Bradbourne Osteopathic Practice

02/04/2024

Osteopathic manual therapy techniques can be effective at reducing pain in patients with knee osteoarthritis and may be more effective after a 4-week treatment period compared with usual care and exercise therapy. 👇👇👇👇👇👇👇👇👇👇👇👇👇
https://pubmed.ncbi.nlm.nih.gov/38504373/

26/03/2024

A very kind Patient testimonial that we received recently.

11/03/2024

Knee joint loading exercise seems to not be harmful for articular cartilage in people at increased risk of, or with, knee OA. Therapeutic exercise is a first-line treatment in
osteoarthritis, it is safe and effectively reduces pain and improves function. https://pubmed.ncbi.nlm.nih.gov/29934429/

07/03/2024

04/03/2024

Team Member Steve smashing his Paddock Wood half Marathon this weekend. 2 weeks until The Rome Marathon!

29/02/2024

What are the effects of exercise on depression, anxiety and distress?
This BJSM recently published paper demonstrated that exercise should become the mainstay of treatment, rather than just an alternative! https://blogs.bmj.com/bjsm/
2023/06/05/from-alternative-to-mainstay-the-overwhelming-evidence-supporting-physical-activity-as-a-treatment-for-anxiety-and-depression/

26/02/2024

60 minutes of resistance exercise🏋️‍♂️
per week is associated
with a 27% risk reduction of all cause mortality💀 https://pubmed.ncbi.nlm.nih.gov/35599175/

25/02/2024

Are you stuck for an idea for a Mother's Day gift? A Bradbourne Gift Voucher could be just what you're looking for!
They can be purchased in the clinic, over the phone or can be sent via email!
Vouchers can be used for osteopathy or massage appointments.
017326663021☎️

23/02/2024

19/02/2024

Certain exercises or activities may need to be modified or replaced if they are becoming too painful for you, but exercise should not be removed from your life.
We used to think that osteoarthritis was solely caused by "wear and tear", but we've learned that there's a significant systemic component to the condition. This means that improving your overall health through exercise, dietary changes, and other lifestyle modifications can have a profound impact on your osteoarthritis.
Get in touch if you need advice on living with osteoarthritis.

16/02/2024

12/02/2024

Hate exercise? Just dance! Undertaking structured dance of any genre is equally and occasionally more effective than other types of structured exercise for improving a range of health outcome measures.
https://link.springer.com/article/10.1007/s40279-017-0853-5

11/02/2024