart attack. https://wb.md/47CCyC6

18/11/2025

'Gluteal amnesia' is real – a damaging muscle weakness that's more common than you think. Take this self-test, then use these three exercises to bring your glutes back to life: https://wb.md/4qTPfzT

17/11/2025

If you are attempting to book online and funding your treatment through private medical insurance please contact our practice on 01622 745038 to book your appointment.

17/11/2025

Please call 01622 745038 for more information

17/11/2025

You may get better-quality sleep if you try these gentle yoga moves before bed. https://wb.md/4hY3vDy

12/11/2025

Here at PhysioFit Kent we have started to use a new Web Browser called OceanHero: Saving Our Oceans whilst Surfing the Web!
Please see the link below to see how it works and what it's all about. 🐢🐬🐟🦈🐠

oceanhero.today/about-us/how-it-works

07/11/2025