Serenity solution focused hypnotherapy

16/01/2025

Driving!

These days everybody is pretty much expected to have the use of a car, but for some, nerves or fears can be a barrier.

I've been working With the Community Driving School CIC Helping with driving test nerves. Hypnotherapy is a great tool as it helps you learn calming techniques and keep your brain focused. Whether you get nervous in tests or have fears that stop you from being able to get in a car due to trauma or phobia, hypnotherapy could be the answer. Give me a call to see how I can help.

03/06/2024

08/03/2024

Happy international women's day.

I've been incredibly blessed in my life to have known two incredible women, both of whom moulded me into the woman I am today.

My mother was such an amazing woman, everybody who knew her, loved her. She was the life and soul no matter what she was dealing with in her life and she always made time for others. It's thanks to her that I am a therapist today. But most importantly she taught me how to be a mother as she was so kind and loving and incredibly patient.

My Nan, she was the strongest woman you could ever meet yet still so loving and kind. She had a rough life being widowed at such a young age and having to navigate so much without her beloved Jack. Despite this she was always so happy and always singing. She never gave up and never became "old" despite living until she was 88.

These women were so amazing and such a lot to live up to and everyday miss them both. But I know they would be proud as I am who I am because of them.

06/02/2024

This week is children's mental health week. Did you know I work with children?

From as young as 8 years old Hypnotherapy can be an effective and non invasive way of creating a safe space to teach and nurture healthy thought patterns to improve mental health.

Here are some top tips to help children maintain good mental health.

1. Encourage healthy sharing of feelings such as "I'm feeling sad" or 'that made me feel angry"

2. Remember children need to practice self care.

3. Find social clubs to create a sense of belonging.

4. Spend time in nature, this helps de-stress and releases happy hormones.

5. Focus on noticing what has been good each day.

6. Remember you cannot pour from an empty vessel and a happy parent is better equipped to make a happy child.

10/01/2024

Did you promise yourself to stop smoking in 2024 and are already struggling? If you are serious about quitting but need some BB help, Serenity has your back and is on hand to help. Special offer price reduced from £200 to £160 for a 90-120 minute session if booked before the end of January.