Authentic me

28/01/2026

If you’re trying to cut out wheat and processed carbs, this has been a game-changer for me.

My body doesn’t tolerate processed food well, and I’ve noticed that when I eat clean it’s easier for me to channel, hold a higher frequency, and feel clearer in my head. It also really helps my ADHD — my energy is steadier and my focus is better.

Eating clean isn’t always easy in the world we live in, but small swaps make a big difference. I’m slowly weaning off grains, and while red lentils technically count, they’re high in protein (and my healthy habits coach wants protein with every meal!).

This flatbread is perfect with winter soups and has just four ingredients:
• red lentils
• cold-pressed extra virgin olive oil (or water)
• baking soda
• salt

You can add herbs if you like, and swap oils to suit your body. I’m personally avoiding processed seed oils. I learned this from a brilliant lady based in Maidstone who shares healthier alternatives and does all the supermarket legwork for us.

I’ll try to share a flatbread video next, and red lentil tofu is also on my list as I’m avoiding soy too.

Have you tried red lentil bread?

27/01/2026

Transformation Tuesday ✨

This isn’t a 10-year story.
It’s a 20-year one.

Straight out of school, I landed a job in the finance department at Carlton Television.
Good money. Security. A clear path.

I walked away to go back to college and study art.

In 2006, I tried again — working as a temp for the local council.
Lovely people. Steady income.

And again… I walked away.

That path led me through art, creativity, and eventually somewhere I never planned.

In 2018 I created Love Authentic Me.
Not just art — all of me.

Meditation. Energy. Healing. Creativity.
Going live. Launching YouTube. Sharing my voice when only 11 people were listening.

Today there are around 500.
Not huge by internet standards — but a long way from where I began.

Along the way I trained as a meditation teacher, learned EFT & TFT, qualified as a therapeutic art life coach, ran vision board workshops, shared card readings — and eventually stepped into channelling, even though it scared me.

Now I’m at the next edge.

Public speaking.
Another comfort zone.
Another invitation.

Because transformation isn’t a single leap — it’s choosing progress over safety, again and again.

Still unfolding. 🤍






ChoosingGrowth

22/01/2026

14/01/2026

Watch full video on my YouTube channel Facebook or Patreon free

LoveLanguage LikeLanguage Download CrystalCodes Transmission StarFamily

03/01/2026

Day 30
Welcome to Day 30 our final day !!! Well done you’ve made it all the way through !!
of our Wellness Countdown through Christmas!
Today’s practice is a 5-minute Qigong session focused on shifting energy & belly fat benefits digestion cardiovascular, health and lymph

Qigong (inspires the fusion within Asian Pilates where we work with more sped up movement sty. le ) qigong uses soft, mindful movement to support your body, breath, and energy — perfect for reducing stress and staying centred during the busy holiday season.

🎄 In Today’s Session:
• movements with intentions
• grounding the body
•releasing tension from the shoulders
•opening the breath
• qigong breath training
•boosting energy
•connecting with your centre

✨ No experience needed
✨ beginner-friendly movements
✨ Just take 5 minutes for you

You can follow along for 21 days up to Boxing Day, or join me for the full 30 days until 4th January.

If you’re enjoying this wellness journey, I’d love to welcome you to my January in-person Qigong classes on the heath. A gentle version and longer than we do in these five minutes .

Let’s keep moving gently through December together. 💚
If this helped you today, feel free to like, comment, or subscribe so you don’t miss a session.


christmaswellness holidaywellness festivestressrelief wellnesscountdown decemberwellness
energyhealing mindbodyspirit raiseyourvibration innerpeacejourney wellbeingjourney
qigongteacher wellnesspractitioner 21daychallenge ukwellness localwellbeing Well-BeingCountdownThroughChristmas

02/01/2026

Day 29
Welcome to Day 29
of our Wellness Countdown to Christmas!
Today’s practice is a 5-minute Qigong session focused on shifting energy & belly fat benefits digestion cardiovascular, health and lymph

Qigong (inspires the fusion within Asian Pilates where we work with more sped up movement sty. le ) qigong uses soft, mindful movement to support your body, breath, and energy — perfect for reducing stress and staying centred during the busy holiday season.

🎄 In Today’s Session:
• movements with intentions
• grounding the body
•releasing tension from the shoulders
•opening the breath
• qigong breath training
•boosting energy
•connecting with your centre

✨ No experience needed
✨ beginner-friendly movements
✨ Just take 5 minutes for you

You can follow along for 21 days up to Boxing Day, or join me for the full 30 days until 4th January.

If you’re enjoying this wellness journey, I’d love to welcome you to my January in-person Qigong classes on the heath. A gentle version and longer than we do in these five minutes .

Let’s keep moving gently through December together. 💚
If this helped you today, feel free to like, comment, or subscribe so you don’t miss a session.


christmaswellness holidaywellness festivestressrelief wellnesscountdown decemberwellness
energyhealing mindbodyspirit raiseyourvibration innerpeacejourney wellbeingjourney
qigongteacher wellnesspractitioner 21daychallenge ukwellness localwellbeing Well-BeingCountdownThroughChristmas

02/01/2026

A New Year’s thought 💫

This photo was taken 10 years ago the year we found out Mum had cancer. This was New Year’s Eve, one year before she passed, and I see that year as a blessing.

So often we take life and its precious moments for granted. A diagnosis can remind us how precious time is — but really, every moment matters, with or without one.

Change is the only constant. For me, Mum’s passing wasn’t an ending, but the beginning of a new relationship that transcends the physical. I actually feel closer to her now, connected through love, frequency, and presence.

As we move into a new cycle, with a Full Moon in Cancer, tomorrow it’s a powerful time to gently let go of what no longer serves and focus on what truly does.
I let go of the concept of death as most people see it a very long time ago as I stepped in to becoming a channel. I understood time and multidimensional reality as it meant to me through the lens of what I was experiencing.

Life is a gift. Always. 🤍

Love & blessings,
Theresa

SpiritualJourney HealingThroughLove love authentic me theresa Janday

01/01/2026

Day 28
Welcome to Day 28
of our Wellness Countdown to Christmas!
Today’s practice is a 5-minute Qigong session focused on shifting energy & belly fat benefits digestion cardiovascular, health and lymph

Qigong (inspires the fusion within Asian Pilates where we work with more sped up movement sty. le ) qigong uses soft, mindful movement to support your body, breath, and energy — perfect for reducing stress and staying centred during the busy holiday season.

🎄 In Today’s Session:
• movements with intentions
• grounding the body
•releasing tension from the shoulders
•opening the breath
• qigong breath training
•boosting energy
•connecting with your centre

✨ No experience needed
✨ beginner-friendly movements
✨ Just take 5 minutes for you

You can follow along for 21 days up to Boxing Day, or join me for the full 30 days until 4th January.

If you’re enjoying this wellness journey, I’d love to welcome you to my January in-person Qigong classes on the heath. A gentle version and longer than we do in these five minutes .

Let’s keep moving gently through December together. 💚
If this helped you today, feel free to like, comment, or subscribe so you don’t miss a session.


christmaswellness holidaywellness festivestressrelief wellnesscountdown decemberwellness
energyhealing mindbodyspirit raiseyourvibration innerpeacejourney wellbeingjourney
qigongteacher wellnesspractitioner 21daychallenge ukwellness localwellbeing Well-BeingCountdownThroughChristmas

31/12/2025

Day 27
Welcome to Day 27
of our Wellness Countdown to Christmas!
Today’s practice is a 5-minute Qigong session focused on shifting energy & belly fat benefits digestion cardiovascular, health and lymph

Qigong (inspires the fusion within Asian Pilates where we work with more sped up movement sty. le ) qigong uses soft, mindful movement to support your body, breath, and energy — perfect for reducing stress and staying centred during the busy holiday season.

🎄 In Today’s Session:
• movements with intentions
• grounding the body
•releasing tension from the shoulders
•opening the breath
• qigong breath training
•boosting energy
•connecting with your centre

✨ No experience needed
✨ beginner-friendly movements
✨ Just take 5 minutes for you

You can follow along for 21 days up to Boxing Day, or join me for the full 30 days until 4th January.

If you’re enjoying this wellness journey, I’d love to welcome you to my January in-person Qigong classes on the heath. A gentle version and longer than we do in these five minutes .

Let’s keep moving gently through December together. 💚
If this helped you today, feel free to like, comment, or subscribe so you don’t miss a session.


christmaswellness holidaywellness festivestressrelief wellnesscountdown decemberwellness
energyhealing mindbodyspirit raiseyourvibration innerpeacejourney wellbeingjourney
qigongteacher wellnesspractitioner 21daychallenge ukwellness localwellbeing Well-BeingCountdownThroughChristmas