Mid Kent Mind

02/05/2026

Thinking about getting into running but not sure where to start?

Join our new, 8-week running group for women, designed especially for beginners. No pressure, no judgement — just a supportive space to help you take those first steps.

💗 Build your confidence
👯‍♀️ Make new friendships
💪 Improve your fitness at your own pace
🌿 Enjoy getting active outdoors

You’ll be guided by a qualified running instructor, with additional wellbeing support provided by our team throughout the programme. You'll be supported every step of the way, both physically and mentally.

Whether you’ve never run before or you’re starting again after a break, this is the group for you!

📅 Sessions start Thursday 14th May at 9.45am in Mote Park, Maidstone.
⚠️ Spaces are limited — sign up now to register your FREE place!
https://midkentmind.org.uk/adult-services/running-group/

01/05/2026

🌊 FREE Half-Term Watersports Morning! 🌊

Looking for something exciting to do this half term?

Young people aged 9–18 can join us for a completely FREE watersports session packed with fun, adventure and new experiences. Whether they're trying something new or already love the water, this is the perfect chance to get outside and get active.

🌞 Enjoy the outdoors
🤝 Make new friends
💥 Have loads of fun!

⚠️ Spaces are limited and book up FAST – don’t miss out!
👉 Secure your young person's spot now by booking online. https://midkentmind.org.uk/youth-services/holiday-workshops/

27/04/2026

Feeling inspired after yesterday’s London Marathon? 🏃‍♂️✨

Whether you were cheering from the sidelines, watching from home or lucky enough to run it yourself, there’s something special about marathon day that sticks with you.

If it’s got you thinking “maybe I could do that…” this is your sign!

Register your interest with us before the 15th May to be considered for our charity place and be part of something incredible. Take on the challenge, soak up the atmosphere and make every mile count for a cause that matters. 💛

For more information: https://midkentmind.org.uk/london-marathon/

25/04/2026

Need someone to talk to?

We now offer two counselling options to help you access support in a way that works for you:

🔹 Affordable Counselling
Sessions priced at just £24 each to make ongoing support more accessible, without compromising on quality.

🔹 Fast-Track Counselling
Get seen quickly and flexibly according to your availability. Ideal if you need more immediate support and don’t want to wait. Sessions priced at £55 each.

All sessions are delivered by our amazing team in a safe, confidential, and non-judgemental space. Whether you’re dealing with anxiety, grief, stress or feeling overwhelmed, support is available.

Taking that first step can be hard — but you don’t have to do it alone. To find out more about each of our counselling services and self refer, take a look at our website: midkentmind.org.uk/counselling

24/04/2026

Losing someone to su***de can feel isolating, but you don’t have to go through it alone. Starting next month, we will be running a new support group for men bereaved by su***de.

Held in a beautiful, local, woodland setting, the sessions offer the chance to step away from everyday pressures and share, reflect or simply sit with others who get it. Sessions are facilitated by a qualified counsellor but there is no pressure to speak about your loss.

🌲 Open to men bereaved by su***de
🌲 Held in a woodland setting
🌲 Facilitated by a trained counsellor
🌲 Includes breakfast cooked over the fire
🌲 Free to attend

Whatever stage you're at, you are welcome to join us.

To book your free place, visit: midkentmind.org.uk/adult-services/together-after-su***de/

21/04/2026

🌟Support for New Parents!🌟

👶Our next baby massage course starts on Tuesday 19th May in Maidstone!

Join us for these supportive sessions where you’ll learn soothing baby massage and enjoy dedicated time to bond with your little one.

You’ll also have the chance to connect with other new parents, share experiences, and get support from our Wellbeing Coaches in looking after your mental health.

This 5 week course is FREE to access and is ideal for little ones aged 8 weeks to 6 months.

📆Tuesdays, 19th May – 16th June, 9:30am–11:30am
📍 The Salvation Army, 74- 80 Union Street
BOOK: https://midkentmind.org.uk/adult-services/perinatal-support/

15/04/2026

❗️Online bookings update:

We’re currently experiencing some issues with online bookings through our website, so there may be a delay in processing any referrals or bookings made this week.

If your enquiry is urgent, please give us a call on 01622 692383 and we’ll be happy to help.

Thanks so much for your patience while we get everything back up and running.

03/04/2026

💚 Become a Mental Health First Aider 💚

Mental health problems can affect anyone. Our accredited, two day Mental Health First Aid training is delivered locally and helps you recognise the signs that someone is struggling, start supportive conversations with them, and guide them to the right support.

Ideal for workplaces, community groups, and anyone who wants to make a difference.

📅 Upcoming dates

Adult Mental Health First Aider - Thursday 18th and 25th June | 9.30am to 4.30pm | Maidstone
Youth Mental Health First Aider - Tuesday 12th and 19th May | 9.30am to 4.30pm | Maidstone

Limited space available, book today! https://midkentmind.org.uk/training/mental-health-first-aid-courses/

01/04/2026

We’d like to extend our sincere thanks to Dave and the team at Southern Glass for the fantastic work they carried out for our organisation.

We are incredibly grateful for the much-needed new windows in our counselling pods. The transformation has made such a positive difference creating a calmer, brighter and more welcoming environment for everyone who uses our services.

A special thank you as well for the generous charity discount. Your support truly means a lot and helps us continue the important work we do 💙

31/03/2026

Our amazing Patron, Dr Ant, is heading up this exciting business mastermind event taking place on 16th April at The Village Hotel, Maidstone. Tickets start at just £39 each and all the profits are being donated to Mid Kent Mind!

Find out more about the 8 guest speakers and book your tickets here: https://beyourbrand.events/

You can build a successful business…

And still feel like you’re constantly chasing it.
Always the next problem
The next goal
The next pressure
Never quite landing.
That’s not a business issue.
That’s a thinking pattern.

Does that resonate? But it doesn't have to be that way, and we'll show you how.

________________________________________
Be Your Brand | 16 April
www.beyourbrand.events

25/03/2026

🔄 Mental Health First Aid Refresher Training

Already trained as a Mental Health First Aider? Our refresher course helps you update your knowledge, revisit key skills, and stay confident when supporting others.

This online sessions is suitable for anyone who completed their original Mental Health First Aid training within the last three years and wants to refresh their skills.

📅 Adult MHFA Refresher - Thursday 4th June 2026 | 9.30am to 1.30pm

📅 Youth MHFA Refresher - Wednesday 10th June 2026 | 9.30am to 1.30pm

Find out more and book your place: https://midkentmind.org.uk/training/mental-health-first-aid-courses/

18/03/2026

Still wondering if Mental Health First Aid training is for you? Take a look at our video to see how other people have enjoyed the course.

https://www.youtube.com/watch?v=ytdmPj2WAKI

Ready to book? We are currently taking bookings for courses in May and June.

To see full course details and book your place visit: https://midkentmind.org.uk/training/mental-health-first-aid-courses/

A promotional video providing more information about our accredited, Mental Health First Aid courses.