Southcote Proactive Healthcare

Southcote Proactive Healthcare The partners Jesper Dahl and Charlotte With today proudly present a multi-disciplinary team committed to ensuring you receive optimal care.
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💚 Multi-disciplinary Healthcare Clinic, based in Kent.
🤲🏻 Chiropractic, Osteopathy & more.
👫 Teamwork, continuous learning, individualised care.
🏡 Locations: Buckland Hill & College Road, Maidstone.
🙂 Learn more & book online… www.southcote.com. Southcote as a Chiropractic Clinic has been in its present location - a large Edwardian house - since 1996; but we have functioned as a clinic in Maidst

one since 1991. The ethos of Southcote has always been to be a friendly caring environment providing the setting for excellence and expertise within well-established but pro-active branches of healthcare. We want to make you feel welcome from the moment you enter the reception, where the administrative team will greet you, through to consulting any and all members of our professional team. As you will see through this site, the professional team consists of representatives of the best from a number of health care professions, each of which will have a page describing their services in more detail. We all work well together in treating and rehabilitating a wide range of muscle and joint problems as well as other associated conditions. In these tasks we often take advantage of each other's special interests and areas of expertise and therefore refer and consult between us when it can benefit any patient of the clinic. The clinic deals with acute as well as chronic conditions and prides itself on progressing the management through to cover maintenance and preventative care. Everyone in the team is committed to continued professional development and this ensures the knowledge base in the clinic is kept current with new developments and that you get the best possible care. We look forward to meeting you and will strive to exceed the expectations you have towards proactive healthcare.
.. because your health is our concern

🤲🏻 Team Work is a big part of what we do at Southcote. ⭐️ We’re always looking for the best combination of treatment app...
04/05/2026

🤲🏻 Team Work is a big part of what we do at Southcote.

⭐️ We’re always looking for the best combination of treatment approaches or therapists to help you as an individual, and pride ourselves in communicating within our varied team to work together and tailor your management plan as we go 🙂
👥 Our receptionists are amazing at matching you with the right therapist, but our therapists are always here for a phone call too if you want to get to know us more first.

➡️ Learn more about our multi-disciplinary team at… www.southcote.com/team

🤍 Because your health is our concern.

🌟 A massive well done to our fantastic therapist Kiran for completing the London Marathon!!! 🙌🏼💪🏼 He’s told us his legs ...
28/04/2026

🌟 A massive well done to our fantastic therapist Kiran for completing the London Marathon!!! 🙌🏼

💪🏼 He’s told us his legs have held up and recovered well and he’s back to helping patients with CranioSacral Therapy, Massage and Counselling this Wednesday and Thursday at Southcote!

✅ Book in for your treatment … ➡️ https://southcote.janeapp.co.uk/locations/southcote-buckland-hill/book #/staff_member/14892

19/04/2026

🙂 Chester’s reflection on a recent patient he’ll never forget for Chiropractic Awareness Week 🤲🏻

🤍 It’s been a lovely week reflecting on these stories as a team.

18/04/2026

🌟 For Chiropractic Awareness Week we’ve been asked by the BCA to reflect on the patients we’ll never forget, who give us the ‘Why’ behind wha we do and why we got into the profession 🙂

🤲🏻 For Jennie this was a lovely lady who finally was able to get back to walking over the cliffs of Devon with her husband after severe sciatica.

📖 Have a read of our Blog about this week’s reflection on being Chiropractors and what that means for us, amongst the struggles the NHS is facing with helping those in pain… https://www.southcote.com/post/the-stories-that-remind-us-why-we-care-celebrating-chiropractic-awareness-week-2026

02/04/2026

🤲🏻 ⭐️ Chronic Pain Recovery: New Workshops!

❔Would you be interested in learning strategies to deal with your Chronic Pain?

🔥 Chronic headaches & migraines, chronic jaw and fascial pain, chronic pelvic and bladder pain, back, neck or joint pain, irritable bowel syndrome (IBS), Fibromyalgia, Chronic Fatigue Syndrome (CFS/ME) are just some of the common causes of chronic pain affecting a significant portion of the UK population.

💚 We’re very excited to be running small group Pain Reprocessing Therapy (PRT) Workshops and welcome Caroline Miller back in to Southcote with her expertise on Chronic Pain.

✅ Workshops will include four 75 minute sessions (consecutive weeks), Wednesdays 6pm - 7:15pm.
(Wednesday 22nd April - Wednesday 13th May, at Buckland Hill).

🌟 Initial Offer for the first 10 patients:
£80 for all four sessions.

➡️ Book online at… https://southcote.janeapp.co.uk/locations/southcote-buckland-hill/book #/staff_member/14917
📞 Or call us on 01622 661 883.

🐣 Happy Easter from the Southcote team! 💚 We are closed over the bank holiday weekend but back to work as usual on Tuesd...
31/03/2026

🐣 Happy Easter from the Southcote team!

💚 We are closed over the bank holiday weekend but back to work as usual on Tuesday 7th April.

🙂 For any last minute appointments, give us a call (01622 661 883) … or remember we do have an option to put yourself on the ‘Waiting List’ on our online booking site via our website (www.southcote.com). We will always try and fit you in asap.

☀️ Have a lovely weekend all!

26/03/2026

💪🏼 🏌🏼 Elbow Pain can be due to conditions such as ‘Tennis Elbow’ or ‘Golfers Elbow’ (though you don’t have to play the sports to get them!). Often these arise from overuse and increased load on the wrist flexors or extensors.

🤲🏻 As Chiropractors, we use a range of techniques, from joint manipulation and mobilisation, massage, dry needling, and kinesiotaping.

🧠 Kinesiotaping (or ‘K taping’) works to provide a gentle sensory input to the nervous system, activating touch sensitive receptors and, with this, decreasing the intensity of pain signals to the brain, as well as aiding lymphatic drainage.

🌟 📖 Have a read of our Blog by Thomas Ferebee, Chiropractor at Southcote about how K Taping works… https://www.southcote.com/post/kinesiology-taping-another-tool-in-our-toolbox

Address

42 Buckland Hill & 69 College Road
Maidstone
ME160SA&ME156SX.

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+441622661883

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