Southcote Proactive Healthcare

20/11/2025

🤒🧘 How to ‘Boost’ & Balance your Immune System (Sustainably)…

🌟 Have a read of our new article all about the research behind how we really impact our immune systems, through daily habit tweaks (and a bit of extra Nutritional/Herbal support where needed)… https://www.southcote.com/post/immunity-how-do-we-really-boost-and-balance-our-immune-systems

🙂 Sign up for our Monthly Southcote Newsletter for our latest offers, health tips and blogs to help you through this Winter!
➡️ www.southcote.com/blog

16/11/2025

👩‍🍳 Because rainy Sundays are for getting a bit creative in the kitchen! …

🥣 Here’s our new favourite morning (and evening!) treat- a healthy spin on Apple Crumble- packed with fibre, healthy fats and polyphenols (and without the high sugar)!

🍏 Apple Crumble - with oats, seeds, cinnamon and cacao powder (making it all chocolatey!).

✔️ Chop a few apples (or pears) into small chunks.
✔️ Cover them in cinnamon and ginger.
✔️ Put some rolled/porridge oats in a bowl, heat some coconut oil (or butter) in a small saucepan and then pour that onto the oats, mixing it in.
✔️ Add chia/flax/pumpkin seeds (or any nuts if you like).
✔️ Add more cinnamon. Add Cacao powder, maple syrup or honey if you like.
✔️ Layer the oat mix on top of the apples in a baking tray and cook in the oven (180 degrees) for about 45-60 minutes or so.

🥛 Serve with Greek yoghurt to get some protein in with it.
😋 Enjoy!

❔ Do you have any healthy spins on Autumn/Winter recipes? Let us know below!

📖 Learn more about how to build in small sustainable nutrition habits… https://www.southcote.com/post/anti-inflammatory-diets-sustainable-nutrition
➡️ Book a Free Clarity Call with Holly, our Nutritionist at Southcote… https://www.southcote.com/holly-rothschild

(Or for another Healthy Berry & Apple Crumble option- https://www.bbc.co.uk/food/recipes/healthy_apple_crumble_30931).

🙂Happy Sunday baking all!

11/11/2025

☕️ There’s nothing like a soothing cuppa to get you through the Autumn colds and coughs out there!

🫖 Tea can not only be a relaxing and enjoyable experience, but one that can be used to improve your health.

🤧 In the last week I’ve used a specially made Herbal Tea Blend from our expert Western Herbal Medicine Practitioner, Jasmin, to get me through a rather unexpected week of feeling a bit run down!
✔️ Cinnamon, Lemon, Peppermint, Limeflower and more- all with different properties to help me through 🙌🏼

🥳 Thank you Jasmin for helping the team out with preventing and managing any nasty colds this Autumn and Winter!

✅ If you want a specially made Herbal Tea blend - book a Free Clarity Call with Jasmin to see how she could help … and get £10 off your First Herbal Medicine Consultation for the rest of November!
➡️ https://southcote.janeapp.co.uk/locations/southcote-buckland-hill/book #/staff_member/14906/treatment/682

💚 Because your (immune system) health is our concern.

06/11/2025

📖 🌟 New Blog Post- The Pelvic Floor & Inner Core - through the lens of Pilates.

🏋️‍♀️ When we think about our core we don’t always think about muscles such as our Pelvic Floor or Diaphragm. But, as in exercise such as Pilates, these two aspects are highly important as the foundation of our Inner Core... and are relevant for both men and women.

🚽 Pelvic floor weakness, caused by either too little or too much tone/tightness, can be linked to lower back and sacroiliac joint pain, pain during in*******se, constipation and urinary continence issues.

❔ How do you engage your pelvic floor? Have a read to learn more!

➡️ https://www.southcote.com/post/the-pelvic-floor-inner-core-through-the-lens-of-pilates

✅ Sign up for our monthly Newsletter for more up to date tips and articles from our team of experts! 🙂

03/11/2025

👋 Meet Kiran - our CranioSacral Therapist, Massage Therapist, Counsellor (and Yoga/Pilates instructor!).

🧘 Known by the team and patients for his calming presence, thoughtfulness… and social media famous cat, Winston… we’re so grateful to have such a knowledgeable and passionate therapist in the Southcote team!

🤲🏻 Think Kiran may be the right therapist to help you or one of your loved ones?
➡️ Book online at https://southcote.janeapp.co.uk/locations/southcote-buckland-hill/book #/staff_member/14892
📞 Or give us a call on 01622 661 883.

🙂 You’re always welcome to ask for a free phone call with Kiran first to answer any questions.

👥 Learn more about Kiran… https://www.southcote.com/kiran-chudasama

28/10/2025

🦶 More than Foot Reflexology… our talented Reflexologist Georgina Strickland offers Facial Reflexology (including natural facelift techniques), as well as Hand Reflexology.

🙂 Find out more at https://www.southcote.com/georgina-strickland

✅ Book in with Georgina online… https://southcote.janeapp.co.uk/locations/southcote-college-road/book #/staff_member/14
📞 Or call our reception team on 01622 661 883.

22/10/2025

🌿 Western Herbal Medicine- Autumn Offer!!

👩 Looking for support for Menopausal Symptoms, Painful Periods, PMS, Sleep Problems, Anxiety or Low Mood?

🌟 Jasmin is offering £10 off Initial Herbal Medicine Consultations this October & November (alongside a free bag of our new Southcote loose leaf Herbal tea)!

✅ Call us on 01622 661 883 to enquire about a Free Clarity Call or book online at https://www.southcote.com/western-herbal-medicine

16/10/2025

🙌🏼 It’s Back Care Awareness Week!

🪑 Here’s a few stats and tips for our desk based workers.

🚶🏼 Stand, Stretch, Stride!

🙂 Find out how our team at Southcote can help ➡️ www.southcote.com

13/10/2025

🦵 Osteoarthritis - Just ‘Wear & Tear’ or more of a lack of Repair?

❔How nutrition, supplements, exercise and stress can affect the chronic low grade inflammatory picture now thought to be behind Osteoarthritis… and what else to consider to aid cartilage repair.

📖 Have a read of our new Blog at https://www.southcote.com/post/osteoarthritis-wear-and-tear-or-wear-and-lack-or-repair

08/10/2025

🌟 Team Learning / Continuing Professional Development…

👨‍⚕️Recently some of the Southcote team attended a great morning of talks from local Gastroenterologists at Lyca Health in Orpington.

✅ We learnt about the latest research into the growing diagnosis of ‘Fatty Liver Disease’ and the lifestyle factors that can help reverse and slow the damage.
And we discussed the NHS’s struggle to manage the thousands of patients with gut issues like Bloating, Reflux, SIBO and IBS, after more serious conditions have been ruled out.

🧐 It was a fascinating discussion and it was great to meet and get the views of some of the locals GPs.

🤲🏻 If you suffer from gut issues, or have recently been told you have Fatty Liver disease, please feel free to reach out to us at Southcote to help you find your way…

➡️ Holly our Nutritional Therapist, offers Free 20 Minute Clarity calls, bookable online at https://southcote.janeapp.co.uk/locations/southcote-buckland-hill/book #/staff_member/14915

➡️ Or ask us about a free clarity call with Jasmin Mulvey, our Medical Herbalist… https://www.southcote.com/western-herbal-medicine

📞 01622 661 883
📖 For Gut Health blogs from the team… https://www.southcote.com/blog

02/10/2025