Sarah Hughes Reflexology

22/03/2024

All of us at Penny Brohn UK were saddened to hear the statement from HRH The Princess of Wales, informing the public that she is having preventative chemotherapy treatment following a discovery of cancer after surgery earlier this year.

As in February when HM The King announced his own cancer diagnosis, we know that this news will have been hard for those with a personal connection to cancer to hear.

HRH The Princess of Wales spoke about the "huge shock" she has experienced, and the time she has taken to process this news. This is very common and we know how hard it can be to adjust to life after a diagnosis. We are thinking of Her Royal Highness at this time, and sending our best wishes to her and everyone currently living with cancer.

We were particularly pleased to hear Her Royal Highness speak of the ways she is prioritising healing in her "mind, body and spirits". At Penny Brohn UK, we are proud to promote a whole-person approach to cancer care, and our services support all aspects of a person's life, not just their physical health. As HM The King is doing, we know that HRH The Princess of Wales will be following a holistic approach to her care.

If you - or someone you know - is living with cancer, we are here for you. Visit our website to find out more about our free services - offered online and in person - and the toolbox of support we offer.

👉️ www.pennybrohn.org.uk

06/02/2024

HRH the King has been a supporter of holistic support in cancer care since 1980. Everyone at Penny Brohn Cancer care wishes him well.

16/02/2022

Are you looking for cancer support?

Find out how we can help you. Here is a lovely quote from someone who has used our services 💜

Our online Zoom sessions are available to anyone affected by cancer. They range from nutrition, to breathwork, to exercise, to mindfulness, and much more.

Take a look here 👇
https://www.pennybrohn.org.uk/find-help/online-services/

19/07/2021

How are you feeling about today’s change in rules?
Close contact services are still ‘strongly advised’ by both the Government and our professional bodies to continue using masks. I will continue with my pre- reflexology risk assessment for us both, thorough cleaning of my room and wearing a mask during all treatments. I will be requesting all of my clients wear a mask, unless they are medically exempt. I also allow 30 minutes between clients to air my room thoroughly, take 2 lateral flow tests a week routinely and isolate when told to. 😉
Let’s proceed with an abundance of caution and do our best to look after each other, and be kind and considerate if our own view of life doesn’t currently align with someone else’s 💜

12/07/2021

I undertake a minimum of 20 hours of relevant CPD training every year however this was a little different - a whole day with the lovely Sue Perrett of Calm in Kent beginning my journey with Usui Reiki level 1 on Friday.

11/07/2021

22/06/2021

I have appointments available on Thursday 1st July at 9:15am and
10:45am.
Contact me if you’d like one, 07801836811 Sarah

01/06/2021

I hope everyone is able to find some time to enjoy this beautiful sunshine. See you soon, Sarah x

14/03/2021

Be kind to yourself, and others...

It takes 66 days for a new behaviour to become automatic.
According to the experts.
It takes 66 days for a new situation to become your reality.
We have lived in a pandemic for over 365 days.
Your psyche has been altered.

You’re a different person now.

You have different expectations, different routines, different thought processes and different needs.
You have a different view of life, the world and your priorities have definitely shifted.

Please do not expect to bounce back into your old life, your old self after this.
Not straight away.
Not without some adjustments.

It’s just too much pressure after all you’ve been through,
You will need time, patience, kindness, understanding and you may find this hard to believe but you will also need some down time at home.

You’re a different person now and that’s ok my friend.
That’s ok.

Just please get to know the new version of you before the locks truly lift, that way you can pave a better road out. A kinder road out.

Don’t put too much pressure on yourself to go back to the old you.
The old you has seen so much more now.

Change was inevitable.

Donna Ashworth
Author
https://www.amazon.co.uk/dp/B08BDWY9CP/ref=cm_sw_r_cp_api_i_

Art by Kelly Ann, owner of The Poppy Tree

01/03/2021

Spring is on its way, with all the optimism and sunshine it brings. Happy Days!