What are the opening hours?

Monday 9:15am - 8pm Tuesday 8am - 8pm Wednesday 1pm - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 8am - 3pm

Oliver Wellbeing

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Maidstone
Oliver Wellbeing

Compassionate Osteopathy, Sports Massage and Mummy MOT appointments in Maidstone, Kent.
☎️ 01622 808 528
BOOK NOW @ www.oliverwellbeing.co.uk

19/01/2026

Osteoarthritis 💥

This is a natural process that happens to all of us! It’s not something to be scared of, it’s something to work with rather than against.

Looking after our joints is so important when it comes to mobility as we age - there are lots of conditions that mean it might appear earlier than we expected and that’s ok!

There’s so much we can do. These are our top tips to get on side of our joints 🙌 🦴

16/01/2026

✅ Two truths you NEED - You can’t use the ball too early in pregnancy & you don’t need to be pregnant to use a yoga ball in your mobility routine! ✅

These movements help open your hips, relax your pelvic floor, move and release your upper back!

🫁 Remember to breathe rather than count ‘reps’
🥳 Take your time
⌚️ You can do these 2-3 x a day or if you find one of the movements particularly helpful the re do that through the day!

🩷 Share this with your pregnant friends or anyone hypermobile with tight hips and or anyone who needs a low impact supportive mobility routine 🩷

15/01/2026

Let’s be curious and see how we move!

One thing as adults we can forget to be is PLAYFUL!

Let’s get to the park and try the obstacle course, go back to tightrope walking along pavements & test our our balance on the hopscotch 🛝

This can help us build trust, confidence and increase our mobility in all situations to help with falls, day to day aches & pains and your brain knowing where your body is 😍

13/01/2026

⭐️ Osteopathy for babies & children ⭐️

We hear from many parents who aren’t sure if osteopathy could help their little one, here’s where we can support!

🤩 Feeding issues - pre or post tongue tie
🤩 Trapped wind & digestive issues
🤩 Colic symptoms & unsettledness
🤩 Tension - from the birth process, baby doesn’t like the car seat, has side preference for turning their head one way
🤩 Talipes - when the have tension in the feet and legs post inutero position

Older children:

🥳 digestive issues
🥳 post cold/flu/illness support
🥳 post injury/exercise injuries
🥳 musculoskeletal pain or discomfort
🥳 headaches

And many more!

Our lovely osteopaths have availability to support your little one and you on Mondays & Wednesdays at

To book call 01622 944343 or email info@oliverwellbeing.co.uk

08/01/2026

⛄️⛄️TIPS for Walking in the snow & ice to avoid falls❄️❄️

❄️ Sensible shoes are number 1 (please avoid trainers if you can - waterproof, supportive shoes that can fit to your feet well.

❄️a hat and scarf will stop you tensing your shoulders up around your ears (which pushes your head forward) all the time against the cold

❄️ keep your head up and avoid being on your phone while walking - it’s easy to miss upcoming icy patches!

❄️before you head out and your body is nice and warm - do some stretches or gentle movements to ensure you’re body isn’t stiff before we tense against the cold. (Repeat when you are home and warmed up too!) - especially if you’ve been making snowmen! 😊⛄️

❄️ if you do fall - try and avoid out stretched arms

❄️ when your walking - lean forward slightly and pull your belly button in forwards your spine to help stabilise you.

❄️ short steps (even those of you with long legs!)

❄️ wrap up warm and relax your jaw! - unclench your teeth every now and then.

⛄️⛄️Have fun & keep safe! ⛄️⛄️

Any questions just ask! 🤔🤔🤔

26/12/2025

Save & Share this for later!

You know you need to 🙌

We all go into a different way of life over the holidays which can mean:

🚗 long journeys where we aren’t able to move much!
🪑 uncomfortable sitting positions
🛌 different beds meaning you’re waking up uncomfortable

This simple routine is a great way to keep you mobile & reduce pain!
*please remember this advice doesn’t replace bespoke medical or osteopathic guidance or diagnosis - if you have pain that’s persisting get in touch!*

23/09/2025

🧐 FAQS! 🧐

Do I need a GP referral? 🧑‍⚕️

No! You can come and see us directly! 🤩

How soon can I get an appointment? 📆

We are open 6 days a week and will do our best to have spaces available each week. Even more reason to act when you have niggles rather than waiting for that pain or restrictions to increase.

Head to our website www.oliverwellbeing.co.uk to book online! 📱 🖥️

How many sessions do I need? 🏃‍♂️‍➡️🧘‍♀️🏋️ 🚶‍♀️

That’s bespoke to you!

Many of our patients switch from having reactive treatment to preventative and management treatments to help them keep reaching movement goals, staying mobile & pain free.

What ages do you treat? 👶 👩 👴🏽

Our youngest patient today in the clinic has been 5 days and our oldest in their 90s!

We are lucky to say we treat the WHOLE family!

09/09/2025

10% OFF if you are a member of or !

Our patients also receive 10% off signing up with too 🤩🤩

We want to keep you moving, getting stronger & smashing your goals 🔥 🔥

Want to know more about how we can help?
Get in touch via our DMs, email us at info@oliverwellbeing.co.uk

Or book a discovery call with our team via our website www.oliverwellbeing.co.uk

Address

Knightrider House, Knightrider Street
Maidstone
ME156LU

Opening Hours

Monday	9:15am - 8pm
Tuesday	8am - 8pm
Wednesday	1pm - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	8am - 3pm

Telephone

+447821152212

Website

https://oliverwellbeing.co.uk/

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