Wellbeing People

01/04/2026

We can’t quite believe we’re saying this, but the Rainy Day Trust’s Mad March Million has officially come to an incredible close 🙌

After 31 days, thousands of moments of movement, and an incredible 2.2 million steps, this challenge has been nothing short of inspiring.

A huge congratulations to 🏆 Team IRSAP UK, who took the win with an outstanding effort, including so many team members completing the full 31-day streak.

Team QEP UK secured a fantastic 2nd place, with Toolbank Glasgow taking 3rd, an amazing effort from all teams.

A special shoutout to The Thrive Tribe (Builders Merchants Federation Ltd) for being our top fundraisers, going above and beyond to make a real difference.

From early morning walks to after-work resets, you’ve shown that just prioritising 1% of your day and setting aside 10 minutes really does add up.

Thank you to everyone who took part in the challenge and shared your story

26/03/2026

It’s easy to celebrate the wins. But sometimes the real growth comes from the moments that don’t go to plan.

Every setback carries something valuable, a lesson, a shift in perspective, a chance to do things differently next time.

So instead of asking 'Why did this happen?' Try asking 'What can this teach me?'

Progress isn’t about getting it right every time, it’s about continuing to move forward 💙

20/03/2026

18/03/2026

ONE MILLION STEPS… and counting 💙

Wow! It’s an honour to share that participants in have reached the collective milestone of 1 million steps, just 18 days into the challenge!

20 teams across the sector have come together with one simple commitment to dedicate 1% of their day, just 10 extra active minutes, to movement 👟

What’s been created goes far beyond physical activity. It’s been incredible to witness the ripple effect on mental and emotional wellbeing, and the sense of connection building across teams. We’re so proud of every individual who has chosen to prioritise their wellbeing

17/03/2026

What if better health didn’t mean a full life overhaul…

If you sleep 8 hours, you’re awake for 16.
1% of that = just 10 minutes.

10 minutes to move your body.
10 minutes to breathe, reset, refocus.
10 minutes to choose you 💙

Small, consistent moments like this don’t just add up… they transform how you feel, think, and live.

Because it’s not about doing everything.
It’s about doing something, every day.

✨ Start with 1%

16/03/2026

Over the weekend, Rainy Day Trust’s Mad March Million reached an incredible milestone of 750,000 steps.

Thank you to everyone taking part and contributing to this fantastic total. Your consistency, energy and commitment are what’s driving this challenge forward.

We’re now three-quarters of the way to our shared goal of 1 million steps 🙌

Toolbank Horwood Homewares Ltd Notcutts Ltd. Builders Merchants Federation Ltd National Buying Group LLP AkzoNobel Anna Skeats Ben McGannan British Home Enhancement Trade Association (BHETA) QEP UK KUHN Group IRSAP UK LIMITED

05/03/2026

In a world of algorithms, likes and constant notifications, we’re more 'connected' than ever, yet many of us feel increasingly isolated.

Join our Wellbeing Coaches, Grant Payne and Carin Soderberg Morley-Smith, today on Thursday, 5th March at 12:00 pm, as they unpack how today’s digital world is changing the way we connect with one another.

Register here ➡️https://bit.ly/wp_DigitalWellbeing 💙

03/03/2026

Why daily movement matters, even if you already exercise 💙

It’s Day 3 of Rainy Day Trust’s Mad March Million, and we want to challenge one of the biggest misconceptions in wellbeing:

➡️ That movement only counts if it’s structured exercise.

In this short video, we explain why the habit of daily movement is relevant to everyone, whether or not you work out regularly.

Short, consistent bouts of movement act as a natural reset. They support circulation, help the body clear physical waste products, and give the mind space to process and release mental load.

A workout is valuable, but it doesn’t replace daily movement.

So the question isn’t 'Do you exercise?'
It’s, 'How often do you move?'

If you’re taking part in , your extra 10 minutes today really does matter 👣

Let’s keep moving.

01/03/2026

Rainy Day Trust's Mad March Million is live 🙌

Today, organisations across the home improvement sector come together with one shared goal, one million steps this March through simple, daily movement.

Good luck to every team taking part. Every step counts.

23/02/2026

Small steps, repeated daily, can change everything.
That’s the thinking behind Rainy Day Trust's Mad March Million.

👉 One percent today.
👉 One percent tomorrow.

19/02/2026

Stress doesn’t just affect how we feel; it affects our heart health, too. When stress becomes constant, it can raise blood pressure and keep the body in 'high alert' mode.

Small pauses, fresh air, breathing deeply or stepping outside can help calm the nervous system. Eliminating stress entirely is unrealistic; just soften its impact where you can 💙