Emma Fitness

24/09/2022

📧 Join Emma’s Mailing List 📧

Emma Goodman Personal Training Email Forms

24/09/2022

📹 Follow Emma on YouTube 📹

Helping women be happier and healthier, whatever life stage they are in.

24/09/2022

Hi 👋 just passing on a note from Emma who’s still unable to access her Facebook account. Whilst she waits for access she’d love you to keep connected with her by joining her mailing list and subscribing to her YouTube channel as she’s adding new videos in there regularly.

I’ll share the links for these in separate posts.

On Emma’s behalf thanks 🙏 for your support!!

Best wishes
Ann (Emma’s VA)

14/09/2022

Find a few minutes in your morning routine to sit quietly and greet the day ahead, instead of rushing straight into your day's activities.

13/09/2022

Take a moment today to focus on your breathing. it relaxes the space inside of you, straightens your spine, opens the chest and expands your heart.

12/09/2022

Close your eyes and listen mindfully for one minute today to all the sounds around you. For one minute, you have nothing else to do. Just listen.

09/09/2022

Just for fun!

Comment with your favourite word.

But give no explanation......

08/09/2022

Are you starting to struggle with menopause symptoms?

Is The Reviva Collective the right group for you to help with these?

* Are you looking for an holistic approach to the peri-post menopausal years?

* Do you have a little bit of motivation, but looking for guidance and support from others?

* Are you open to learning?

* Can you commit to £25 per month which will allow you access to Guest Experts, weekly live exercise class, personalised life wheel assessment as well as a library of information within the membership site?

If YES to the above but still keen to learn more, book in for a FREE 15-minute discovery call.

https://calendly.com/emma_s_g/the-reviva-collective-membership-orientation-enquiry

https://www.emmafitness.co.uk/events/the-reviva-collective/

08/09/2022

Did you know that exercise can slow down the loss of muscle mass and bone density, decrease your risk of osteoporosis and cardiovascular disease?
It's also great for improving your mood and boosting your mental health.

Join us LIVE and ONLINE every Thursday at 7pm.

https://www.emmafitness.co.uk/events/holistic-core-restore-heat/

08/09/2022

https://www.emmafitness.co.uk/blog/four-steps-to-improving-your-improving-your-menopause-symptoms/

I saw a great quote on the back of my Simple Things magazine recently: Focus on the step, not the staircase I think this is true of the peri-post menopausal period, it can be a daunting prospect of what may lie ahead of you with regards to symptoms, but I am always of the belief...

07/09/2022

07/09/2022

Are you swamped by your emails? It can become overwhelming if this is the case.

Try to get in the habit of doing something with the email as soon as you have read it:

* Respond
* Delete
* Archive
* Flag
* File