Anna Keen - Integrative Counselling

19/05/2022

Another short webinar from Action for Happiness on 25th May -

Join us for a special event with Oliver Burkeman about how to focus on the things that really matter and let go of "getting everything done"

17/05/2022

Are you happy at work or would like to improve general happiness in your organisation? The upcoming event tomorrow evening may be of interest to you?

Join us for a special event with happiness expert Nic Marks on how to find happiness and fulfilment at work and in life.

10/02/2022

So tonight is this webinar about stress. Stress can fuel adrenalin and help us feel motivated and achieve things. However, too much can cause pressure and feeling overwhelmed. It will be interesting to hear what Modupe covers in this webinar tonight.

Join us for a special event with Professor Modupe Akinola about rethinking stress and how you can develop a positive "stress mindset".

20/01/2022

This is a great video to watch if you are just wondering about counselling/psychotherapy, seeking therapy or in therapy at the moment. Alice McGurran, who works at "Welbeing.org" speaks to trainee psychotherapist and author Jo Love about her therapy journey, advice to others seeking therapy, and what inspired her to train to become a therapist.
https://www.youtube.com/watch?v=6VWWJEPapRA&t=16s

Alice McGurran speaks to trainee psychotherapist and author Jo Love about her therapy journey, advice to others seeking therapy, and what inspired her to tra...

20/12/2021

Santa Therapy

04/05/2021

I've booked up on this short webinar - looks interesting - presented by Sian Williams. Free of charge or you can choose to make a donation.

Join us for a special event with renowned broadcaster, author and therapist Sian Williams about resilience and recovery from trauma.

18/11/2020

If, like me, you are wondering what "Emotional Intelligence" means ..!? Then Action for Happiness have an Event taking place on the evening of the 24th November - just for one hour - might be of interest? I believe you will need EventBrite on your device to link to watch the webinar. There's an option of either a free ticket or you can choose to make a donation. I'll be attending.

Join Dan Goleman to learn how Emotional Intelligence can help us live happier lives and contribute to a better world.

05/10/2020

Back to in person sessions: I am pleased to be able to offer in person face to face sessions again at my office in Maidstone. All COVID-related risk assessments have taken place in my office and in the building. The chairs are 2 metres apart and I have a large floor standing clear screen between me and clients which means masks are only required on entering the building and in the communal areas as, once seated, the glass screen is in place. Hand santizers and wipes are always available. You can wear a face shield for additional protection if you require but the chairs are 2 metres apart. If clients prefer online counselling then this is still an option. All information is sent to clients by email before they come to their session. If you have any queries about what is in place, then please do email or telephone me.

05/10/2020

Firefighter tells his story to raise awareness about taking care of your mental health and seeking support:

The effects of PTSD in the Emergency Services with Firefighter Jules Dennis

15/07/2020

Hi All,

I often talk to clients about the balance between selflessness and selfishness - to take care of ourselves as well as caring and supporting other people. This is a short talk - optional donation - Monday 20th July that you may find helpful:

Join us for an inspiring conversation with Dr Kristin Neff about the vital importance of self-compassion for our happiness and wellbeing.

15/06/2020

Dealing with nightmares : This is a video that Justin Havens has produced. Dream Completion Technique - a quick and simple way to regain control over your nightmares. It's useful to watch the whole video as it addresses dreams we can remember and also when we cannot remember them but wake up with physical sensations and emotions.

This extended version includes additional teaching by Dr Havens after the 5-minute animation. Book your 20-min online coaching session at help@justinhavens.c...

27/05/2020

Just received information about webinars available regarding returning to work in different sectors - see link below. I shall be watching the offices one on the 2nd June - they are only 1 hour and will hopefully be helpful. I am monitoring the situation regarding returning to my office and being able to offer in-person therapy, but need to take into account a number of factors before doing so. Hopefully it will not be too long.

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