Yalding Nutrition Hub

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Yalding Nutrition Hub

The place to create healthy habits, sustainable long-term wellness all within an awesome community

17/01/2026

Happy Saturday Everyone.... just a little reminder I'm going to leave here 😊

Weekends are for relaxing, not overdoing it. You don’t need to “treat yourself” at every meal just because it’s the weekend. Eat what you enjoy, stop when you’re full, and keep feeling good. 🙌

And yes... I'll enjoy my fajitas and a cheeky blueberry muffin later! 😋😋 🌮🧁

11/01/2026

Favourite mugs out... nice cuppa..... and relax! (Until a small human needs something of course..like ANOTHER snack... so maybe we'll get ten minutes then!) 🤣

Hope you are all enjoying your Sunday too ☕️

08/01/2026

Feeling sluggish or bloated? Fibre could be the missing piece! 🌿

Fibre plays a key role in supporting healthy digestion, helping you feel full for longer, and keeping your nutrition on track 💚 Many people don’t get enough fibre from food alone – especially with busy lifestyles!

That’s where Herbalife’s fibre-rich products come in ✨
🥤 Easy to add to your daily routine
🌱 Supports digestive health
⚖️ Helps with appetite control as part of a balanced diet
Whether you mix it into your shake or enjoy it as a refreshing drink, boosting your fibre intake can be a simple step towards feeling your best every day 🙌
💬 Want to know which Herbalife fibre option is right for you? Drop a comment below for more information

In the meantime...here are some suggestions to get you started as to how to increase your fibre intake from food 😋

06/01/2026

Good Morning Yalding! 😍

05/01/2026

👨‍👩‍👧‍👦☕ Calling all tired parents… yes, YOU! Especially if today is day one back to school like it is for our household! I love having the kids off during the holidays but I definitely feel it when they go back! 🤪

If your day starts before the kids wake up
…and somehow still ends after they do 🙃
then you understand the need for ENERGY.

That’s why we love Herbalife LiftOff® 🚀
Unlike many energy drinks:
✨ No sugar overload (because the kids give us enough of that 🍭😅)
✨ No heavy cans to carry while juggling bags, lunches, and lost shoes 👟
✨ Convenient single-serve packets — quick, easy, DONE ✔️
✨ Contains B-vitamins & caffeine from natural sources
Just drop it in water and go 💪
Perfect for school runs, workdays, after-school chaos, and pretending we’re still “full of energy” at bedtime 😂
If you’re a busy parent looking for a smarter energy option without the crash, LiftOff® might be your new best friend 💚

📩 Message me for details

I'm off for one now... and yes, I'm channeling my inner princess today!

01/01/2026

Happy New Year from Yalding Nutrition Hub HQ.✨️🎈
Pete and myself want to take a moment to say we’re incredibly grateful for everyone who has allowed us to be part of their nutrition journey over the past year.

Helping people find practical, sustainable solutions to improve their nutrition is what drives us every day. We wish you a year filled with health, balance, and positive change.

If this has reminded you that now is the time to make that next step then just drop us a 👍🏻 below and we'll get you booked in for a Wellness Evaluation and tell you how we can help you. 😊

24/12/2025

Now it's really Christmas! 🎄

From Yalding Nutrition Hub HQ we would like to wish you all a very Happy, Healthy Christmas ! 🎅

19/12/2025

If you're looking to make positive changes to your health and nutrition follow this simple equation....

Nutrition 80% vs Exercise/movement 20%

It can be a misconception that you need to spend hours in the gym to 'lose weight' - if you're not eating the right foods at the right time you're likely to not get the results you want.

At Yalding Nutrition HQ today the elves were on hand to show us how to do the exercise part! 😆💪🏻👍🏻

15/12/2025

Think our Elves may need to book in for a Wellness Evaluation to have a chat about how to balance their nutrition! 🤣

14/12/2025

Little bit tricky to make my shake this morning !

Anyone else have any good mischievous elf photos to share?

13/12/2025

🎄✨ Christmas Calories Don’t Count… Right? 😉 ✨🎄
Well, balance does — and that’s what the holidays are all about!

Between the mince pies, family dinners, and cozy nights in, I love keeping things simple with good nutrition, feel-good habits, and a little help from Herbalife 💚🥤

✨ A nourishing shake to start the day
✨ A 'buzzy' raspberry or lemon tea to keep me going
✨ Easy ways to support hydration, energy, and balance
✨ Room for treats and feeling good

No diets. No pressure. Just everyday nutrition that fits real life — even at Christmas 🎅🎁

Because the best gift this season isn’t under the tree…
🎄 It’s feeling energized
🎄 It’s taking care of yourself
🎄 It’s enjoying the holidays without guilt

If you’re curious how Herbalife can support a healthy, balanced lifestyle (now or in the New Year), feel free to message us 💬💚
Here’s to a happy, healthy, and joyful Christmas for everyone 🎄

27/10/2025

Dare I do it and mention that word....before October is even over.....

Yes..I dare... CHRISTMAS!! 🎄

We want to look our best for those Christmas parties and family get togethers and we all know that there will be a little over indulgence too.... chocolate 🍊 anyone?? 🤣

As close as the festive season is though, there is also still plenty of time to look at your health and nutrition before then and make some positive changes towards better habits to get you feeling more energised and feeling fab.

If you want a chat, pop a 👍🏻 below and we'll contact you to arrange this.

Address

33 Mount Avenue
Maidstone
ME186JF

Website

https://calendly.com/yaldingnutritionhub, http://yaldingnutritionhub.herbalife.com/en-gb/u

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