Maidstone Yoga Centre

02/05/2026

Standing Poses: Balance and Grounding – Closer Look Class
Saturday 16th May 2026, 12:30-13:45

This beginner-friendly class is centred on standing poses designed to gently build strength, improve balance, and bring greater awareness to the legs and feet. With clear guidance and steady pacing, you’ll explore simple grounding actions—like pressing evenly through the feet and aligning the knees—that create a strong, supportive foundation. The focus is on developing stability and confidence without strain, helping you feel more secure and steady in each pose. By learning how to root down through the feet, you’ll experience a sense of ease and clarity throughout the whole body, making this an accessible and empowering place to begin your practice.

£12 in studio with Peter Vestergaard
Book online – Link in bio.

28/04/2026

Our infrared sauna room was designed as a natural extension of your yoga practice, heat penetrates muscles to reduce inflammation helping to accelerate recovery from exercise. Improves circulation and deep relaxation – a quiet place for integration of body, mind and breath, without the intensity of traditional saunas.

Book any yoga class and add a post-class sauna session for just £10* – Finish well. A soft warmth for body and mind. £20 when booked separately (30 min session).

Featuring multiple infrared heating systems designed specifically for therapeutic use. Regular use may help relieve muscle and joint pain, arthritis, fibromyalgia, whilst also improving skin health, relaxation, sleep quality.

Level 3, above our Reformer Centre, 27-31 Gabriels Hill, Maidstone.

06/04/2026

Leo is teaching this Sunday (12th April). Join her at 9.30am for a beginners level class (in person only).

Beginners classes are a pefect way to build a good solid foundation in yoga.

Leo is a dedicated and enthsiastic teacher. She has taught at the centre since its opening. With a backgroud in psychology and science informing her analysis of the subject, her interaction and intuitive communication skills bring a mature and caring approach to her teaching.

Investment: £12
Link in bio for booking.

Complete beginners welcome, sign-up for your FREE trial class.

05/04/2026

3 weeks to go! Iyegnar yoga retreat in Sri Lanka with Lin Craddock. Yoga, philosophy, chant and amazing excursions.

03/04/2026

Vedic chanting is one of the oldest ways that yoga has been passed down – originally not through books, but through sound. It’s simple, rhythmic, and be “good at Sanskrit” or have a perfect voice. All you need is a willingness to listen, repeat, and let the sound settle in. Many people surprisingly calming, like meditation in motion – the words carry you, and your mind starts to quieten.

Level I
Thursdays at 18:00-19:00
4 week courses · £60 with Lin Craddock
16, 23, 30 April and 21 May 2026

Building on the foundations, we begin to refine pronunciation, rhythm and flow, bringing more steadiness and confidence to the practice. A gentle deepening into sound, with clarity, attention and ease.

The benefits of Vedic chanting are far-reaching. Physically, it can improve your breath control, promote relaxation, and enhance your overall well-being. Mentally, it can sharpen your focus, reduce stress, and cultivate mindfulness. Spiritually, providing a sense of inner peace and harmony.

Book online: Link in bio.

02/04/2026

Anna is based in the therapy room, level three above Maidstone Reformer Centre.

🌟 LAST-MINUTE AVAILABILITY THIS SATURDAY! 🌟

I've got a few morning slots just opened up for this Saturday 28th March — and I'm making it worth your while! 👇

⏰ Available times: 9am | 10am | 11am | 12pm

✨ EFT TAPPING SESSION
50% OFF this Saturday only! The perfect opportunity to try tapping if you've been curious — or treat yourself if you're already a fan. Drop me a message to grab your slot before they go!

---

💛 PLUS — Two special offers, book by 31st March to save 50%:

🌿 Weight Management Programme (7 weeks)
Usually £500 — yours for £250 when you book by 31st March.
A full, supported programme to help you feel your best.

💪 Resilience Tools Workshop (90 mins)
Usually £100 per person — just £50 when you book by 31st March.
Can be run as a small group — perfect to share with a friend!

---

Don't let these slip by! Comment below, send me a DM, or drop me a message to book. 💬

01/04/2026

Something special is coming… ✨

Saturday 23rd May – Save the date for an upcoming restorative Iyengar yoga pop-up class designed to help you slow down, reset, and reconnect. 🧘‍♀️

More details dropping soon—watch this space. 💫

We think you're going to love it.

31/03/2026

Had a break from Yoga, and ready to return? Are you new to Yoga or looking to get back to basics?

The new term of our six week foundation course starts on Tuesday 21st April 18:30-19:30 with Peter. Introducing new and returning students to the principles and techniques of Iyengar Yoga.

No matter your age, experience, or ability, Iyengar yoga meets you where you are, and Peter will guide you forward. With precise alignment, supportive props, and mindful instruction, every body can move safely, build strength, and find calm.

Enrol and (re)discover how Iyengar Yoga can work with you. Regular students are welcome to come along and enjoy an hour class reinforcing the fundamental poses.

Studio only. Cost: £60 – Taught by Peter Vestergaard.
Book online: Link in bio

28/03/2026

A snippet from our workshop this afternoon, working on level two poses - towards backbend and chest openers to encourage vitality.

23/03/2026

Leo demostrates a modification of Chair Pigeon Pose (Chair Kapotasana), this is a seated, supported variation of a hip-opening forward fold.

*While we offer detailed instruction based on the experience of Iyengar yoga teachers, this video is intended for informational purposes only. Any use of the information provided is at your own discretion and responsibility. We strongly recommend attending a class with a qualified Iyengar yoga teacher who can safely guide and support your practice.