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Tuesday 9am - 1pm Wednesday 9am - 1pm 6pm - 7pm Thursday 9am - 1pm 7:30pm - 8:30pm

Move with ease

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Maidstone
Move with ease

Clinical sports massage therapist specialising in chronic pain recovery based in Kent & online
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My yoga classes blend traditional yoga poses (asana) with Slings Myofascial Training and self-massage techniques. My students step off their yoga mats feeling invigorated and have increased movement ease. My clients have the added advantage that I am a Clinical & Sports Massage Therapist, currently studying BTEC level 6 (degree level) in ‘Advanced Clinical Massage Therapy' with . Clients come to me when they are in pain and their movement is restricted. Following a full assessment to study their range of movement, and really listening to their pain story, I devise a massage therapy plan specific to each individual's needs. Each massage is offered with a nurturing and sensitive touch, valuing the whole person rather than one muscle. Following each massage I teach my clients either a stretch or strengthening exercise, meditation or breathing technique, or a self-massage technique. Therefore my clients feel empowered to enable themselves to live a pain free and joyous life!

16/10/2025

Healing takes time and kindness.

ERIC is an approach that gives the body time and space to heal from injury and like all recovery, it asks for self-love, compassion, patience, and kindness.

Both acute injuries and chronic (persistent) pain require these same qualities. Healing isn’t about rushing or forcing the body; it’s about creating the right conditions for safety and repair.

Move with Ease provides a variety of wellbeing services — all supported by research and grounded in years of human experience — to help you restore balance, calm your nervous system, and reconnect with your body’s natural ability to heal and thrive.

💻 Explore my therapies at movewithease.org.uk
🌸 Free Online Consultation available

06/10/2025

The season of change is here — time to slow down, reset your nervous system, and find your calm. 🍂In my latest Move with Ease newsletter, I’m sharing simple ways to support your well-being this autumn, including:✨ Free TRE® sessions (your last chance before I qualify!)🩹 Injury care tips using the ERIC method🧘‍♀️ Live with Ease Relaxation Classes – gentle, nervous-system-focused sessions available online or in-person🌸 Well-Being Workshops in Paddock Wood – movement, breath, and mindfulness to restore balance and easeAll my offerings blend science-based therapies — massage, breathwork, mindfulness, yoga, and pain reprocessing — to help you release tension, build resilience, and live with greater ease.💌 Read the full newsletter here: https://mailchi.mp/7916afcc4ada/from-autumn-storms-to-calm-change-free-tre-opportunity👣 Rooted in science, inspired by calm.📍 Laddingford | Paddock Wood | Online

23/09/2025

🌟 Another 5-Star Review! 🌟

✨ Live with Ease Class ✨
Blending wellbeing practices to support your mind and body:
🌿 Meditation
🌿 Mindfulness
🌿 Breathing practices
🌿 Nervous system regulation techniques

🗓 Held twice monthly
📍 Move with Ease HQ, Laddingford (or join virtually!)
⏰ Wednesdays 6–7 pm
👩‍⚕️ Led by a fully qualified & insured therapist

💫 Next class: Wednesday 24 September
💫 Your first class is FREE!

Come and experience calm, connection, and ease for yourself 💛

👉 Book here: https://movewithease108.as.me/livewitheaseclassesworkshops

Or head to website!

16/09/2025

✨ Hawkhurst Wellness Morning ✨
A restoring and deeply relaxing morning designed to nurture your body, mind, and soul.
🧘‍♀️ Begin with gentle yoga to connect with your body, followed by the soothing vibrations of a Sound & Gong Bath to calm your mind and restore balance.
🌿 Take this time to rest, recharge, and deeply replenish.
📍 Venue: Dunk's Almshouse Charity – Sir Thomas Dunk’s Schoolroom
🚗 Please note: Parking is not available on site, but free car parks are close by (opposite Dunk’s and near the primary school).
📅 Saturday 4 October
🕤 9:30 am – 12 pm
💷 £35
✨ In collaboration with Caroline – Move with Ease & Diane – Harmony in Sound
Spaces are limited – book early to secure your place!
👉 https://www.harmonyinsound.co.uk/event-details-registration/headcorn-wellness-morning

07/09/2025

✨ Feeling the shift into September—ready to relax, ground yourself, and welcome fresh new beginnings? 🌿

Join me for the Deep Rest & Renewal Workshop—a 2-hour immersive evening designed to soothe your nervous system, reconnect with your body, and support you in embracing positive change.

You’ll be guided through:
💛 Meditation & guided relaxation
🌬️ Breath work to calm and centre
🧘 Restorative postures & gentle massage
🍫 A heart-opening cacao ceremony
🌀 Mindfulness-Based Clinical Hypnotherapy to visualise your future goal or desire—and harness those qualities to live them here and now.

📍 Paddock Wood Community Centre
🕕 Thursday 12 September | 6–8pm
💷 £25 – Only 4 spaces remaining!

Taught by a qualified and experienced massage therapist, breathing & mindfulness coach, yoga & fascia-focused movement instructor, and trauma-informed chronic pain recovery therapist.

Come as you are, leave feeling grounded, open-hearted, and inspired for the season ahead. 🌟

Book now at: https://movewithease108.as.me/relaxationworkshopseptember

Or head to my website https://www.movewithease.org.uk

Please message me with any questions 💌

20/08/2025

If you’ve ever struggled with pain, Chris Hemsworth’s Limitless: Live Better Now (Disney+ / National Geographic) Episode 2 Pain is worth a watch.

The show explores how worry, frustration, and negative self-talk keep pain alive in the brain. And while Chris takes on extreme challenges (including pepper spray 😳), what struck me most is how closely the science matches what I see in practice as a Pain Reprocessing Therapist.

💡 Pain isn’t always a sign of damage — sometimes it’s your body saying you’re stressed, need rest, or even just need a laugh.

Some simple ways to build resilience:
✨ Notice how pain shifts and changes
✨ Pace yourself (don’t push through)
✨ Move in short, varied ways throughout the day
✨ Nourish your body, hydrate, reduce toxins

We don’t need extreme challenges to retrain our relationship with pain — gentle strategies are far more effective. 🌿

👉 Learn more about my pain recovery work here: https://www.movewithease.org.uk/chronic-pain-recovery.html
Image credit: National Geographic/EvanPaterakis

14/08/2025

🛑 Tight muscles can keep pain switched on

When you live with chronic pain, it’s so common to carry extra muscle tension — often without realising it. Stress, frustration, and worry about the pain can keep your nervous system on high alert, while your body develops habits of bracing around sore areas.

This constant tension can keep sending “danger” signals to the brain, amplifying pain and limiting movement.

I’ve recorded a Progressive Muscle Relaxation session — part of the Embodiment in Pain Science Education I studied with the — to help you gently notice and release that tension. Over time, this can:
🌿 Reduce unnecessary muscle guarding
🌿 Calm the nervous system
🌿 Create a greater sense of safety in the body

🎧 Listen now on my YouTube channel — link in bio

https://youtu.be/hWAb-UjYsrk?si=RIj7O4bwpcvs-bKS

10/08/2025

A beautiful afternoon emptying my cup and making it in to a sieve so that I can stay open to all that life has to offer me 🥰 Thank you

08/08/2025

🌞✨ Lion’s Gate Portal Guided Meditation & Manifestation Template ✨🌞

8/8 is known as one of the most powerful days of the year for courage, renewal, and abundance — a rare alignment between the Sun in Leo, Sirius 🌟, and Earth.

In my latest newsletter, I’m sharing:
📺 A guided meditation inspired by the Lion’s Gate energy
📝 A Manifestation Template to set your intentions with clarity and kindness

💌 You can read it here and enjoy both right away:
👉 https://mailchi.mp/87d5d5856971/lionsportalmeditation

You’ll also see details of:
🌿 1 free trial space in my weekly yoga class
🕯 Bi-monthly relaxation classes (in person & online)
💤 Deep Rest & Renewal Workshop – Friday 12 September
🌞 £10 off wellbeing treatments this August

Take a moment for yourself today — pause, breathe, and invite in what you need most. 🌸

07/05/2025

TONIGHT in Laddingford or join me online-not just a class a community aiming to live with contentment and ease
https://movewithease108.as.me/livewithease

24/04/2025

Get Your Zen On This Weekend ✨ Last Chance to Join My Blissful Well-being Workshop – Act Now! - https://mailchi.mp/42303d4810e9/last-chance-well-being-workshop-tomorrow
Only a few spaces remaining. Book Now! https://movewithease108.as.me/livewitheasespecialapril
Paddock Wood Community Centre

26/03/2025

A plea to sponsor me 🙏 I’m running ½ marathon for Pain Concern - a chronic pain charity. I love running 5 miles…hate running 10 miles but love eating dates filled with nut butter as my running fuel and so I am sure to truly dislike running 13.1 miles but on the up side more dates for me! 🌈 10 years ago I couldn’t even walk 1 mile and so I’m grateful for having, like you, a truly amazing and adaptable body. Chronic pain recovery is possible with the right knowledge and set of tools, I know first hand. SO PLEASE SUPPORT ME BY DONATING- thank you ❤️
https://www.justgiving.com/page/carolinemovewithease

Address

Maidstone
ME186BP

Opening Hours

Tuesday	9am - 1pm
Wednesday	9am - 1pm
	6pm - 7pm
Thursday	9am - 1pm
	7:30pm - 8:30pm

Telephone

+447596107341

Website

http://movewithease.org.uk/

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Our Story

I am a fully qualified, passionate yoga and massage professional, teaching group yoga classes in Kent, private yoga sessions in the comfort of your own home and practice massage from my garden studio in Laddingford, Kent. My husband and I have three beautiful children who bring us much pleasure and joy, but also throw in a few (daily) curve balls; I use yoga as a tool to help centre me though these day to day challenges. I feel so lucky to have yoga in my life, and that I can share my passion for yoga with others, and luckier still that people trust me to guide them safely in their yoga practice and that I can bring further ease and balance to their body and mind through massage. Go to www.yoganut.org to find out more.