Move with ease

07/09/2025

✨ Feeling the shift into September—ready to relax, ground yourself, and welcome fresh new beginnings? 🌿

Join me for the Deep Rest & Renewal Workshop—a 2-hour immersive evening designed to soothe your nervous system, reconnect with your body, and support you in embracing positive change.

You’ll be guided through:
💛 Meditation & guided relaxation
🌬️ Breath work to calm and centre
🧘 Restorative postures & gentle massage
🍫 A heart-opening cacao ceremony
🌀 Mindfulness-Based Clinical Hypnotherapy to visualise your future goal or desire—and harness those qualities to live them here and now.

📍 Paddock Wood Community Centre
🕕 Thursday 12 September | 6–8pm
💷 £25 – Only 4 spaces remaining!

Taught by a qualified and experienced massage therapist, breathing & mindfulness coach, yoga & fascia-focused movement instructor, and trauma-informed chronic pain recovery therapist.

Come as you are, leave feeling grounded, open-hearted, and inspired for the season ahead. 🌟

Book now at: https://movewithease108.as.me/relaxationworkshopseptember

Or head to my website https://www.movewithease.org.uk

Please message me with any questions 💌

20/08/2025

If you’ve ever struggled with pain, Chris Hemsworth’s Limitless: Live Better Now (Disney+ / National Geographic) Episode 2 Pain is worth a watch.

The show explores how worry, frustration, and negative self-talk keep pain alive in the brain. And while Chris takes on extreme challenges (including pepper spray 😳), what struck me most is how closely the science matches what I see in practice as a Pain Reprocessing Therapist.

💡 Pain isn’t always a sign of damage — sometimes it’s your body saying you’re stressed, need rest, or even just need a laugh.

Some simple ways to build resilience:
✨ Notice how pain shifts and changes
✨ Pace yourself (don’t push through)
✨ Move in short, varied ways throughout the day
✨ Nourish your body, hydrate, reduce toxins

We don’t need extreme challenges to retrain our relationship with pain — gentle strategies are far more effective. 🌿

👉 Learn more about my pain recovery work here: https://www.movewithease.org.uk/chronic-pain-recovery.html
Image credit: National Geographic/EvanPaterakis

14/08/2025

🛑 Tight muscles can keep pain switched on

When you live with chronic pain, it’s so common to carry extra muscle tension — often without realising it. Stress, frustration, and worry about the pain can keep your nervous system on high alert, while your body develops habits of bracing around sore areas.

This constant tension can keep sending “danger” signals to the brain, amplifying pain and limiting movement.

I’ve recorded a Progressive Muscle Relaxation session — part of the Embodiment in Pain Science Education I studied with the — to help you gently notice and release that tension. Over time, this can:
🌿 Reduce unnecessary muscle guarding
🌿 Calm the nervous system
🌿 Create a greater sense of safety in the body

🎧 Listen now on my YouTube channel — link in bio

https://youtu.be/hWAb-UjYsrk?si=RIj7O4bwpcvs-bKS

10/08/2025

A beautiful afternoon emptying my cup and making it in to a sieve so that I can stay open to all that life has to offer me 🥰 Thank you

08/08/2025

🌞✨ Lion’s Gate Portal Guided Meditation & Manifestation Template ✨🌞

8/8 is known as one of the most powerful days of the year for courage, renewal, and abundance — a rare alignment between the Sun in Leo, Sirius 🌟, and Earth.

In my latest newsletter, I’m sharing:
📺 A guided meditation inspired by the Lion’s Gate energy
📝 A Manifestation Template to set your intentions with clarity and kindness

💌 You can read it here and enjoy both right away:
👉 https://mailchi.mp/87d5d5856971/lionsportalmeditation

You’ll also see details of:
🌿 1 free trial space in my weekly yoga class
🕯 Bi-monthly relaxation classes (in person & online)
💤 Deep Rest & Renewal Workshop – Friday 12 September
🌞 £10 off wellbeing treatments this August

Take a moment for yourself today — pause, breathe, and invite in what you need most. 🌸

05/08/2025

✨ Release tension. Restore movement. Feel amazing. ✨

My hands are trained in Clinical Sports Massage, Myofascial Release, Hot Stones, Cupping Therapy, and Tool-Assisted Techniques—all combined to help your body recover and move with ease.

Here’s a peek from a session this week: cups are gently working on the back and shoulders while my hands focus on the legs. This integrated approach melts tension and boosts recovery.

My client said the next day:
“Thanks for a lovely massage, I feel a lot better today!” 💛

💛 August Offer:
£10 OFF Clinical Sports Massage, Hot Stones & Cupping Therapy sessions booked for August.
Use code SUMMER25 when booking online or mention it when messaging me.

📍 Laddingford (near Maidstone, Tonbridge & Paddock Wood)
💻 Limited spaces – grab your August slot today!

15/07/2025

✨ Come and unwind midweek at my Live with Ease Relaxation Class ✨

Join me for a calming hour of mindfulness, breathwork, and guided relaxation—designed to ease stress, anxiety, and chronic pain.

📍 Move with Ease HQ, Laddingford or online via Zoom
🕕 Wednesday 17 July | 6–7pm
💷 £10 per class – First class FREE!

Just space to breathe, reset, and reconnect with yourself.

🌿 Everyone welcome – book via my website or message me with any questions:
👉 www.movewithease.org.uk

07/05/2025

TONIGHT in Laddingford or join me online-not just a class a community aiming to live with contentment and ease
https://movewithease108.as.me/livewithease

24/04/2025

Get Your Zen On This Weekend ✨ Last Chance to Join My Blissful Well-being Workshop – Act Now! - https://mailchi.mp/42303d4810e9/last-chance-well-being-workshop-tomorrow
Only a few spaces remaining. Book Now! https://movewithease108.as.me/livewitheasespecialapril
Paddock Wood Community Centre

26/03/2025

A plea to sponsor me 🙏 I’m running ½ marathon for Pain Concern - a chronic pain charity. I love running 5 miles…hate running 10 miles but love eating dates filled with nut butter as my running fuel and so I am sure to truly dislike running 13.1 miles but on the up side more dates for me! 🌈 10 years ago I couldn’t even walk 1 mile and so I’m grateful for having, like you, a truly amazing and adaptable body. Chronic pain recovery is possible with the right knowledge and set of tools, I know first hand. SO PLEASE SUPPORT ME BY DONATING- thank you ❤️
https://www.justgiving.com/page/carolinemovewithease

19/03/2025

TONIGHT!!!!! Practice mindfulness, meditation and breathing techniques to soothe your soul. In-person Laddingford, Kent OR online 6-7pm
Book through website https://www.movewithease.org.uk/live-with-ease.html

29/01/2025

Pain Concern helps educate and support people living with chronic, persistent pain. I know firsthand how vital this work is—I was a chronic pain sufferer myself, and now I’m fully recovered.

This April, I’m running the London Landmarks Half Marathon to raise funds, and I’d truly appreciate your donation—whatever the amount.

More people need to know that chronic pain is reversible with the right expert support. As a wellness practitioner, I help people recover using clinical massage, Buteyko breathing, and Pain Reprocessing Therapy.

Client Review:
"What a wonderful lady. I had a painful shoulder and upper arm, which was relieved in one session. I was reminded of how important your breathing is for pain management and healing. I would highly recommend a visit." – Google Review

Thank you so much for your support!

Caroline x

Jing Institute of Massage & Complementary Medicine
Pain Reprocessing Therapy Center
Buteyko Clinic International

Help Caroline Miller raise money to support Pain Concern