Aligned Wellness

Aligned Wellness Osteopathy treatments
Reformer Pilates classes
Pre/post natal
Cranial Osteopathy
Sports Massage
Hypnotherapy
Paediatric therapy

We are thrilled to launch a Kids Athletic Reformer Pilates programme for young athletes aged 7–12, starting 30th May at ...
04/05/2026

We are thrilled to launch a Kids Athletic Reformer Pilates programme for young athletes aged 7–12, starting 30th May at 15:00.

This progressive 6-week course is designed to support their development. Using our mat, reformer, and tower equipment, we'll focus on building core strength, coordination, mobility, balance, flexibility, injury prevention, and athletic performance all tailored specifically for athletes.
We're genuinely committed to delivering real results.

03/05/2026

The best kind of catch-up: moving, breathing, giggling, and leaving feeling taller. A lovely group of ladies, strong, determined and willing to give something new a try! Varied abilities but made sure the session was fun and challenging. Finished with a bit of fun after the proper Pilates session. Safe to say, they survived and did better than they thought they would 🥰 KentWellbeing MaidstoneKent MaidstonePilates AylesfordKent

30/04/2026

These two absolute legends taking one for the team at

Holding it down and bringing the energy

26/04/2026

Sunday mornings are just my fave… get your Sunday started with self care!! 8am & 9am- get it over and enjoy the sunshine. ☀️

Five of our incredible instructors at Aligned Wellness We truly believe we have the very best team, we don’t just hire i...
18/04/2026

Five of our incredible instructors at Aligned Wellness

We truly believe we have the very best team, we don’t just hire instructors — we build a team that genuinely cares. Highly qualified, deeply supportive, and always going the extra mile.
Every session is about helping you move safely, feel stronger, and leave with that sense of achievement

17/04/2026

Finish the week strong, not stressed. Move well with on Friday evening, then head into the weekend feeling a bit more like yourself. MoveBetterFeelBetter

16/04/2026

6-Week Young athletes Course (Ages 7–12)

We’re excited to launch our 6-week Reformer Pilates course for young athletes, designed to support injury prevention during growth spurts and help kids stay strong, mobile, and confident on the pitch.

We’re proud to have Tony Browne as ambassador for this programme. With years of experience in football, including work with Chelsea F.C. and now within a football agency, Tony is passionate about youth development. He’s seen first-hand how the right strength and movement training can help protect young players as they grow.

During growth spurts, young footballers are more vulnerable to common injuries such as:
Sever’s disease
Plantar fasciitis
Osgood-Schlatter

The good news? Reformer Pilates can help improve strength, flexibility, balance, landing mechanics, and overall movement control — all key for keeping kids healthy and ready.

This course is designed to help young players:
move better
build strength safely reduce injury risk
improve confidence on the pitch

Want the details or ready to book?
Comment FOOTBALL or send us a DM and we’ll send everything over

15/04/2026

Bookings are NOW OPEN for our April & May events at Aligned Wellness.

Which one are you joining us for?
• Taster Days 21st, 28th & 30th April
• Menopause Wellness Morning — Sat 16 May | 10am–12pm
• Kids Athlete Course

Spaces are limited — book via EVENTS on our website: alignedwellness.co.uk

14/04/2026

Not only is she a Pilates instructor — she’s also been a life coach for the past six years, and now she’s bringing those skills to Aligned Wellness.

With years of experience guiding people through movement (and the conversations that come with it), she has a deep understanding of the body — and an intuitive way of supporting the mind, too. It’s a powerful combination that helps clients get the best possible results.

She’s available on Thursday afternoons and evenings at Aligned Wellness, and we’re so grateful to have her.





Address

1st Floor, Aegel House, Quarry Wood Industrial Estate, Mills Road
Maidstone
ME207NA

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 12pm
Wednesday 9am - 8pm
Thursday 9am - 7pm

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