Maidstone Yoga Centre

30/11/2025

Had a break from Yoga, and ready to return? Are you new to Yoga or looking to get back to basics? Our foundation class on Tuesday 9th December, 18:30-19:30 with Peter could be the ideal class for you. Introducing new and returning students to the principles and techniques of Iyengar Yoga. This class is a preamble for those wishing to enrol on our six week Foundations of Yoga Course (starting 6th January 2026) or a refresher for anyone keen to join beginners level classes in the New Year.

No matter your age, experience, or ability, Iyengar yoga meets you where you are, and Peter will guide you forward. With precise alignment, supportive props, and mindful instruction, every body can move safely, build strength, and find calm.

Enrol and (re)discover how Iyengar Yoga can work with you. Regular students are welcome to come along and enjoy an hour class reinforcing the fundamental poses.

Studio only. Cost: £10 – Taught by Peter Vestergaard.
Book online: Link in first comment.

25/11/2025

Urdhva Hastasana in Dandasana: a simple shape, a powerful reset. Lengthen the legs, lift the spine, reach through the arms. With an experienced Iyengar teacher, every detail becomes a pathway to strength, clarity, and ease.

*Whilst we offer detail instruction from experience Iyengar yoga teachers, this video is intended for information purposes only. Use of information provided is solely at your responsibility. We would always advise attending a class with a qualified Iyengar yoga teacher who can guide your practice.

24/11/2025

🧘 Iyengar Yoga for Every Body 🧘

No matter your age, experience level, or ability, Iyengar Yoga meets you where you are. With precise alignment, supportive props, and mindful guidance from our experienced teachers, every body can move safely, build strength, and find calm.

✨ Why Iyengar Yoga is for everyone:

Accessible for All Abilities: Props and modifications make poses possible for every body.

Gentle Yet Effective: Builds strength, flexibility, and balance without strain.

Supports Every Age: From beginners to seniors, practice is adaptable and safe.

Mind-Body Connection: Cultivate focus, relaxation, and inner calm.

🌿 Join a class and discover how Iyengar Yoga can work for you—just as you are.

🔗 Sign up today and get started with a FREE beginners class: www.iyengar-yoga.co.uk

02/11/2025

Dorothea Barron maintains a fitness regime many half her age would struggle with – and says she feels as sprightly as she did at 16

23/10/2025

Starts this coming Tuesday – Spaces still available.

NEW TERM STARTING 28th October! - Join our 6-week Iyengar Yoga Foundation Course designed specifically for beginners and those who haven’t practiced in a while. Whether you’re new to yoga or looking to reestablish your practice, this course offers a comprehensive introduction to the principles and techniques of Iyengar Yoga.

Led by Peter, the course focuses on building a strong foundation by teaching the basic asanas (postures) and the correct alignment for each pose. We emphasise the use of props such as blocks, straps, and blankets to assist in achieving proper alignment, making the practice accessible to everyone.

Develop a solid foundation in Iyengar Yoga, enabling you to confidently continue your practice or progress to general classes. Our welcoming community and supportive environment make it a perfect space to get started.

Who is this for?
For beginners and those who haven’t practiced in a while. For students who have attended our Foundations of Yoga courses wishing to progress further. Or anyone who has been coming to classes infrequently and feels committing to a short course could be key to staying on track.

No previous experience is necessary.
Schedule: 28th October – 2nd December 2025.
Tuesday Evenings 6.30-7.30pm.
Cost: £60

Book online (courses) at www.iyengar-yoga.co.uk
Please call, email or direct message with any questions and we will be happy to answer those.

16/10/2025

LOVE the idea of 30 days of Yoga in aid of Mind! 😍

Find your flow this November.

14/10/2025

NEW TERM STARTING 28th October! - Join our 6-week Iyengar Yoga Foundation Course designed specifically for beginners and those who haven’t practiced in a while. Whether you’re new to yoga or looking to reestablish your practice, this course offers a comprehensive introduction to the principles and techniques of Iyengar Yoga.

Led by Peter, the course focuses on building a strong foundation by teaching the basic asanas (postures) and the correct alignment for each pose. We emphasise the use of props such as blocks, straps, and blankets to assist in achieving proper alignment, making the practice accessible to everyone.

Develop a solid foundation in Iyengar Yoga, enabling you to confidently continue your practice or progress to general classes. Our welcoming community and supportive environment make it a perfect space to get started.

Who is this for?
For beginners and those who haven’t practiced in a while. For students who have attended our Foundations of Yoga courses wishing to progress further. Or anyone who has been coming to classes infrequently and feels committing to a short course could be key to staying on track.

No previous experience is necessary.
Schedule: 28th October – 2nd December 2025.
Tuesday Evenings 6.30-7.30pm.
Cost: £60

Book online (courses) at www.iyengar-yoga.co.uk
Please call, email or direct message with any questions and we will be happy to answer those.

11/10/2025

🤣

I love my yoga teacher… but I start questioning just how much I love them after breath number 5 in Chair Pose. 😬

07/10/2025

Sequence to relief knee pain
The sequence is based on a program developed by B.K.S. Iyengar for the relief of knee pain (as described in his book Yoga for Sports, pages 90–91).
The sequence was presented and practised by Julio Dieguez Papi, a martial artist as well as yoga practitioner and teacher, who is also the model in her drawing.

(Please note that these sequences are recommended to be done only under the supervision of a suitably qualified Iyengar yoga teacher after consultation with your medical practitioner).

20/08/2025

Today we honour the 11th Punyatithi (anniversary of passing) of B.K.S. Iyengar.

We remember his extraordinary life, his unwavering dedication to yoga, and the way his teachings continue to guide and inspire us every day on and off the mat.

Guruji’s work made yoga accessible to all, regardless of age, ability, or background and laid the foundation for the vibrant Iyengar yoga community we share today.

19/08/2025

Practice like a Warrior!
Watch our tutorial to improve your Virabhadrasana II

This is one of the first standing poses you learn when you start yoga. Ground down so strongly into your back foot and extend your arms with vigour - a warrior can't just put in 50%!

By practicing Virabhadrasana II regularly, you will strengthen and shape your leg muscles and tone your abdominal organs.

*Whilst we offer detail instruction from experience Iyengar yoga teachers, this video is intended for information purposes only. Use of information provided is solely at your responsibility. We would always advise attending a class with a qualified Iyengar yoga teacher who can guide your practice.

30/07/2025

Are you looking for a reliable resource to build a consistent home practice? Make our experience Iyengar yoga teacher-led class library your go to.

Take a look through our videos and see what resonates with you. You're sure to find something to add to your yoga journey with over 100 classes and regular new uploads.

Classes are accessible via a monthly or annual subscription.
www.iyengar-yoga.co.uk/video-library