ER Sports Therapy

10/07/2025

🚨 POLITE REMINDER 🚨

These past few weeks I’ve seen an influx of no shows and missed appointments.

I understand life happens as I too have to cancel or rearrange last minute due to sickness and family issues where most often, I try to be as lenient as possible.

However, when you don’t turn up for your appointment as you’ve forgotten, it means I lose money for that session as it’s too late for me to fill the space from people on my waiting list 😞

Sadly still have bills to pay so the impact can be pretty big, so to those clients who do pay when they forget, THANK YOU, it really means the world 🙏

My cancellation policy is quite clear and is sent out with every booking and is also on my page in the pinned section, so please where possible, give as much notice as possible if you need to cancel so I have time to fill your space and it is up to you to remember your appointment, not wait for a reminder from me.

I really do hate these messages but if you are unsure of appointment dates/times please message and I will send a reminder

Much love
Erin xx

30/06/2025

Due to the extreme heat I will be rescheduling clients tomorrow

Sadly my little room is still like an oven and my fan is currently doing naff all - think trying to cook a steak with a tea light naff all.

So, to save you all sitting in your own sweet and then having your own sweat massaged around, I thought it kinder to move you all!

Enjoy the sun and stay hydrated (oh and don’t forget to replace your salts)

30/06/2025

🛑 CASE STUDIES WANTED 🛑 - 4 spaces left !!!

Are you suffering from or struggling with any any of the below?

➡️Fibromyalgia and MS
➡️Arthritis, including rheumatoid arthritis.
➡️Back pain
➡️Neck pain
➡️Knee pain
➡️Shoulder pain.
➡️Breathing problems, such as asthma.
➡️Carpal tunnel syndrome.
➡️Gastrointestinal issues, such as (IBD).
➡️Headaches and migraines
➡️Plantar Fasciitis

Or you have

✅Muscle restrictions/ adhesions
✅Sciatica
✅Digestion problem
✅Headaches/ migraines/ jaw tension
✅Muscular aches and pains
✅Joint inflammation and pain
✅Sports injuries
✅Back pain or postural issues
✅TMJ & neck pain

If YES to any of the above and you are still struggling then why not BE ONE OF MY CASE STUDIES and I’ll see if I can help?

This offer only comes round a couple of times a year and as such, spaces are strictly limited to just 10 people.

In return for signing up, you will get 6 session for just £150 - saving a whopping 50% (£150)*

So if you’re interested then message me or comment below ⬇️

*Exp: 30/6/25
*Ts&Cs apply.
*Sessions must be used within 12 months.

25/06/2025

Just 3 spaces left!!!

CASE STUDIES WANTED 🛑

Are you suffering from or struggling with any any of the below?

➡️Fibromyalgia and MS
➡️Arthritis, including rheumatoid arthritis.
➡️Back pain
➡️Neck pain
➡️Knee pain
➡️Shoulder pain.
➡️Breathing problems, such as asthma.
➡️Carpal tunnel syndrome.
➡️Gastrointestinal issues, such as (IBD).
➡️Headaches and migraines
➡️Plantar Fasciitis

Or you have

✅Muscle restrictions/ adhesions
✅Sciatica
✅Digestion problem
✅Headaches/ migraines/ jaw tension
✅Muscular aches and pains
✅Joint inflammation and pain
✅Sports injuries
✅Back pain or postural issues
✅TMJ & neck pain

If YES to any of the above and you are still struggling then why not BE ONE OF MY CASE STUDIES and I’ll see if I can help?

This offer only comes round a couple of times a year and as such, spaces are strictly limited to just 10 people.

In return for signing up, you will get 6 session for just £150 - saving a whopping 50% (£150)*

So if you’re interested then message me or comment below ⬇️

*Exp: 30/6/25
*Ts&Cs apply.
*Sessions must be used within 12 months.

24/06/2025

🛑 HELP NEEDED 🛑

For almost 10 years now I’ve been performing my Sports Therapy treatments & massages with some amazing results for local residents who:

✅Want to reduce tension and stiffness in their back, neck, legs and shoulders,

✅Are looking to improve their recovery and performance for their chosen sport

✅Are looking to improve flexibility and just have some down-time

✅Are suffering from any aches, pains, Sports injuries or niggles

✅Are suffering from Back Pain or postural issues

✅Are suffering from Chronic pain

Due to my business page being hacked and stolen, my business sadly has had a little downturn, which brings me to my needed favour.

Social media reviews and referrals/ recommendations are so important for a little business like mine and losing my page lost me over 350 positive recommendations, so I need to start all over again

So I’m coming to you with a request for help…

The next 10 NEW clients that come in for a Sports Massage or Sports Therapy and leave me a hopefully lovely review, I’ll give a 40% discount off their treatment!!

(Thats right - thats and hours session for the special price of £30 instead of £50!!

There are only 10 spots in total available so bag one now before it’s too late comment below or message ER Sports Therapy ⬇️

Pics attached of some of my most recent reviews

T&C apply. Exp: 31/7/25🙏

23/06/2025

CASE STUDIES WANTED 🛑

Are you suffering from or struggling with any any of the below?

➡️Fibromyalgia and MS
➡️Arthritis, including rheumatoid arthritis.
➡️Back pain
➡️Neck pain
➡️Knee pain
➡️Shoulder pain.
➡️Breathing problems, such as asthma.
➡️Carpal tunnel syndrome.
➡️Gastrointestinal issues, such as (IBD).
➡️Headaches and migraines
➡️Plantar Fasciitis

Or you have

✅Muscle restrictions/ adhesions
✅Sciatica
✅Digestion problem
✅Headaches/ migraines/ jaw tension
✅Muscular aches and pains
✅Joint inflammation and pain
✅Sports injuries
✅Back pain or postural issues
✅TMJ & neck pain

If YES to any of the above and you are still struggling then why not BE ONE OF MY CASE STUDIES and I’ll see if I can help?

This offer only comes round a couple of times a year and as such, spaces are strictly limited to just 10 people.

In return for signing up, you will get 6 session for just £150 - saving a whopping 50% (£150)*

So if you’re interested then message me or comment below ⬇️

*Exp: 30/6/25
*Ts&Cs apply.
*Sessions must be used within 12 months.

12/06/2025

Space now available TONIGHT at 5pm

29/05/2025

For as much as Swayman’s first two years with the Black Bears showcased plenty of the Anchorage native’s promise, it wasn’t until that 2019-20 campaign that the Bruins prospect’s stock really soared — setting him on an upward trajectory that carried him from Alfond Arena to TD Garden in th...

28/04/2025

🛑 STOP 🛑

I am seeing an increasing number of people coming into clinic suffering from LOWER BACK PAIN.

Very few people understand one of the main causes of LBP is not only the PSOAS, but also the DIAPHRAGM!!!

Why?

Firstly, the Psoas major muscle attaches along the lumbar spine and lower back pain often involves this all-important muscle that too few people have heard of. As such, when the Psoas shortens or engages it pulls the lumbar vertebrae forward and down.

Not only that, but the psoas and the respiratory diaphragm work together to provide stability to the front of the spine during movement and sitting

On top of Lower Back Pain other symptoms are:

✅Discomfort, pain & aches in the front hip socket.
✅Restriction in the hip socket.
✅Iliopsoas bursitis/tendonopathy.
✅Restriction moving the thigh backward.
✅Groin strain
✅Deep pelvic pain, on the side that feels tight.
✅Deep “bellyache”
✅Chronic constipation.
✅Twisted pelvis/ LLD

Symptoms of an overworking or restricted Diaphragm can be….

✅Pain in and under the ribs
✅Pain around the chest
✅A band of pain around the middle back
✅A stitch type feeling
✅Shortness of breath

Not only that, but it can also present a wider range of issues, ranging from headaches and jaw pain, to dizziness, rib pain and fatigue.

So if you think you’re struggling with this, or any other issues why not message me at ER Sports Therapy to see how I can HELP?

PLUS……

🛑 If you’re a new client mention this page to get £15 OFF your first session!

🛑 If you’re one of my old clients who’s not been in for a while, mention this page and get £10 OFF your session too!!

Exp: 31/5/25

05/04/2025

Iʼm raising money to Help supply Catastrophic Bleed Control kits to all UK Ice Rinks🙏. Support this JustGiving Crowdfunding Page.

31/03/2025

NOTICE

Sorry for the rant but moving forwards, due to the amount of no shows and late cancellations during March all appointments are going to require a 50% deposit upon booking.

I’ve had over £400 worth of people either not show up, or say they can’t make it late minute within the last few weeks and with people on my waiting list it meant I could have filled those spaces.

Yes I am human and I do understand that life and work can get in the way, but this is becoming ridiculous and quite frankly unfair.

This is my job, not a hobby and if everyone decided to not show up, simply put I wouldn’t get paid!

Thanks for your understanding