Maidstone Wellness Centre

31/01/2026

🔥 FLASH FEBRUARY SALE 🔥
💷 Now ONLY £165

Struggling with bloating, headaches, fatigue, skin issues or digestive problems? 🤍
Discover what foods your body may be reacting to with the Premium Food Intolerance Test.

✅ Tests sensitivity to 200+ food & drink ingredients
✅ Simple finger-prick blood test
✅ Clear, easy-to-understand results
✅ Includes support pack & elimination diet plan

This test may help with:
• Migraines & headaches
• Bloating & abdominal pain
• Fatigue & low energy
• Anxiety & depression
• Skin issues (eczema, rashes, itching, hives)
• Weight gain & digestive problems

✨ Take control of your health today ✨

📩 Message me now to book — limited February availability!
Shelly - 07967 109638

27/01/2026

Drop Kate a message to get your pre event massages booked in!

Kate Askew Remedial Massage
📞 07891 521740

Link to book online
https://kateaskewmassage.as.me/

🙌🏼

🏃‍♀️ 🏃‍♂️ 🏃 Marathon Runners 🏃 🏃‍♂️ 🏃‍♀️

🔈 Let’s keep those legs running!

🔊 Regular Sports Massage will keep those niggles at bay AND help prevent injuries… especially as you start to ramp up the distance!

🔊 Drop me a message to book your Sports Massage

Kate

15/01/2026

🌿 JANUARY SALE – FOOD INTOLERANCE TESTING 🌿

Start the new year feeling your best ✨
If bloating, headaches, low energy, skin issues or digestive discomfort are holding you back, food intolerances could be the missing piece.

Our Premium Food Intolerance Test helps take the guesswork out of your diet by identifying which foods your body may be reacting to.

✔ Tests over 200 food & drink ingredients
✔ Simple finger-prick blood test
✔ Clear, easy-to-understand results
✔ Includes food diary & support booklet

💥 January Sale now on – limited time only!
Take control of your health and start the year feeling lighter, clearer, and more energised.

📩 Message Shelly: 07967 109638
📍 Maidstone Wellness Centre

14/01/2026

💪 Sports Massage: More Than Just for Athletes 💆‍♀️

Sports massage isn’t only for elite performers — it’s a powerful tool for overall health and wellbeing.

✨ Benefits include:
• Reduces muscle tension and stiffness
• Improves circulation and flexibility
• Speeds up recovery and helps prevent injury
• Relieves stress and promotes relaxation
• Enhances movement, posture, and performance

Whether you’re training hard, sitting at a desk all day, or simply feeling tight and fatigued, sports massage helps your body move better, feel better, and recover faster.

📍 To make a booking:
Contact Shelly at Maidstone Wellness Centre
📞 07967 109638

Your body works hard for you — give it the care it deserves. 💙

08/01/2026

Pilates

We are looking forward to restarting our Pilates classes this week.

We have spaces for new clients!

FIRST CLASS FREE-allowing you to experience how great we at helping you get moving!

Our classes are kept small to help insure the teaching remains focused on the needs of the clients.

Based at Maidstone Wellness Centre, in Maidstone YMCA, Melrose Close with FREE PARKING.

To find out more or to book call 01622 762802

.emily

06/01/2026

Message Kate to get booked in for Sports Massage 🙌🏼

Hey!!

Are you upping the fitness as we enter the new year? 🏋🏼‍♀️🏌🏼‍♀️
Whether it’s couch to 5k or training for a marathon 🏃‍♀️ I’m here to keep moving and pain free! 💪

Ps. Take care out there today guys - lots of ice about!!

05/01/2026

Unsure about holistic therapies and how they may be able to help you? 🤔

This wonderful 5-STAR REVIEW from a client may provide some insight as to how holistic therapies may be able to support you too? 💗

Of course, we’re all different as to our needs and preferences and one person’s therapy preference may not be yours.

That’s why I offer a range of therapies at The Healing Tree, together with tailoring sessions to work for you. My aim is always for you to get the most from your session and to create a positive shift 💫

Each client’s journey is unique to them and I support them on their wellbeing journey, enabling them to create that positive change (however big or small) in a natural, holistic way 💜

Reflexology, reiki, massage (and more besides!) ALL have the ability to create those shifts you may be looking for – releasing stress and tension, the clearing of anxiety and held in emotions, reducing pain and inflammation ✨ Whatever your reason, there really is something for everyone.

If you feel you need to be understood, to be heard and to be supported on your wellbeing journey, get in touch to discuss if we're able to work together 🙏

The Healing Tree - a natural approach to better health

T: 07790 385 809
https://www.healingtreetherapy.net

The Healing Tree is part of Maidstone Wellness Centre at the YMCA Maidstone

01/12/2025

Christmas will soon be upon us and you may be frantically buying presents – or pulling your hair out as you haven’t a clue what to buy people! 🎄🎁

Amongst the festive madness, do you ever think you deserve a gift too? Maybe the gift of wellness 💜 Taking that much-needed time for you? And, finally doing something just for YOU 🙏

At The Healing Tree, you can press pause on the outside world and all the things on your to-do list and just relax 💗 Enjoying the warmth of the heated couch, letting tension melt away as you enjoy one of the many therapies on offer.

Whether it be therapeutic massage, reiki, foot or facial reflexology, lymphatic drainage massage, ScarWork therapy, Indian head massage, holistic facial, Zone Face Lift, detox massage etc etc … we’ll work together to make it THE BEST treatment for you, tailoring the session as you need 💚

Self-care isn’t selfish, it’s essential – and at this time of year especially, we really need to make sure we look after ourselves too 🙏

✨I’ve only a few spaces left now until the New Year (and only 2 evening slots available between Christmas and New Year), so if you want to get that time for you, make it top of your to-do list! I’ll also open a waiting list in case any spaces open up too ✨

So, if you need to prioritise you and focus on your health and wellness, get in touch to discuss your wellbeing journey 🌟

The Healing Tree – a natural approach to better health

T: 07790 385 809
https://www.healingtreetherapy.net

The Healing Tree is part of Maidstone Wellness Centre at the YMCA Maidstone

24/11/2025

No pain, no gain?! Not on my watch! 😟

Discomfort at times – possibly. Painful areas – maybe. Working against what the body is telling me – definitely not!

Our body isn’t something to push through - it’s something to listen to. I don’t believe in pummelling away during a therapeutic massage and, instead, use a variety of techniques and pressures to get the body to yield and release tension 💜

True wellness isn’t about suffering; it’s about support, balance, and gentle practices that work with your system, not against it 💚

And, not all treatments use a deep/firm pressure in any event. Lymphatic drainage massage and ScarWork Therapy are both treatments which use a much lighter pressure. So, those who love deep pressure … this isn’t for you!

However, if you’re dealing with recurring infections (colds, flu, chest infections etc); have a build-up of toxins, oedema, or bloating; have recently had surgery and are dealing with post-op swelling; or are struggling with post-viral conditions (glandular fever, ME etc), migraine, sinusitis … lymphatic drainage massage could be a therapy you need.

And, unlike deep tissue techniques, ScarWork Therapy does not break down scar tissue aggressively. Instead, it promotes a natural reorganisation of tissue through gentle stimulation of the body's own healing responses. ScarWork Therapy can be beneficial months or even years after the initial injury or surgery … and may even be a therapy you haven’t heard of before?

Clients are often surprised with the gentle approach of these two therapies, yet are equally surprised when they feel their body responding during treatment and how they feel after a session 💗

When needed, healing can be soft, steady, and sustainable and if The Healing Tree is able to support you on your wellbeing journey, get in touch to discuss your next steps 🙏

The Healing Tree – a natural approach to better health

T: 07790 385 809
https://www.healingtreetherapy.net

The Healing Tree is part of Maidstone Wellness Centre at the YMCA Maidstone

16/11/2025

A lot of people say their water intake reduces during the winter months. Are you one of these people? 🤔

Our bodies are approximately 60% water (give or take variations between men and women). With over half of our body percentage is water, doesn’t it make sense to make sure we keep those levels topped up? 🙏

The benefits of being hydrated are many; a few of which are:
💚 it helps lubricate the joints;
💚 it delivers oxygen throughout the body;
💚 it can help re weight loss and controlling cravings;
💚 it boosts skin health and beauty;
💚 the digestive system depends on it (think of constipation!);
💚 it helps maintain blood pressure; and
💚 it can help our brain to function well.

So, just think of what happens to our body when we don’t maintain our water levels: it affects our brain, kidneys and digestive system; we can be more prone to UTIs; it can affect our mood, our strength and our stamina; the skin and muscle tone and our blood pressure (to name just a few) 😔

Think of your body as a car and oil in the engine is the equivalent to water in the body. If we want to drive our car, we need to make sure oil levels are sufficient. Failing to do so will cause the engine to seize. If the car engine is our body – this is what lack of water (oil) will do to our body (our engine).

I’m always saying about the importance of staying hydrated to my clients and attendees – and I cover this important aspect in my 🌟FREE 🌟 downloadable pdf containing 5 Essential Health Hacks.

So, if you think this will help you, click on the link below to download ‘How to Become Your Own Wellness Warrior’ 👇

https://mailchi.mp/b4886de17c94/living-well

The Healing Tree - a natural approach to better health

T: 07790 385 809
https://healingtreetherapy.net
https://www.club-chi.co.uk

The Healing Tree is part of the Maidstone Wellness Centre at the YMCA Maidstone

09/11/2025

🙌🏼 SPORTS MASSAGE 🙌🏼

Contact Kate Kate Askew Remedial Massage to book Tuesday at 8pm

04/11/2025

Kate’s back - but with limited availability for November, so grab your SPORTS MASSAGE with her this month before she’s booked up!

* Injury Prevention
* pre & Post event sports massage
* Back, neck & shoulder pain
* Maintenance- keeping you feeling good and moving well!!!

Tel: 07891 521740
Web: www.kateaskewmassage.co.uk

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