ER Sports Therapy

20/01/2026

🏃TRAINING FOR A MARATHON IN 2026?? 🏃

Then don't forget the importance of regular SPORTS MASSAGE Treatments

They can HELP WITH ⬇️⬇️⬇️⬇️⬇️

✅JOINT MOBILITY: sports massage can help increase joint mobility and range of motion by reducing soft tissue tensions and adhesions

✅RELIEVE SPASMS: sports massage can help relieve the feeling of tightness, stiffness spasm and restrictions in both the muscles and surrounding tissues

✅CIRCULATION & LUMPHATIC FLOW: sports massage can help not only increase blood circulation, but also lymphatic flow - thus helping to eliminate muscle fatigue and soreness and helping aid recovery.

✅REDUCE PAIN: sports massage can help reduce pain by facilitating endorphin release

✅FLEXIBILITY: sports massage can help encourage muscle relaxation, which can help increase muscle flexibility and over all range of motion

✅SCAR TISSUE: sports massage can help break down scar tissue and adhesions, thus helping performance and increasing muscle function.

OR just think of it as a reward and some downtime for your hard work!

I have helped hundreds of runners over the years, so want to book in and see how I can help?

Then message me at ER Sports Therapy , QUOTE MARATHON and show me proof of your full or 1/2 entry to get £15 OFF my usual rates (usually £50)

12/01/2026

🛑HELP NEEDED 🛑

Due to my last business page going AWOL some time ago, I’m sadly still over 3k likes and over 350 reviews down 😞

As you can imagine, losing a business page can be quite devastating as this was over 10 years of my work - so for 2026 l’m coming to the masses for help as there are a couple of things you can do below ⬇️

✅Firstly - PLEASE INVITE invite your friends to my page

https://www.facebook.com/share/1ASKYpoTLh/?mibextid=wwXIfr

-Click the “…” or “Invite Friends” button (usually near the top)

- Select the friends you think would enjoy or need my page

- Add a quick personal note if you want — it makes people more likely to click

- Hit Send Invites

Why does this matter?

- More page likes = more reach for my posts, which may help me slowly rebuild what I sadly lost

✅Secondly - if I have helped you, be it past or present please leave me a lovely review 🙏

Go to the about section on my page. Click on reviews. Then add a review. Click on the stars (hopefully 5) or recommend me - Write some nice words and voila

Be mega, mega appreciated 🙏🙏🙏

Sports Therapist MSST and founder of Adams Angels

✅Injury Treatment & Rehab
✅Sports Massage
✅Myofascial Release
✅Medical Acupuncture
✅Myofascial Cupping
✅IASTM

05/01/2026

Happy NY folks!!

As we head into the new year it’s just a polite reminder of my cancellation policy where I ask for a minimum of 24 hours.

Any cancellations under this time or no shows will be charged for sadly.

Yes I do understand life gets in the way and sickness - as I too struggle at times, but in the 2 weeks before Christmas I had a huge influx of late cancellations and no shows, losing me around £700 and putting me in a rather tight spot money wise over the festive period.

So all I ask is you please bear in mind that I am self employed and I’m running a business, so when you cancel late, it means I not only lose the money for that slot, but it’s too short notice to fill it

Thanks for your understanding peeps

Erin xx

26/11/2025

🍊 WINTER WARMER 🍊

With the temps dropping, why not upgrade your usual sports massage to incorporate some hot stones?

All whilst me using the beautiful ORANGE SPICE massage wax…..

Quote promo and get £10 OFF too

Or if you want a bundle to use throughout the next few winter months, then quote promo and get 4 sessions for just £120!!!

Clinics in ME5 and ME16

*Ts&Cs apply. Exp 31/12/25. Usual price £50

19/11/2025

I only have 5 Wednesdays until I break for Christmas and I’m getting booked up FAST!!

I now have clinics in BOTH ME16 on a Tuesday Thurs, and ME5 every Wed - so if you want to get any of those niggles sorted before Santa comes, then get in touch wnd book in quick!

12/11/2025

MEDWAY pop up clinic is finally set up and ready to roll 🙌🙌

11/11/2025

Just 3 SPACES left at MEDWAY next Wednesday

10, 11 and 7pm!!

05/11/2025

NEW CLINIC NEWS

As of Wednesday 19th, then every Wednesday moving forwards I will be doing a new MEDWAY pop up clinic at my new house up on Darland.

So if you want to book in - GET IN QUICK!

Plus mention and get £10 OFF your session too!!

08/10/2025

Well after 14 years and 10 of those working out of Rose Towers, I’ve officially seen my last client (happened to be one of my lovely regulars too) as today we officially EXCHANGED contracts 🙌🙌🙌

Massive THANK YOU to each and every one of my clients who has supported me over the last 10 years. You guys helped me achieve the dream and I am beyond grateful that I get to do what I do each day.

However, do not worry peeps, I’ll not only still be working in Allington a couple of days a week, BUT I will also be setting up a new clinic in MEDWAY too.

Derby Road, here we come 🏡🍾🥂

10/07/2025

🚨 POLITE REMINDER 🚨

These past few weeks I’ve seen an influx of no shows and missed appointments.

I understand life happens as I too have to cancel or rearrange last minute due to sickness and family issues where most often, I try to be as lenient as possible.

However, when you don’t turn up for your appointment as you’ve forgotten, it means I lose money for that session as it’s too late for me to fill the space from people on my waiting list 😞

Sadly still have bills to pay so the impact can be pretty big, so to those clients who do pay when they forget, THANK YOU, it really means the world 🙏

My cancellation policy is quite clear and is sent out with every booking and is also on my page in the pinned section, so please where possible, give as much notice as possible if you need to cancel so I have time to fill your space and it is up to you to remember your appointment, not wait for a reminder from me.

I really do hate these messages but if you are unsure of appointment dates/times please message and I will send a reminder

Much love
Erin xx

30/06/2025

Due to the extreme heat I will be rescheduling clients tomorrow

Sadly my little room is still like an oven and my fan is currently doing naff all - think trying to cook a steak with a tea light naff all.

So, to save you all sitting in your own sweet and then having your own sweat massaged around, I thought it kinder to move you all!

Enjoy the sun and stay hydrated (oh and don’t forget to replace your salts)

30/06/2025

🛑 CASE STUDIES WANTED 🛑 - 4 spaces left !!!

Are you suffering from or struggling with any any of the below?

➡️Fibromyalgia and MS
➡️Arthritis, including rheumatoid arthritis.
➡️Back pain
➡️Neck pain
➡️Knee pain
➡️Shoulder pain.
➡️Breathing problems, such as asthma.
➡️Carpal tunnel syndrome.
➡️Gastrointestinal issues, such as (IBD).
➡️Headaches and migraines
➡️Plantar Fasciitis

Or you have

✅Muscle restrictions/ adhesions
✅Sciatica
✅Digestion problem
✅Headaches/ migraines/ jaw tension
✅Muscular aches and pains
✅Joint inflammation and pain
✅Sports injuries
✅Back pain or postural issues
✅TMJ & neck pain

If YES to any of the above and you are still struggling then why not BE ONE OF MY CASE STUDIES and I’ll see if I can help?

This offer only comes round a couple of times a year and as such, spaces are strictly limited to just 10 people.

In return for signing up, you will get 6 session for just £150 - saving a whopping 50% (£150)*

So if you’re interested then message me or comment below ⬇️

*Exp: 30/6/25
*Ts&Cs apply.
*Sessions must be used within 12 months.