Maidstone Wellness Centre

24/11/2025

No pain, no gain?! Not on my watch! 😟

Discomfort at times – possibly. Painful areas – maybe. Working against what the body is telling me – definitely not!

Our body isn’t something to push through - it’s something to listen to. I don’t believe in pummelling away during a therapeutic massage and, instead, use a variety of techniques and pressures to get the body to yield and release tension 💜

True wellness isn’t about suffering; it’s about support, balance, and gentle practices that work with your system, not against it 💚

And, not all treatments use a deep/firm pressure in any event. Lymphatic drainage massage and ScarWork Therapy are both treatments which use a much lighter pressure. So, those who love deep pressure … this isn’t for you!

However, if you’re dealing with recurring infections (colds, flu, chest infections etc); have a build-up of toxins, oedema, or bloating; have recently had surgery and are dealing with post-op swelling; or are struggling with post-viral conditions (glandular fever, ME etc), migraine, sinusitis … lymphatic drainage massage could be a therapy you need.

And, unlike deep tissue techniques, ScarWork Therapy does not break down scar tissue aggressively. Instead, it promotes a natural reorganisation of tissue through gentle stimulation of the body's own healing responses. ScarWork Therapy can be beneficial months or even years after the initial injury or surgery … and may even be a therapy you haven’t heard of before?

Clients are often surprised with the gentle approach of these two therapies, yet are equally surprised when they feel their body responding during treatment and how they feel after a session 💗

When needed, healing can be soft, steady, and sustainable and if The Healing Tree is able to support you on your wellbeing journey, get in touch to discuss your next steps 🙏

The Healing Tree – a natural approach to better health

T: 07790 385 809
https://www.healingtreetherapy.net

The Healing Tree is part of Maidstone Wellness Centre at the YMCA Maidstone

16/11/2025

A lot of people say their water intake reduces during the winter months. Are you one of these people? 🤔

Our bodies are approximately 60% water (give or take variations between men and women). With over half of our body percentage is water, doesn’t it make sense to make sure we keep those levels topped up? 🙏

The benefits of being hydrated are many; a few of which are:
💚 it helps lubricate the joints;
💚 it delivers oxygen throughout the body;
💚 it can help re weight loss and controlling cravings;
💚 it boosts skin health and beauty;
💚 the digestive system depends on it (think of constipation!);
💚 it helps maintain blood pressure; and
💚 it can help our brain to function well.

So, just think of what happens to our body when we don’t maintain our water levels: it affects our brain, kidneys and digestive system; we can be more prone to UTIs; it can affect our mood, our strength and our stamina; the skin and muscle tone and our blood pressure (to name just a few) 😔

Think of your body as a car and oil in the engine is the equivalent to water in the body. If we want to drive our car, we need to make sure oil levels are sufficient. Failing to do so will cause the engine to seize. If the car engine is our body – this is what lack of water (oil) will do to our body (our engine).

I’m always saying about the importance of staying hydrated to my clients and attendees – and I cover this important aspect in my 🌟FREE 🌟 downloadable pdf containing 5 Essential Health Hacks.

So, if you think this will help you, click on the link below to download ‘How to Become Your Own Wellness Warrior’ 👇

https://mailchi.mp/b4886de17c94/living-well

The Healing Tree - a natural approach to better health

T: 07790 385 809
https://healingtreetherapy.net
https://www.club-chi.co.uk

The Healing Tree is part of the Maidstone Wellness Centre at the YMCA Maidstone

09/11/2025

🙌🏼 SPORTS MASSAGE 🙌🏼

Contact Kate Kate Askew Remedial Massage to book Tuesday at 8pm

04/11/2025

Kate’s back - but with limited availability for November, so grab your SPORTS MASSAGE with her this month before she’s booked up!

* Injury Prevention
* pre & Post event sports massage
* Back, neck & shoulder pain
* Maintenance- keeping you feeling good and moving well!!!

Tel: 07891 521740
Web: www.kateaskewmassage.co.uk

🙌🏼

13/10/2025

💜 Menopause Awareness Month 💜

Thankfully, there’s more awareness now than there was. However, it can still feel a bit of a minefield as to symptoms, advice, support etc.

The menopause is something which will happen to all women as they journey through life. For some, it arrives as a result of surgery, for others it is a breeze and then there are those who feel like their world is falling apart and they know they don’t feel ‘right’ but aren’t aware it could be symptoms of the peri-menopause/menopause.

And the age when it arrives is another grey area. I grew up thinking it happened well into your 50s and then I became peri-menopausal in my mid-40s. It’s this grey area when we can get told by our doctor that it’s too early to be the menopause and our symptoms are probably related to something else! 😔

And these symptoms are vast: hot flushes, night sweats, insomnia, weight gain, loss of muscle tone, joint pain, brain fog, mood swings, anxiety, heightened emotions, etc.

We may or may not get the support we need from our GP and we may be advised to take HRT, however it may not be the course of action we want to take. Some may be unable to take HRT for medical reasons and others want to explore a more holistic approach.

On my journey into this stage of my life and being a Wellbeing Practitioner, the holistic approach is obviously one I’m most keen to take and I have found Qigong, Foot and Facial Reflexology, Lymphatic Massage and supplements support me well ✨

As with all things, for them to work, we need to get into the habit of regular practice/sessions until our body responds – and when it does, you just know you feel loads better than you did 💗

At The Healing Tree and CLUB CHI, I am here to support you on this part of your journey. Maybe it’s your next step? 🙏

CLUB CHI and The Healing Tree – a natural approach to better health

T: 07790 385 809
https://www.healingtreetherapy.net
https://www.club-chi.co.uk

The Healing Tree is part of Maidstone Wellness Centre at the YMCA Maidstone

10/10/2025

Contact Kate Kate Askew Remedial Massage to bag her last Sports Massage appointment for October!!

Last appointment for October is Tuesday 14th at 7pm!

Grab it before it goes - pm or call me to get yourself booked in!

🙌🏼 Sports & Remedial Massage for;
- Back, neck & shoulder pain
- injury prevention
- Reduce impact of stress & anxiety
- Pain management

📍 Maidstone Wellness Centre

Kate x

06/10/2025

🌟 5-STAR REVIEW 🌟

Another wonderful review from a new client 🙏💗

Listening, caring and striving to support my clients on their wellbeing journey – that is what I love about my job and why I’ve built The Healing Tree to be this kind of holistic practice 💚

Taking the time to know what’s going on for my clients and ensuring they are comfortable and feel supported throughout. I always stress to my clients that it is their session – if they don’t like something, we adapt the treatment.

Each client’s journey is unique and supporting them on their wellbeing journey enables them to create that positive change (however big or small) in a naturally holistic way - and I never stop being amazed at the results clients receive from their sessions 💗

Reflexology, reiki, massage (and more besides!) ALL have the ability to create those shifts you may be looking for – releasing stress and tension, the clearing of anxiety and held in emotions, reducing pain and inflammation Whatever your reason, there really is something for everyone 🙏

If you feel you need to be understood, to be heard and to be supported on your wellbeing journey, get in touch to discuss if we're able to work together 🌟

The Healing Tree - a natural approach to better health

T: 07790 385 809
https://www.healingtreetherapy.net

The Healing Tree is part of Maidstone Wellness Centre at the YMCA Maidstone

29/09/2025

🛎️ CALL TO ACTION - But Make It Personal

You’ve probably seen a thousand posts (ours included!) with calls to action such as:

🔹 “Book now”
🔹 “Sign up today”
🔹 “Don’t miss out”

These are Calls to Action - clear invitations used by businesses to inspire you to take the next step. They work because they cut through the noise and say: Do something now!

However, my question to you is - when was the last time you gave yourself a call to action?

✨ To check in with how your body really feels?
✨ To make space for your mental wellbeing?
✨ To stop ignoring that little ache, that constant fatigue, that lingering stress?

💚Consider this your personal call to action:

Take time to Pause … Reflect … Take action 🙏

Whether it’s booking a holistic therapy session with The Healing Tree; a Qigong / Gong Bath or Wellness Workshop with CLUB CHI; going for a walk; drinking more water; or just taking a proper deep breath - this is your sign to take that next step towards feeling better in your body and mind. You’ll thank yourself for it in the long run too 💜

So… what’s your next move? 🌟

The Healing Tree - a natural approach to better health

T: 07790 385 809
https://www.healingtreetherapy.net

The Healing Tree is part of Maidstone Wellness Centre at the YMCA Maidstone

22/09/2025

This week we celebrate World Reflexology Week (22-28 September 2025) 👣🌟

Have you ever had reflexology? Or maybe you’ve heard about it, but are curious to find out more?

Reflexology was the first therapy I trained in over 23 years ago and I still love it as much to this day 💗👣 It also works wonderfully with many of the other therapies I offer at The Healing Tree, so is perfect for a combi session 💚

To give you an idea of how reflexology may support you, here’s a few benefits you may experience:

✨Reduces stress and promotes deep relaxation
✨Improves blood circulation
✨Eases pain and tension (including headaches, back pain, and arthritis)
✨ Supports digestive health
✨ Enhances sleep quality
✨ Boosts nerve function and responsiveness
✨ Supports detoxification through the lymphatic system
✨ Helps balance hormones and the endocrine system
✨ Reduces anxiety and improves mood
✨ Aids in recovery and overall wellness maintenance
✨ Supports natural healing in the body

Curious to find out more? Why not get in touch to discuss your health needs and discover reflexology (as well as other holistic therapies) – what have you got to lose? 💜

The Healing Tree - a natural approach to better health

T: 07790 385 809
https://www.healingtreetherapy.net

The Healing Tree is part of Maidstone Wellness Centre at the YMCA Maidstone

15/09/2025

Did you let your good habits slip over the busy’ness of summer?
Niggly shoulder?
Tight legs?
Headache or Migraine?

Contact Kate at Kate Askew Remedial Massage to get a Sports & Remedial Massage booked here at the Wellness Centre..

📞 07891 521740
Kate Askew Remedial Massage
www.kateaskewmassage.co.uk

19/08/2025

Don’t have time for self-care? 😮

In the chaos of everyday life, it’s easy to forget the most important relationship you have - the one with yourself 💚

Holistic therapies offer more than just relaxation - they are the perfect recipe to your body, mind, and spirit - naturally and gently.

We're all individual and have different needs and, at The Healing Tree, sessions are tailored to your wellbeing needs. An example of therapies you may enjoy and how they can support you are:

✨ Reiki – Rebalance your energy and restore emotional harmony
💆‍♀️ Therapeutic Massage – Relieve stress, tension, and chronic pain
🌊 Lymphatic Massage – Gently detoxify and support your immune system
🌺 Indian Head Massage – Soothe the nervous system and clear mental fog
🦶 Reflexology – Stimulate the body's natural healing from head to toe
🌸 Facial Reflexology – Refresh your skin and restore inner balance
🧠 Life Coaching – Gain clarity, set meaningful goals and reconnect with your purpose

These powerful, nurturing practices remind us: self-care isn’t a luxury - it’s essential 💗

To find out more, visit my website; arrange a free discovery call or get in touch and let’s see if we can work together on your wellbeing journey 🙏

The Healing Tree – a natural approach to better health

T: 07790 385 809
https://www.healingtreetherapy.net

The Healing Tree is part of Maidstone Wellness Centre at the YMCA Maidstone

11/08/2025

✨Client Feedback … ✨

Clients often give the nicest feedback when chatting to them and finding out how they’re feeling and checking in as to how their sessions are helping them.

I thought I’d share just a few samples of feedback which doesn’t appear on my website or on Google, as it’s a more relaxed review by way of comments/feedback etc 💚

Feedback always helps shape a client’s treatment plan – what’s working, what they like, what we need to focus upon.

It’s a fluid way of working and so each session is bespoke as to what each clients needs at the time of their appointment.

If this sounds like a way of working you’re keen to explore … and I offer therapies you resonate with, or are curious to try … get in touch with The Healing Tree to discuss your next steps 👇

Your wellbeing journey starts with taking that first step for YOU 💗

Don’t keep pushing yourself down that priority list. The better you feel in yourself, the more energy you’ll have for other commitments in your life 🌟

To find out more, visit my website; arrange a free discovery call or get in touch and let’s see if we can work together on your wellbeing journey 🙏

The Healing Tree – a natural approach to better health

T: 07790 385 809
https://www.healingtreetherapy.net

The Healing Tree is part of Maidstone Wellness Centre at the YMCA Maidstone