Your Real Body with Catherine Sophia

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Your Real Body with Catherine Sophia

Using the most up to date science for group and 1:1 sessions, empowering you to live your best life.

Group Sessions held:

Mondays at Vestry Hall Cranbrook, 7:00pm
Wednesdays at Coxheath Village Hall, 4:45pm & 6:10pm
Wednesdays at East Farleigh WI Hall 9:30am
Thursdays at Coxheath Village Hall 9:30am
All classes are 75minutes
£70 for a 7 week block or £13 per class

Private sessions held at Coxheath Your Real Body Studio

16/09/2025

As we continue to focus on hypermobility this month, I want to talk about something I've learned through my own journey: the importance of letting go of the "one-size-fits-all" approach to exercise.

For years, many of us were taught to stretch to the max and push through pain, especially if we were naturally flexible. But for a hypermobile body, this can sometimes do more harm than good. Instead, we should be focusing on stability and building strength to support our joints. This isn't about being weak; it's about being smart and working with our body, not against it.

My mission is to help you listen to your own body's unique signals and find an approach that truly works for you. This is what empowers you to take control of your health, whether that's through my 20-minute seated Stronger Foundations class or a full 60-minute Pilates session.

If you’ve ever felt like your body doesn't fit the mould, know you're not alone. Let's learn to work with our bodies, not against them.

15/09/2025

Let's talk about the nervous system and hypermobility. Ever feel like you're on high alert, or that little things can feel overwhelming? This is often a part of the picture for many with hypermobility. Our nervous system is wired to detect threats and keep us safe, but sometimes, for people with hypermobility, it can be a little overzealous.

Understanding this connection is incredibly empowering. It helps us see that these feelings aren't in our heads—they're real physical and neurological experiences.

By learning intentional movement and breathing techniques, we can start to calm that nervous system down and create a sense of safety and calm in our bodies.

It's all part of the big picture of health and well-being.

This is what we focus on in my 60-minute Pilates classes, which always include a 15-minute meditation and relaxation session at the end. It's about building strength from the inside out, and calming the mind as well as the body.

Find out more about my classes here:https://www.yourrealbody.co.uk/pilates-group

12/09/2025

Did you know that hypermobility is often connected to other things going on in your body? It's not just about being flexible. We're talking about things like feeling dizzy when you stand up or your heart racing for no reason. These can be symptoms that are often missed or dismissed, but they might actually be linked to your hypermobility.

It's so important to listen to your body and understand these connections.

My goal is to empower you with the knowledge to start helping yourself.

When we understand the "why" behind what we're feeling, we can make more informed choices about our health and wellness.

What’s one thing you’ve noticed about your body that you’re curious about?

11/09/2025

Hi everyone! I've been doing a lot of thinking lately about the unique ways our bodies move, and one topic that's really close to my heart is hypermobility. If you've ever been told you're "just a bit flexible" or that you're "double-jointed," you might be hypermobile. It's something that runs in my family, and as some of you will know, I am hypermobile myself.

Hypermobility can be a bit of a mixed bag. On one hand, you might be great at a lot of things, from dancing to gymnastics. On the other hand, it can sometimes come with a few unexpected challenges.

For the rest of this month, we're going to explore what hypermobility really means, and I'm here to help you understand your body better, not just label it.

Drop a comment if this sounds familiar or if you have any questions.

10/09/2025

Did you know I've created a new class specifically for those of you who want to build a stronger foundation for your body, especially if you have hypermobility, fibromyalgia, or chronic fatigue?

I'm so passionate about helping you that I've decided to offer a limited number of free spaces in the upcoming block of my Stronger Foundations class. This class is perfect if you have some pain or find it difficult to exercise for long periods. We'll be focusing on 20 minutes of gentle, seated exercises. It's a supportive space to move, learn, and reconnect with your body without pressure.

Stronger Foundations is every Monday morning at Coxheath Village Hall. If you're interested in securing one of these free spaces and taking a positive step towards helping yourself, please drop me a message and let me know why you think you’d benefit from Stronger Foundations.

10/09/2025

Here’s a quick and easy seated exercise you can try today — even if you’re slouched in your chair! The key is simply to get moving, no matter how small the effort. 🪑

08/09/2025

Let's Get Unstuck Together! Do you ever feel like you should be moving, but the thought of it feels like a monumental task? You're definitely not alone. Maybe you've had a brilliant summer filled with joy and adventure, but your usual routine has fallen by the wayside. That's perfectly okay.

I believe movement isn't about rigid rules or punishment for a few weeks off. It's about finding joy and freedom in how your unique body moves.

This September, I want to help you rediscover that joy and find simple, effective ways to weave movement back into your day, no matter how hectic things get. We'll leave the "all or nothing" mindset behind and embrace a gentle, consistent, and mindful approach.

It’s about falling in love with what your body can do again. Let's do this together. Come and join me for a Pilates class or a 1:1 reformer session.

28/08/2025

Ready for a 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝐫𝐞𝐬𝐞𝐭? As the kids go back to school and routines shift, it's the perfect time to turn your focus inward. I'm here to help you kickstart your personal goals. Whether you're aiming to move pain-free, bounce back after an injury or illness, boost your sporting performance, or simply reconnect with yourself for better wellbeing, Pilates can truly transform your journey.

My classes are designed to help you discover your unique mind-body blueprint and move in a way that truly serves you.

Here’s where you can find me:

𝐂𝐥𝐚𝐬𝐬 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞:

𝐌𝐎𝐍𝐃𝐀𝐘 7pm, Vestry Hall, Cranbrook

𝐖𝐄𝐃𝐍𝐄𝐒𝐃𝐀𝐘 9:30am, East Farleigh WI Hall 4:45pm, Coxheath Village Hall 6:10pm, Coxheath Village Hall

Prefer a more tailored approach? I also offer one-to-one sessions from my studio in Coxheath.

Got questions or just want a chat about how Pilates can help you? Drop me a message or comment below! I can’t wait to see you soon.

Catherine x

12/08/2025

𝐌𝐘𝐓𝐇: “𝐘𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐟𝐥𝐞𝐱𝐢𝐛𝐥𝐞 𝐭𝐨 𝐝𝐨 𝐏𝐢𝐥𝐚𝐭𝐞𝐬.”

Let’s just clear that one up right now – you absolutely don’t.

At Your Real Body, we’re not here for performance or perfection. This isn’t about touching your toes or tucking your pelvis just right. Flexibility isn’t a pre-requisite, and it certainly isn’t the goal. The real magic of Pilates? Rebuilding your relationship with movement – in a way that feels good, not looks good.

Whether you’re feeling stiff, a bit broken, or just completely unsure where to start, you’re welcome here. No jargon. No pressure. No being squashed into someone else’s idea of what “healthy” looks like.

𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝐠𝐫𝐨𝐮𝐩 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐫𝐞 𝐨𝐩𝐞𝐧 and spaces are already filling.
If your body is calling for something different, something real – now’s a great time to book in.

📍 Full class list: www.yourrealbody.co.uk/pilates-group

Let’s unravel the old exercise stories together.

31/07/2025

Stepping into a Your Real Body class means leaving the “one-size-fits-all” approach at the door. Honestly, no two bodies are the same – and that’s exactly how it should be. We welcome your body, your brain, and everything that makes you uniquely you.

Our group classes are all about conscious movement, backed by science and delivered in a way that feels good and sustainable. We focus on strength, mobility, and body awareness – without judgment, pressure, or comparison. Just real people moving in real ways, in a welcoming and supportive space.

𝐂𝐥𝐚𝐬𝐬𝐞𝐬 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐭𝐚𝐤𝐢𝐧𝐠 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐩𝐚𝐮𝐬𝐞 𝐟𝐨𝐫 𝐀𝐮𝐠𝐮𝐬𝐭, but spaces are already filling up for 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫, so now’s the time to get booked in if you’d like to join us.

You can check the full schedule and book your spot here:
👉 yourrealbody.co.uk/pilates-group

We’d love to see you there – come as you are!

29/07/2025

Whilst our regular in-person classes will be taking a little pause over the summer, your Pilates journey doesn't have to! I know how important it is to keep that amazing mind-body connection going, especially when life gets a bit more relaxed (or wonderfully chaotic!) during the holidays.

The good news is, you've got some fantastic ways to keep moving with Your Real Body:

● 𝐑𝐞𝐯𝐢𝐬𝐢𝐭 𝐘𝐨𝐮𝐫 𝐂𝐥𝐚𝐬𝐬 𝐑𝐞𝐜𝐨𝐫𝐝𝐢𝐧𝐠𝐬: Remember all those brilliant class recordings you've received? Now's the perfect time to revisit them! You can replay your favourite sessions, focus on specific areas, or even discover new nuances you might have missed in a live class. The beauty of these recordings is the flexibility they offer – you can fit them in whenever and wherever suits you best, whether that's an early morning stretch or a late evening unwind.

● 𝐂𝐚𝐭𝐜𝐡 𝐔𝐩 𝐨𝐧 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬: Don't forget about the valuable exercises and tips I share in our WhatsApp group! These are perfect for quick bursts of movement throughout your day, helping you maintain your strength, flexibility, and awareness even when you're on the go.

My aim is always to empower you with the tools to take control of your well-being. This summer, let's use these resources to continue building on your progress and feeling amazing in your own unique body.

25/07/2025

What a fantastic morning yesterday was! I had the absolute pleasure of leading a special stretch and strength session for the wonderful new business networking community, Hatch, at the beautiful Caracol Camping .

The setting couldn't have been more perfect – out on the lawn, and we even managed to keep the rain away! It was truly delightful to share my knowledge of Pilates, evidence-based movement, and the incredible uniqueness of our bodies with such a lovely and engaging group.

I'm already looking forward to the next opportunity to hold a class outdoors! Where do you think would be a great spot in Kent for an open-air session?

Address

75 Heath Road, Coxheath
Maidstone
ME174EH

Website

http://www.yourrealbody.co.uk/

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Your Real Body with Catherine Sophia

16/09/2025

15/09/2025

12/09/2025

11/09/2025

10/09/2025

10/09/2025

08/09/2025

28/08/2025

12/08/2025

31/07/2025

29/07/2025

25/07/2025

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