Wellbeing People

20/03/2026

18/03/2026

ONE MILLION STEPS… and counting 💙

Wow! It’s an honour to share that participants in have reached the collective milestone of 1 million steps, just 18 days into the challenge!

20 teams across the sector have come together with one simple commitment to dedicate 1% of their day, just 10 extra active minutes, to movement 👟

What’s been created goes far beyond physical activity. It’s been incredible to witness the ripple effect on mental and emotional wellbeing, and the sense of connection building across teams. We’re so proud of every individual who has chosen to prioritise their wellbeing

17/03/2026

What if better health didn’t mean a full life overhaul…

If you sleep 8 hours, you’re awake for 16.
1% of that = just 10 minutes.

10 minutes to move your body.
10 minutes to breathe, reset, refocus.
10 minutes to choose you 💙

Small, consistent moments like this don’t just add up… they transform how you feel, think, and live.

Because it’s not about doing everything.
It’s about doing something, every day.

✨ Start with 1%

16/03/2026

Over the weekend, Rainy Day Trust’s Mad March Million reached an incredible milestone of 750,000 steps.

Thank you to everyone taking part and contributing to this fantastic total. Your consistency, energy and commitment are what’s driving this challenge forward.

We’re now three-quarters of the way to our shared goal of 1 million steps 🙌

Toolbank Horwood Homewares Ltd Notcutts Ltd. Builders Merchants Federation Ltd National Buying Group LLP AkzoNobel Anna Skeats Ben McGannan British Home Enhancement Trade Association (BHETA) QEP UK KUHN Group IRSAP UK LIMITED

05/03/2026

In a world of algorithms, likes and constant notifications, we’re more 'connected' than ever, yet many of us feel increasingly isolated.

Join our Wellbeing Coaches, Grant Payne and Carin Soderberg Morley-Smith, today on Thursday, 5th March at 12:00 pm, as they unpack how today’s digital world is changing the way we connect with one another.

Register here ➡️https://bit.ly/wp_DigitalWellbeing 💙

03/03/2026

Why daily movement matters, even if you already exercise 💙

It’s Day 3 of Rainy Day Trust’s Mad March Million, and we want to challenge one of the biggest misconceptions in wellbeing:

➡️ That movement only counts if it’s structured exercise.

In this short video, we explain why the habit of daily movement is relevant to everyone, whether or not you work out regularly.

Short, consistent bouts of movement act as a natural reset. They support circulation, help the body clear physical waste products, and give the mind space to process and release mental load.

A workout is valuable, but it doesn’t replace daily movement.

So the question isn’t 'Do you exercise?'
It’s, 'How often do you move?'

If you’re taking part in , your extra 10 minutes today really does matter 👣

Let’s keep moving.

01/03/2026

Rainy Day Trust's Mad March Million is live 🙌

Today, organisations across the home improvement sector come together with one shared goal, one million steps this March through simple, daily movement.

Good luck to every team taking part. Every step counts.

23/02/2026

Small steps, repeated daily, can change everything.
That’s the thinking behind Rainy Day Trust's Mad March Million.

👉 One percent today.
👉 One percent tomorrow.

19/02/2026

Stress doesn’t just affect how we feel; it affects our heart health, too. When stress becomes constant, it can raise blood pressure and keep the body in 'high alert' mode.

Small pauses, fresh air, breathing deeply or stepping outside can help calm the nervous system. Eliminating stress entirely is unrealistic; just soften its impact where you can 💙

17/02/2026

A feel-good twist on Pancake Day 💙

Made with bananas, oats and eggs, these Power-Up Pancakes help support steady energy levels.

Oats are rich in soluble fibre, which supports heart health and helps keep you full for longer, while bananas provide natural sweetness and potassium, a mineral linked to healthy blood pressure. It’s an easy way to enjoy Pancake Day while still choosing ingredients that support your wellbeing.

Get the recipe ➡️https://bit.ly/WP_PowerUpPancake

Pancake Day tip: Enjoy mindfully, savour each bite, and pair with a short walk afterwards to support digestion and heart health 💡

16/02/2026

We are proud to support Rainy Day Trust's Mad March Million this year 💙

The challenge highlights the power of dedicating just 1% of your day to movement. When repeated consistently, these small daily actions can deliver meaningful, long-term wellbeing benefits.

Each team member takes part by completing 10 active minutes a day, roughly 1,000 steps, simply by prioritising 1% of their time. Every day a habit streak is maintained, participants earn points that contribute to the collective total and help their team climb the Rainy Day Trust Mad March Million leaderboard

1 Shared Goal. 1% of Your Day. 1 Million Steps.

15/02/2026

There’s no need to shrink, change or compare.

Your presence matters more than you realise, just as you are 💙