Karen Taylor Therapies

01/05/2026

💜How are we in May already?💜

It feels like the year is flying, but this is your little reminder to slow it down a bit. May is all about fresh energy, lighter days, and giving yourself a moment to reset.

If you’ve been feeling a bit run down, stressed, or just in need of some time for you, reflexology is the perfect way to switch off and rebalance.

I’ve only got a limited number of appointments this month remaining, so if you’ve been meaning to book, now’s your sign ✨
Use the link in my bio to secure your space.

Looking forward to meeting you! 💜

30/04/2026

APRIL is Stress Awareness month. I meant to post about this weeks ago… but honestly, it’s been one of those busy, full-on months where life just gets in the way!
And maybe that actually proves the point.
Stress doesn’t wait for the ‘right time’ or a certain month. It creeps in when we’re juggling too much, not resting enough, or just trying to keep up with everything.
If you’ve been feeling tense, tired, overwhelmed or just not quite yourself, you’re not alone!
Reflexology is one of those small but powerful ways to give your body a chance to switch off, reset, and breathe a bit.
Even though April is ending, the reminder still stands: look after yourself, slow down where you can, and don’t ignore the signs your body’s giving you 💜
I have a few appointments available in May and June. if you’ve been thinking about booking, now’s a good time to take that step.
Message me or book now to secure your space.

28/04/2026

For any of my wonderful clients who might find this useful…a great accessible holiday home in Whitstable! 💙🧡

28/04/2026

For any of my clients on Sertraline 💙

https://www.gov.uk/government/news/precautionaryrecall-of-antidepressant-medication-due-to-manufacturing-error?fbclid=IwdGRjcARd9TtleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEei8xY6JiBQ1LqNyeh8LEkEx_wd3PQ3cKyt-I-ESKNbvl7can_FrX-FomjEtQ_aem_0uL5x4UUxEf5uttyi5LG7Q

The MHRA has advised healthcare professionals to stop supplying the affected batch of Sertraline 100mg and return all remaining stock to their suppliers.

28/04/2026

Who else loves doing this?? 💚

24/04/2026

Having seen how my clients respond to their treatments this doesn’t surprise me! ❤️💪🏻

We often think of blood pressure support in terms of medication, diet, and exercise, and rightly so. But this study looked at something a little different: foot reflexology as an add-on.

In a randomized clinical trial led by Kotruchin et al., adults with stage 2 hypertension received a short, targeted reflexology treatment alongside their usual care.

What they found?
👉 A measurable reduction in blood pressure
👉 A decrease in heart rate
👉 Effects seen within just 30 minutes

This wasn’t a replacement for medical treatment, but it does point to reflexology as a useful complementary approach in managing hypertension.

It’s a reminder that small, non-invasive interventions can still have meaningful physiological effects.

📚 Source:
“The effects of foot reflexology on blood pressure and heart rate: A randomized clinical trial in stage 2 hypertensive patients” (Kotruchin et al.)

24/04/2026

Absolutely 💜

You get so used to the pace of everything that you stop questioning it.
Always on the go, always thinking about the next thing… just getting through it.

And then you lie down for reflexology and realise - oh.
I haven’t actually stopped in a while.

It’s not dramatic or life-changing in a big flashy way.
It’s just a quiet pause. A bit of space. A chance for your body to catch up.

23/04/2026

💚POSTIVE THINKING THURSDAY💚… this is what I’m talking about! Get those reflexology sessions booked and show yourself some love! ❤️ https://karentaylortherapies.as.me/schedule/52624884

22/04/2026

🌍✨ Happy World Earth Day ✨🌎

As a reflexologist, I’m always reminded how connected we are to the world around us. The same natural rhythms we see in the seasons also flow through our bodies, helping us slow down, reset, and find balance.

Looking after yourself and looking after the Earth really go hand in hand. When we take a moment to pause and reconnect, we tend to move through life a bit more gently.

If you can, do one small thing for the planet today, maybe take your shoes off and feel the ground beneath you, pick up a bit of litter on your walk, plant something, or just make a slightly more mindful choice. It all counts.

Here’s to feeling more grounded, breathing a little deeper, and staying connected, to ourselves and to this beautiful planet we share. 💚

21/04/2026

✨Spiritual fair 1st May✨… come along for a treatment or reading or browse the amazing stalls! It’s going to be a great night! If you’d like to prebook a reflexology treatment let me know! 💜

20/04/2026

💜

"Invest in you—the dividends of self-care are priceless." Try reflexology https://www.aor.org.uk/custom/far-search/