Maidstone Tai Chi

05/02/2026

A forgotten muscle... serratus anterior.
Used to move the shoulder blade, however, many people struggle to engage this muscle and use the upper traps to lift the shoulder blade (which often causes neck and upper back ache).

07/01/2026

Looking for a gentle way to improve your strength, coordination, and balance?
Start Tai Chi this January.
🌿 Classes in Bearsted and Boughton Monchelsea
👉 maidstonetaichi.co.uk
📘 facebook.com/maidstonetaichi

31/12/2025

Next year, your balance, strength, and stress will be the same as last year.
Unless you choose to change them.
Start Tai Chi this January.
🌿 New class in Bearsted
👉 maidstonetaichi.co.uk
📘 facebook.com/maidstonetaichi

14/12/2025

26/11/2025

🌞 Boost your energy, calm your mind.

Tai Chi leaves you feeling lighter, stronger, more alive — proven in a BMJ study (2018) to lift vitality and wellbeing.

🕚 Fridays 11 am – 12 pm | Ledian Gardens
👉 maidstonetaichi.co.uk

📘 facebook.com/maidstonetaichi

18/11/2025

Was c c c c c c cold doing tai chi this morning. 🥶🥶🥶🧊

NEW CLASS... Ledian Gardens, Leeds, Friday 21st Nov at 11am

10/11/2025

My daughter drew this animation to capture the spirit of Tai Chi 🌿
Starting soon at Ledian Gardens, Leeds — come and try it.
👉 maidstonetaichi.co.uk

05/11/2025

🦵 How’s your joint pain and mobility?
Gentle Tai Chi can help ease stiffness and improve movement — proven as effective as physio for knee pain (Annals of Internal Medicine, 2016).
🕕 Fridays 6:30–7:30 pm
📍 Boughton Monchelsea Village Hall
💷 £7 per session | All welcome
👉 maidstonetaichi.co.uk
📘 facebook.com/maidstonetaichi

15/10/2025

How's your balance?

22/08/2025

https://metro-co-uk.cdn.ampproject.org/v/s/metro.co.uk/2025/08/21/this-chinese-walking-technique-wont-get-far-make-live-longer-23959793/amp/?amp_gsa=1&_js_v=a9&usqp=mq331AQGsAEggAID =From%20%251%24s&aoh=17558520132880&csi=0&referrer=https%3A%2F%2Fwww.google.com&share=https%3A%2F%2Fmetro.co.uk%2F2025%2F08%2F21%2Fthis-chinese-walking-technique-wont-get-far-make-live-longer-23959793%2F

24/07/2025

https://youtu.be/O6eo1T93MQs?si=nUht8RwF-we_WF77

Step number 1 to 12 of the Yang style Tai Chi 24 Step sequence.

07/07/2025

High pat the horse... Step 12 of the 24 step sequence

Step number 12 of the Yang style Tai Chi 24 Step sequence. This is called high pat the horse