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Monday 8:30am - 5:30pm Tuesday 8:30am - 5:30pm Wednesday 8:30am - 5:30pm Thursday 8:30am - 5:30pm Friday 8:30am - 5:30pm

Wellbeing People

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Wellbeing People

Changing the way people think about Wellbeing. Empowering, engaging & educating individuals.

The driving force behind Wellbeing People is our understanding that prevention is better than cure and that by engaging people, whether as individuals at work or in the community - we know we can all improve our general health and wellbeing. Our Interactive Health Kiosks form a pivotal engagement with individuals, allowing them to check and track their vital signs of health. We aim to maximise engagement and create a positive shift in people's awareness of their own wellbeing and making positive lifestyle changes.

17/11/2025

Have you ever wondered why some moments make you smile while others give you a rush of energy or lift your mood?

Join our Wellbeing Coaches, Grant Payne and Carin Söderberg, on Thursday, 4th December at 12:00pm, as they explore our body’s natural happiness hormones.

In this inspiring session, we’ll cover:

💭 What happiness really means, and common myths that hold us back

💭 A simple self-audit to reflect on your own happiness levels

💭 How to get your D.O.S.E. of feel-good hormones (dopamine, oxytocin, serotonin, and endorphins)

💭 Practical ways to cultivate joy, pleasure, and positivity through everyday actions

Register your place ➡️ https://wellbeingpeople.com/quarterly-webinar/

28/10/2025

Spooktacular Halloween Stuffed Peppers 🫑

Halloween doesn’t have to be all about sweets. This fun, spooky-inspired recipe is perfect for a healthier halloween treat. These stuffed peppers are not only delicious and colourful, but also packed with nourishing ingredients that the whole family can enjoy.

Halloween doesn’t have to be all about sweets. This fun, spooky-inspired recipe is perfect for a healthier Halloween treat. These stuffed peppers are not only delicious and colourful, but also packed with nourishing ingredients that the whole family can enjoy

25/09/2025

We had a fantastic afternoon supporting Maidstone Borough Council’s wellbeing event!

It was such a pleasure to connect with their employees and share conversations around one powerful truth 👉🏼 we are the sum of our habits.

Small, simple changes can make a huge difference to our lifestyle, energy, and long-term wellbeing, and it was inspiring to see so much interest in making positive steps forward

23/09/2025

Life often feels like a juggling act, and when responsibilities pile up, building healthy habits can seem impossible. But have you ever stopped to ask yourself:

💭 𝘞𝘩𝘢𝘵'𝘴 𝘵𝘩𝘦 𝘤𝘰𝘴𝘵 𝘰𝘧 𝘴𝘵𝘢𝘺𝘪𝘯𝘨 𝘪𝘯 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘳𝘰𝘶𝘵𝘪𝘯𝘦?

Take a moment to reflect ...

You don't need to tackle everything at once; remember, you’re only human, and building healthy habits takes time. The actions you take today, no matter how small, will build the foundation for long-term success

12/09/2025

Remember that back-to-school feeling? The crisp air, the promise of new stationery, and the sense of a fresh start?

It turns out that feeling isn't just for kids.

September brings with it a natural shift in our routines, making it the perfect time for an adult-style 'habit reboot'.

Our Wellbeing Coaches, Grant and Carin, recently held a webinar on this very topic, and the message was clear, transitioning from the laid-back days of summer to the more structured schedule of autumn is a powerful catalyst for positive change.

If you missed the session, then we've put the recording, key takeaways, and your 30-day Habit Reboot digital download into one quick, easy-read blog:

👉 https://wellbeingpeople.com/optimal-wellbeing/why-september-is-the-perfect-time-for-a-habit-reboot/2025/

05/09/2025

“By making small changes in my daily routine, I’m sleeping better, feeling stronger, and have lost almost 10kg in 14 weeks.” – Jenny, Habits for Health® Graduate

September is the second New Year. A chance to prioritise yourself, restore your energy, and step into autumn with healthier, happier habits. 🍂

04/09/2025

September is the perfect time to refresh your daily routine 🍂✨

Here are 5 simple, sustainable habits that will boost your energy this month 💙

03/09/2025

Feeling a little “out of sync” after summer? 😅

September is your chance to restore structure and bring balance back to your day

02/09/2025

Have you ever wondered why habits don’t stick? 🤔

It’s not willpower, it’s strategy. This autumn, learn the science of making habits last in our free webinar, Habit Reboot on the 11th September.

Whether you’re returning from holiday or feeling stuck in a rut, this webinar will give you the tools to refocus, realign, and feel your best.👉 https://bit.ly/47w5WKm

21/08/2025

In Japan, there’s a beautiful concept called Ikigai– meaning 'a reason for being'.

It’s the sweet spot where four things meet - what you love, what you are good at, what the world needs and what you can be paid for.

Your Ikigai isn’t just a career choice.
It’s your purpose. Your compass.
The thing that gets you out of bed in the morning with energy and meaning.

Finding your Ikigai takes reflection, experimentation, and sometimes, courage to change direction. But once you do, the way you approach life – and work – transforms.

Ask yourself today:
👉 What lights me up?
👉 Where do my strengths and passions overlap?
👉 How can I use them to make a difference?

What’s your Ikigai?

19/08/2025

Join our Wellbeing Coaches, Grant Payne and Carin Söderberg, for an inspiring live webinar to help you reset your habits and recharge your energy for the season ahead.

In the live webinar on the 11th September, we will explore:
🍂 How to reset after the summer
🍂 The power of seasonal change
🍂 Common habit hurdles

Whether you’re returning from holiday or feeling stuck in a rut, this webinar will give you the tools to refocus, realign, and feel your best.👉 https://bit.ly/47w5WKm

13/08/2025

Sign up to our Monthly Newsletter 💚

Receive our latest blog, practical tips, and wellbeing inspiration delivered straight to your inbox.

Our September edition will be sent on 21st August, don’t miss out!

👉 Sign up here: https://bit.ly/3wNhEjO

Address

25 Caring Lane
Maidstone
ME144NJ

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 5:30pm
Friday	8:30am - 5:30pm

Website

http://www.wellbeingpeople.com/

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