Wellbeing People

01/02/2026

February is British Heart Foundation Heart Month 💕

Heart health is something many of us don’t think about until we have to. Yet around 30% of adults have high blood pressure, and many don’t realise it because it often comes without symptoms.

Looking after your heart isn’t about doing everything perfectly. It’s about awareness and small, everyday habits that quietly support your wellbeing over time. One small step really can make a difference

29/01/2026

When we only focus on the end goal, it’s easy to lose motivation along the way. That’s why celebrating small wins matters more than you might think.

Those tiny moments of progress boost confidence, build momentum, and help new habits stick, especially in the early weeks of the year.

💙 What’s one small win you can celebrate today?

25/01/2026

If eating healthier is one of your aims for 2026, upgrading your snack game is a great place to start 💚

These no-bake fruity oat bars are packed with high-fibre ingredients that keep you energised, satisfied, and feeling your best throughout the day. Simple to make and perfect for meal prep, they’re an easy win for a healthier start to the year.

Ingredients
150g/5½oz peanut butter
150g/5½oz honey or agave syrup
2 tsp vanilla extract
200g/7oz porridge oats, gluten-free if required
50g/1¾oz brown puffed rice or puffed oats, gluten-free if required
75g/2½oz pumpkin seeds
125g/4½oz dates, roughly chopped

Method
1. Grease and line a 30 x 23cm deep tin with baking paper.

2. Put the peanut butter, honey and vanilla extract in a large microwaveable bowl and microwave for 45 seconds. Stir well and heat for another 10 seconds, until melted and smooth. Stir in the remaining ingredients until everything is fully coated.

💡 Tip into the prepared tin and press down evenly with wet hands. Refrigerate for at least 2 hours or until solid.

3. Slice into 24 bars. Transfer to a sealed container and keep in the fridge for up to 1 week.

22/01/2026

Just a fun reminder that even the simplest things are the result of many small pieces coming together, just like your habits!

27/12/2025

Feeling overwhelmed?
Pop on your wellies and head outside🌿

A brisk walk through a park, garden or even around the block can:
✔ Reduce stress
✔ Boost your mood
✔ Support your lymphatic system (your body's waste-removal superpower!)

Winter magic is everywhere, especially outdoors

26/12/2025

Turn Your Boxing Day Walk Into An AWE Walk 🎄

For many of us, a Boxing Day walk is a cherished tradition.

A chance to get fresh air, reset after the festivities, and enjoy the quiet hum of winter. But this year, why not elevate your stroll by turning it into an AWE walk?

With just a small shift in perspective, your usual route can become a source of wonder, gratitude, and calm. Discover how to use this mindful practice to boost your wellbeing and make your Boxing Day walk more restorative than ever.

Read our latest blog 👉 https://bit.ly/45kzTLy

22/12/2025

As Christmas approaches, remember this:

✨ You don’t need to do it all.
✨ You don’t need the perfect tree, meal, or mood.
✨ You don’t need to run yourself ragged.

Your wellbeing matters far more than any to-do list.
Slow down, savour the moments, hydrate, breathe, and be kind to yourself.

Christmas wellbeing isn’t about restriction, it’s about nurturing joy, peace and presence

18/12/2025

The best gift you can give this Christmas isn’t wrapped.

It’s your time, your kindness, your presence.

Small acts of generosity, helping a friend, making a cup of tea, or writing a heartfelt note, boost happiness for both giver and receiver.

Kindness is contagious. Spread it everywhere you go✨

12/12/2025

Join the FitSTONES January Habits for Health Programme 🙌

It is a free 12-week course run by Stones in the community designed to help you build lasting habits for a healthier, more enjoyable life.

If you are local to the Maidstone United (Official) Gallagher Stadium, then take a look at their website for the full details ➡️ stonesinthecommunity.org

New year, new you!

Join the FitSTONES Habits for Health Programme January 2026 — a free 12-week course designed to help you build lasting habits for a healthier, more enjoyable life.

08 Jan - 02 Apr 2026 Weekly 18:00 - 20:00 Gallagher Stadium

08 Jan 2026 Induction followed by 1 to 1 individual wellbeing age assessment.

15 Jan - 02 Apr 2026 12 week Habits for Health programme.

Following and induction on 08 January, 1 to 1 individual wellbeing age assessments are done prior to the 12 week programme commencing on 15 January 2026

All sessions take place between 18:00 and 20:00 at Gallagher Stadium, James Whatman Way, Maidstone ME14 1LQ.

This course is FREE to attend, so book your place today and start your journey towards a healthier, happier you!

Discover a new you in just 12 weeks. Book your place today!

To book simply head to our website stonesinthecommunity.org or see link in comments.

Maidstone United (Official) MUFC Women Strictly Fitness Wellbeing People Involve Kent

05/12/2025

Laughter isn’t just fun, it’s medicine.

It boosts mood, lowers stress and strengthens our sense of connection.

So this Christmas, make time for the moments that make you laugh: silly games, inside jokes, cheesy films, joyful company.

Your wellbeing will thank you 🎄🎁

04/12/2025

The twinkling lights, cosy jumpers and festive playlists are back, but while Christmas can be magical, it can also be mentally exhausting.

Between jam-packed calendars, family dynamics and money worries, it’s no surprise that maintaining good mental health at Christmas takes a little extra care.

Looking after your mind and mood can help you enjoy the festive season more fully. Think of it as giving yourself a present, the gift of mental wellbeing. 🎁💛

Read our latest blog, 5 Ways to Look After Your Mental Health at Christmas 👉 bit.ly/WP_MentalHealthAtChristmas

03/12/2025

Unlock Your Happiness Hormones

Join our Wellbeing Coaches, Grant Payne and Carin Söderberg, tomorrow, Thursday, 4th December at 12:00pm, as they explore how to unlock your happiness hormones.

Even if you can’t join us live, sign up to receive the recording and watch in your own time ➡️ https://wellbeingpeople.com/quarterly-webinar/