Catherine Sophia Exercise & Pain Specialist

Catherine Sophia Exercise & Pain Specialist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Catherine Sophia Exercise & Pain Specialist, Health & Wellness Website, 75 Heath Road, Coxheath, Maidstone.

The work continues!While I've been busy behind the scenes reorganising things for Your Real Body by Catherine Sophia, I'...
29/09/2025

The work continues!

While I've been busy behind the scenes reorganising things for Your Real Body by Catherine Sophia, I've had some truly remarkable sessions with my pain coaching clients these past few weeks.

It's just so powerful and empowering to see the shifts we can make together. The transformation isn't just for them - it's for me, too. Itโ€™s a privilege to witness a client move from a place of frustration and pain to one of understanding and freedom.

I can't wait to share some of their stories with you in the near future. Their feedback is a testament to what's possible when you explore your unique pain journey with an open mind and a bit of guidance.

Thank you to my incredible clients for trusting me with your journey. Your progress is what makes this work so meaningful.

For a long time, my pain coaching practice, Catherine Sophia, has coexisted alongside my other work at Your Real Body - ...
22/09/2025

For a long time, my pain coaching practice, Catherine Sophia, has coexisted alongside my other work at Your Real Body - my Pilates and Reformer studio, as well as my dance tuition.

In reality, these have always been intertwined. Whether I'm teaching a dance class, helping a client with Pilates, or working one-to-one on their unique pain journey, the core principles of understanding movement, the body, and the brain are at the heart of everything I do.

So, I'm thrilled to share that to provide a more cohesive and seamless experience for all of you, Catherine Sophia's pain coaching services will now be consolidated under the Your Real Body brand.

It's a natural evolution that brings all my work under one clear, unified brand: Your Body by Catherine Sophia.

This means you'll find all the same services you've come to know and trust, just in a more streamlined and simplified way.

Keep following for more updates on this exciting transition!

You might have noticed things have been a little quiet here lately! That's because I've been busy behind the scenes, wor...
16/09/2025

You might have noticed things have been a little quiet here lately! That's because I've been busy behind the scenes, working on some exciting updates and consolidating a few things for Catherine Sophia.

Don't worry, I'm still here, and my passion for helping you on your pain journey is stronger than ever. I'm just giving the business a little refresh to make things even better for you!

You can still connect and book a free Discovery Consultation to explore how we can work together. Just follow the link here to my Fresha booking page or drop me a message.

https://www.fresha.com/a/catherine-sophia-coxheath-75-heath-road-f8xgo841/booking?menu=true&offerItems=sv%3A15248732&pId=246148&dppub=true&employeeId=781929

Thanks for your patience while I get everything ready!

It's Monday, and sometimes the start of the week can bring up thoughts of things we "can't" do, especially when living w...
01/09/2025

It's Monday, and sometimes the start of the week can bring up thoughts of things we "can't" do, especially when living with chronic pain. But what if we tried a little linguistic flip?

Instead of "I can't do X because of my pain," let's explore "๐‡๐จ๐ฐ ๐œ๐š๐ง ๐ˆ ๐๐จ ๐˜, ๐ž๐ฏ๐ž๐ง ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ฒ ๐ฉ๐š๐ข๐ง?" That doesnโ€™t mean ignoring your pain or pushing through discomfort (although it is encouraged to work into a tolerable level of discomfort). Itโ€™s about opening up possibilities, fostering creativity, and empowering you to find adaptive ways to engage with life.

Maybe "going on a run" becomes "enjoying a walk around the park." Or "deep cleaning the house" becomes "tidying one small area."

This week, challenge yourself to reframe one "can't" into a "how can I?"

It's amazing what ingenuity your brain can come up with when given the chance!

What's one thing you're reframing today?

It's A Level exam results day across the UK, a moment that holds a unique weight for many young individuals and their fa...
14/08/2025

It's A Level exam results day across the UK, a moment that holds a unique weight for many young individuals and their families. While the spotlight often shines on the grades themselves, my professional journey has taught me to look deeper โ€“ to the profound impact days like these can have on an individual's self-worth and perception of their future.

My work is deeply rooted in empowering individuals to discover their unique path to living the life they've been waiting for. This philosophy extends beyond physical challenges to the emotional and psychological complexities often exacerbated by societal pressures, particularly within our educational system.

I've recently explored this very topic in two articles. The first, "Why Neurodivergent Children Struggle in Mainstream Schools: Addressing the Mismatch," delves into how conventional educational structures can inadvertently create barriers for neurodivergent learners. My own neurodivergent quirkiness gives me a unique lens through which to view these challenges, and a real understanding of how differently brilliant brains can operate.

The second, "Education and Its Effect on Self-Worth," examines how the relentless focus on comparative achievement can inadvertently erode a student's intrinsic value. As I often share in my conversations, understanding our inherent worth, independent of external validation, is a cornerstone of true well-being.

As we reflect on today's results, I'm reminded of a powerful sentiment from Dr. Naomi Fisher: "Children trust us. Letโ€™s stop using that to create fear." My aim, in sharing these insights, is to foster understanding, reduce fear, and empower individuals to recognise their immense value, irrespective of a standardised score.

Your worth is not defined by a single metric. It is in your unique capabilities, your resilience, and your individual journey.

You can read my articles on the website (see link in bio)

Iโ€™m pressing pause on my regular social media posts for a little while this summer. It's a chance for me to recharge, ga...
30/07/2025

Iโ€™m pressing pause on my regular social media posts for a little while this summer. It's a chance for me to recharge, gather fresh insights, and come back in September brimming with even more ways to support your journey to pain freedom.

Now, a little break doesn't mean I'm disappearing entirely! My passion for helping you navigate your unique pain journey is as strong as ever.

If you've been thinking about exploring what it's like to work with me and want to kickstart your path to pain freedom this autumn, now's the perfect time to plan ahead!

You can still discover more about my services and book your complimentary Discovery Consultation directly on my website โ€“ the link is in my bio and easy to find. Or, if you have any questions popping up, simply drop me a DM here, and I'll be checking messages periodically.

I'm so looking forward to reconnecting with you all come September, refreshed and ready to support you in living the life you've been waiting to live.

Wishing you all a wonderful and restorative summer!

Catherine Sophia ๐Ÿ’–

Happy Sunday, everyone! ๐Ÿ’– As your pain coach, I know that living with chronic pain demands incredible ๐ซ๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐œ๐ž. But re...
27/07/2025

Happy Sunday, everyone! ๐Ÿ’– As your pain coach, I know that living with chronic pain demands incredible ๐ซ๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐œ๐ž. But resilience isn't just about pushing through; it's about replenishing your inner reserves, especially on a day like Sunday.

Think of yourself like a phone battery โ€“ constantly running, and sometimes running low. Today's self-care is about intentionally charging your inner resilience battery.

What truly re-energises and restores you?

Is it disconnecting from screens, connecting with loved ones, enjoying a hobby, or perhaps a period of quiet reflection? This isn't about adding more to your plate, but about consciously choosing activities that genuinely refuel your spirit and strengthen your ability to navigate life's challenges.

How will you charge your inner resilience battery today? I'm curious to hear your go-to rechargers!

It's a genuine challenge, trying to cut through the noise and reach those who truly need support. In the world of helpin...
25/07/2025

It's a genuine challenge, trying to cut through the noise and reach those who truly need support. In the world of helping people find their unique pain path, getting the word out about what I do here at Catherine Sophia can sometimes feel like an uphill battle.

I believe the most powerful way to connect with others who are searching for that spark of hope is through stories, experiences, and kind words.

So, if we've worked together โ€“ perhaps weโ€™ve had some giggles in my Pilates or Rossiter Stretching studio, or weโ€™ve unravelled some pain mysteries on your personalised coaching journey โ€“ then you'll know that my approach is a bit unique. And if that uniqueness has sparked even a tiny positive shift in your life, honestly, your testimonial or review is truly invaluable.

Your feedback is the most powerful way to show someone else who might be feeling lost or isolated that thereโ€™s a real, different way forward. It helps them see whatโ€™s truly possible!

So, if you feel a little nudge to do so, I would be incredibly grateful if you could take a few moments to leave a comment below, share your experience or leave a review here:
https://g.page/r/CXjlKW9j3VJtEBM/review

Thank you, from the bottom of my heart, for helping me reach more people who need to hear that pain freedom really is within their grasp.

๐“๐จ๐๐š๐ฒโ€™๐ฌ ๐ซ๐ž๐ฌ๐จ๐ฎ๐ซ๐œ๐ž ๐Ÿ๐จ๐œ๐ฎ๐ฌ: ๐†๐ซ๐š๐๐ž๐ ๐€๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ โ€” ๐ ๐ž๐ง๐ญ๐ฅ๐ž ๐›๐ž๐ ๐ข๐ง๐ง๐ข๐ง๐ ๐ฌ, ๐ฉ๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅ ๐ฉ๐จ๐ญ๐ž๐ง๐ญ๐ข๐š๐ฅ.When pain makes movement feel overwhelmi...
23/07/2025

๐“๐จ๐๐š๐ฒโ€™๐ฌ ๐ซ๐ž๐ฌ๐จ๐ฎ๐ซ๐œ๐ž ๐Ÿ๐จ๐œ๐ฎ๐ฌ: ๐†๐ซ๐š๐๐ž๐ ๐€๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ โ€” ๐ ๐ž๐ง๐ญ๐ฅ๐ž ๐›๐ž๐ ๐ข๐ง๐ง๐ข๐ง๐ ๐ฌ, ๐ฉ๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅ ๐ฉ๐จ๐ญ๐ž๐ง๐ญ๐ข๐š๐ฅ.

When pain makes movement feel overwhelming, itโ€™s natural to avoid it. But gradually reintroducing movement, in a way that builds confidence and trust in your body, is one of the most effective ways to support recovery.

Graded activity is all about starting small. Really small. Like 30 seconds of walking a few times a day, or lifting the lightest object you can find. It's not so much about pushing through the pain, but retraining your brain and body to feel safe in movement again.

But hereโ€™s the part that often gets missed in healthcare settings: ๐ ๐ž๐ง๐ญ๐ฅ๐ž ๐ข๐ฌ ๐ญ๐ก๐ž ๐›๐ž๐ ๐ข๐ง๐ง๐ข๐ง๐ , ๐ง๐จ๐ญ ๐ญ๐ก๐ž ๐ž๐ง๐.

Once confidence starts to grow and your nervous system calms, we must begin to gently challenge the body more and more. Thatโ€™s where real progress lives. Science consistently shows that itโ€™s not just movement that matters, itโ€™s the right dose of movement, progressively built up, that truly transforms capacity and reduces pain.

So yes, we start with gentleness, but we donโ€™t stay there forever.

This is one of the key principles I explore with clients by creating a personalised, evolving plan that supports where you are now, and guides you forward to where you want to be.

Curious what that might look like for you? Drop me a message. Iโ€™d love to chat.

A common myth is that your brain or body is somehow "broken" or working against you when you experience chronic pain.Neu...
21/07/2025

A common myth is that your brain or body is somehow "broken" or working against you when you experience chronic pain.

Neuroscience has given us incredible insights, and one of the most powerful is this: ๐ฒ๐จ๐ฎ๐ซ ๐›๐ซ๐š๐ข๐ง ๐ข๐ฌ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ญ๐ซ๐ฒ๐ข๐ง๐  ๐ญ๐จ ๐ฉ๐ซ๐จ๐ญ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ ๐š๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ. Yes, even when it's creating pain signals that feel overwhelming. It's often just a super-sensitive alarm system, trying its best to keep you safe based on past experiences and information it's gathered.

What is needed is a shift from "my brain is betraying me" to "my brain is trying to help, but maybe it needs a new instruction manual!" This reframe can be incredibly powerful in changing your relationship with pain.

It's about working with your amazing brain, not against it, to find new pathways to ease.

Good morning ๐ŸŒž You know how good it feels to declutter a physical space, right? Well, how about we apply that same princ...
20/07/2025

Good morning ๐ŸŒž You know how good it feels to declutter a physical space, right? Well, how about we apply that same principle to our mental space this Sunday?

Our brains are incredible, constantly processing thoughts, worries, and to-do lists. And just like a room, they can get a bit cluttered!

Today's self-care invitation is to find one small way to ๐๐ž๐œ๐ฅ๐ฎ๐ญ๐ญ๐ž๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ฌ๐ฉ๐š๐œ๐ž.

This could be journaling to get thoughts out of your head and onto paper, spending time in nature to quiet the noise, or simply setting aside a few minutes to consciously release worries you've been holding onto.

Even a tiny mental declutter can create more room for calm, clarity, and peace.

Address

75 Heath Road, Coxheath
Maidstone
ME174EH

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 11am - 9pm
Friday 11am - 5pm

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