Your Real Body with Catherine Sophia

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Your Real Body with Catherine Sophia

Using the most up to date science for group and 1:1 Pilates sessions, go live your best life.

Group Sessions held:

Mondays at Vestry Hall Cranbrook, 7:00pm
Wednesdays at Coxheath Village Hall, 4:45pm & 6:10pm
Wednesdays at East Farleigh WI Hall 9:30am
Thursdays at Coxheath Village Hall 9:30am
All classes are 75minutes
£70 for a 7 week block or £13 per class

Private sessions held at Coxheath Your Real Body Studio

25/11/2025

You really want to exercise. You know movement helps, but every class you try feels too fast, too intense, or just plain wrong.

Perhaps you’ve been told you need to 'fix' your posture, or maybe terms like 𝐡𝐲𝐩𝐞𝐫𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲 or 𝐟𝐢𝐛𝐫𝐨𝐦𝐲𝐚𝐥𝐠𝐢𝐚 mean you have to constantly hold back, worrying that every stretch might lead to a flare-up.

It’s exhausting carrying that weight of expectation and fear. We often feel we have to choose between pushing through the pain and giving up entirely.

That’s why I created 𝐒𝐭𝐫𝐨𝐧𝐠 𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧𝐬.

This isn't about rigid rules or intense workouts. This class is designed to be your supportive haven, a space where you can gently, safely, and intelligently build strength.

We spend just 𝟐𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 together each week, sitting comfortably, moving with intention, and learning how your unique body wants to move.

If chronic fatigue or pain has made exercise feel impossible, or if you simply need a kinder approach, this is for you.

To help a few more people find this crucial support, I'm offering a limited number of free spaces in the upcoming block.

𝐖𝐡𝐞𝐧 𝐚𝐧𝐝 𝐰𝐡𝐞𝐫𝐞? Monday mornings at 9.15 am at Coxheath Village Hall.

Ready to swap the fear of movement for the joy of gentle progress? Drop me a DM.

24/11/2025

Recently, I was chatting with a client after a session, and they mentioned how much they appreciated that our class felt different, that they weren't being told they had to look or move 'the right way'.

This feedback really gets to the heart of what 𝐘𝐨𝐮𝐫 𝐑𝐞𝐚𝐥 𝐁𝐨𝐝𝐲 is all about. I actively discourage the idea that everyone should look or move the same! You have a unique brain, a unique body, and a unique history!

In our classes, I focus on shedding those outdated narratives and empowering you with science-based knowledge.

When you feel empowered, you take control, and that is where the real, lasting change happens.

If you're ready for Pilates that respects your unique body and empowers you with knowledge, then come and join the community.

🔗 Find out more here: https://www.catherinesophia.co.uk/your-real-body

22/11/2025

Hypermobility and Reformer Pilates are the perfect match!

If you are hypermobile, you might be used to feeling too bendy. You may love the feeling of a stretch, but sometimes your joints go further than they should. This can leave you feeling unstable, tired or even in pain.

This is where the Reformer becomes a game changer.

The Reformer gives you that lovely stretch you enjoy, but in a controlled, supported and safe way. The springs guide your movements so your joints do not over-stretch. You still get the length, mobility and flow, but your body has clear boundaries to work within.

Hypermobile bodies often rely on flexibility instead of strength. The Reformer helps you build that missing strength by creating resistance. This means your muscles begin to support your joints properly, which reduces nagging aches and boosts long-term stability.

You learn how to move within your range instead of past it. You build strength, control and awareness. You feel the stretch without the strain. And over time, you feel more confident in your body.

If you are hypermobile, Reformer Pilates can help you enjoy your flexibility while keeping you safe, supported and strong.

Want to try it for yourself? Come and join a studio session soon!

21/11/2025

I'm excited to share that my extensive pain coaching expertise is now fully integrated into my Your Real Body studio.

This means that if you are someone who is struggling with persistent pain, or if traditional routes haven't given you the lasting answers you need, you can now reach out to me right here. We won't just look at how your body moves; we'll piece together your unique puzzle, using science-based knowledge to help you shed fear, take control, and move forward.

I'm ready to guide you out of the confusion and into empowered movement. Let’s start putting those puzzle pieces together.

🔗 To enquire about pain coaching or book a consultation, please visit https://www.picktime.com/home/CatherineSophia

19/11/2025

A question I hear all the time is, should I join a Group Pilates Class, have a 1:1 session, or maybe... both?!

With all the options out there, how do you decide what is right for Your Real Body?

Well, there is no single right answer! Because your health puzzle is unique, you might find that combining options gives you the best results.

𝐆𝐫𝐨𝐮𝐩 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 (𝐌𝐚𝐭𝐰𝐨𝐫𝐤):
● Consistency and Community: These are brilliant for getting consistent, regular movement in a supportive, fun atmosphere. They are social, great for building strength, resistance, and help you establish fantastic movement habits.
● Who Loves Them: People who enjoy moving with others and are looking to maintain their overall strength and flexibility.

𝟏:𝟏 𝐒𝐭𝐮𝐝𝐢𝐨 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬 (𝐌𝐚𝐭, 𝐑𝐞𝐟𝐨𝐫𝐦𝐞𝐫, 𝐏𝐚𝐢𝐧 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠:

● Brain and body boosting: This is your dedicated time to get nerdy! We focus on the science behind your body. It is perfect for unpicking persistent niggles, navigating hypermobility, or building core confidence after an injury.
● Who Loves Them: Anyone with a specific health puzzle they need to solve, or those who want the fastest, most bespoke way to learn how their unique body and brain work best.

Many of my clients get the most from doing both! Group classes keep the fun flow going, and a monthly 1:1 keeps the movement deeply tailored and science-based.

Remember, my mission is to empower you to shed the fear and choose the path that feels most joyful and beneficial to you.

Ready to chat? Send me a message!

14/11/2025

A little bit of real-life honesty from this week's group class! 😉

We were deep in the flow, working hard on our strength, when suddenly... someone let one go! 💨

We all burst out laughing! And honestly, that's exactly what I love about our classes. It was a brilliant reminder that Pilates is never about perfection. It's about showing up, trying your best, and having a genuine conversation with your body.

Sometimes your body responds with elegant precision, and sometimes it's just telling you exactly what it's been up to!

Life is far too short to take our movement, or our bodies, too seriously. If you're not laughing occasionally, you're doing it wrong!

Come join us for a supportive, giggly session where every bodily expression is genuinely welcome, no judgment, just great movement and good company.

Message me to book your space.

13/11/2025

It's not just a physical workout, it’s a brain workout! 🧠 In my journey from professional dancer to Pilates teacher, and now to science nerd, I quickly realised that exercise is fundamentally a conversation between your body and your brilliant brain. And the 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 is an amazing tool for improving that chat!

Because the carriage is moving and often requires you to balance in unstable positions (like the kneeling work we sometimes do!), your brain has to work harder to keep you stable.

𝘞𝘩𝘺 𝘥𝘰𝘦𝘴 𝘵𝘩𝘪𝘴 𝘮𝘢𝘵𝘵𝘦𝘳?

𝗣𝗿𝗼𝗽𝗿𝗶𝗼𝗰𝗲𝗽𝘁𝗶𝗼𝗻: This is your body's awareness of its position in space. By challenging this on the Reformer, we improve your body's map-making skills, which is vital for preventing falls and injuries in daily life.

𝗙𝗲𝗮𝗿 𝗦𝗵𝗲𝗱𝗱𝗶𝗻𝗴: For those living with persistent pain, movement often comes with fear. By offering challenging yet highly controlled movements, we gently show your brain that movement is safe, chipping away at the fear that often limits recovery.

𝗕𝗿𝗮𝗶𝗻 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆: Research consistently shows that challenging the brain with something new promotes neuroplasticity, which helps keep the brain younger and healthier throughout life. This is precisely why stepping outside our movement comfort zones is more beneficial than sticking to the same routine.

This is where the fusion of Pilates with modern neuroscience truly shines. We’re not just strengthening muscles; we’re rewiring confidence and promoting long-term brain health.

Ready to challenge your brain/body connection? Send me a DM to book your first 1:1.

12/11/2025

⚙️ It's not just a fancy machine, it's a smart one!

Yesterday we talked about the pure joy of the Reformer, but today I thought I would talk a little about the mechanics that make it work for every unique body: 𝑹𝒆𝒔𝒊𝒔𝒕𝒂𝒏𝒄𝒆 𝒂𝒏𝒅 𝑨𝒔𝒔𝒊𝒔𝒕𝒂𝒏𝒄𝒆. It’s the engine room of a truly personalised session. Swipe to see how the springs work their magic! ➡️

11/11/2025

Remember being a kid? That pure, joy of running, leaping, and just jumping around because you could and it felt amazing?

As we get older, sometimes those moments of complete movement freedom seem to get filed away under 'things I used to do'.

I hear from clients all the time who feel like their body has become heavy, stiff, or just plain tired of moving.

They often worry they'll never feel that sense of light, carefree motion again.

Enter the Reformer!

The Reformer isn’t just about slow, controlled movements. I absolutely love using the springs to create an assisted feeling of weightlessness and float.

In this video, you can see me using the carriage to jump!

Because the springs support you, you get the cardiovascular benefits and the muscle engagement without the harsh impact that can sometimes trigger pain or discomfort.

It’s a wonderful way to reconnect with that playful, free feeling your body remembers.

It's not just Pilates, it's about reclaiming your movement confidence and saying 'yes' to joy again!

Ready to come and play? My 1:1 Studio Sessions in Maidstone are waiting for you!

10/11/2025

Can You Get Stronger in 20 Minutes, AND Whilst Sitting Down? Yes!

For busy parents and carers, that feeling of being instantly behind is all too familiar. You pour so much energy into looking after others, now it’s time to pour a little back into you!

Instead of jumping straight into that endless to-do list, take just 20 minutes for yourself. Our Strong Foundations class is designed to be your physical and mental reset button.

It’s simple: we use seated strength-based Pilates to strip away the complicated moves and focus purely on building genuine strength and resilience. Struggling with fatigue or conditions that make longer workouts impossible? This class fits your life. Pilates is the ultimate mental reset button.

In just 20 minutes, you'll be stronger, calmer, and ready to tackle the week ahead.

Strong Foundations Details:
● Time: Every Monday during term time, 9:15 AM - 9:35 AM
● Location: Coxheath Village Hall, Stockett Lane, ME17 4PT
● Cost: Just £4 per class

Comment STRONG and I will send you the link to book!

07/11/2025

🥰 What a fantastic week it's been! It's always genuinely lovely to see so many of your familiar, focused faces in class. Thank you for bringing your unique energy, commitment, and curiosity to every session. Seeing you shed those outdated exercise narratives and truly connect with Your Real Body is exactly why I do what I do!

Can’t wait to see you in class next week!

05/11/2025

Remember, Remember Your Pilates Class! 🔥 Booking just got easier!

Happy Bonfire Night, everyone! I've got some great news: booking your Pilates studio sessions just got much easier thanks to our brilliant new Picktime booking system!

We love how smoothly it's working, although we are still a little in test mode so if you do spot anything that’s not quite right then please just let us know!

*Book your spot now!*👇

🔗 https://www.picktime.com/home/CatherineSophia

Address

75 Heath Road, Coxheath
Maidstone
ME174EH

Website

http://www.catherinesophia.co.uk/your-real-body

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