Move with ease

Move with ease Clinical sports massage therapist specialising in chronic pain recovery based in Kent & online
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My yoga classes blend traditional yoga poses (asana) with Slings Myofascial Training and self-massage techniques. My students step off their yoga mats feeling invigorated and have increased movement ease. My clients have the added advantage that I am a Clinical & Sports Massage Therapist, currently studying BTEC level 6 (degree level) in ‘Advanced Clinical Massage Therapy' with . Clients come to me when they are in pain and their movement is restricted. Following a full assessment to study their range of movement, and really listening to their pain story, I devise a massage therapy plan specific to each individual's needs. Each massage is offered with a nurturing and sensitive touch, valuing the whole person rather than one muscle. Following each massage I teach my clients either a stretch or strengthening exercise, meditation or breathing technique, or a self-massage technique. Therefore my clients feel empowered to enable themselves to live a pain free and joyous life!

Christmas Constellations ✨A gentle pause on Christmas Eve.I’m offering a free 30-minute Yoga Nidra & hypno-guided relaxa...
21/12/2025

Christmas Constellations ✨
A gentle pause on Christmas Eve.

I’m offering a free 30-minute Yoga Nidra & hypno-guided relaxation to help you soften, settle, and rest.
🕕 Christmas Eve | 6:00–6:30 pm (UK)
📍 Live on Zoom | Free

This is a lying-down, eyes-closed practice.
Cameras optional. Drifting or falling asleep very welcome.

✨ Please register in advance.
The replay will be sent via my mailing list, so if you can’t join live — or would like the recording — register anyway to receive it.

👉 Register here: https://us06web.zoom.us/meeting/register/sGwGeetoS8CJjDTh49grmA

18/12/2025
08/12/2025

What does your Friday night normally like?

It's really easy to get entangled in the Christmas preparations and forget about yourself, with the all the chores, errands, the never-ending “I should…” list.


🌿Now imagine instead, a pre-booked, beautifully calm & restorative evening, devoted entirely to you. No lists, no jobs, just you! 🌿

We have the perfect ready-made solution for you. A Wellness Evening, including a nurturing blend of:
✨ Restorative movement
✨ Guided meditation & breathwork
✨ A soothing Sound & Gong Bath

Take this time to rest, recharge, and reconnect with your body, mind, and soul, so you can tackle Christmas with an air of balance and calm.

The future you will thank you for it! 🌿

Book here:
👉 https://www.harmonyinsound.co.uk/.../wellness-evening...
P.S. Please bring a yoga mat, blanket, pillow & water bottle to stay comfortable.

We look forward to holding a beautiful quiet space for you.

05/12/2025

How do you want to feel stepping into 2026? 🌿

Join us for New Year Renewal: Strength & Ease for 2026, a morning designed to help you reset, refocus, and reconnect.

✨ Guided relaxation to calm the mind
💪 Movement to awaken the body
🌸 Wellbeing insights to support the months ahead

Come as you are and leave feeling grounded, strong, and inspired.

📍 Paddock Wood Community Centre
🗓 Sunday 11 January 2026 09.30 - 12pm
🏷️ £35
🎟 https://movewithease108.as.me/schedule/79c1bc17/?appointmentTypeIds[]=84308177

01/12/2025

Thinking ahead, something for your January diary:

🌿 New Year Renewal: Strength & Ease for 2026 🌿

Sunday 11 January 2026, 09.30 - 12.00pm · Paddock Wood Community Centre

With Caroline Kerslake – Complete Fitness and Wellbeing & Caroline Miller Move with ease

Start the year feeling grounded, strong, and inspired. ✨

Join us for a restorative and uplifting morning that blends mindful movement, guided relaxation, breathwork, wellbeing reflection and prioritising - designed to help you reset, refocus, and step confidently into 2026.

You’ll leave feeling calm, energised, and ready to embrace the year ahead with strength and ease. 💫

Spaces are limited, so early booking is recommended.

📍 Paddock Wood Community Centre
🗓 Sunday 11 January 2026
🎟 https://movewithease108.as.me/schedule/79c1bc17/?appointmentTypeIds[]=84308177

Only a few spaces left!! BOOK NOW! X
28/11/2025

Only a few spaces left!! BOOK NOW! X

What does your Friday night normally look like?

It's really easy to get entangled in the Christmas preparations and forget about yourself, with the all the chores, errands, the never-ending “I should…” list.


🌿Now imagine instead, a pre-booked, beautifully calm & restorative evening, devoted entirely to you. No lists, no jobs, just you! 🌿
We have the perfect ready-made solution for you. A Wellness Evening, including a nurturing blend of:

✨ Restorative movement
✨ Guided meditation & breathwork
✨ A soothing Sound & Gong Bath

Take this time to rest, recharge, and reconnect with your body, mind, and soul, so you can tackle Christmas with an air of balance and calm.

The future you will thank you for it! 🌿

Book here:
👉 https://www.harmonyinsound.co.uk/event-details-registration/wellness-evening-paddock-wood

P.S. Please bring a yoga mat, blanket, pillow & water bottle to stay comfortable.
We look forward to holding a beautiful quiet space for you.

✨ Put your own oxygen mask on first… ✨Massage isn’t just a luxury — it helps ease persistent pain, reduce tension and re...
23/11/2025

✨ Put your own oxygen mask on first… ✨
Massage isn’t just a luxury — it helps ease persistent pain, reduce tension and regulate your nervous system.

Use this seasonal offer for:
💆‍♀️ Clinical Sports Massage
🔥 Hot Stones Massage
🌿 Wellbeing Therapy (tailored to your needs; massage optional)

🎁 Two-Treatment Offer:
• 2 × 60 mins — £110 (usually £130)
• 2 × 90 mins — £140 (usually £160)
One before Christmas + one after.
Both treatments to be used by 28 February 2026.

👉 Book via Acuity Store:
https://app.acuityscheduling.com/catalog.php?owner=30402010&category=Winter+Wellbeing+Massage+OFFER

or visit www.movewithease.org.uk

✨ Your Winter Wellbeing Guide is here! ✨My December newsletter is out with ways to support your body and mind: Deep Rest...
23/11/2025

✨ Your Winter Wellbeing Guide is here! ✨
My December newsletter is out with ways to support your body and mind: Deep Rest & Renewal Workshop, Live with Ease Relaxation Classes, Seasonal Massage Offer, a free yoga class for new customers, plus our Metta Bhavana reflection: “May I meet myself with kindness, and like the autumn leaves, may I let go with grace.” 🍂💛 https://mailchi.mp/25e209fa1625/december-newsletter

Join my mailing list: http://eepurl.com/iDSuPM

Address

Maidstone
ME186BP

Opening Hours

Tuesday 9am - 1pm
Wednesday 9am - 1pm
6pm - 7pm
Thursday 9am - 1pm
7:30pm - 8:30pm

Telephone

+447596107341

Website

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Our Story

I am a fully qualified, passionate yoga and massage professional, teaching group yoga classes in Kent, private yoga sessions in the comfort of your own home and practice massage from my garden studio in Laddingford, Kent. My husband and I have three beautiful children who bring us much pleasure and joy, but also throw in a few (daily) curve balls; I use yoga as a tool to help centre me though these day to day challenges. I feel so lucky to have yoga in my life, and that I can share my passion for yoga with others, and luckier still that people trust me to guide them safely in their yoga practice and that I can bring further ease and balance to their body and mind through massage. Go to www.yoganut.org to find out more.