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Monday 8:30am - 5:30pm Tuesday 8:30am - 5:30pm Wednesday 8:30am - 5:30pm Thursday 8:30am - 5:30pm Friday 8:30am - 5:30pm

Wellbeing People

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Wellbeing People

Changing the way people think about Wellbeing. Empowering, engaging & educating individuals.

The driving force behind Wellbeing People is our understanding that prevention is better than cure and that by engaging people, whether as individuals at work or in the community - we know we can all improve our general health and wellbeing. Our Interactive Health Kiosks form a pivotal engagement with individuals, allowing them to check and track their vital signs of health. We aim to maximise engagement and create a positive shift in people's awareness of their own wellbeing and making positive lifestyle changes.

05/09/2025

“By making small changes in my daily routine, I’m sleeping better, feeling stronger, and have lost almost 10kg in 14 weeks.” – Jenny, Habits for Health® Graduate

September is the second New Year. A chance to prioritise yourself, restore your energy, and step into autumn with healthier, happier habits. 🍂

04/09/2025

September is the perfect time to refresh your daily routine 🍂✨

Here are 5 simple, sustainable habits that will boost your energy this month 💙

03/09/2025

Feeling a little “out of sync” after summer? 😅

September is your chance to restore structure and bring balance back to your day

02/09/2025

Have you ever wondered why habits don’t stick? 🤔

It’s not willpower, it’s strategy. This autumn, learn the science of making habits last in our free webinar, Habit Reboot on the 11th September.

Whether you’re returning from holiday or feeling stuck in a rut, this webinar will give you the tools to refocus, realign, and feel your best.👉 https://bit.ly/47w5WKm

21/08/2025

In Japan, there’s a beautiful concept called Ikigai– meaning 'a reason for being'.

It’s the sweet spot where four things meet - what you love, what you are good at, what the world needs and what you can be paid for.

Your Ikigai isn’t just a career choice.
It’s your purpose. Your compass.
The thing that gets you out of bed in the morning with energy and meaning.

Finding your Ikigai takes reflection, experimentation, and sometimes, courage to change direction. But once you do, the way you approach life – and work – transforms.

Ask yourself today:
👉 What lights me up?
👉 Where do my strengths and passions overlap?
👉 How can I use them to make a difference?

What’s your Ikigai?

19/08/2025

Join our Wellbeing Coaches, Grant Payne and Carin Söderberg, for an inspiring live webinar to help you reset your habits and recharge your energy for the season ahead.

In the live webinar on the 11th September, we will explore:
🍂 How to reset after the summer
🍂 The power of seasonal change
🍂 Common habit hurdles

Whether you’re returning from holiday or feeling stuck in a rut, this webinar will give you the tools to refocus, realign, and feel your best.👉 https://bit.ly/47w5WKm

13/08/2025

Sign up to our Monthly Newsletter 💚

Receive our latest blog, practical tips, and wellbeing inspiration delivered straight to your inbox.

Our September edition will be sent on 21st August, don’t miss out!

👉 Sign up here: https://bit.ly/3wNhEjO

25/07/2025

𝗥𝗲𝘀𝗲𝘁 𝗬𝗼𝘂𝗿 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗚𝗼𝗮𝗹𝘀

Resetting your goals doesn't mean you have to start from scratch. It's about revising your existing goals to better align with your present self. Here are some steps to guide you:

⭐𝗥𝗲𝘃𝗶𝘀𝗶𝘁 𝘆𝗼𝘂𝗿 𝗽𝗮𝘀𝘁 𝗴𝗼𝗮𝗹𝘀: Look at the goals you set at the start of the year or the previous year.

⭐ 𝗜𝗱𝗲𝗻𝘁𝗶𝗳𝘆 𝘄𝗵𝗮𝘁 𝗵𝗮𝘀 𝗰𝗵𝗮𝗻𝗴𝗲𝗱: Assess the changes in your personal life, habits, and health.

⭐ 𝗥𝗲𝘃𝗮𝗺𝗽 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀: Modify your existing goals or set new ones that cater to your current needs.

Wellbeing is personal and subjective and therefore it's important that our goals reflect our personal journey 🙌

24/07/2025

For decades, the 10,000-step target has dominated fitness apps and pedometer marketing, but it turns out that 7,000 daily steps can reduce mortality risk by nearly half compared to 2,000 steps, according to a major new study in The Lancet Public Health.

Key findings:

✔️ 47% lower risk of all-cause mortality
✔️ Drop in risk of heart disease, cancer, dementia & depression
✔️ Most of the benefit levels off around 7,000 steps
✔️ More steps = more benefit, but smaller returns

The graphic below clearly shows the benefits of daily movement, and we hope the 7,000-step target will provide a more achievable goal for those who find 10,000 steps hard to reach. Small increases in daily movement can lead to big health wins, it's all about progress, not perfection

01/07/2025

Sunshine, Smiles, and Summer Fun! ☀️

Last week, the Wellbeing People team took a well-deserved break to soak up the sun and enjoy a little friendly competition. From games of Molkky to rounds of pétanque, it was all about a good dose of outdoor fun.

Moments like these remind us that wellbeing isn't just what we do, it's how we live 💙

13/06/2025

Struggling to drink more water?💧

At the The Kent Wellness Festival, we spoke to hundreds of attendees about their wellbeing habits and one stood out.

👉🏼 Drinking enough water.

A staggering 85% told us this was the habit they found hardest to stick with. So our Lead Wellbeing Coach, Grant Payne, has put together 5 simple habit stacks to turn hydration into a consistent habit:

1️⃣ While the kettle boils, drink a glass of water

2️⃣ After each bathroom break, refill your glass

3️⃣ Leave your water bottle in your trainers as a prompt

4️⃣ Make a glass of water a dinner table ritual

5️⃣ Set a phone alert for 10am & 3pm to move, breathe and hydrate

Tiny tweaks = long-term change 💚

Which one of these could you start with today? Let us know in the comments

12/06/2025

A big thank you to Susie Willows from Happy Healthy Longer for joining our Lead Wellbeing Coach, Carin Söderberg, in today’s quarterly webinar. It was an inspiring and practical session all about gut health, and how even the smallest daily habits can have a big impact on your energy, mood, and overall wellbeing.

From the power of whole foods to the importance of pausing before you eat, 'rest, and digest' became the key phrase of the session. Susie and Carin reminded us just how closely our gut is connected to how we feel, both physically and emotionally.

We’re so grateful to everyone who joined us live. If you missed it, follow this link to watch the recording - bit.ly/WP_WhyGutHealthMatters

Address

25 Caring Lane
Maidstone
ME144NJ

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 5:30pm
Friday	8:30am - 5:30pm

Website

http://www.wellbeingpeople.com/

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