Maidstone Tai Chi

15/10/2025

How's your balance?

22/08/2025

https://metro-co-uk.cdn.ampproject.org/v/s/metro.co.uk/2025/08/21/this-chinese-walking-technique-wont-get-far-make-live-longer-23959793/amp/?amp_gsa=1&_js_v=a9&usqp=mq331AQGsAEggAID =From%20%251%24s&aoh=17558520132880&csi=0&referrer=https%3A%2F%2Fwww.google.com&share=https%3A%2F%2Fmetro.co.uk%2F2025%2F08%2F21%2Fthis-chinese-walking-technique-wont-get-far-make-live-longer-23959793%2F

24/07/2025

https://youtu.be/O6eo1T93MQs?si=nUht8RwF-we_WF77

Step number 1 to 12 of the Yang style Tai Chi 24 Step sequence.

07/07/2025

High pat the horse... Step 12 of the 24 step sequence

Step number 12 of the Yang style Tai Chi 24 Step sequence. This is called high pat the horse

17/06/2025

13/06/2025

https://www.youtube.com/watch?v=HKH6UWXQVWM

06/06/2025

https://youtu.be/KE6Xi_zLR8o?si=1RSUXqGYN085-1MA

Step number 10 of the Yang style Tai Chi 24 Step sequence. This is called wave hands like clouds

23/05/2025

Friday evenings at Broughton Monchelsea Village Hall.

19/03/2025

Check out the new website! I'm still learning and adjusting it... but it's getting there. If anyone knows how to make it come up in search engines - please help!

14/03/2025

Today is 'World Sleep Day'

Tai chi improves sleep quality

https://pmc.ncbi.nlm.nih.gov/articles/PMC5570448/

12/03/2025

✨ Experience the Flow of Tai Chi ✨
🕰 Fridays | 6:30 PM - 7:30 PM
📍 Boughton Monchelsea Village Hall
💰 £7 per session
Want to feel more relaxed, balanced, and energized? 🌿💫
Join our welcoming Tai Chi class and:
✔️ Relieve stress
✔️ Enhance flexibility & stability
✔️ Improve overall well-being
🙌 Drop in or get in touch to find out more!
📩 ah@maidstonetaichi.co.uk
🌐 Facebook.com/MaidstoneTaiChi