Aligned Wellness

24/03/2026

Great to have Jamie Coyle, manager of Whitstable Town Football Club, in for an osteopathy treatment with our TPI osteopath Mike England

Wishing Jamie and the whole Whitstable squad the very best of luck tonight — just one point needed for promotion! LETS GO!

We’re all routing for you at Aligned Wellness 🙌🏾

24/03/2026

Stronger, longer, more aligned, that’s the Reformer difference.

At Aligned Wellness, our small-group Reformer Pilates sessions help you:
Build real strength,
Improve posture and core control,
Ease everyday aches and stiffness
Move better, feel lighter, and leave with that “I can breathe again” feeling

Whether you’re brand new or getting back into exercise, you’ll be guided every step of the way with highly experienced instructors and top-quality equipment, so you feel safe, supported, and confident.

Ready to feel the difference?
Message “REFORMER” to enquire, or book your spot via the link in bio.

17/03/2026

When they just don’t listen to me… well, it’s gotta be done!!
Fun and giggles with

15/03/2026

To all the mums, stepmums, grandmothers, and every kind of mother figure - today we celebrate you and the love you give so freely.

We’re also thinking of those who find today tough, for any reason. Whether you’re missing someone, hoping to become a mum, or simply need a little extra kindness today, you’re wrapped in our thoughts.

However you spend this day, you are cherished and never alone in our community.

12/03/2026

Please watch the video to get a bit of an explanation on class levels!! Reformer Pilates Class Levels

1. Beginner
For those new to Pilates or returning after a break
Focus: Fundamentals—breathing, posture, basic movements, equipment safety
Pace: Slow, with lots of instruction and modifications

1/2 & 2. Improver
For clients who have mastered basics and want more challenge
Focus: Building strength, flexibility, and endurance; introducing more complex exercises and transitions
Pace: Moderate, with occasional new movements

2/3 & 3. Intermediate
For regular participants with strong technique and body awareness
Focus: Greater intensity, advanced exercises, use of props, faster transitions
Pace: Dynamic, with less time spent explaining each move

3/4 & 4. Advanced
For highly experienced clients with excellent control and fitness
Focus: Complex routines, advanced choreography, minimal modifications
Pace: Fast, high intensity, challenging for coordination and strength

Progression
Clients move up levels as their technique, confidence, and fitness improve
Instructors assess readiness and recommend when to progress

09/03/2026

08/03/2026

A beautiful end to a beautiful 4 weeks of work.

4 sessions, a rat phobia, dissolved, transformed, something hate as crippling, debilitating. Done!

Turned into something lighthearted, even courageous.

And this is just the end of the short interview, and the beginning of a new chapter. A new way of showing.

Different dad.
Different husband.
Different man.

Wherever you’re holding back, we can switch it round.

And rise together...

Get booked, let’s talk, and change the world for the better.

07/03/2026

Harriet switched careers to follow her heart and make a difference in people’s lives.
Now she spends her days helping others grow, move better, and feel stronger — and you can see the joy it brings not only to the people around her, but to Harriet herself.
She truly embodies what Aligned Wellness stands for: being authentic, passionate, and strong in the pursuit of helping others live well. ✨
We’re so proud to have Harriet as part of the Aligned Wellness family.
Come join her for a Tuesday morning class.

06/03/2026

Melanie is a familiar face at Aligned Wellness and one of our most experienced Pilates instructors. If you’ve taken one of her classes, you’ll know her grace, poise, and gentle yet encouraging nature.

We’re proud and excited to welcome Melanie in an additional role as a Life Coach, supporting you not only to nourish your body — but your mind too. 🌿

If you’re feeling stuck, overwhelmed, or ready for change, Melanie is here to help.

✨ Ready to take the next step? Book your FREE “Chemistry Session” with Melanie today.

04/03/2026

Feeling nervous about starting something new? That’s completely normal, and it’s exactly why our Reformer Pilates for Beginners classes are designed to encourage and uplift you every step of the way.

We believe in celebrating your progress, no matter how small, and helping you build the confidence to move in ways you never thought possible.

You’ll be supported by friendly instructors and classmates who genuinely care about your journey.

Beginner classes: Tuesday 7.30am, 9.30am
Wednesday 12pm
Thursday 6pm
Friday 7pm
Saturday 10am

Take that first step, you’ll be amazed at what you can achieve.
Ready to feel stronger and more confident?
Book your spot today and let’s grow together!

03/03/2026

Join Anna every Wednesday at 1:30pm for Pilates. Not only is Anna a fantastic Pilates instructor, she’s also an osteopath, offering expert guidance grounded in biomechanics and mindful movement. Expect precise coaching on posture, form, and technique—tailored to what your body needs most—so you can build strength, improve movement quality, and support long-term health.